Yoga: Physiology, Psychosomatics, Bioenergetics
First steps in Hatha-Yoga
Last Updated: December 8, 2024
General recommendations as for the methodics of independent practice for beginners
Last Updated: November 30, 2024
Human energy structure
Last Updated: November 23, 2024
Preface
Last Updated: November 23, 2024
Psychological work in asanas
Last Updated: November 30, 2024
Strengthening postures. Techniques of firming the field
Last Updated: December 15, 2024
Types of Yoga exercises and their mechanisms of influence
Last Updated: November 23, 2024
Getting prepared
Last Updated: December 8, 2024Meditating for actualisation Before doing yoga (or any other things), you have to put yourself into a proper state. Energetically a man represents a ball, or better say an oblong ellip-soid, but this ball can have many holes, punctures and energy outflows. In fact we go on arguing in some unfinished discussions, attach to some...
Foreword
Last Updated: November 23, 2024Why this book was written The first idea to write this book appeared quite long ago when, after some years of practicing yoga, I finally understood how asanas «work». After this unfortunately I found out that most of modern books on yoga give asanas the wrong way. The picture can be nice, but tiny inaccuracies...