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Articles by the instructors of UFY

The texts of this blog reflect the phrase «yoga as a way of life» — our perspective on everyday and stressful life situations, on love and friendship, on emotions and feelings.

yoga philosophy філософія йоги

Slow and cursory reading

A person who has read the first sentence in a new language feels like overcoming a mountain. A person scrolling through Instagram feels the ease

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Life or a road trip?

When we set out on a journey, we choose a direction. Guided by our deep desires, we fuel up with energy to fulfill them. Then

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Here and Now: Myths and Reality

The phrase ‘being here and now’ used to remind us of mindfulness, but today it is increasingly becoming a slogan for escaping reality. This practice

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