Slow and cursory reading
Tanya Prykhodko
September 15, 2023
A person who has read the first sentence in a new language feels like overcoming a mountain. A person scrolling through Instagram feels the ease
Articles by the instructors of UFY
The texts of this blog reflect the phrase «yoga as a way of life» — our perspective on everyday and stressful life situations, on love and friendship, on emotions and feelings.
War and Yoga: The Need of the Hour!
Yuliya Yaroshenko
August 7, 2023
In times of emergency and critical situations, I felt a true reliance on the practice and teachings of yoga that I’ve been studying for almost
Life or a road trip?
Halaidiuk Ievgeniia
August 7, 2023
When we set out on a journey, we choose a direction. Guided by our deep desires, we fuel up with energy to fulfill them. Then
Here and Now: Myths and Reality
Darya Antonenko
August 7, 2023
The phrase ‘being here and now’ used to remind us of mindfulness, but today it is increasingly becoming a slogan for escaping reality. This practice
Pre-natal Yoga: Questions and Answers
Blog UFY
August 2, 2023
Prasu Yoga is pregnancy yoga aimed at supporting the mental and physical well-being of expectant mothers. In this post, we have gathered the most common questions
Words are the boundaries of the own world
Tanya Prykhodko
July 13, 2023
A word signifies an object only conditionally. Greek philosophers invented paradoxes to emphasize relativity of the meanings of words. “Will you be able to recognize
Vegetarianism: Some Fundamental Misconceptions on its Traditional Indian Roots
Danilov Dmytro
July 24, 2018
Many years ago, still being a student, I decided to try a vegetarian diet. I was curious how my body would respond to potential challenges