Sandhaana Yoga
Sandhaana yoga — is a contemporary dynamic style of Hatha yoga. It is a series of complete complexes aimed at working on different zones of chakra projections on the body.
Sandhaana yoga complexes are a sequence of vinyasas and other hatha yoga exercises inscribed between them.
Sandhaana yoga adapts the practice of hatha yoga to the rhythm of modern society.
Sandhaana yoga complexes are a sequence of vinyasas and other hatha yoga exercises inscribed between them.
Sandhaana yoga adapts the practice of hatha yoga to the rhythm of modern society.
Complex 1
aimed at working out the projection zone of the Manipura chakra
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Complex 2
aimed at working out the projection zone of the Anahata chakra
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Authors
UFY instructor, head of the Abhaya School of Strength Training, yoga practitioner with 20 years of experience
Founder and director of the Ukrainian Institute of Yoga and Yogatherapy, yoga practitioner with 15 years of experience
Involved expert is a yoga therapist, author of yoginesis (conscious movement), head of the Vriddhi yoga direction
Instructors
Ukraine, Kyiv
Israel, Bat Yam
France, Paris
France, Paris
France, Le Mans
Germany, Berlin
UK, Winchester
UK, Winchester
USA, Richmond
Ukraine
Ukraine