“The Viniyoga of Yoga” by Desikachara is a book about yoga asanas. More precisely, that asanas can be performed not only by strong and flexible people. This book describes a gradual approach to asana and talks about which asanas will be useful for certain diseases.
Anatomy Trains is a book primarily about anatomy.
In his study of man, the author came to the description of muscle sequences in the human body, correlated with the idea of channels in yoga.
Thomas Myers suggests developing these muscle chains through yoga asanas.
For yoga beginners, the book will be useful both for studying the anatomy of the body and for understanding the mechanism of asanas.