General recommendations as for the methodics of independent practice for beginners
Can yoga be harmful?
Last Updated: November 30, 2024Yes. Practicing the wrong way a person can cause himself a big damage. The main and the most dangerous mistakes are: 1. Practicing wrong asanas and pranayamas. There was a lot said about defects and their consequences, but we’ll remind you that regularly doing exercises the wrong way can lead to problems with the backbone...
About lifestyle, or How to start practicing
Last Updated: November 30, 2024How to find time for practice If someone decides as usual to practice «on Monday», «serious-ly», «some hours a day», he’ll stand it 2-3 days, not more. The lifestyle should be changed gradually. Besides even if we do nothing, everyone is «busy» all day long. People have no free time, and what is worse, no...
Principles of independent practicing yoga
Last Updated: November 30, 2024Doing yoga complex by yourself, you should pay attention to the following. Entering and exiting every pose A lot about it was said above. Stable state of your consciousness while doing all the complex of asanas Stable consciousness is controlled by the breath, which is a guid-ing thread long all the complex. Rhythmic breathing...