Advanced strengthening poses

Merundandasana (mountain Meru or the vertebral column pose) #

मेरुदण्डासन [merudaṇḍāsana]

Niralamba-Paschimottanasana (stretching back without support pose) #

निरालम्बपश्चिमोत्तानासन [nirālambapaścimottānāsana]

Tolangulasana (scale pose) #

तोलांगुलासन [tolaṃgulāsana]