Psychological work in asanas
2 docs
Relaxation meditations
Last Updated: November 30, 2024The principle of this meditation is based on the fact, we recall once more: human’s psyche, his consciousness and subconsciousness are projected on his physical body, that’s why all mental disorders have their physical embodiment. However unlike the subconsciousness, protected from the consciousness by the mechanism of censorship, the physical body is open to study...
Human psyche structure
Last Updated: November 30, 2024As it was said above, asanas are not an end in itself of yoga, but an instrument of work with one’s psyche. The clue to such work is a system of psychosomatic correspondence, i.e. the projection of psychological problems on certain parts of the body in the form of muscle contractions, strains, in extreme case...