First steps in Hatha-Yoga
Getting prepared
Last Updated: December 8, 2024Meditating for actualisation Before doing yoga (or any other things), you have to put yourself into a proper state. Energetically a man represents a ball, or better say an oblong ellip-soid, but this ball can have many holes, punctures and energy outflows. In fact we go on arguing in some unfinished discussions, attach to some...
«Set-ups» during practice
Last Updated: November 23, 2024We can do exercises, including breathing, not only in different outside forms, but also with various «filling», which we’ll call a «set-up» and correlate it with chakral system. For instance breathing with Muladhara set-up (Muladhara breathing) is a deep, heavy and dry breath. Besides inhaling, we stretch out respiratory muscles to the full. If we...
Warming-up
Last Updated: November 23, 2024Warming-up is an important element of yoga complex. It is recommended before general exercises after completing hygienic procedures. Warming-up helps to activate our cardio-vascular system, increases flexibility, activates tokay of etheric energy. It is especially important for morning practices, because after a sleep all physical functions are slower and intensive routines at this time (including...
The most common exercises and general mistakes in doing them
Last Updated: November 23, 2024Basic group of asanas Bhujangasana—cobra pose भुजङ्गासन [bhujaṅgāsana] भुजङ्ग [bhujaṅga] cobra आसन [āsana] pose Starting position. Lie on the ground face down, your head rest-ing on your forehead or the chin, legs together, toes stretched out. The palms of your hands should be put on the ground slightly before your head, fingers extended, distance...