First steps in Hatha-Yoga
The most common exercises and general mistakes in doing them
Last Updated: November 23, 2024Basic group of asanas Bhujangasana—cobra pose भुजङ्गासन [bhujaṅgāsana] भुजङ्ग [bhujaṅga] cobra आसन [āsana] pose Starting position. Lie on the ground face down, your head rest-ing on your forehead or the chin, legs together, toes stretched out. The palms of your hands should be put on the ground slightly before your head, fingers extended, distance...
Warming-up
Last Updated: November 23, 2024Warming-up is an important element of yoga complex. It is recommended before general exercises after completing hygienic procedures. Warming-up helps to activate our cardio-vascular system, increases flexibility, activates tokay of etheric energy. It is especially important for morning practices, because after a sleep all physical functions are slower and intensive routines at this time (including...
«Set-ups» during practice
Last Updated: November 23, 2024We can do exercises, including breathing, not only in different outside forms, but also with various «filling», which we’ll call a «set-up» and correlate it with chakral system. For instance breathing with Muladhara set-up (Muladhara breathing) is a deep, heavy and dry breath. Besides inhaling, we stretch out respiratory muscles to the full. If we...
Getting prepared
Last Updated: December 8, 2024Meditating for actualisation Before doing yoga (or any other things), you have to put yourself into a proper state. Energetically a man represents a ball, or better say an oblong ellip-soid, but this ball can have many holes, punctures and energy outflows. In fact we go on arguing in some unfinished discussions, attach to some...