Continuing the theme of the previous article, I would like to note that adequate yoga practice should form a new bodily stereotype. Therefore, the main requirement for the complex is the constant formation of novelty (Andrii Safronov «Yoga: Physiology, Psychosomatics, Bioenergetics»). Asanas and pranayama should maintain a degree of unfamiliarity and discomfort for the practitioner… Continue reading Pranayama as meditation