Part 1. Bhastrika and Musculoskeletal System When practicing Yoga long enough one starts to understand the profoundness of the practices offered. Thus, the articles become more extensive and require more time. On the other hand, we have the desire to continuously share the new discoveries with the readers. What shall we do in this case?… Continue reading Bhastrika. The Effects and Mechanisms of Health Improvement
Author: Akhramieieva Olena
Pranayama as meditation
Continuing the theme of the previous article, I would like to note that adequate yoga practice should form a new bodily stereotype. Therefore, the main requirement for the complex is the constant formation of novelty (Andrii Safronov «Yoga: Physiology, Psychosomatics, Bioenergetics»). Asanas and pranayama should maintain a degree of unfamiliarity and discomfort for the practitioner… Continue reading Pranayama as meditation