A series of articles by instructors of the Ukrainian Federation of Yoga, created at the request of The European Union Of Yoga: about personal experience of using yoga methods and knowledge during the war. About the Fear of Death and the Moment My Blood Boiled When the war began, I had already lived for 12 years… Continue reading Kharkiv: The Warrior-Yogi
Author: Blog UFY
Pre-natal Yoga: Questions and Answers
Prasu Yoga is pregnancy yoga aimed at supporting the mental and physical well-being of expectant mothers. In this post, we have gathered the most common questions that future mothers ask when registering for classes. Why practice yoga during pregnancy? Well-structured Prasu sequences of asanas and pranayamas provide the opportunity to strengthen a woman’s health and prepare… Continue reading Pre-natal Yoga: Questions and Answers
Bonjour tout le monde!
As usual, at the Zinal Congress (20-25 August) all sessions will be centred around the same theme – this year Hridaya: the Way of the Heart – but each teacher will explore and develop that topic in their own way. There will be sessions in seven languages, some of them talks, others more practical and others still… Continue reading Bonjour tout le monde!