First steps in Hatha-Yoga Getting prepared «Set-ups» during practice Warming-up The most common exercises and general mistakes in doing them
General recommendations as for the methodics of independent practice for beginners Principles of independent practicing yoga About lifestyle, or How to start practicing Can yoga be harmful?
Strengthening postures. Techniques of firming the field Looseness and density of chakra Strengthening asanas
Advanced exercises and their energy influence Gymnastics to «cleanse» musculotendinous meridians (MTM) Some small pranayamas Surya Namaskar («Salutation to the Sun» complex) Advanced elements of warming-up Advanced pranayamas
