Surya Namaskar Sequence
The sequence is performed by instructor Daria Antonenko
1
Pranamasana
greeting pose
2
Hasta-uttanasana
arms-stretched-up pose
3
Padahastasana
hand-to-foot pose
4
Eka pada prasaranasana
single leg extension pose. Sometimes this asana is called ashwa-sanchala-asana
5
Parvatasana
mountain pose
6
Ashtanga Namaskar
eight-limbed salutation pose
7
Urdhva Mukha Svanasana
upward facing dog pose (and also dog pose)
8
Adho-mukha-shvana-asana
downward facing dog pose (and also cat pose)
9
Eka pada prasaranasana
single leg extension pose. Sometimes this asana is called ashwa-sanchala-asana.
10
Padahastasana
hand-to-foot pose
11
Hastottanasana
arms-stretched-up pose
12
Pranamasana
greeting pose