{"id":200236,"date":"2025-10-17T18:58:33","date_gmt":"2025-10-17T18:58:33","guid":{"rendered":"https:\/\/www.in.yoga\/?p=200236"},"modified":"2025-10-23T12:02:12","modified_gmt":"2025-10-23T12:02:12","slug":"halasana-poza-pluga","status":"publish","type":"post","link":"https:\/\/www.in.yoga\/ru\/halasana-poza-pluga\/","title":{"rendered":"\u0425\u0430\u043b\u0430\u0441\u0430\u043d\u0430 \u2014 \u043f\u043e\u0437\u0430 \u043f\u043b\u0443\u0433\u0430"},"content":{"rendered":"<p>\u0939\u0932\u093e\u0938\u0928\u092e\u094d [hal\u0101sanam],<\/p>\n<p>\u0939\u0932 [hala] \u2014 \u043f\u043b\u0443\u0433,<\/p>\n<p>\u0906\u0938\u0928 [\u0101sana] \u2014 \u043f\u043e\u0437\u0430<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-27195\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2021\/10\/\u0445\u0430\u043b\u0430\u0441\u0430\u043d\u0430-\u043f\u043e\u0437\u0430-\u043f\u043b\u0443\u0433\u0430-300x169.jpg\" alt=\"halasana \u043f\u043e\u0437\u0430 \u043f\u043b\u0443\u0433\u0430\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2021\/10\/\u0445\u0430\u043b\u0430\u0441\u0430\u043d\u0430-\u043f\u043e\u0437\u0430-\u043f\u043b\u0443\u0433\u0430-300x169.jpg 300w, https:\/\/www.in.yoga\/wp-content\/uploads\/2021\/10\/\u0445\u0430\u043b\u0430\u0441\u0430\u043d\u0430-\u043f\u043e\u0437\u0430-\u043f\u043b\u0443\u0433\u0430-1024x576.jpg 1024w, https:\/\/www.in.yoga\/wp-content\/uploads\/2021\/10\/\u0445\u0430\u043b\u0430\u0441\u0430\u043d\u0430-\u043f\u043e\u0437\u0430-\u043f\u043b\u0443\u0433\u0430-768x432.jpg 768w, https:\/\/www.in.yoga\/wp-content\/uploads\/2021\/10\/\u0445\u0430\u043b\u0430\u0441\u0430\u043d\u0430-\u043f\u043e\u0437\u0430-\u043f\u043b\u0443\u0433\u0430.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u041d\u0430\u0437\u0432\u0430\u043d\u0438\u0435 \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441\u043e \u0441\u0445\u043e\u0434\u0441\u0442\u0432\u043e\u043c \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0432 \u0445\u0430\u043b\u0430\u0441\u0430\u043d\u0435 \u0441 \u0444\u043e\u0440\u043c\u043e\u0439 \u043f\u043b\u0443\u0433\u0430. \u0427\u0442\u043e\u0431\u044b \u0437\u0430\u043c\u0435\u0442\u0438\u0442\u044c \u0441\u0445\u043e\u0434\u0441\u0442\u0432\u043e, \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c, \u043a\u0430\u043a \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u043b \u043f\u043b\u0443\u0433 \u0432 \u0418\u043d\u0434\u0438\u0438.<\/p>\n<figure id=\"attachment_27194\" aria-describedby=\"caption-attachment-27194\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-medium wp-image-27194\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2021\/10\/Dendera-Hathor-temple-Egypt-e1634028653740-300x188.jpg\" alt=\"Dendera-Hathor temple, Egypt\" width=\"300\" height=\"188\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2021\/10\/Dendera-Hathor-temple-Egypt-e1634028653740-300x188.jpg 300w, https:\/\/www.in.yoga\/wp-content\/uploads\/2021\/10\/Dendera-Hathor-temple-Egypt-e1634028653740-1024x640.jpg 1024w, https:\/\/www.in.yoga\/wp-content\/uploads\/2021\/10\/Dendera-Hathor-temple-Egypt-e1634028653740-768x480.jpg 768w, https:\/\/www.in.yoga\/wp-content\/uploads\/2021\/10\/Dendera-Hathor-temple-Egypt-e1634028653740.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-27194\" class=\"wp-caption-text\">Dendera-Hathor temple, Egypt<\/figcaption><\/figure>\n<p>\u0414\u0440\u0435\u0432\u043d\u0435-\u0418\u043d\u0434\u0438\u0439\u0441\u043a\u0438\u0439 \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0439 \u0445\u0430\u043b\u0430\u0441\u0430\u043d\u044b \u043d\u0430\u043c \u043d\u0430\u0439\u0442\u0438 \u043d\u0435 \u0443\u0434\u0430\u043b\u043e\u0441\u044c, \u043e\u0434\u043d\u0430\u043a\u043e \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0432 \u043f\u043e\u0434\u043e\u0431\u043d\u043e\u0439 \u043f\u043e\u0437\u0435 \u0432 \u0415\u0433\u0438\u043f\u0442\u0435.<\/p>\n<figure id=\"attachment_27193\" aria-describedby=\"caption-attachment-27193\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-medium wp-image-27193\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2021\/10\/\u0425\u0430\u043b\u0430\u0441\u0430\u043d\u0430-300x200.jpg\" alt=\"\u0425\u0430\u043b\u0430\u0441\u0430\u043d\u0430 \u0443 \u043a\u043e\u0442\u043e\u0432\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2021\/10\/\u0425\u0430\u043b\u0430\u0441\u0430\u043d\u0430-300x200.jpg 300w, https:\/\/www.in.yoga\/wp-content\/uploads\/2021\/10\/\u0425\u0430\u043b\u0430\u0441\u0430\u043d\u0430-1024x682.jpg 1024w, https:\/\/www.in.yoga\/wp-content\/uploads\/2021\/10\/\u0425\u0430\u043b\u0430\u0441\u0430\u043d\u0430-768x512.jpg 768w, https:\/\/www.in.yoga\/wp-content\/uploads\/2021\/10\/\u0425\u0430\u043b\u0430\u0441\u0430\u043d\u0430.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-27193\" class=\"wp-caption-text\">\u0425\u0430\u043b\u0430\u0441\u0430\u043d\u0430 \u0443 \u043a\u043e\u0442\u043e\u0432<\/figcaption><\/figure>\n<p>\u0412 \u0436\u0438\u0432\u043e\u0442\u043d\u043e\u043c \u043c\u0438\u0440\u0435 \u0432 \u043f\u043e\u0445\u043e\u0436\u0435\u0439 \u043f\u043e\u0437\u0435 \u0431\u044b\u043b\u0438 \u0437\u0430\u043c\u0435\u0447\u0435\u043d\u044b \u0431\u0435\u043b\u043a\u0438, \u0438 \u043a\u043e\u043d\u0435\u0447\u043d\u043e \u0436\u0435, \u043a\u043e\u0442\u044b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u0932\u093e\u0938\u0928\u092e\u094d [hal\u0101sanam], \u0939\u0932 [hala] \u2014 \u043f\u043b\u0443\u0433, \u0906\u0938\u0928 [\u0101sana] \u2014 \u043f\u043e\u0437\u0430 \u041d\u0430\u0437\u0432\u0430\u043d\u0438\u0435 \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441\u043e \u0441\u0445\u043e\u0434\u0441\u0442\u0432\u043e\u043c \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0432 \u0445\u0430\u043b\u0430\u0441\u0430\u043d\u0435 \u0441 \u0444\u043e\u0440\u043c\u043e\u0439 \u043f\u043b\u0443\u0433\u0430. \u0427\u0442\u043e\u0431\u044b \u0437\u0430\u043c\u0435\u0442\u0438\u0442\u044c \u0441\u0445\u043e\u0434\u0441\u0442\u0432\u043e, \u043d\u0443\u0436\u043d\u043e \u0437\u043d\u0430\u0442\u044c, \u043a\u0430\u043a \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u043b \u043f\u043b\u0443\u0433 \u0432 \u0418\u043d\u0434\u0438\u0438. \u0414\u0440\u0435\u0432\u043d\u0435-\u0418\u043d\u0434\u0438\u0439\u0441\u043a\u0438\u0439 \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0439 \u0445\u0430\u043b\u0430\u0441\u0430\u043d\u044b \u043d\u0430\u043c \u043d\u0430\u0439\u0442\u0438 \u043d\u0435 \u0443\u0434\u0430\u043b\u043e\u0441\u044c, \u043e\u0434\u043d\u0430\u043a\u043e \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0432 \u043f\u043e\u0434\u043e\u0431\u043d\u043e\u0439 \u043f\u043e\u0437\u0435 \u0432 \u0415\u0433\u0438\u043f\u0442\u0435. \u0412 \u0436\u0438\u0432\u043e\u0442\u043d\u043e\u043c \u043c\u0438\u0440\u0435 \u0432 \u043f\u043e\u0445\u043e\u0436\u0435\u0439 \u043f\u043e\u0437\u0435 \u0431\u044b\u043b\u0438 \u0437\u0430\u043c\u0435\u0447\u0435\u043d\u044b \u0431\u0435\u043b\u043a\u0438,&hellip; <a class=\"more-link\" href=\"https:\/\/www.in.yoga\/ru\/halasana-poza-pluga\/\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0425\u0430\u043b\u0430\u0441\u0430\u043d\u0430 \u2014 \u043f\u043e\u0437\u0430 \u043f\u043b\u0443\u0433\u0430<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[723,105],"tags":[879],"class_list":["post-200236","post","type-post","status-publish","format-standard","hentry","category-asana","category-yoga-dictionary-ru","tag-halasana","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/posts\/200236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/comments?post=200236"}],"version-history":[{"count":0,"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/posts\/200236\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/media?parent=200236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/categories?post=200236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/tags?post=200236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}