{"id":161800,"date":"2025-10-22T09:11:22","date_gmt":"2025-10-22T09:11:22","guid":{"rendered":"https:\/\/www.in.yoga\/?p=161800"},"modified":"2025-10-22T14:56:34","modified_gmt":"2025-10-22T14:56:34","slug":"varianty-vypolneniya-bhudzhangasany-2","status":"publish","type":"post","link":"https:\/\/www.in.yoga\/ru\/varianty-vypolneniya-bhudzhangasany-2\/","title":{"rendered":"\u0412\u0430\u0440\u0438\u0430\u043d\u0442\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u044b"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-40950\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/05\/image-2-2-e1634939046455-1-300x210.jpg\" alt=\"\u0411\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0430 \u0410\u0439\u0435\u043d\u0433\u0430\u0440\" width=\"300\" height=\"210\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/05\/image-2-2-e1634939046455-1-300x210.jpg 300w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/05\/image-2-2-e1634939046455-1.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u0412 \u043a\u043d\u0438\u0433\u0435 <a href=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2021\/09\/Iyengar_B_K_S__The_Illustrated_Light_On_Yoga.pdf\">Light on yoga<\/a> \u0410\u0439\u0435\u043d\u0433\u0430\u0440 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u0434\u0432\u0430 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0430 \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u044b \u2014 \u0431\u043e\u043b\u0435\u0435 \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0438 \u0431\u043e\u043b\u0435\u0435 \u0441\u043b\u043e\u0436\u043d\u044b\u0439, \u043e\u0434\u043d\u0430\u043a\u043e \u043e\u0431\u0430 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0430 \u0442\u0440\u0435\u0431\u0443\u044e\u0442 \u0432\u044b\u0441\u043e\u043a\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u0438.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-40954\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/05\/image-3-2-768x1024-1-225x300.jpg\" alt=\"Light on yoga \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0430\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/05\/image-3-2-768x1024-1-225x300.jpg 225w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/05\/image-3-2-768x1024-1.jpg 768w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412 \u043a\u043d\u0438\u0433\u0435 Light on yoga \u0410\u0439\u0435\u043d\u0433\u0430\u0440 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u0434\u0432\u0430 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0430 \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u044b \u2014 \u0431\u043e\u043b\u0435\u0435 \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0438 \u0431\u043e\u043b\u0435\u0435 \u0441\u043b\u043e\u0436\u043d\u044b\u0439, \u043e\u0434\u043d\u0430\u043a\u043e \u043e\u0431\u0430 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0430 \u0442\u0440\u0435\u0431\u0443\u044e\u0442 \u0432\u044b\u0441\u043e\u043a\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u0438.<\/p>\n","protected":false},"author":2,"featured_media":40950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[723],"tags":[871,873],"class_list":["post-161800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asana","tag-bhujangasana-ru","tag-book-seurces-ru","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/posts\/161800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/comments?post=161800"}],"version-history":[{"count":0,"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/posts\/161800\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/media\/40950"}],"wp:attachment":[{"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/media?parent=161800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/categories?post=161800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/tags?post=161800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}