{"id":161684,"date":"2025-10-22T07:41:50","date_gmt":"2025-10-22T07:41:50","guid":{"rendered":"https:\/\/www.in.yoga\/?p=161684"},"modified":"2025-10-22T07:44:31","modified_gmt":"2025-10-22T07:44:31","slug":"bhudzhangasana-poza-zmei","status":"publish","type":"post","link":"https:\/\/www.in.yoga\/ru\/bhudzhangasana-poza-zmei\/","title":{"rendered":"\u0411\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0430 \u2014 \u043f\u043e\u0437\u0430 \u0437\u043c\u0435\u0438"},"content":{"rendered":"<p>\u0421\u043b\u043e\u0432\u043e Bhuja\u1e45g\u0101sana \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 \u0434\u0432\u0443\u0445 \u0441\u043b\u043e\u0432 bhuja\u1e45ga \u0437\u043c\u0435\u044f \u0438 \u0101sana \u043f\u043e\u0437\u0430.<\/p>\n<p>\u0421\u043b\u043e\u0432\u043e bhuja\u1e45ga \u0432 \u0441\u0432\u043e\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 \u0434\u0432\u0443\u0445 \u2014 bhuj \u0440\u0443\u043a\u0430 \u0438 a\u1e45ga \u0447\u0430\u0441\u0442\u044c \u0442\u0435\u043b\u0430 \u0438\u043b\u0438 \u0442\u0435\u043b\u043e. \u041f\u0440\u044f\u043c\u043e\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0441\u043b\u043e\u0432\u0430 bhuja\u1e45ga \u00ab\u0440\u0443\u043a\u043e-\u0442\u0435\u043b\u0430\u044f\u00bb \u0438\u043b\u0438 \u00ab\u0442\u0430, \u0447\u044c\u0435 \u0442\u0435\u043b\u043e \u2014 \u0440\u0443\u043a\u0430\u00bb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043b\u043e\u0432\u043e Bhuja\u1e45g\u0101sana \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 \u0434\u0432\u0443\u0445 \u0441\u043b\u043e\u0432 bhuja\u1e45ga \u0437\u043c\u0435\u044f \u0438 \u0101sana \u043f\u043e\u0437\u0430. \u0421\u043b\u043e\u0432\u043e bhuja\u1e45ga \u0432 \u0441\u0432\u043e\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 \u0434\u0432\u0443\u0445 \u2014 bhuj \u0440\u0443\u043a\u0430 \u0438 a\u1e45ga \u0447\u0430\u0441\u0442\u044c \u0442\u0435\u043b\u0430 \u0438\u043b\u0438 \u0442\u0435\u043b\u043e. \u041f\u0440\u044f\u043c\u043e\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0441\u043b\u043e\u0432\u0430 bhuja\u1e45ga \u00ab\u0440\u0443\u043a\u043e-\u0442\u0435\u043b\u0430\u044f\u00bb \u0438\u043b\u0438 \u00ab\u0442\u0430, \u0447\u044c\u0435 \u0442\u0435\u043b\u043e \u2014 \u0440\u0443\u043a\u0430\u00bb.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[723,105],"tags":[871],"class_list":["post-161684","post","type-post","status-publish","format-standard","hentry","category-asana","category-yoga-dictionary-ru","tag-bhujangasana-ru","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/posts\/161684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/comments?post=161684"}],"version-history":[{"count":0,"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/posts\/161684\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/media?parent=161684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/categories?post=161684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/tags?post=161684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}