{"id":46358,"date":"2023-06-19T14:21:36","date_gmt":"2023-06-19T14:21:36","guid":{"rendered":"https:\/\/www.in.yoga\/?page_id=46358"},"modified":"2025-11-26T13:30:33","modified_gmt":"2025-11-26T13:30:33","slug":"blog-instruktorov-ufy","status":"publish","type":"page","link":"https:\/\/www.in.yoga\/ru\/blog-instruktorov-ufy\/","title":{"rendered":"\u0411\u043b\u043e\u0433 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u043e\u0432 \u0423\u0424\u0419"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"46358\" class=\"elementor elementor-46358\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58b2a5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58b2a5a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c3047f4\" data-id=\"c3047f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ad7719 elementor-widget elementor-widget-heading\" data-id=\"7ad7719\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0421\u0442\u0430\u0442\u044c\u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u043e\u0432 \u0423\u0424\u0419<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55d25b7 elementor-widget elementor-widget-text-editor\" data-id=\"55d25b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0422\u0435\u043a\u0441\u0442\u044b \u0431\u043b\u043e\u0433\u0430 \u043e\u0442\u0440\u0430\u0436\u0430\u044e\u0442 \u0444\u0440\u0430\u0437\u0443 \u00ab\u0439\u043e\u0433\u0430 \u043a\u0430\u043a \u0441\u0442\u0438\u043b\u044c \u0436\u0438\u0437\u043d\u0438\u00bb \u2014 \u0437\u0434\u0435\u0441\u044c \u043d\u0430\u043d\u0438 \u0432\u0437\u0433\u043b\u044f\u0434\u044b \u043d\u0430 \u043e\u0431\u044b\u0447\u043d\u044b\u0435 \u0438 \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0432\u044b\u0435 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u044b\u0435 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438, \u043d\u0430 \u043b\u044e\u0431\u043e\u0432\u044c \u0438 \u043d\u0430 \u0434\u0440\u0443\u0436\u0431\u0443, \u043d\u0430 \u044d\u043c\u043e\u0446\u0438\u0438 \u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u0447\u0435\u0440\u0435\u0437 \u043f\u0440\u0438\u0437\u043c\u0443 \u0439\u043e\u0433\u0438.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4456143\" data-id=\"4456143\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-689e4a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"689e4a0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d4df58\" data-id=\"9d4df58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-807a2f2 elementor-widget elementor-widget-spacer\" data-id=\"807a2f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-654ec0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"654ec0a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-96c679d\" data-id=\"96c679d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df7fc85 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"df7fc85\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;prev_next&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17299929 post type-post status-publish format-standard has-post-thumbnail hentry category-471 entry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.in.yoga\/ru\/dharma-delay-chto-dolzhno-ili-otkuda-beretsya-agressiya\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2026\/03\/10687240264_c3438abcc4_z-300x300.jpg\" class=\"attachment-medium size-medium wp-image-17299624\" alt=\"piatenko blog\" style=\"width:100%;height:100%;max-width:400px\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2026\/03\/10687240264_c3438abcc4_z-300x300.jpg 300w, https:\/\/www.in.yoga\/wp-content\/uploads\/2026\/03\/10687240264_c3438abcc4_z-150x150.jpg 150w, https:\/\/www.in.yoga\/wp-content\/uploads\/2026\/03\/10687240264_c3438abcc4_z-360x360.jpg 360w, https:\/\/www.in.yoga\/wp-content\/uploads\/2026\/03\/10687240264_c3438abcc4_z.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.in.yoga\/ru\/dharma-delay-chto-dolzhno-ili-otkuda-beretsya-agressiya\/\" >\n\t\t\t\t\u0414\u0445\u0430\u0440\u043c\u0430. \u0414\u0435\u043b\u0430\u0439, \u0447\u0442\u043e \u0434\u043e\u043b\u0436\u043d\u043e \u0438\u043b\u0438 \u043e\u0442\u043a\u0443\u0434\u0430 \u0431\u0435\u0440\u0435\u0442\u0441\u044f \u0430\u0433\u0440\u0435\u0441\u0441\u0438\u044f\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tPiatenko Elena\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t28 \u043c\u0430\u0440\u0442\u0430, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u041d\u0435\u0442 \u0441\u043c\u044b\u0441\u043b\u0430 \u0437\u043b\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0436\u0438\u0437\u043d\u044c. \u041f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435, \u0447\u0442\u043e \u0432\u043e\u0441\u043f\u0440\u0438\u044f\u0442\u0438\u0435 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0441\u0443\u0431\u044a\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0438 \u043a \u043e\u0431\u044a\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0440\u0435\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u0438\u043c\u0435\u0435\u0442 \u0432\u0435\u0441\u044c\u043c\u0430 \u0444\u0438\u043b\u043e\u0441\u043e\u0444\u0441\u043a\u043e\u0435 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435, \u0434\u0443\u043c\u0430\u044e, \u0443\u043b\u0435\u0433\u043b\u043e\u0441\u044c \u0432 \u0441\u0432\u0435\u0442\u043b\u044b\u0435 \u0433\u043e\u043b\u043e\u0432\u044b \u0435\u0449\u0435 \u0432<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.in.yoga\/ru\/dharma-delay-chto-dolzhno-ili-otkuda-beretsya-agressiya\/\" aria-label=\"Read more about \u0414\u0445\u0430\u0440\u043c\u0430. \u0414\u0435\u043b\u0430\u0439, \u0447\u0442\u043e \u0434\u043e\u043b\u0436\u043d\u043e \u0438\u043b\u0438 \u043e\u0442\u043a\u0443\u0434\u0430 \u0431\u0435\u0440\u0435\u0442\u0441\u044f \u0430\u0433\u0440\u0435\u0441\u0441\u0438\u044f\" tabindex=\"-1\" >\n\t\t\t\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u044c \u0447\u0442\u0435\u043d\u0438\u0435\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-17298703 post type-post status-publish format-standard has-post-thumbnail hentry category-471 entry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.in.yoga\/ru\/v-plenu-stereotipov\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2026\/03\/x1D2R0ba8KI2-300x300.jpg\" class=\"attachment-medium size-medium wp-image-17299802\" alt=\"piatenko blog\" style=\"width:100%;height:100%;max-width:400px\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2026\/03\/x1D2R0ba8KI2-300x300.jpg 300w, https:\/\/www.in.yoga\/wp-content\/uploads\/2026\/03\/x1D2R0ba8KI2-150x150.jpg 150w, https:\/\/www.in.yoga\/wp-content\/uploads\/2026\/03\/x1D2R0ba8KI2-360x360.jpg 360w, https:\/\/www.in.yoga\/wp-content\/uploads\/2026\/03\/x1D2R0ba8KI2.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.in.yoga\/ru\/v-plenu-stereotipov\/\" >\n\t\t\t\t\u0412 \u043f\u043b\u0435\u043d\u0443 \u0441\u0442\u0435\u0440\u0435\u043e\u0442\u0438\u043f\u043e\u0432\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tPiatenko Elena\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t28 \u043c\u0430\u0440\u0442\u0430, 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u041d\u0435\u0434\u0430\u0432\u043d\u043e \u043e\u0434\u0438\u043d \u043e\u0447\u0435\u043d\u044c \u0441\u0438\u043c\u043f\u0430\u0442\u0438\u0447\u043d\u044b\u0439 \u043c\u043d\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0441\u043f\u0440\u043e\u0441\u0438\u043b \u043c\u0435\u043d\u044f: &#187; \u0427\u0442\u043e \u043d\u0443\u0436\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u0442\u0435\u0440\u044f\u0442\u044c \u0446\u0435\u043b\u043e\u0441\u0442\u043d\u043e\u0441\u0442\u044c?&#187;. \u0417\u0430\u043c\u0435\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0432\u043e\u043f\u0440\u043e\u0441. \u041d\u0430 \u044d\u0442\u0443 \u0442\u0435\u043c\u0443 \u044f \u0434\u0443\u043c\u0430\u043b\u0430 \u043c\u043d\u043e\u0433\u043e \u043b\u0435\u0442,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.in.yoga\/ru\/v-plenu-stereotipov\/\" aria-label=\"Read more about \u0412 \u043f\u043b\u0435\u043d\u0443 \u0441\u0442\u0435\u0440\u0435\u043e\u0442\u0438\u043f\u043e\u0432\" tabindex=\"-1\" >\n\t\t\t\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u044c \u0447\u0442\u0435\u043d\u0438\u0435\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-152198 post type-post status-publish format-standard hentry category-471 tag-asana-ru tag-bhujangasana-ru entry\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.in.yoga\/ru\/k-voprosu-o-zalomah-shei-v-bhudzhangasane\/\" >\n\t\t\t\t\u041a \u0432\u043e\u043f\u0440\u043e\u0441\u0443 \u043e \u00ab\u0437\u0430\u043b\u043e\u043c\u0430\u0445 \u0448\u0435\u0438\u00bb \u0432 \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0435\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tKravec Nata\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t17 \u0430\u0432\u0433\u0443\u0441\u0442\u0430, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0421\u0442\u043e\u0438\u0442 \u0435\u0449\u0451 \u0440\u0430\u0437 \u0432\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f \u043a \u0430\u043d\u0430\u0442\u043e\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u044f\u043c \u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f \u0448\u0435\u0439\u043d\u043e\u0433\u043e \u043e\u0442\u0434\u0435\u043b\u0430 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430. \u0423 \u043d\u0430\u0441 7 \u0448\u0435\u0439\u043d\u044b\u0445 \u043f\u043e\u0437\u0432\u043e\u043d\u043a\u043e\u0432. \u041f\u043e\u043f\u0435\u0440\u0435\u0447\u043d\u044b\u0435 \u043e\u0442\u0440\u043e\u0441\u0442\u043a\u0438 \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0438\u043c\u0435\u044e\u0442 \u0442\u0430\u043a \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u043e\u0435 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u043e-\u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0435 \u043e\u0442\u0432\u0435\u0440\u0441\u0442\u0438\u0435. \u0412<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.in.yoga\/ru\/k-voprosu-o-zalomah-shei-v-bhudzhangasane\/\" aria-label=\"Read more about \u041a \u0432\u043e\u043f\u0440\u043e\u0441\u0443 \u043e \u00ab\u0437\u0430\u043b\u043e\u043c\u0430\u0445 \u0448\u0435\u0438\u00bb \u0432 \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0435\" tabindex=\"-1\" >\n\t\t\t\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u044c \u0447\u0442\u0435\u043d\u0438\u0435\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-152201 post type-post status-publish format-standard hentry category-471 tag-asana-ru tag-bhujangasana-ru entry\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.in.yoga\/ru\/odin-iz-mehanizmov-deystviya-bhudzhangasany\/\" >\n\t\t\t\t\u041e\u0434\u0438\u043d \u0438\u0437 \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u043e\u0432 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u044b\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tAkhramieieva Olena\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t6 \u0430\u0432\u0433\u0443\u0441\u0442\u0430, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0411\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0430, \u0438\u043b\u0438 \u043f\u043e\u0437\u0430 \u0437\u043c\u0435\u0438, \u0438 \u0440\u043e\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0435\u0439 \u0441\u0430\u0440\u043f\u0430\u0441\u0430\u043d\u0430\u00a0 \u043f\u043e\u0437\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442 \u043c\u044b\u0448\u0446\u044b \u0448\u0435\u0439\u043d\u043e-\u0437\u0430\u0442\u044b\u043b\u043e\u0447\u043d\u043e\u0439 \u0438 \u0433\u0440\u0443\u0434\u043d\u043e\u0439 \u0437\u043e\u043d. &nbsp; \u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u043c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u043c \u0432 \u043e\u0431\u0435\u0438\u0445 \u0430\u0441\u0430\u043d\u0430\u0445 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.in.yoga\/ru\/odin-iz-mehanizmov-deystviya-bhudzhangasany\/\" aria-label=\"Read more about \u041e\u0434\u0438\u043d \u0438\u0437 \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u043e\u0432 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u044b\" tabindex=\"-1\" >\n\t\t\t\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u044c \u0447\u0442\u0435\u043d\u0438\u0435\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-152188 post type-post status-publish format-standard hentry category-471 tag-bhujangasana-ru entry\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.in.yoga\/ru\/bhudzhangasana-praktika-dlya-ozdorovleniya-serdechno-sosudistoy-sistemy\/\" >\n\t\t\t\t\u0411\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0430. \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0434\u043b\u044f \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tAkhramieieva Olena\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t6 \u0430\u0432\u0433\u0443\u0441\u0442\u0430, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0427\u0442\u043e \u0435\u0449\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043f\u0440\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u044b \u0441 \u043d\u0430\u0448\u0438\u043c \u0442\u0435\u043b\u043e\u043c? \u041a \u043f\u0440\u0438\u043c\u0435\u0440\u0443, \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u044f\u0442 \u0441 \u043d\u0430\u0448\u0435\u0439 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u043e\u0439. \u0412\u043e-\u043f\u0435\u0440\u0432\u044b\u0445, \u0438\u0434\u0435\u0442 \u043f\u0435\u0440\u0435\u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u043a\u0440\u043e\u0432\u0438 \u0441 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e\u0439<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.in.yoga\/ru\/bhudzhangasana-praktika-dlya-ozdorovleniya-serdechno-sosudistoy-sistemy\/\" aria-label=\"Read more about \u0411\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0430. \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0434\u043b\u044f \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b\" tabindex=\"-1\" >\n\t\t\t\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u044c \u0447\u0442\u0435\u043d\u0438\u0435\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-152122 post type-post status-publish format-standard hentry category-asana category-471 tag-bhujangasana-ru entry\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.in.yoga\/ru\/podzatylochnye-myshcy-kraeugolnyy-kamen-pri-vypolnenii-bhudzhangasany\/\" >\n\t\t\t\t\u041f\u043e\u0434\u0437\u0430\u0442\u044b\u043b\u043e\u0447\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u2013 \u043a\u0440\u0430\u0435\u0443\u0433\u043e\u043b\u044c\u043d\u044b\u0439 \u043a\u0430\u043c\u0435\u043d\u044c \u043f\u0440\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u044b\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tAkhramieieva Olena\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t1 \u0430\u0432\u0433\u0443\u0441\u0442\u0430, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0414\u043b\u044f \u0432\u0445\u043e\u0434\u0430 \u0432 \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0443 \u043e\u0434\u043d\u0438 \u0438\u0437 \u043f\u0435\u0440\u0432\u044b\u0445 \u043c\u044b\u0448\u0446, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u044b \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u043c \u2014 \u043f\u043e\u0434\u0437\u0430\u0442\u044b\u043b\u043e\u0447\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b. \u0427\u0442\u043e \u043c\u044b \u043e \u043d\u0438\u0445 \u0437\u043d\u0430\u0435\u043c? \u0418\u0445 6 \u043f\u0430\u0440 (\u0432\u0441\u0435 \u0432\u043c\u0435\u0441\u0442\u0435 \u043c\u044b\u0448\u0446\u044b<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.in.yoga\/ru\/podzatylochnye-myshcy-kraeugolnyy-kamen-pri-vypolnenii-bhudzhangasany\/\" aria-label=\"Read more about \u041f\u043e\u0434\u0437\u0430\u0442\u044b\u043b\u043e\u0447\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u2013 \u043a\u0440\u0430\u0435\u0443\u0433\u043e\u043b\u044c\u043d\u044b\u0439 \u043a\u0430\u043c\u0435\u043d\u044c \u043f\u0440\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u044b\" tabindex=\"-1\" >\n\t\t\t\u041f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u044c \u0447\u0442\u0435\u043d\u0438\u0435\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"7\" data-next-page=\"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/pages\/46358\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"\u041d\u0443\u043c\u0435\u0440\u0430\u0446\u0438\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; \u041f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0438\u0435<\/span>\n<a class=\"page-numbers next\" href=\"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/pages\/46358\/page\/2\/\">\u0421\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0435 &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0421\u0442\u0430\u0442\u044c\u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u043e\u0432 \u0423\u0424\u0419 \u0422\u0435\u043a\u0441\u0442\u044b \u0431\u043b\u043e\u0433\u0430 \u043e\u0442\u0440\u0430\u0436\u0430\u044e\u0442 \u0444\u0440\u0430\u0437\u0443 \u00ab\u0439\u043e\u0433\u0430 \u043a\u0430\u043a \u0441\u0442\u0438\u043b\u044c \u0436\u0438\u0437\u043d\u0438\u00bb \u2014 \u0437\u0434\u0435\u0441\u044c \u043d\u0430\u043d\u0438 \u0432\u0437\u0433\u043b\u044f\u0434\u044b \u043d\u0430 \u043e\u0431\u044b\u0447\u043d\u044b\u0435 \u0438 \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u0432\u044b\u0435 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u044b\u0435 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438, \u043d\u0430 \u043b\u044e\u0431\u043e\u0432\u044c \u0438 \u043d\u0430 \u0434\u0440\u0443\u0436\u0431\u0443, \u043d\u0430 \u044d\u043c\u043e\u0446\u0438\u0438 \u0438 \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u0447\u0435\u0440\u0435\u0437 \u043f\u0440\u0438\u0437\u043c\u0443 \u0439\u043e\u0433\u0438.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-46358","page","type-page","status-publish","hentry","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/pages\/46358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/comments?post=46358"}],"version-history":[{"count":0,"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/pages\/46358\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/media?parent=46358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}