{"id":28614,"date":"2021-11-05T13:03:46","date_gmt":"2021-11-05T13:03:46","guid":{"rendered":"https:\/\/www.in.yoga\/?page_id=28614"},"modified":"2025-10-23T10:47:43","modified_gmt":"2025-10-23T10:47:43","slug":"sandhaana-yoga","status":"publish","type":"page","link":"https:\/\/www.in.yoga\/ru\/sandhaana-yoga\/","title":{"rendered":"\u0421\u0430\u043d\u0434\u0445\u0430\u0430\u043d\u0430 \u0439\u043e\u0433\u0430"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"28614\" class=\"elementor elementor-28614\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a46a322 banner_breadcrumb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a46a322\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69b1903c\" data-id=\"69b1903c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56cd3e09 page_title elementor-widget elementor-widget-elementskit-heading\" data-id=\"56cd3e09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h1 class=\"ekit-heading--title elementskit-section-title \">\u0421\u0430\u043d\u0434\u0445\u0430\u0430\u043d\u0430 \u0439\u043e\u0433\u0430<\/h1><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6efb2cb3 b_heading elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6efb2cb3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7ddfaf50\" data-id=\"7ddfaf50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-687be9c8 elementor-widget elementor-widget-spacer\" data-id=\"687be9c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29a7706 elementor-widget elementor-widget-text-editor\" data-id=\"29a7706\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0421\u0430\u043d\u0434\u0445\u0430\u0430\u043d\u0430 \u0439\u043e\u0433\u0430 \u2014 \u0441\u0442\u0438\u043b\u044c \u0439\u043e\u0433\u0438, \u0441\u043e\u0437\u0434\u0430\u043d\u043d\u044b\u0439 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u043e\u043c \u0410\u043b\u0435\u043d\u043e\u0439 \u0410\u0445\u0440\u0430\u043c\u0435\u0435\u0432\u043e\u0439 \u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u043e\u043c \u0439\u043e\u0433\u0438 \u0410\u043b\u0435\u043a\u0441\u0435\u0435\u043c \u0421\u0430\u0432\u0435\u043d\u043a\u043e.<\/p><p>\u042d\u0442\u043e \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0439 \u0434\u0438\u043d\u0430\u043c\u0438\u0447\u043d\u044b\u0439 \u0441\u0442\u0438\u043b\u044c \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0438. \u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u043e\u0431\u043e\u0439 \u0441\u0435\u0440\u0438\u044e \u0437\u0430\u043a\u043e\u043d\u0447\u0435\u043d\u043d\u044b\u0445 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043e\u0432, \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0445 \u043d\u0430 \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0437\u043e\u043d \u0447\u0430\u043a\u0440\u0430\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u043e\u0435\u043a\u0446\u0438\u0439 \u0432 \u0442\u0435\u043b\u0435.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ddf879e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ddf879e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-078bf42\" data-id=\"078bf42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4061aab elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4061aab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/www.sandhaana.com\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0421\u0430\u0439\u0442 \u043f\u0440\u043e\u0435\u043a\u0442\u0430<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1a3e738\" data-id=\"1a3e738\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31c770d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"31c770d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.youtube.com\/c\/SandhaanaYoga\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Youtube \u043a\u0430\u043d\u0430\u043b \u043f\u0440\u043e\u0435\u043a\u0442\u0430<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbc0968 elementor-widget elementor-widget-spacer\" data-id=\"bbc0968\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dedb14 elementor-widget elementor-widget-elementskit-heading\" data-id=\"7dedb14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title \">\u0421\u0430\u043d\u0434\u0445\u0430\u0430\u043d\u0430 \u0439\u043e\u0433\u0430. \u041f\u0435\u0440\u0432\u044b\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 <\/h2><div class=\"ekit_heading_separetor_wraper ekit_heading_elementskit-border-divider elementskit-style-long\"><div class=\"elementskit-border-divider elementskit-style-long\"><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-66d854c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66d854c0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-570e445a\" data-id=\"570e445a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35d89c01 elementor-widget elementor-widget-video\" data-id=\"35d89c01\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=cUOBNNupf6E&amp;t=2982s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1566f60 ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"1566f60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-left style-sideline\" >\n\n                <a href=\"https:\/\/youtu.be\/jEL2c89m2ro\" target=\"_blank\">\n                <div class=\"elementskit-box-header image-box-img-left\">\n\n                    \n                <\/div>\n                <\/a>\n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        \u0412\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u0432\u0441\u0435\u0445 \u0432\u0438\u043d\u044c\u044f\u0441\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                        \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0421\u0430\u0432\u0435\u043d\u043a\u043e                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d1f5370\" data-id=\"d1f5370\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6bc89d elementor-widget elementor-widget-text-editor\" data-id=\"f6bc89d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041f\u0435\u0440\u0432\u044b\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d \u043d\u0430 \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u0437\u043e\u043d\u044b \u043f\u0440\u043e\u0435\u043a\u0446\u0438\u0438 \u041c\u0430\u043d\u0438\u043f\u0443\u0440\u0430 \u0447\u0430\u043a\u0440\u044b. \u041e\u043d \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u043e\u0431\u043e\u0439 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0432\u0438\u043d\u044c\u044f\u0441 \u0438 \u0432\u043f\u0438\u0441\u0430\u043d\u043d\u044b\u0445 \u043c\u0435\u0436\u0434\u0443 \u043d\u0438\u043c\u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0438.<\/p><p>\u00a0<\/p><p>\u041d\u0430 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0443\u0440\u043e\u0432\u043d\u0435 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u043f\u0435\u0440\u0435\u0436\u0438\u0442\u044c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u043c\u0430\u043d\u0438\u043f\u0443\u0440\u0430-\u0447\u0430\u043a\u0440\u044b. \u0414\u0435\u0439\u0441\u0442\u0432\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043a \u044d\u0442\u043e\u043c\u0443 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044e \u043f\u0440\u0438\u0432\u043e\u0434\u044f\u0442:<br \/>\u2014 \u043d\u0430\u0433\u0440\u0443\u0437\u043e\u0447\u043d\u043e\u0435 \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0445 \u0446\u0435\u043f\u0435\u0439;<br \/>\u2014 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435;<br \/>\u2014 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0437\u0430 \u0434\u044b\u0445\u0430\u043d\u0438\u0435\u043c \u0438 \u0435\u0433\u043e \u0441\u043e\u0433\u043b\u0430\u0441\u043e\u0432\u0430\u043d\u0438\u0435 \u0441 \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u043d\u044b\u043c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u043c;<br \/>\u2014 \u0443\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0441\u0435\u0431\u044f \u0432 \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u043c \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u044e\u0449\u0435\u043c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438;<br \/>\u2014 \u0443\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u0435 \u0443\u0441\u043b\u043e\u0432\u0438\u0439: \u0437\u0430\u043c\u0435\u0434\u043b\u0435\u043d\u0438\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0442\u0435\u043b\u0430 \u0438 \u0434\u044b\u0445\u0430\u043d\u0438\u044f;<br \/>\u2014 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u0441\u0442\u0435\u043f\u0435\u043d\u0435\u0439 \u0441\u0432\u043e\u0431\u043e\u0434\u044b \u0442\u0435\u043b\u0430;<br \/>\u2014 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043f\u0440\u043e\u043c\u0435\u0436\u0443\u0442\u043e\u043a \u0432\u0440\u0435\u043c\u0435\u043d\u0438 (\u043e\u043a\u043e\u043b\u043e \u0447\u0430\u0441\u0430).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1e46b0 elementor-widget elementor-widget-spacer\" data-id=\"e1e46b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6193f0d3 elementor-widget elementor-widget-elementskit-heading\" data-id=\"6193f0d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title \">\u0421\u0430\u043d\u0434\u0445\u0430\u0430\u043d\u0430 \u0439\u043e\u0433\u0430. \u0412\u0442\u043e\u0440\u043e\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441<\/h2><div class=\"ekit_heading_separetor_wraper ekit_heading_elementskit-border-divider elementskit-style-long\"><div class=\"elementskit-border-divider elementskit-style-long\"><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-638e17a elementor-widget elementor-widget-text-editor\" data-id=\"638e17a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u0433\u0440\u0443\u0434\u043d\u043e\u0433\u043e \u043e\u0442\u0434\u0435\u043b\u0430, \u0437\u043e\u043d\u044b \u043f\u0440\u043e\u0435\u043a\u0446\u0438\u0438 \u0410\u043d\u0430\u0445\u0430\u0442\u0430 \u0447\u0430\u043a\u0440\u044b. \u0412 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u0440\u0430\u043d\u0430\u044f\u043c \u2014 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a. \u0412 \u0430\u0441\u0430\u043d\u0430\u0445 \u043e\u043d\u0438 \u0441\u043e\u0447\u0435\u0442\u0430\u044e\u0442\u0441\u044f \u0441 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u043e\u0439 \u043d\u0430 \u0440\u0430\u0437\u043d\u044b\u0435 \u0437\u043e\u043d\u044b \u0442\u0435\u043b\u0430, \u0430 \u044d\u0442\u043e \u0432\u043e\u0432\u043b\u0435\u043a\u0430\u0435\u0442 \u0432 \u0440\u0430\u0431\u043e\u0442\u0443 \u0432\u0441\u0435 \u043d\u043e\u0432\u044b\u0435 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u0438 \u0437\u043e\u043d\u044b \u043b\u0435\u0433\u043a\u0438\u0445.<br \/>\u0412 \u0438\u0442\u043e\u0433\u0435 \u043c\u044b \u0438\u043c\u0435\u0435\u043c \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u044b\u0439 \u043a\u043e\u0440\u043f\u0443\u0441 \u0432\u0441\u0435\u0445 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043c\u044b\u0448\u0446, \u043f\u0440\u043e\u0432\u0435\u043d\u0442\u0438\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043b\u0435\u0433\u043a\u0438\u0435, \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c.<br \/><br \/>\u0412\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u043f\u0440\u0430\u043d\u0430\u044f\u043c \u0432 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0435 \u0441 \u0432\u0438\u043d\u044c\u044f\u0441\u0430\u043c\u0438 \u0434\u0430\u0435\u0442 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0431\u044b\u0441\u0442\u0440\u043e \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043f\u0435\u0440\u0435\u0441\u0442\u0440\u043e\u0438\u0442\u044c \u0442\u043e\u043d\u0443\u0441 \u043c\u044b\u0448\u0446, \u0441\u0448\u0438\u0442\u044c \u0438\u0445 \u0432 \u0441\u043b\u0430\u0436\u0435\u043d\u043d\u044b\u0439 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0439 \u0430\u043b\u0433\u043e\u0440\u0438\u0442\u043c, \u0432 \u0435\u0434\u0438\u043d\u0443\u044e \u0441\u0438\u043d\u0435\u0440\u0433\u0435\u043c\u0443. \u0427\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0435 \u0442\u0430\u043a\u0438\u0445 \u0441\u0438\u043d\u0435\u0440\u0433\u0435\u043c, \u0442\u0435\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u0435\u0435 \u043d\u0430\u0448\u0435 \u0442\u0435\u043b\u043e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4458dbd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4458dbd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6ec2898\" data-id=\"6ec2898\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27f9c61 elementor-widget elementor-widget-video\" data-id=\"27f9c61\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=vYABDMedNhk&amp;list=PL3pauJApS8_FWDGUV9n8pVph4CZa5T_s1&amp;index=2&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbea75e ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"bbea75e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-left style-sideline\" >\n\n                <a href=\"https:\/\/www.youtube.com\/watch?v=vYABDMedNhk&#038;list=PL3pauJApS8_FWDGUV9n8pVph4CZa5T_s1&#038;index=2\" target=\"_blank\">\n                <div class=\"elementskit-box-header image-box-img-left\">\n\n                    \n                <\/div>\n                <\/a>\n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        \u0411\u043b\u043e\u043a I. \u041f\u0440\u0430\u043d\u0430\u044f\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439.\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                        \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0421\u0430\u0432\u0435\u043d\u043a\u043e                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-da6a1a8\" data-id=\"da6a1a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2204428 elementor-widget elementor-widget-video\" data-id=\"2204428\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=TBiAtk-jEvo&amp;list=PL3pauJApS8_FWDGUV9n8pVph4CZa5T_s1&amp;index=3&amp;t=498s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-610a1b3 ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"610a1b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-left style-sideline\" >\n\n                <a href=\"https:\/\/www.youtube.com\/watch?v=TBiAtk-jEvo&#038;list=PL3pauJApS8_FWDGUV9n8pVph4CZa5T_s1&#038;index=3&#038;t=498s\" target=\"_blank\">\n                <div class=\"elementskit-box-header image-box-img-left\">\n\n                    \n                <\/div>\n                <\/a>\n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        \u0411\u043b\u043e\u043a II. \u0412\u0438\u043d\u044c\u044f\u0441\u044b \u0441 \u0430\u0441\u0438\u043c\u043c\u0435\u0442\u0440\u0438\u0447\u043d\u044b\u043c\u0438 \u043a\u0430\u043f\u0430\u043b\u0430\u0431\u0445\u0430\u0442\u0438.\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                        \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0421\u0430\u0432\u0435\u043d\u043a\u043e                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9bd6996 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9bd6996\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3467b60d\" data-id=\"3467b60d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46b0aa4b elementor-widget elementor-widget-video\" data-id=\"46b0aa4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=qNhDcFld_Sc&amp;list=PL3pauJApS8_FWDGUV9n8pVph4CZa5T_s1&amp;index=4&amp;t=5s&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d43ca1 ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"6d43ca1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-left style-sideline\" >\n\n                <a href=\"https:\/\/www.youtube.com\/watch?v=qNhDcFld_Sc&#038;list=PL3pauJApS8_FWDGUV9n8pVph4CZa5T_s1&#038;index=4&#038;t=5s\" target=\"_blank\">\n                <div class=\"elementskit-box-header image-box-img-left\">\n\n                    \n                <\/div>\n                <\/a>\n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        \u0411\u043b\u043e\u043a III.  \u0412\u0438\u043d\u044c\u044f\u0441\u044b \u0441\u0442\u043e\u044f.\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                        \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0421\u0430\u0432\u0435\u043d\u043a\u043e                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-684d29b2\" data-id=\"684d29b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f2ffde3 elementor-widget elementor-widget-video\" data-id=\"7f2ffde3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=csQk6Ko7nuo&amp;list=PL3pauJApS8_FWDGUV9n8pVph4CZa5T_s1&amp;index=5&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6304cd6d ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"6304cd6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-left style-sideline\" >\n\n                <a href=\"https:\/\/www.youtube.com\/watch?v=csQk6Ko7nuo&#038;list=PL3pauJApS8_FWDGUV9n8pVph4CZa5T_s1&#038;index=5\" target=\"_blank\">\n                <div class=\"elementskit-box-header image-box-img-left\">\n\n                    \n                <\/div>\n                <\/a>\n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        \u0411\u043b\u043e\u043a IV. \u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0437\u0438\u0440\u0443\u044e\u0449\u0438\u0439.\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                        \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0421\u0430\u0432\u0435\u043d\u043a\u043e                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-566a9d02 home_icon_box elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"566a9d02\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4ec27e9d\" data-id=\"4ec27e9d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4490aae3 ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"4490aae3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text- text- icon-lef-right-aligin elementor-animation-float   \">\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    \u041f\u0440\u0430\u043d\u0430\u044f\u043c\u044b                <\/h3>\n                        \t\t  \t<p>\u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u043f\u0440\u0430\u043d\u0430\u044f\u043c \u043d\u0430 \u0441\u0438\u043c\u043f\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0438 \u043f\u0430\u0440\u0430\u0441\u0438\u043c\u043f\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u043d\u0435\u0440\u0432\u043d\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443, \u043c\u0430\u043b\u044b\u0435 \u0438 \u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u044b, \u043a\u0440\u0438\u0439\u0438, \u043f\u043e\u043b\u043d\u043e\u0435 \u0439\u043e\u0433\u043e\u0432\u0441\u043a\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435<\/p>\n                                        <div class=\"box-footer disable_hover_button\">\n                    <div class=\"btn-wraper\">\n                                                            <a class=\"elementskit-btn whitespace--normal\" href=\"https:\/\/in.yoga\/pranayamy\/\" target=\"_blank\">\n                                                                                \u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c                                    <\/a>\n                                                        <\/div>\n                <\/div>\n                    <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-17f36896\" data-id=\"17f36896\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fc982c3 ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"6fc982c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text- text- icon-lef-right-aligin elementor-animation-float   \">\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    \u0421\u0438\u043b\u043e\u0432\u044b\u0435 \u0438 \u0434\u0438\u043d\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u044b \u0439\u043e\u0433\u0438                <\/h3>\n                        \t\t  \t<p>\u0423\u043f\u043b\u043e\u0442\u043d\u044f\u044e\u0449\u0438\u0435 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u044b \u043d\u0430 \u0432\u0441\u0435 \u0433\u0440\u0443\u043f\u043f\u044b \u043c\u044b\u0448\u0446, \u0421\u0438\u043b\u043e\u0432\u0430\u044f \u0439\u043e\u0433\u0430 \u0434\u043b\u044f \u0433\u0440\u0443\u0434\u043d\u043e\u0433\u043e \u043e\u0442\u0434\u0435\u043b\u0430 \u0438 \u0440\u0443\u043a, \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u044e\u0449\u0438\u0435 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0434\u043b\u044f \u0431\u0435\u0434\u0435\u0440 \u0438 \u044f\u0433\u043e\u0434\u0438\u0446, \u0431\u0430\u043b\u0430\u043d\u0441\u044b.<\/p>\n                                        <div class=\"box-footer disable_hover_button\">\n                    <div class=\"btn-wraper\">\n                                                            <a class=\"elementskit-btn whitespace--normal\" href=\"https:\/\/in.yoga\/hatha-yoga-ukranian\/\" target=\"_blank\">\n                                                                                \u043f\u0435\u0440\u0435\u0433\u043b\u044f\u043d\u0443\u0442\u0438                                    <\/a>\n                                                        <\/div>\n                <\/div>\n                    <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-deb0d1b\" data-id=\"deb0d1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74144969 ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"74144969\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text- text- icon-lef-right-aligin elementor-animation-float   \">\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    \u0410\u0441\u0430\u043d\u044b                <\/h3>\n                        \t\t  \t<p>\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 \u043f\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044e \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u044b\u0445 \u0430\u0441\u0430\u043d: \u043f\u0430\u0440\u0432\u0430\u0442\u0430\u0441\u0430\u043d\u0430, \u0432\u0438\u0440\u0430\u0441\u0430\u043d\u0430, \u043f\u0430\u0434\u0430\u0445\u0430\u0441\u0442\u0430\u0441\u0430\u043d\u0430, \u0443\u0448\u0442\u0440\u0430\u0441\u0430\u043d\u0430, \u043f\u0430\u0448\u0447\u0438\u043c\u0430\u0442\u0442\u043e\u043d\u0430\u0441\u0430\u043d\u0430, \u0445\u0430\u043b\u0430\u0441\u0430\u043d\u0430, \u0448\u0438\u0440\u0448\u0430\u0441\u0430\u043d\u0430, \u0430\u0448\u0442\u0430\u0432\u0430\u043a\u0440\u0430\u0441\u0430\u043d\u0430, \u043c\u0430\u044e\u0440\u0430\u0441\u0430\u043d\u0430, \u0434\u0432\u0438-\u043f\u0430\u0434\u0430-\u043a\u0430\u0443\u043d\u0434\u0438\u043d\u0438\u0430\u0441\u0430\u043d\u0430, \u0430\u0434\u0445\u043e-\u043c\u0443\u043a\u0445\u0430-\u0432\u0440\u0438\u043a\u0448\u0430\u0441\u0430\u043d\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435<\/p>\n                                        <div class=\"box-footer disable_hover_button\">\n                    <div class=\"btn-wraper\">\n                                                            <a class=\"elementskit-btn whitespace--normal\" href=\"https:\/\/in.yoga\/video-asan\/\" target=\"_blank\">\n                                                                                \u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c                                    <\/a>\n                                                        <\/div>\n                <\/div>\n                    <\/div>\n        \n        \n                <\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61a8966b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61a8966b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ec6cb2a\" data-id=\"1ec6cb2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38fcda9b elementor-widget elementor-widget-spacer\" data-id=\"38fcda9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46e91c6e home_t_testi elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"46e91c6e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5edea0bc\" data-id=\"5edea0bc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67a43158 elementor-widget elementor-widget-elementskit-testimonial\" data-id=\"67a43158\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"elementskit-testimonial-slider arrow_inside \" data-config=\"{&quot;rtl&quot;:false,&quot;arrows&quot;:false,&quot;dots&quot;:false,&quot;pauseOnHover&quot;:true,&quot;autoplay&quot;:true,&quot;speed&quot;:1,&quot;slidesPerGroup&quot;:1,&quot;slidesPerView&quot;:1,&quot;loop&quot;:false,&quot;spaceBetween&quot;:1,&quot;breakpoints&quot;:{&quot;320&quot;:{&quot;slidesPerView&quot;:1,&quot;slidesPerGroup&quot;:1,&quot;spaceBetween&quot;:10},&quot;768&quot;:{&quot;slidesPerView&quot;:1,&quot;slidesPerGroup&quot;:1,&quot;spaceBetween&quot;:10},&quot;1024&quot;:{&quot;slidesPerView&quot;:1,&quot;slidesPerGroup&quot;:1,&quot;spaceBetween&quot;:1}}}\">\n\t<div class=\"ekit-main-swiper swiper\">\n\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t<div class=\"elementskit-testimonial-inner\" >\n\t\t\t\t\t\t<div class=\"elementskit-single-testimonial-slider  ekit_testimonial_style_2\">\n\t\t\t\t\t\t\t<div class=\"elementskit-commentor-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\u0421\u0442\u0440\u0430\u0441\u0442\u044c\u044e \u043c\u0438\u0440 \u0441\u0432\u044f\u0437\u0430\u043d, \n\u0421\u0442\u0440\u0430\u0441\u0442\u044c\u044e \u0436\u0435 \u043e\u043d \u0438 \u043e\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0430\u0435\u0442\u0441\u044f<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementskit-border-hr\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementskit-profile-info\">\n\t\t\t\t\t\t\t\t\t<strong class=\"elementskit-author-name\">\u0425\u0435\u0432\u0430\u0434\u0436\u0440\u0430-\u0442\u0430\u043d\u0442\u0440\u0430<\/strong>\n\t\t\t\t\t\t\t\t\t<span class=\"elementskit-author-des\"> <\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-watermark-icon \">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-book-open\"><\/i>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t<div class=\"elementskit-testimonial-inner\" >\n\t\t\t\t\t\t<div class=\"elementskit-single-testimonial-slider  ekit_testimonial_style_2\">\n\t\t\t\t\t\t\t<div class=\"elementskit-commentor-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\u0412 \u044d\u0442\u043e\u043c \u043c\u0438\u0440\u0435 \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0443\u0432\u0438\u0434\u0438\u0448\u044c \u0447\u0442\u043e-\u043b\u0438\u0431\u043e, \u0441\u0434\u0435\u043b\u0430\u043d\u043d\u043e\u0435 \u043f\u0440\u0438 \u043e\u0442\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u044f.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementskit-border-hr\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementskit-profile-info\">\n\t\t\t\t\t\t\t\t\t<strong class=\"elementskit-author-name\">\u041c\u0430\u043d\u0443 \u0441\u043c\u0440\u0438\u0442\u0438<\/strong>\n\t\t\t\t\t\t\t\t\t<span class=\"elementskit-author-des\">\u092e\u0928\u0941\u0938\u094d\u092e\u0943\u0924\u093f<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-watermark-icon \">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-book-open\"><\/i>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t<div class=\"elementskit-testimonial-inner\" >\n\t\t\t\t\t\t<div class=\"elementskit-single-testimonial-slider  ekit_testimonial_style_2\">\n\t\t\t\t\t\t\t<div class=\"elementskit-commentor-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\u0427\u0435\u043b\u043e\u0432\u0435\u043a, \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0449\u0438\u0439 \u0440\u0430\u0434\u043e\u0441\u0442\u044c \u0432 \u0441\u0435\u0431\u0435, \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u044b\u0439 \u0441\u043e\u0431\u043e\u0439, \u043d\u0430\u0448\u0435\u0434\u0448\u0438\u0439 \u043f\u043e\u043a\u043e\u0439 \u0432 \u0441\u0435\u0431\u0435 \u2014 \u0442\u0430\u043a\u043e\u0439 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043d\u0435 \u043e\u0431\u0443\u0441\u043b\u043e\u0432\u043b\u0435\u043d \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u044c\u044e \u0434\u0435\u0439\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementskit-border-hr\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementskit-profile-info\">\n\t\t\t\t\t\t\t\t\t<strong class=\"elementskit-author-name\">\u0411\u0445\u0430\u0433\u0430\u0432\u0430\u0434-\u0433\u0438\u0442\u0430<\/strong>\n\t\t\t\t\t\t\t\t\t<span class=\"elementskit-author-des\">\u092d\u0917\u0935\u0926\u094d\u0917\u0940\u0924<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-watermark-icon \">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-book-open\"><\/i>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t<div class=\"swiper-slide-inner\">\n\t\t\t\t\t<div class=\"elementskit-testimonial-inner\" >\n\t\t\t\t\t\t<div class=\"elementskit-single-testimonial-slider  ekit_testimonial_style_2\">\n\t\t\t\t\t\t\t<div class=\"elementskit-commentor-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p>\u0411\u0435\u0437\u0431\u0440\u0435\u0436\u043d\u044b \u0441\u043b\u043e\u0432\u0430 \u0448\u0430\u0441\u0442\u0440, \u0430 \u0436\u0438\u0437\u043d\u044c  \u043a\u043e\u0440\u043e\u0442\u043a\u0430 \u0438 \u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0438\u0439 \u2014 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e. \n\u041f\u043e\u044d\u0442\u043e\u043c\u0443, \u043e\u0442\u043a\u0430\u0437\u0430\u0432\u0448\u0438\u0441\u044c \u043e\u0442 \u043d\u0435\u0437\u043d\u0430\u0447\u0438\u043c\u043e\u0433\u043e, \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0432\u0437\u044f\u0442\u044c \u0441\u0430\u043c\u043e\u0435 \u0432\u0430\u0436\u043d\u043e\u0435, \u043f\u043e\u0434\u043e\u0431\u043d\u043e \u0442\u043e\u043c\u0443, \u043a\u0430\u043a \u043b\u0435\u0431\u0435\u0434\u044c \u043f\u044c\u0435\u0442 \u043c\u043e\u043b\u043e\u043a\u043e, \u043e\u0442\u0434\u0435\u043b\u044f\u044f \u0435\u0433\u043e \u043e\u0442 \u0432\u043e\u0434\u044b.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementskit-border-hr\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementskit-profile-info\">\n\t\t\t\t\t\t\t\t\t<strong class=\"elementskit-author-name\">\u0425\u0438\u0442\u043e\u043f\u0430\u0434\u0435\u0448\u0430<\/strong>\n\t\t\t\t\t\t\t\t\t<span class=\"elementskit-author-des\">\u0939\u093f\u0924\u094b\u092a\u0926\u0947\u0937<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementskit-watermark-icon \">\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-book-open\"><\/i>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0421\u0430\u043d\u0434\u0445\u0430\u0430\u043d\u0430 \u0439\u043e\u0433\u0430 \u0421\u0430\u043d\u0434\u0445\u0430\u0430\u043d\u0430 \u0439\u043e\u0433\u0430 \u2014 \u0441\u0442\u0438\u043b\u044c \u0439\u043e\u0433\u0438, \u0441\u043e\u0437\u0434\u0430\u043d\u043d\u044b\u0439 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u043e\u043c \u0410\u043b\u0435\u043d\u043e\u0439 \u0410\u0445\u0440\u0430\u043c\u0435\u0435\u0432\u043e\u0439 \u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u043e\u043c \u0439\u043e\u0433\u0438 \u0410\u043b\u0435\u043a\u0441\u0435\u0435\u043c \u0421\u0430\u0432\u0435\u043d\u043a\u043e. \u042d\u0442\u043e \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0439 \u0434\u0438\u043d\u0430\u043c\u0438\u0447\u043d\u044b\u0439 \u0441\u0442\u0438\u043b\u044c \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0438. \u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u043e\u0431\u043e\u0439 \u0441\u0435\u0440\u0438\u044e \u0437\u0430\u043a\u043e\u043d\u0447\u0435\u043d\u043d\u044b\u0445 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043e\u0432, \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0445 \u043d\u0430 \u043f\u0440\u043e\u0440\u0430\u0431\u043e\u0442\u043a\u0443 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0437\u043e\u043d \u0447\u0430\u043a\u0440\u0430\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u043e\u0435\u043a\u0446\u0438\u0439 \u0432 \u0442\u0435\u043b\u0435. \u0421\u0430\u0439\u0442 \u043f\u0440\u043e\u0435\u043a\u0442\u0430 Youtube \u043a\u0430\u043d\u0430\u043b \u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u0421\u0430\u043d\u0434\u0445\u0430\u0430\u043d\u0430 \u0439\u043e\u0433\u0430. \u041f\u0435\u0440\u0432\u044b\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u0412\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u0432\u0441\u0435\u0445 \u0432\u0438\u043d\u044c\u044f\u0441 \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0421\u0430\u0432\u0435\u043d\u043a\u043e \u041f\u0435\u0440\u0432\u044b\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d \u043d\u0430&hellip; <a class=\"more-link\" href=\"https:\/\/www.in.yoga\/ru\/sandhaana-yoga\/\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0421\u0430\u043d\u0434\u0445\u0430\u0430\u043d\u0430 \u0439\u043e\u0433\u0430<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-28614","page","type-page","status-publish","hentry","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/pages\/28614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/comments?post=28614"}],"version-history":[{"count":0,"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/pages\/28614\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/media?parent=28614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}