{"id":26819,"date":"2021-10-08T09:16:58","date_gmt":"2021-10-08T09:16:58","guid":{"rendered":"https:\/\/www.in.yoga\/?page_id=26819"},"modified":"2025-03-08T16:14:03","modified_gmt":"2025-03-08T16:14:03","slug":"asana-dictionary","status":"publish","type":"page","link":"https:\/\/www.in.yoga\/ru\/asana-dictionary\/","title":{"rendered":"\u0421\u043b\u043e\u0432\u0430\u0440\u044c \u0430\u0441\u0430\u043d"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"26819\" class=\"elementor elementor-26819\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b58ff87 home_icon_box elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b58ff87\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ca5f70d\" data-id=\"ca5f70d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac4d4e7 elementor-widget elementor-widget-spacer\" data-id=\"ac4d4e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-376dece elementor-widget elementor-widget-heading\" data-id=\"376dece\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0421\u043b\u043e\u0432\u0430\u0440\u044c \u0430\u0441\u0430\u043d \u0439\u043e\u0433\u0438<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-523d810 elementor-widget elementor-widget-image\" data-id=\"523d810\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"355\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/11\/bhuchari-mudra.webp\" class=\"attachment-large size-large wp-image-83771\" alt=\"asana history asana dictionary\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/11\/bhuchari-mudra.webp 300w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/11\/bhuchari-mudra-254x300.webp 254w\" sizes=\"(max-width: 300px) 100vw, 300px\" style=\"width:100%;height:118.33%;max-width:300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9f3e21a\" data-id=\"9f3e21a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e14f5c5 elementor-widget elementor-widget-spacer\" data-id=\"e14f5c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-734d2c9 elementor-widget elementor-widget-spacer\" data-id=\"734d2c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12f8bed ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"12f8bed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-left style-sideline\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-left\">\n\n                    \n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        \u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                        \n<br>\n<b>\u0421\u0430\u043d\u0441\u043a\u0440\u0438\u0442\u0441\u043a\u0438\u0435 \u0442\u0435\u0440\u043c\u0438\u043d\u044b \u0432 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f\u0445 \u0430\u0441\u0430\u043d <\/b>\u00a0\n\n<br>\n<a href=\"https:\/\/www.in.yoga\/ru\/asana-dictionary#numbers\">\u0427\u0438\u0441\u043b\u0430 \u0432 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f\u0445 \u0430\u0441\u0430\u043d<\/a>\u00a0\n<br>\n<a href=\"https:\/\/www.in.yoga\/ru\/asana-dictionary#animals\">\u0416\u0438\u0432\u043e\u0442\u043d\u044b\u0435 \u0432 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f\u0445 \u0430\u0441\u0430\u043d<\/a>\u00a0\n<br>\n<a href=\"https:\/\/www.in.yoga\/ru\/asana-dictionary#things\">\u041f\u0440\u0435\u0434\u043c\u0435\u0442\u044b \u0432 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f\u0445 \u0430\u0441\u0430\u043d<\/a>\u00a0\n<br>\n\n<a href=\"https:\/\/www.in.yoga\/ru\/asana-dictionary#acts\">\u041d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0432 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f\u0445 \u0430\u0441\u0430\u043d<\/a>\u00a0\n<br>\n<a href=\"https:\/\/www.in.yoga\/ru\/asana-dictionary#body-parts\">\u0421\u043b\u043e\u0432\u0430\u0440\u044c \u0447\u0430\u0441\u0442\u0435\u0439  \u0442\u0435\u043b\u0430<\/a>\u00a0\n<br>\n<a href=\"https:\/\/www.in.yoga\/ru\/asana-dictionary#surya\">\u0422\u0435\u0440\u043c\u0438\u043d\u044b \u0441\u0443\u0440\u044c\u044f-\u043d\u0430\u043c\u0430\u0441\u043a\u0430\u0440 <\/a>\u00a0\n<br>\n<br>\n<b>\u0410\u0441\u0430\u043d\u044b <\/b>\u00a0\n\n\n<br>\n<a href=\"https:\/\/www.in.yoga\/ru\/asana-dictionary\/#kukkutasana\">\u043a\u0443\u043a\u043a\u0443\u0442\u0430\u0441\u0430\u043d\u0430<\/a>,\n<a href=\"https:\/\/www.in.yoga\/ru\/asana-dictionary\/#shirshasana\">\u0448\u0438\u0440\u0448\u0430\u0441\u0430\u043d\u0430<\/a>, <a href=\"https:\/\/www.in.yoga\/ru\/asana-dictionary\/#vajrasana\">\u0432\u0430\u0434\u0436\u0440\u0430\u0441\u0430\u043d\u0430<\/a>,\n<a href=\"https:\/\/www.in.yoga\/ru\/asana-dictionary\/#vyayama\">\u0432\u044c\u044f\u044f\u043c\u0430<\/a>\n<br>\n                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-570bfd4 elementor-widget elementor-widget-spacer\" data-id=\"570bfd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a249058 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a249058\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18da749\" data-id=\"18da749\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b167dd elementor-widget elementor-widget-spacer\" data-id=\"1b167dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ba8d6f elementor-widget elementor-widget-heading\" data-id=\"5ba8d6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0417\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0438 \u0441\u0438\u043d\u043e\u043d\u0438\u043c\u044b \u0441\u043b\u043e\u0432\u0430 \u00ab\u0430\u0441\u0430\u043d\u0430\u00bb<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55f566a elementor-widget elementor-widget-spacer\" data-id=\"55f566a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6b42b45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b42b45\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-75885e8\" data-id=\"75885e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed6e37e elementor-widget elementor-widget-heading\" data-id=\"ed6e37e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b>\u0906\u0938\u0928 \u0101sana<\/b> <br><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25fb18d elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"25fb18d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/07\/asana-dictionary-parvatasana.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"asana dictionary parvatasana\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTY1MDcsInVybCI6Imh0dHBzOlwvXC93d3cuaW4ueW9nYVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDdcL2FzYW5hLWRpY3Rpb25hcnktcGFydmF0YXNhbmEud2VicCJ9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/elementor\/thumbs\/asana-dictionary-parvatasana-q9u1rn8ownqkqi6mljcr4zrhpu41tixthj76xvpe8s.webp\" title=\"asana dictionary parvatasana\" alt=\"\u043f\u0430\u0440\u0432\u0430\u0442\u0430\u0441\u0430\u043d\u0430, \u0441\u043b\u043e\u0432\u0430\u0440\u044c \u0430\u0441\u0430\u043d, parvata-asana, asana vucabulary, \u0441\u043b\u043e\u0432\u043d\u0438\u043a \u0430\u0441\u0430\u043d\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f0b8afa\" data-id=\"f0b8afa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6193537 elementor-widget elementor-widget-text-editor\" data-id=\"6193537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0421\u043b\u043e\u0432\u043e \u00ab\u0430\u0441\u0430\u043d\u0430\u00bb \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u043e \u043e\u0442 \u043a\u043e\u0440\u043d\u044f\u00a0 \u0906\u0938\u094d \u0101s \u00ab<strong>\u0441\u0438\u0434\u0435\u0442\u044c<\/strong>\u00bb \u0441\u0443\u0444\u0444\u0438\u043a\u0441\u043e\u043c ana, \u0441\u043e\u0437\u0434\u0430\u044e\u0449\u0435\u0433\u043e \u0438\u043c\u044f \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f. \u0422\u043e \u0435\u0441\u0442\u044c \u0431\u0443\u043a\u0432\u0430\u043b\u044c\u043d\u043e <strong>\u0430\u0441\u0430\u043d\u0430<\/strong> \u2014 <strong>\u0441\u0438\u0434\u0435\u043d\u0438\u0435<\/strong>.\u00a0<\/p><p>\u0421\u043b\u043e\u0432\u043e \u0430\u0441\u0430\u043d\u0430 \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u0435\u043a\u0441\u0442\u0430\u0445 \u0432 \u0440\u0430\u0437\u043d\u044b\u0445 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f\u0445 \u2014\u00a0<br \/>\u2022 \u0432 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u043d\u043e\u043c \u0441\u0430\u043d\u0441\u043a\u0440\u0438\u0442\u0435 \u0430\u0441\u0430\u043d\u0430 \u2014 \u044d\u0442\u043e \u0441\u0442\u0443\u043b \u0438\u043b\u0438 \u043b\u044e\u0431\u0430\u044f \u0441\u0438\u0434\u0443\u0448\u043a\u0430.<br \/>\u2022 \u0432 \u043a\u0430\u043c\u0430-\u0448\u0430\u0441\u0442\u0440\u0430\u0445 \u2014 \u043f\u043e\u0437\u0438\u0446\u0438\u044f \u0432 \u0441\u0435\u043a\u0441\u0435. <br \/>\u2022 \u0432 \u0442\u0435\u043a\u0441\u0442\u0430\u0445 \u043f\u0440\u0438\u043a\u043b\u0430\u0434\u043d\u044b\u0445, \u0432 \u0441\u043a\u0430\u0437\u043a\u0430\u0445 \u2014 \u044d\u0442\u043e \u0434\u043e\u043b\u0436\u043d\u043e\u0441\u0442\u044c.<br \/>\u2022 \u0432 \u0442\u0435\u043a\u0441\u0442\u0430\u0445 \u0439\u043e\u0433\u0438 \u0430\u0441\u0430\u043d\u0430 \u2014 \u044d\u0442\u043e \u043c\u0435\u0434\u0438\u0442\u0430\u0442\u0438\u0432\u043d\u0430\u044f \u043f\u043e\u0437\u0430 \u0438\u043b\u0438 \u0442\u0435\u043b\u0435\u0441\u043d\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435.<br \/>\u2022 \u0432 \u044f\u0437\u044b\u043a\u0435 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0439 \u0439\u043e\u0433\u0438 \u0430\u0441\u0430\u043d\u0430 \u2014 \u044d\u0442\u043e \u043f\u043e\u0437\u0430 \u0438\u043b\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a88d67c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a88d67c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8cc05e2\" data-id=\"8cc05e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-69e0641 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69e0641\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3d290d8\" data-id=\"3d290d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb1b3a8 elementor-widget elementor-widget-heading\" data-id=\"cb1b3a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b>\u0441\u0438\u043d\u043e\u043d\u0438\u043c\u044b<\/b> <br><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ea6f91f\" data-id=\"ea6f91f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e20e4ba elementor-widget elementor-widget-text-editor\" data-id=\"e20e4ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0432 \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0442\u0435\u043a\u0441\u0442\u0430\u0445 \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u044e\u0442\u0441\u044f \u043f\u043e\u0434 \u0438\u043c\u0435\u043d\u0435\u043c<span style=\"color: var( --e-global-color-primary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">\u00a0<\/span><strong style=\"color: var( --e-global-color-primary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">\u043c\u0443\u0434\u0440\u0430<\/strong><span style=\"color: var( --e-global-color-primary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\"> (\u043f\u0435\u0447\u0430\u0442\u044c), <\/span><strong style=\"color: var( --e-global-color-primary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">\u043a\u0440\u0438\u044f<\/strong><span style=\"color: var( --e-global-color-primary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">\u00a0(\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435) \u0438 <\/span><strong style=\"color: var( --e-global-color-primary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\">\u043f\u0438\u0442\u0445\u0430<\/strong><span style=\"color: var( --e-global-color-primary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\"> (\u0441\u0438\u0434\u0435\u043d\u0438\u0435).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12c8b3d elementor-widget elementor-widget-spacer\" data-id=\"12c8b3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-762707a elementor-widget elementor-widget-heading\" data-id=\"762707a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041b\u043e\u0433\u0438\u043a\u0430 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0439 \u0430\u0441\u0430\u043d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-94e1e39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94e1e39\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c8fab45\" data-id=\"c8fab45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1444dde elementor-widget elementor-widget-spacer\" data-id=\"1444dde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79f0120 elementor-widget elementor-widget-image\" data-id=\"79f0120\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2021\/10\/-e1695661716625.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"\u0414\u0445\u0430\u043d\u0443\u0440\u0430\u0441\u0430\u043d\u0430\" data-elementor-lightbox-description=\"\u0414\u0445\u0430\u043d\u0443\u0440\u0430\u0441\u0430\u043d\u0430\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjcyMTksInVybCI6Imh0dHBzOlwvXC93d3cuaW4ueW9nYVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMTBcLy1lMTY5NTY2MTcxNjYyNS5qcGcifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/elementor\/thumbs\/-e1695661716625-qcxvgjs9gv0822oay4hlpp5jglpgvorg57ijmq3syk.jpg\" title=\"\u0414\u0445\u0430\u043d\u0443\u0440\u0430\u0441\u0430\u043d\u0430\" alt=\"\u0414\u0445\u0430\u043d\u0443\u0440\u0430\u0441\u0430\u043d\u0430\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b8e4a50\" data-id=\"b8e4a50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b04928e elementor-widget elementor-widget-text-editor\" data-id=\"b04928e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"CDt4Ke zfr3Q\" dir=\"ltr\"><span class=\" gBYvFf\">\u041a<\/span><span class=\" gBYvFf\">\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u0430\u0441\u0430\u043d\u044b \u043f\u043e\u043b\u0443\u0447\u0430\u044e\u0442 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f \u043f\u043e \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0443 \u043f\u043e\u0434\u043e\u0431\u0438\u044f \u0438\u043b\u0438 <\/span><span class=\" gBYvFf\">\u043f\u043e \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0443 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438.<\/span><\/p><p class=\"CDt4Ke zfr3Q\" dir=\"ltr\"><strong>\u041f\u0440\u0438\u043d\u0446\u0438\u043f \u043f\u043e\u0434\u043e\u0431\u0438\u044f \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u0438\u0432\u0430\u0435\u0442 \u0441\u0445\u043e\u0436\u0435\u0441\u0442\u044c<\/strong> \u0442\u0435\u043b\u0430 \u0432 \u0430\u0441\u0430\u043d\u0435 \u0441 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u043e\u043c \u0438\u043b\u0438 \u0436\u0438\u0432\u043e\u0442\u043d\u044b\u043c.<\/p><p class=\"CDt4Ke zfr3Q\" dir=\"ltr\"><span class=\" gBYvFf\"><strong>\u041f\u0440\u0438\u043d\u0446\u0438\u043f \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438<\/strong> \u043e\u043f\u0438\u0441\u044b\u0432\u0430\u0435\u0442, \u043a\u0430\u043a\u0438\u043c\u0438 \u0447\u0430\u0441\u0442\u044f\u043c\u0438 \u0442\u0435\u043b\u0430 \u043c\u044b \u0434\u0435\u043b\u0430\u0435\u043c \u0430\u0441\u0430\u043d\u0443 \u0438 \u0447\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0441 \u0442\u0435\u043b\u043e\u043c \u0432 \u0430\u0441\u0430\u043d\u0435.<\/span><\/p><p class=\"CDt4Ke zfr3Q\" dir=\"ltr\">\u0412 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f\u0445 \u0430\u0441\u0430\u043d \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u044e\u0442\u0441\u044f <strong>\u0446\u0438\u0444\u0440\u044b, \u0447\u0430\u0441\u0442\u0438 \u0442\u0435\u043b\u0430, \u0441\u0442\u043e\u0440\u043e\u043d\u044b \u0441\u0432\u0435\u0442\u0430,<\/strong> \u0430 \u0442\u0430\u043a\u0436\u0435 \u0443\u043a\u0430\u0437\u0430\u043d\u0438\u044f \u043d\u0430 <strong>\u0441\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u043d\u0438\u0435, \u0432\u044b\u0442\u044f\u0436\u0435\u043d\u0438\u0435 <\/strong>\u0438\u043b\u0438<strong> \u043f\u043e\u0432\u043e\u0440\u043e\u0442\u044b.<\/strong><\/p><p class=\"CDt4Ke zfr3Q\" dir=\"ltr\">\u041a \u043b\u044e\u0431\u043e\u043c\u0443 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044e \u0430\u0441\u0430\u043d\u044b \u043c\u043e\u0436\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0441\u043b\u043e\u0432\u043e \u00ab\u0430\u0440\u0434\u0445\u0430\u00bb. <strong>\u0410\u0440\u0434\u0445\u0430<\/strong> \u0437\u043d\u0430\u0447\u0438\u0442 \u00ab\u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430\u00bb.<\/p><p class=\"CDt4Ke zfr3Q\" dir=\"ltr\"><span class=\" gBYvFf\">\u0422\u0430\u043a, <strong>\u043f\u0430\u0434\u043c\u0430\u0441\u0430\u043d\u0430<\/strong> \u2014 \u043f\u043e\u0437\u0430 \u043b\u043e\u0442\u043e\u0441\u0430,\u00a0 <strong>\u0430\u0440\u0434\u0445\u0430-\u043f\u0430\u0434\u043c\u0430\u0441\u0430\u043d\u0430<\/strong> \u2014 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u043f\u043e\u0437\u044b \u043b\u043e\u0442\u043e\u0441\u0430.\u00a0<\/span><span style=\"color: var( --e-global-color-primary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">\u0421\u043b\u043e\u0432\u043e \u00ab\u0430\u0440\u0434\u0445\u0430\u00bb \u043e\u0431\u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442, \u0447\u0442\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u0442\u0435\u043b\u0430 \u0443\u0447\u0430\u0441\u0442\u0432\u0443\u0435\u0442 \u0432 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u0430\u0441\u0430\u043d\u044b.\u00a0<\/span><span style=\"color: var( --e-global-color-primary ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight );\">\u0422\u0430\u043a\u0438\u0435 \u0430\u0441\u0430\u043d\u044b \u0430\u0441\u0438\u043c\u043c\u0435\u0442\u0440\u0438\u0447\u043d\u044b.<\/span><\/p><p class=\"CDt4Ke zfr3Q\" dir=\"ltr\"><span class=\" gBYvFf\">\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0430\u0441\u0430\u043d\u044b \u0438 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u044b \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u0432 \u0447\u0435\u0441\u0442\u044c \u043c\u0443\u0434\u0440\u0435\u0446\u043e\u0432, \u0431\u043e\u0436\u0435\u0441\u0442\u0432, \u0433\u0435\u0440\u043e\u0435\u0432 \u043c\u0438\u0444\u043e\u0432.<\/span><\/p><p class=\"CDt4Ke zfr3Q\" dir=\"ltr\"><span class=\" gBYvFf\">\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u044b \u0421\u0443\u0440\u044c\u044f-\u043d\u0430\u043c\u0430\u0441-\u043a\u0430\u0440\u0430 \u0438 \u0427\u0430\u043d\u0434\u0440\u0430-\u043d\u0430\u043c\u0430\u0441-\u043a\u0430\u0440\u0430 \u043f\u043e\u0441\u0432\u044f\u0449\u0435\u043d\u044b <br \/><\/span><span class=\" gBYvFf\">\u0421\u043e\u043b\u043d\u0446\u0443 \u0438 \u041b\u0443\u043d\u0435 \u043a\u0430\u043a \u0430\u0440\u0445\u0435\u0442\u0438\u043f\u0430\u043c.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-543fef0 elementor-widget elementor-widget-spacer\" data-id=\"543fef0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78dca07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78dca07\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6d278e5\" data-id=\"6d278e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c2ff371\" data-id=\"c2ff371\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b34eb4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b34eb4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-61a4e10\" data-id=\"61a4e10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eac0542 elementor-widget elementor-widget-menu-anchor\" data-id=\"eac0542\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"animals\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b13138b elementor-widget elementor-widget-elementskit-heading\" data-id=\"b13138b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"ekit-heading--title elementskit-section-title \">\u0436\u0438\u0432\u043e\u0442\u043d\u044b\u0435<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b6ee30 elementor-widget elementor-widget-image\" data-id=\"1b6ee30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/elementor\/thumbs\/asana-dictionary-kapotasana-q9ubves5shpdttsmgrz2375du15son27i03x0wci8s.webp\" title=\"asana dictionary kapotasana\" alt=\"\u043a\u0430\u043f\u043e\u0442\u0430\u0441\u0430\u043d\u0430, \u0441\u043b\u043e\u0432\u0430\u0440\u044c \u0430\u0441\u0430\u043d, kapotasana, asana vucabulary, \u0441\u043b\u043e\u0432\u043d\u0438\u043a \u0430\u0441\u0430\u043d\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fdd701c\" data-id=\"fdd701c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d8215e elementor-widget elementor-widget-heading\" data-id=\"1d8215e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0410\u0441\u0430\u043d\u044b, \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u0435 \u043f\u043e\u0437\u0430\u043c \u0436\u0438\u0432\u043e\u0442\u043d\u044b\u0445<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b2c759 elementor-widget elementor-widget-text-editor\" data-id=\"6b2c759\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2022 \u0432\u0435\u0440\u0431\u043b\u044e\u0434 \u2022 \u0443\u0448\u0442\u0440\u0430 \u2022 \u0909\u0937\u094d\u091f\u094d\u0930 \u2022 \u0443\u0448\u0442\u0440\u0430-\u0430\u0441\u0430\u043d\u0430<\/p><p>\u2022 \u0433\u043e\u043b\u0443\u0431\u044c \u2022 \u043a\u0430\u043f\u043e\u0442\u0430 \u2022 \u0915\u092a\u094b\u0924 \u2022 \u043a\u0430\u043f\u043e\u0442\u0430-\u0430\u0441\u0430\u043d\u0430<\/p><p>\u2022 \u0436\u0443\u0440\u0430\u0432\u043b\u044c \u2022 \u0431\u0430\u043a\u0430 \u2022 \u092c\u0915 \u2022 \u0431\u0430\u043a\u0430-\u0430\u0441\u0430\u043d\u0430<\/p><p>\u2022 \u0437\u043c\u0435\u044f \u2022 \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430 \u2022 <span class=\" gBYvFf\">\u092d\u0941\u091c\u0919\u094d\u0917 \u2022 \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430-<\/span><span class=\" gBYvFf\">\u0430\u0441\u0430\u043d\u0430\u00a0<\/span><\/p><p>\u2022 \u043a\u043e\u0448\u043a\u0430 \u2022 \u043c\u0430\u0440\u0434\u0436\u0430\u0440\u0438 \u2022 \u092e\u093e\u0930\u094d\u091c\u093e\u0930\u0940 \u2022 \u043c\u0430\u0440\u0434\u0436\u0430\u0440\u0438-\u0430\u0441\u0430\u043d\u0430<\/p><p>\u2022 \u043f\u0435\u0442\u0443\u0445 \u2022 \u043a\u0443\u043a\u043a\u0443\u0442\u0430 \u2022 \u0915\u0941\u0915\u094d\u0915\u0941\u091f \u2022 \u043a\u0443\u043a\u043a\u0443\u0442\u0430-\u0430\u0441\u0430\u043d\u0430<\/p><p>\u2022 \u0440\u044b\u0431\u0430 \u2022 \u043c\u0430\u0442\u0441\u044c\u044f \u2022 \u092e\u0924\u094d\u0938\u094d\u092f \u2022 \u043c\u0430\u0442\u0441\u044c\u044f\u0441\u0430\u043d\u0430<\/p><p>\u2022 \u0441\u043e\u0431\u0430\u043a\u0430 \u2022 \u0448\u0432\u0430\u043d\u0430 \u2022 \u0936\u094d\u0935\u093e\u0928 \u2022 \u0448\u0432\u0430\u043d\u0430-\u0430\u0441\u0430\u043d\u0430<\/p><p>\u2022 \u043a\u0440\u043e\u043b\u0438\u043a \u2022 \u0448\u0430\u0448\u0430 \u2022 \u0936\u0936 \u2022 \u0448\u0430\u0448\u0430-\u0430\u0441\u0430\u043d\u0430<\/p><p>\u2022 \u0440\u0435\u0431\u0435\u043d\u043e\u043a \u2022 bala \u2022 \u092c\u093e\u0932 \u2022 \u0431\u0430\u043b\u0430\u0441\u0430\u043d\u0430<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d58c1a8 elementor-widget elementor-widget-spacer\" data-id=\"d58c1a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ceb5329 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ceb5329\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-189fdf8\" data-id=\"189fdf8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c21c2a elementor-widget elementor-widget-menu-anchor\" data-id=\"2c21c2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"things\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4ada71 elementor-widget elementor-widget-elementskit-heading\" data-id=\"a4ada71\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title \">\u043f\u0440\u0435\u0434\u043c\u0435\u0442\u044b<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b5d214 elementor-widget elementor-widget-image\" data-id=\"0b5d214\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/elementor\/thumbs\/halasana-q9u1cua79lgzvlos1mzad894wd2xl560g9avtznm8s.webp\" title=\"halasana\" alt=\"\u0445\u0430\u043b\u0430\u0441\u0430\u043d\u0430, \u0441\u043b\u043e\u0432\u0430\u0440\u044c \u0430\u0441\u0430\u043d \u0439\u043e\u0433\u0438, hala-asana\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c56ca9 elementor-widget elementor-widget-text-editor\" data-id=\"5c56ca9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">\u0445\u0430\u043b\u0430\u0441\u0430\u043d\u0430 \u2014 \u043f\u043e\u0437\u0430 \u043f\u043b\u0443\u0433\u0430 (\u043f\u043e \u0444\u043e\u0440\u043c\u0435 \u043f\u043e\u0445\u043e\u0436\u0430\u044f \u043d\u0430 \u043f\u043b\u0443\u0433).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0ff529f\" data-id=\"0ff529f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da9122f elementor-widget elementor-widget-heading\" data-id=\"da9122f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0410\u0441\u0430\u043d\u044b, \u0444\u043e\u0440\u043c\u043e\u0439 \u043f\u043e\u0445\u043e\u0436\u0438\u0435 \u043d\u0430 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u044b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c2fffd elementor-widget elementor-widget-text-editor\" data-id=\"6c2fffd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2022 \u0433\u043e\u0440\u0430 \u2022 \u043f\u0430\u0440\u0432\u0430\u0442\u0430 \u2022 \u092a\u0930\u094d\u0935\u0924 \u2022 \u043f\u0430\u0440\u0432\u0430\u0442\u0430-\u0430\u0441\u0430\u043d\u0430 (\u043f\u043e\u0437\u0430 \u0433\u043e\u0440\u044b)<\/p><p dir=\"ltr\">\u2022 \u043a\u043e\u043b\u0435\u0441\u043e \u2022 \u0447\u0430\u043a\u0440\u0430 \u2022 \u091a\u0915\u094d\u0930 \u2022 \u0447\u0430\u043a\u0440\u0430-\u0430\u0441\u0430\u043d\u0430 (\u043f\u043e\u0437\u0430 \u043a\u043e\u043b\u0435\u0441\u0430)<\/p><p dir=\"ltr\">\u2022 \u043b\u043e\u0434\u043a\u0430 \u2022 \u043d\u0430\u0432\u0430 \u2022 \u0928\u093e\u0935 \u2022 \u043d\u0430\u0432\u0430-\u0430\u0441\u0430\u043d\u0430 (\u043f\u043e\u0437\u0430 \u043b\u043e\u0434\u043a\u0438)<\/p><p dir=\"ltr\">\u2022 \u043b\u043e\u0442\u043e\u0441 \u2022 \u043f\u0430\u0434\u043c\u0430 \u2022 \u092a\u0926\u094d\u092e \u2022 \u043f\u0430\u0434\u043c\u0430-\u0430\u0441\u0430\u043d\u0430 (\u043f\u043e\u0437\u0430 \u043b\u043e\u0442\u043e\u0441\u0430)<\/p><p dir=\"ltr\">\u2022 \u043b\u0443\u043a \u2022 \u0434\u0445\u0430\u043d\u0443\u0440 \u2022 \u0927\u0928\u0941\u0930\u094d \u2022 \u0434\u0445\u0430\u043d\u0443\u0440-\u0430\u0441\u0430\u043d\u0430 (\u043f\u043e\u0437\u0430 \u043b\u0443\u043a\u0430)<\/p><p dir=\"ltr\">\u2022 \u043f\u043b\u0443\u0433 \u2022 \u0445\u0430\u043b\u0430 \u2022 \u0939\u0932 \u2022 \u0445\u0430\u043b\u0430-\u0430\u0441\u0430\u043d\u0430 (\u043f\u043e\u0437\u0430 \u043f\u043b\u0443\u0433\u0430)<\/p><p dir=\"ltr\">\u2022\u0443\u0433\u043e\u043b \u2022 \u043a\u043e\u043d\u0430 \u2022 \u0915\u094b\u0923 \u2022 \u0442\u0440\u0438-\u043a\u043e\u043d\u0430-\u0430\u0441\u0430\u043d\u0430 (\u043f\u043e\u0437\u0430 \u0442\u0440\u0435\u0443\u0433\u043e\u043b\u044c\u043d\u0438\u043a\u0430)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6c8f20 elementor-widget elementor-widget-spacer\" data-id=\"d6c8f20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a616cbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a616cbc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-73356daf\" data-id=\"73356daf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8a7626 elementor-widget elementor-widget-menu-anchor\" data-id=\"f8a7626\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"numbers\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5811aea elementor-widget elementor-widget-elementskit-heading\" data-id=\"5811aea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title \">\u0447\u0438\u0441\u043b\u0430<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-698d7be elementor-widget elementor-widget-image\" data-id=\"698d7be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/elementor\/thumbs\/asana-dictionary-ekapadaprasaranasana-q9ubvcwhetmt6lvcrr5sy7mgn9f298uqtqsy2cfal8.webp\" title=\"asana dictionary ekapadaprasaranasana\" alt=\"\u0435\u043a\u0430\u043f\u0430\u0434\u0430\u043f\u0440\u0430\u0441\u0430\u0440\u0430\u043d\u0430\u0441\u0430\u043d\u0430, \u0441\u043b\u043e\u0432\u0430\u0440\u044c \u0430\u0441\u0430\u043d, eka-pada-prasaranasana-asana, asana vucabulary, \u0441\u043b\u043e\u0432\u043d\u0438\u043a \u0430\u0441\u0430\u043d\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3252f9a2\" data-id=\"3252f9a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c0851b elementor-widget elementor-widget-heading\" data-id=\"7c0851b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0427\u0438\u0441\u043b\u0430 \u0432 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f\u0445 \u0430\u0441\u0430\u043d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c922db1 elementor-widget elementor-widget-text-editor\" data-id=\"c922db1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\" gBYvFf\">\u2022 1 <\/span><span class=\" gBYvFf\">\u2022<\/span><span class=\" gBYvFf\"> \u044d\u043a\u0430 <\/span><span class=\" gBYvFf\">\u2022<\/span><span class=\" gBYvFf\">\u090f\u0915 <\/span><span class=\" gBYvFf\">\u2022 <\/span><span class=\" gBYvFf\">\u044d\u043a\u0430-\u043f\u0430\u0434\u0430-\u043f\u0440\u0430\u0441\u0430\u0440\u0430\u043d\u0430-\u0430\u0441\u0430\u043d\u0430 (\u043f\u043e\u0437\u0430 \u0441 \u043e\u0434\u043d\u043e\u0439 \u0440\u0430\u0441\u0442\u044f\u043d\u0443\u0442\u043e\u0439 \u043d\u043e\u0433\u043e\u0439)<\/span><\/p><p class=\"CDt4Ke zfr3Q\" dir=\"ltr\"><span class=\" gBYvFf\">\u2022 2 <\/span><span class=\" gBYvFf\">\u2022<\/span><span class=\" gBYvFf\"> \u0434\u0432\u0438 <\/span><span class=\" gBYvFf\">\u2022<\/span><span class=\" gBYvFf\"> \u0926\u094d\u0935\u093f <\/span><span class=\" gBYvFf\">\u2022\u00a0<\/span><\/p><p class=\"CDt4Ke zfr3Q\" dir=\"ltr\"><span class=\" gBYvFf\">\u2022 3<\/span><span class=\" gBYvFf\"> \u2022 <\/span><span class=\" gBYvFf\">\u0442\u0440\u0438 <\/span><span class=\" gBYvFf\">\u2022 <\/span><span class=\" gBYvFf\">\u0924\u094d\u0930\u093f <\/span><span class=\" gBYvFf\">\u2022 <\/span><span class=\" gBYvFf\">\u0442\u0440\u0438-\u043a\u043e\u043d\u0430-\u0430\u0441\u0430\u043d\u0430 (\u043f\u043e\u0437\u0430 \u0442\u0440\u0435\u0443\u0433\u043e\u043b\u044c\u043d\u0438\u043a\u0430)<\/span><\/p><p class=\"CDt4Ke zfr3Q\" dir=\"ltr\"><span class=\" gBYvFf\">\u2022 4<\/span><span class=\" gBYvFf\"> \u2022 \u0447<\/span><span class=\" gBYvFf\">\u0430\u0442\u0443\u0440 <\/span><span class=\" gBYvFf\">\u2022 <\/span><span class=\" gBYvFf\">\u091a\u0924\u0941\u0930\u094d <\/span><span class=\" gBYvFf\">\u2022 <\/span><span class=\" gBYvFf\">\u0447\u0430\u0442\u0443\u0440-\u0430\u043d\u0433\u0430-\u0434\u0430\u043d\u0434\u0430\u0441\u0430\u043d\u0430 (\u043f\u043e\u0437\u0430 \u043f\u043e\u0441\u043e\u0445\u0430 \u043d\u0430 \u0447\u0435\u0442\u044b\u0440\u0435\u0445 \u043e\u043f\u043e\u0440\u0430\u0445)<\/span><\/p><p class=\"CDt4Ke zfr3Q\" dir=\"ltr\"><span class=\" gBYvFf\">\u2022 5<\/span><span class=\" gBYvFf\"> \u2022 <\/span><span class=\" gBYvFf\">\u043f\u0430\u043d\u0447\u0430 <\/span><span class=\" gBYvFf\">\u2022 <\/span><span class=\" gBYvFf\">\u092a\u091e\u094d\u091a\u0928\u094d <\/span><span class=\" gBYvFf\">\u2022<\/span><\/p><p class=\"CDt4Ke zfr3Q\" dir=\"ltr\"><span class=\" gBYvFf\">\u2022 8<\/span><span class=\" gBYvFf\"> \u2022 <\/span><span class=\" gBYvFf\">\u0430\u0448\u0442\u0430 <\/span><span class=\" gBYvFf\">\u2022 <\/span><span class=\" gBYvFf\">\u0905\u0937\u094d\u091f\u0928\u094d <\/span><span class=\" gBYvFf\">\u2022 <\/span><span class=\" gBYvFf\"> \u0430\u0448\u0442\u0430-\u0430\u043d\u0433\u0430-\u043d\u0430\u043c\u0430\u0441-\u043a\u0430\u0440\u0430 (\u043f\u0440\u0438\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0435 \u043d\u0430 \u0432\u043e\u0441\u044c\u043c\u0438 \u0447\u0430\u0441\u0442\u044f\u0445), \u0430\u0448\u0442\u0430-\u0432\u0430\u043a\u0440\u0430\u0441\u0430\u043d\u0430<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-228808c elementor-widget elementor-widget-elementskit-heading\" data-id=\"228808c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"ekit-heading--subtitle elementskit-section-subtitle  \">\n\t\t\t\t\t\t \n\t\t\t\t\t<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-720a3fa elementor-widget elementor-widget-spacer\" data-id=\"720a3fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cfb05d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfb05d9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8edaecd\" data-id=\"8edaecd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d655b62 elementor-widget elementor-widget-menu-anchor\" data-id=\"d655b62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"body-parts\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-052353c elementor-widget elementor-widget-image\" data-id=\"052353c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/elementor\/thumbs\/asana-dictionary-sarvangasana-q9ubvfpzzbqo5fr9badonowuff15wc5xu4rei6b42k.webp\" title=\"asana dictionary sarvangasana\" alt=\"\u0441\u0430\u0440\u0432\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0430, \u0441\u043b\u043e\u0432\u0430\u0440\u044c \u0430\u0441\u0430\u043d, sarvangasana, asana vucabulary, \u0441\u043b\u043e\u0432\u043d\u0438\u043a \u0430\u0441\u0430\u043d\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2e9af27\" data-id=\"2e9af27\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cc2037 elementor-widget elementor-widget-heading\" data-id=\"0cc2037\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041d\u0430\u0437\u0432\u0430\u043d\u0438\u044f \u0447\u0430\u0441\u0442\u0435\u0439 \u0442\u0435\u043b\u0430 \u0432 \u0430\u0441\u0430\u043d\u0430\u0445:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cae5b55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cae5b55\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3dca4b8\" data-id=\"3dca4b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7113865 elementor-widget elementor-widget-text-editor\" data-id=\"7113865\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2022 \u0433\u043e\u043b\u043e\u0432\u0430 \u2022 \u0448\u0438\u0440\u0448\u0430, \u0448\u0438\u0440\u0430\u0441, \u043c\u0443\u043a\u0445\u0430 \u2022 \u0936\u0940\u0930\u094d\u0937, \u0936\u093f\u0930\u0938\u094d , \u092e\u0941\u0916 \u2022 \u0448\u0438\u0440\u0448\u0430-\u0430\u0441\u0430\u043d\u0430<\/p><p>\u2022 \u043a\u043e\u043b\u0435\u043d\u043e \u2022 \u0434\u0436\u0430\u043d\u0443 \u2022 \u091c\u093e\u0928\u0941\u2022 \u0434\u0436\u0430\u043d\u0443-\u0448\u0438\u0440\u0448\u0430-\u0430\u0441\u0430\u043d\u0430<\/p><p>\u2022 \u043b\u0438\u0446\u043e \u2022 \u043c\u0443\u043a\u0445\u0430 \u2022 \u092e\u0941\u0916\u00a0\u2022 \u0430\u0434\u0445\u043e-\u043c\u0443\u043a\u0445\u0430-\u0430\u0441\u0430\u043d\u0430<\/p><p>\u2022 \u043d\u043e\u0433\u0430 \u2022 \u043f\u0430\u0434\u0430 \u2022 \u092a\u093e\u0926 \u2022 \u043f\u0430\u0434\u0430-\u0445\u0430\u0441\u0442\u0430-\u0430\u0441\u0430\u043d\u0430<\/p><p>\u2022 \u0440\u0443\u043a\u0430 \u2022 \u0445\u0430\u0441\u0442\u0430, \u0431\u0445\u0443\u0434\u0436\u0430, \u043f\u0430\u043d\u0438, \u0431\u0430\u0445\u0443 \u2022 \u0939\u0938\u094d\u0924, \u092d\u0941\u091c, \u092a\u093e\u0923\u093f, \u092c\u093e\u0939\u0941 \u2022 \u0445\u0430\u0441\u0442\u0430-\u0443\u0442\u0442\u0430\u043d\u0430-\u0430\u0441\u0430\u043d\u0430<\/p><p>\u2022 \u0441\u043f\u0438\u043d\u0430 \u2022 \u043f\u0430\u0448\u0447\u0438\u043c\u0430 \u2022 \u092a\u0936\u094d\u091a\u093f\u092e \u2022 \u043f\u0430\u0448\u0447\u0438\u043c\u0430-\u0443\u0442\u0442\u0430\u043d\u0430-\u0430\u0441\u0430\u043d\u0430<\/p><p>\u2022 \u0447\u0430\u0441\u0442\u044c \u0442\u0435\u043b\u0430, \u0442\u0435\u043b\u043e \u2022 \u0430\u043d\u0433\u0430\u00a0 \u2022 \u0905\u0919\u094d\u0917 \u2022\u00a0\u0441\u0430\u0440\u0432\u0430-\u0430\u043d\u0430\u0433\u0430-\u0430\u0441\u0430\u043d\u0430<\/p><p>\u2022 \u0447\u0435\u0440\u0435\u043f \u2022 \u043a\u0430\u043f\u0430\u043b\u0430 \u2022 \u0915\u092a\u093e\u0932 \u2022\u00a0 \u043a\u0430\u043f\u0430\u043b\u0430-\u0431\u0445\u0430\u0442\u0438<\/p><p>\u2022 \u0433\u043b\u0430\u0437 \u2022 \u043d\u0435\u0442\u0440\u0430 \u2022 \u0928\u0947\u0924\u094d\u0930\u00a0<\/p><p>\u2022 \u0432\u0437\u0433\u043b\u044f\u0434 \u2022 \u0434\u0440\u0438\u0448\u0442\u0438 \u2022 \u0926\u0943\u0937\u094d\u091f\u093f\u00a0<\/p><p>\u2022 \u0443\u0448\u0438 \u2022 \u043a\u0430\u0440\u043d\u0430 \u2022 \u0915\u0930\u094d\u0923\u00a0<\/p><p>\u2022 \u043e\u0440\u0433\u0430\u043d \u0447\u0443\u0432\u0441\u0442\u0432 \u2022 \u043a\u0430\u0440\u0430\u043d\u0430, \u0438\u043d\u0434\u0440\u0438\u044f, \u043c\u0430\u043d\u0434\u0430\u043b\u0430 \u2022 \u0915\u0930\u0923, \u0907\u0928\u094d\u0926\u094d\u0930\u093f\u092f, \u092e\u0923\u094d\u200d\u0921\u0932<\/p><p>\u2022 \u0448\u0435\u044f \u2022 \u0433\u0440\u0438\u0432\u0430, \u043a\u0430\u043d\u0442\u0445\u0430 \u2022 \u0917\u094d\u0930\u0940\u0935, \u0915\u0923\u094d\u0920<\/p><p>\u2022 \u043f\u0430\u043b\u044c\u0446\u044b \u2022 \u0430\u043d\u0433\u0443\u043b\u0438 \u2022 \u0905\u0919\u094d\u0917\u0941\u0932\u0940<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5550632\" data-id=\"5550632\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1944a49 elementor-widget elementor-widget-text-editor\" data-id=\"1944a49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2022 \u043b\u0430\u0434\u043e\u043d\u044c \u2022 \u043a\u0430\u0440\u0430, \u0442\u0430\u043b\u0430 \u2022 \u0915\u0930, \u0924\u093e\u0932<\/p><p>\u2022 \u043d\u0430\u0440\u0443\u0436\u043d\u0430\u044f \u0441\u0442\u043e\u0440\u043e\u043d\u0430 \u043b\u0430\u0434\u043e\u043d\u0438 \u2022 \u0915\u0930\u092a\u0943\u0937\u094d\u0920 \u2022 \u043a\u0430\u0440\u0430-\u043f\u0440\u0438\u0448\u0442\u0445\u0430\u00a0<\/p><p>\u2022 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u044f\u044f \u0441\u0442\u043e\u0440\u043e\u043d\u0430 \u043b\u0430\u0434\u043e\u043d\u0438 \u2022 \u0915\u0930\u092a\u0943\u0924\u093e\u0932\u2022 \u043a\u0430\u0440\u0430-\u0442\u0430\u043b\u0430\u00a0<\/p><p>\u2022 \u0437\u0430\u043f\u044f\u0441\u0442\u044c\u0435 \u2022 \u092e\u0923\u093f\u092c\u0928\u094d\u0927 \u2022 \u043c\u0430\u043d\u0438-\u0431\u0430\u043d\u0434\u0445\u0430\u00a0<\/p><p>\u2022 \u043b\u043e\u043a\u043e\u0442\u044c \u2022 \u043a\u0430\u043f\u0445\u043e\u043d\u0438 \u2022 \u0915\u092b\u094b\u0923\u093f<\/p><p>\u2022 \u043b\u043e\u043f\u0430\u0442\u043a\u0430 \u2022 \u0431\u0430\u0445\u0443-\u043c\u0443\u043b\u0430 \u2022 \u092c\u093e\u0939\u0941\u092e\u0942\u0932<\/p><p>\u2022 \u0433\u0440\u0443\u0434\u043d\u0430\u044f \u043a\u043b\u0435\u0442\u043a\u0430 \u2022 \u0441\u043a\u0430\u043d\u0434\u0445\u0430, \u0443\u0440\u0430\u0441, \u0432\u0430\u043a\u0448\u0430-\u0441\u0442\u0445\u0430\u043b\u0430 \u2022 \u0938\u094d\u0915\u0928\u094d\u0927, \u0909\u0930\u0938\u094d, \u0935\u0915\u094d\u0937\u0938\u094d\u0925\u0932<\/p><p>\u2022 \u0436\u0438\u0432\u043e\u0442 \u2022 \u0443\u0434\u0430\u0440\u0430 \u2022 \u0909\u0926\u0930<\/p><p>\u2022 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0430, \u044f\u0433\u043e\u0434\u0438\u0446\u044b, \u043d\u0438\u0437 \u0441\u043f\u0438\u043d\u044b, \u0431\u0435\u0434\u0440\u043e \u2022 \u043a\u0430\u0442\u0438 \u2022 \u0915\u091f\u093f<\/p><p>\u2022 \u0431\u0435\u0434\u0440\u043e \u2022 \u0434\u0436\u0430\u043d\u0433\u0445\u0430 \u2022 \u091c\u0928\u094d\u0918<\/p><p>\u2022 \u0438\u043a\u0440\u0430 \u2022 \u043f\u0438\u043d\u0434\u0430\u043b\u0438 \u2022 \u092a\u093f\u0923\u094d\u0921\u0932\u0940\u00a0<\/p><p>\u2022 \u043b\u043e\u0434\u044b\u0436\u043a\u0430 \u2022 \u0433\u0443\u043b\u044c\u043f\u0445\u0430 \u2022 \u0917\u0941\u0932\u094d\u092b\u00a0<\/p><p>\u2022 \u043f\u0430\u043b\u044c\u0446\u044b \u043d\u043e\u0433 \u2022 \u043f\u0430\u0434\u0430-\u0430\u043d\u0433\u0443\u043b\u0438 \u2022 \u092a\u093e\u0926\u093e\u0919\u094d\u0917\u0941\u0932\u0940<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d851f4 elementor-widget elementor-widget-spacer\" data-id=\"3d851f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98c092b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98c092b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-74e22ca\" data-id=\"74e22ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc8b045 elementor-widget elementor-widget-menu-anchor\" data-id=\"dc8b045\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"acts\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e091eb elementor-widget elementor-widget-image\" data-id=\"1e091eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/elementor\/thumbs\/asana-dictionary-hastottanasana-q9ubvdublno3i7tzm9kfipdx8nafgxyh5vgfjmdwf0.webp\" title=\"asana dictionary hastottanasana\" alt=\"\u0445\u0430\u0441\u0442\u043e\u0442\u0442\u0430\u043d\u0430\u0441\u0430\u043d\u0430, \u0441\u043b\u043e\u0432\u0430\u0440\u044c \u0430\u0441\u0430\u043d, hastottanasana, asana vucabulary, \u0441\u043b\u043e\u0432\u043d\u0438\u043a \u0430\u0441\u0430\u043d\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1835bca\" data-id=\"1835bca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66a5271 elementor-widget elementor-widget-heading\" data-id=\"66a5271\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> \u041d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0432 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f\u0445 \u0430\u0441\u0430\u043d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b9f57c elementor-widget elementor-widget-spacer\" data-id=\"3b9f57c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3e0c76 elementor-widget elementor-widget-text-editor\" data-id=\"d3e0c76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">\u2022 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430 \u2022 \u0430\u0440\u0434\u0445\u0430 \u2022 \u0905\u0930\u094d\u0927 \u2022 \u0430\u0440\u0434\u0445\u0430<\/p><p dir=\"ltr\">\u2022 \u0432\u043d\u0438\u0437 \u2022 \u0430\u0434\u0445\u043e \u2022 \u0905\u0927\u094b \u2022 \u0430\u0434\u0445\u043e-\u043c\u0443\u043a\u0445\u0430-\u0432\u0440\u0438\u043a\u0448\u0430-\u0430\u0441\u0430\u043d\u0430<\/p><p dir=\"ltr\">\u2022 \u0432\u0432\u0435\u0440\u0445 \u2022 \u0443\u0440\u0434\u0445\u0432\u0430 \u2022 \u090a\u0930\u094d\u0927\u094d\u0935 \u2022 \u0443\u0440\u0434\u0445\u0432\u0430-\u043c\u0443\u043a\u0445\u0430-\u0448\u0432\u0430\u043d\u0430-\u0430\u0441\u0430\u043d\u0430<\/p><p dir=\"ltr\">\u2022 \u0432\u044b\u0442\u044f\u043d\u0443\u0442\u044b\u0439 \u2022 \u0443\u0442\u0442\u0430\u043d\u0430 \u2022 \u0909\u0924\u094d\u0924\u093e\u0928 \u2022 \u0445\u0430\u0441\u0442\u0430-\u0443\u0442\u0442\u0430\u043d\u0430-\u0430\u0441\u0430\u043d\u0430<\/p><p dir=\"ltr\">\u2022 \u0441\u043a\u0440\u0443\u0447\u0435\u043d\u043d\u044b\u0439 \u2022 \u043f\u0430\u0440\u0438\u0432\u0440\u0438\u0442\u0442\u0430, \u0432\u0430\u043a\u0440\u0430 \u2022 \u092a\u0930\u093f\u0935\u0943\u0924\u094d\u0924, \u0935\u0915\u094d\u0930 \u2022 \u043f\u0430\u0440\u0438\u0432\u0440\u0438\u0442\u0442\u0430-\u0442\u0440\u0438\u043a\u043e\u043d\u0430-\u0430\u0441\u0430\u043d\u0430<\/p><p dir=\"ltr\">\u2022 \u043f\u0435\u0440\u0435\u0432\u0435\u0440\u043d\u0443\u0442\u044b\u0439 \u2022 \u0432\u0438\u043f\u0430\u0440\u0438\u0442\u0430 \u2022 \u0935\u093f\u092a\u0930\u0940\u0924 \u2022 \u0432\u0438\u043f\u0430\u0440\u0438\u0442\u0430-\u043a\u0430\u0440\u0430\u043d\u0438<\/p><p dir=\"ltr\">\u2022 \u0441\u043e\u0437\u0434\u0430\u0442\u0435\u043b\u044c \u2022 \u043a\u0430\u0440\u0430 \u2022 \u0915\u0930 \u2022 \u043a\u0443\u043c\u0431\u0445\u0430-\u043a\u0430\u0440\u0430<\/p><p dir=\"ltr\">\u2022 \u0431\u043e\u043a\u043e\u0432\u043e\u0439 \u2022 \u043f\u0430\u0440\u0448\u0432\u0430 \u2022 \u092a\u0930\u094d\u0936\u094d\u0935 \u2022 \u043f\u0430\u0440\u0448\u0432\u0430-\u043a\u043e\u043d\u0430-\u0430\u0441\u0430\u043d\u0430<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92f2a55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92f2a55\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-45e5d23\" data-id=\"45e5d23\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-904e608 elementor-widget elementor-widget-menu-anchor\" data-id=\"904e608\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"acts\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cdfe15 elementor-widget elementor-widget-image\" data-id=\"1cdfe15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/elementor\/thumbs\/asana-dictionary-ardha-vasishthasana-q9ucqwdiqot6rk20ldz4m93a8pygjm2htuvhslnpss.webp\" title=\"asana dictionary ardha vasishthasana\" alt=\"\u0432\u0430\u0441\u0438\u0448\u0442\u0445\u0430\u0441\u0430\u043d\u0430, \u0441\u043b\u043e\u0432\u0430\u0440\u044c \u0430\u0441\u0430\u043d, vasishthasana, asana vucabulary, \u0441\u043b\u043e\u0432\u043d\u0438\u043a \u0430\u0441\u0430\u043d\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3f45eef\" data-id=\"3f45eef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d11466 elementor-widget elementor-widget-heading\" data-id=\"4d11466\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0418\u043c\u0435\u043d\u0430 \u0439\u043e\u0433\u043e\u0432 \u0432 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0438 \u0430\u0441\u0430\u043d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e4c98f elementor-widget elementor-widget-text-editor\" data-id=\"9e4c98f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">\u2022 \u041c\u0430\u0442\u0441\u0438\u0435\u043d\u0434\u0440\u0430 \u2022 \u092e\u0924\u094d\u0938\u094d\u092f\u0947\u0928\u094d\u0926\u094d\u0930 \u2022 \u043c\u0430\u0442\u0441\u0438\u0435\u043d\u0434\u0440\u0430-\u0430\u0441\u0430\u043d\u0430<\/p><p dir=\"ltr\">\u2022 \u0412\u0430\u0441\u0438\u0448\u0442\u0445\u0430 \u2022 \u0935\u0938\u093f\u0937\u094d\u0920 \u2022 \u0432\u0430\u0441\u0438\u0448\u0442\u0445\u0430\u0441\u0430\u043d\u0430 (\u0431\u043e\u043a\u043e\u0432\u043e\u0439 \u0443\u043f\u043e\u0440)<\/p><p dir=\"ltr\">\u2022 \u0425\u0430\u043d\u0443\u043c\u0430\u043d (\u0446\u0430\u0440\u044c \u043e\u0431\u0435\u0437\u044c\u044f\u043d) \u2022 \u0939\u0928\u0941\u092e\u0928\u094d \u2022 \u0445\u0430\u043d\u0443\u043c\u0430\u043d-\u0430\u0441\u0430\u043d\u0430<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abaada7 elementor-widget elementor-widget-spacer\" data-id=\"abaada7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ec6948 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ec6948\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d2dee0\" data-id=\"4d2dee0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-091122d elementor-widget elementor-widget-menu-anchor\" data-id=\"091122d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"surya\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa512f9 elementor-widget elementor-widget-heading\" data-id=\"aa512f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0422\u0435\u0440\u043c\u0438\u043d\u044b \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0441\u0443\u0440\u044c\u044f-\u043d\u0430\u043c\u0430\u0441\u043a\u0430\u0440<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1193aa6 elementor-widget elementor-widget-spacer\" data-id=\"1193aa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c6b335 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c6b335\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-105d6aa\" data-id=\"105d6aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6de2e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6de2e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c21a9fd\" data-id=\"c21a9fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a169974 elementor-widget elementor-widget-image\" data-id=\"a169974\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/in.yoga\/wp-content\/uploads\/2021\/10\/\u0445\u0430\u0441\u0442\u043e\u0442\u0442\u0430\u043d\u0430\u0441\u0430\u043d\u0430_\u0441\u0443\u0440\u044c\u044f_\u043d\u0430\u043c\u0430\u0441\u043a\u0430\u0440.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"\u0445\u0430\u0441\u0442\u043e\u0442\u0442\u0430\u043d\u0430\u0441\u0430\u043d\u0430_\u0441\u0443\u0440\u044c\u044f_\u043d\u0430\u043c\u0430\u0441\u043a\u0430\u0440\" data-elementor-lightbox-description=\"\u0445\u0430\u0441\u0442\u043e\u0442\u0442\u0430\u043d\u0430\u0441\u0430\u043d\u0430_\u0441\u0443\u0440\u044c\u044f_\u043d\u0430\u043c\u0430\u0441\u043a\u0430\u0440\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjc5MDMsInVybCI6Imh0dHBzOlwvXC93d3cuaW4ueW9nYVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMTBcL1x1MDQ0NVx1MDQzMFx1MDQ0MVx1MDQ0Mlx1MDQzZVx1MDQ0Mlx1MDQ0Mlx1MDQzMFx1MDQzZFx1MDQzMFx1MDQ0MVx1MDQzMFx1MDQzZFx1MDQzMF9cdTA0NDFcdTA0NDNcdTA0NDBcdTA0NGNcdTA0NGZfXHUwNDNkXHUwNDMwXHUwNDNjXHUwNDMwXHUwNDQxXHUwNDNhXHUwNDMwXHUwNDQwLmpwZyJ9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"385\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2021\/10\/\u0445\u0430\u0441\u0442\u043e\u0442\u0442\u0430\u043d\u0430\u0441\u0430\u043d\u0430_\u0441\u0443\u0440\u044c\u044f_\u043d\u0430\u043c\u0430\u0441\u043a\u0430\u0440-1024x526.jpg\" class=\"attachment-large size-large wp-image-27903\" alt=\"\u0445\u0430\u0441\u0442\u043e\u0442\u0442\u0430\u043d\u0430\u0441\u0430\u043d\u0430_\u0441\u0443\u0440\u044c\u044f_\u043d\u0430\u043c\u0430\u0441\u043a\u0430\u0440\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2021\/10\/\u0445\u0430\u0441\u0442\u043e\u0442\u0442\u0430\u043d\u0430\u0441\u0430\u043d\u0430_\u0441\u0443\u0440\u044c\u044f_\u043d\u0430\u043c\u0430\u0441\u043a\u0430\u0440-1024x526.jpg 1024w, https:\/\/www.in.yoga\/wp-content\/uploads\/2021\/10\/\u0445\u0430\u0441\u0442\u043e\u0442\u0442\u0430\u043d\u0430\u0441\u0430\u043d\u0430_\u0441\u0443\u0440\u044c\u044f_\u043d\u0430\u043c\u0430\u0441\u043a\u0430\u0440-300x154.jpg 300w, https:\/\/www.in.yoga\/wp-content\/uploads\/2021\/10\/\u0445\u0430\u0441\u0442\u043e\u0442\u0442\u0430\u043d\u0430\u0441\u0430\u043d\u0430_\u0441\u0443\u0440\u044c\u044f_\u043d\u0430\u043c\u0430\u0441\u043a\u0430\u0440-768x394.jpg 768w, https:\/\/www.in.yoga\/wp-content\/uploads\/2021\/10\/\u0445\u0430\u0441\u0442\u043e\u0442\u0442\u0430\u043d\u0430\u0441\u0430\u043d\u0430_\u0441\u0443\u0440\u044c\u044f_\u043d\u0430\u043c\u0430\u0441\u043a\u0430\u0440.jpg 1200w\" sizes=\"(max-width: 750px) 100vw, 750px\" style=\"width:100%;height:51.33%;max-width:1200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac39f59 elementor-widget elementor-widget-text-editor\" data-id=\"ac39f59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"CDt4Ke zfr3Q\" dir=\"ltr\" style=\"text-align: center;\"><span class=\" aw5Odc\">\u0414\u0430\u0440\u044c\u044f \u0410\u043d\u0442\u043e\u043d\u0435\u043d\u043a\u043e \u0432 \u0430\u0441\u0430\u043d\u0435<\/span> \u0445\u0430\u0441\u0442\u043e\u0442\u0442\u0430\u043d\u0430\u0441\u0430\u043d\u0430 \u2014 \u043f\u043e\u0437\u0430 \u043f\u0440\u0438\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u044f \u0441 \u043f\u043e\u0434\u043d\u044f\u0442\u044b\u043c\u0438<span class=\" aw5Odc\"> \u0440\u0443\u043a\u0430\u043c\u0438.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a58ba75 elementor-widget elementor-widget-spacer\" data-id=\"a58ba75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-46dba29\" data-id=\"46dba29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffa0aa3 elementor-widget elementor-widget-elementskit-heading\" data-id=\"ffa0aa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"ekit-heading--subtitle elementskit-section-subtitle  \">\n\t\t\t\t\t\t \n\t\t\t\t\t<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7506990 elementor-widget elementor-widget-text-editor\" data-id=\"7506990\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"CDt4Ke zfr3Q\" dir=\"ltr\"><span class=\" gBYvFf\">\u041d\u0430 \u0441\u0430\u043d\u0441\u043a\u0440\u0438\u0442\u0435 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0433\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0430 \u0437\u0432\u0443\u0447\u0438\u0442 \u043a\u0430\u043a \u00ab\u0441<\/span><span class=\" gBYvFf\">\u0443\u0443\u0440\u044c\u044f-\u043d\u0430\u043c\u0430\u0441<\/span><span class=\" gBYvFf\">&#8212;<\/span><span class=\" gBYvFf\">\u043a\u0430\u0430\u0440\u0430\u00bb \u2014 <\/span><\/p><p class=\"CDt4Ke zfr3Q\" dir=\"ltr\"><span class=\" gBYvFf\">\u0441 \u0434\u0432\u0443\u043c\u044f \u0434\u043e\u043b\u0433\u0438\u043c\u0438 \u0433\u043b\u0430\u0441\u043d\u044b\u043c\u0438 \u0438 \u0431\u0443\u043a\u0432\u043e\u0439 \u00ab\u0430\u00bb \u0432 \u043a\u043e\u043d\u0446\u0435 \u0441\u043b\u043e\u0432\u0430. <\/span><\/p><p class=\"CDt4Ke zfr3Q\" dir=\"ltr\"><span class=\" gBYvFf\"><strong>\u0421\u0443\u0440\u044c\u044f\u043d\u0430\u043c\u0430\u0441\u043a\u0430\u0440 <\/strong><\/span><span class=\" gBYvFf\"> \u0938\u0942\u0930\u094d\u092f\u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u2014 s\u016bryanamask\u0101ra \u2014 \u044d\u0442\u043e \u0441\u043b\u043e\u0436\u043d\u043e\u0435 \u0441\u043b\u043e\u0432\u043e, <br \/>\u0441\u043e\u0441\u0442\u043e\u044f\u0449\u0435\u0435 \u0438\u0437 \u0442\u0440\u0435\u0445 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445: <\/span><\/p><ul class=\"n8H08c UVNKR\"><li class=\"TYR86d wXCUfe zfr3Q\" dir=\"ltr\"><p class=\"CDt4Ke zfr3Q\" dir=\"ltr\"><span class=\" gBYvFf\">s\u016brya \u2014 \u0438\u043c\u044f \u0441\u043e\u043b\u043d\u0446\u0430, \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043c\u0443\u0436\u0441\u043a\u043e\u0433\u043e \u0440\u043e\u0434\u0430,<\/span><\/p><\/li><li class=\"TYR86d wXCUfe zfr3Q\" dir=\"ltr\"><p class=\"CDt4Ke zfr3Q\" dir=\"ltr\"><span class=\" gBYvFf\">namas \u2014 \u043f\u0440\u0438\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0435, \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0441\u0440\u0435\u0434\u043d\u0435\u0433\u043e \u0440\u043e\u0434\u0430, <\/span><\/p><\/li><li class=\"TYR86d wXCUfe zfr3Q\" dir=\"ltr\"><p class=\"CDt4Ke zfr3Q\" dir=\"ltr\"><span class=\" gBYvFf\">k\u0101ra \u2014 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0438\u043b\u0438 \u0434\u0435\u043b\u0430\u043d\u0438\u0435, \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043c\u0443\u0436\u0441\u043a\u043e\u0433\u043e \u0440\u043e\u0434\u0430. <\/span><\/p><\/li><\/ul><p class=\"CDt4Ke zfr3Q\" dir=\"ltr\"><span class=\" gBYvFf\">\u0414\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0442\u0435\u0440\u043c\u0438\u043d \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u0435\u0440\u0435\u0432\u043e\u0434\u0438\u0442\u044c \u043a\u0430\u043a \u00ab\u0434\u0435\u043b\u0430\u043d\u0438\u0435 \u043f\u0440\u0438\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u044f \u0441\u043e\u043b\u043d\u0446\u0443\u00bb. <\/span><\/p><p class=\"CDt4Ke zfr3Q\" dir=\"ltr\"><span class=\" gBYvFf\">\u0412 \u0440\u0443\u0441\u0441\u043a\u043e\u043c \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u043d\u043e\u043c \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0435 \u043c\u044b \u043e\u043f\u0443\u0441\u043a\u0430\u0435\u043c \u0441\u043b\u043e\u0432\u043e \u00ab\u0434\u0435\u043b\u0430\u043d\u0438\u0435\u00bb <br \/>\u0438 \u043e\u0441\u0442\u0430\u0435\u0442\u0441\u044f \u00ab\u043f\u0440\u0438\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0435 \u0441\u043e\u043b\u043d\u0446\u0443\u00bb.<\/span><\/p><p class=\"CDt4Ke zfr3Q\" dir=\"ltr\"><span class=\" gBYvFf\">\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0443 \u043f\u043e\u0441\u0432\u044f\u0449\u0435\u043d <a href=\"https:\/\/in.yoga\/ru\/surya-namaskara\/\">\u0440\u0430\u0437\u0434\u0435\u043b<\/a> \u0441\u0430\u0439\u0442\u0430.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7e7d51 elementor-widget elementor-widget-spacer\" data-id=\"a7e7d51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-111ba47 b_heading elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"111ba47\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0d643a\" data-id=\"e0d643a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6fff2a elementor-widget elementor-widget-spacer\" data-id=\"a6fff2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65decc4 elementor-widget elementor-widget-menu-anchor\" data-id=\"65decc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"pictures\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57d96d2 elementor-widget elementor-widget-heading\" data-id=\"57d96d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0418\u0441\u0442\u043e\u0440\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0438 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f \u0430\u0441\u0430\u043d \u0439\u043e\u0433\u0438<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c09567e elementor-widget elementor-widget-text-editor\" data-id=\"c09567e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0410\u0441\u0430\u043d\u044b-\u0430\u043d\u0442\u043e\u043d\u0438\u043c\u044b \u2014 \u044d\u0442\u043e \u043a\u043e\u0433\u0434\u0430 \u043f\u043e\u0434 \u043e\u0434\u043d\u0438\u043c \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435\u043c \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u044e\u0442\u0441\u044f \u0440\u0430\u0437\u043d\u044b\u0435 (\u043f\u043e \u0438\u0441\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044e), \u0430\u0441\u0430\u043d\u044b.<\/p><p>\u0410\u0441\u0430\u043d\u044b-\u0441\u0438\u043d\u043e\u043d\u0438\u043c\u044b \u2013 \u044d\u0442\u043e \u043a\u043e\u0433\u0434\u0430 \u043e\u0434\u043d\u0430 \u043f\u043e\u0437\u0430 \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0435\u0442\u0441\u044f \u043f\u043e\u0434 \u0440\u0430\u0437\u043d\u044b\u043c\u0438 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f\u043c\u0438.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f42a56c elementor-widget elementor-widget-spacer\" data-id=\"f42a56c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d63ab9c elementor-widget elementor-widget-menu-anchor\" data-id=\"d63ab9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"kukkutasana\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebbca39 elementor-widget elementor-widget-heading\" data-id=\"ebbca39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u041a\u0443\u043a\u043a\u0443\u0442\u0430\u0441\u0430\u043d\u0430 - \u0448\u0443\u043d\u044c\u044f\u0441\u0430\u043d\u0430 - \u043f\u043e\u0437\u0430 \u043f\u0435\u0442\u0443\u0445\u0430<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ef39206 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef39206\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4e54872\" data-id=\"4e54872\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91b3ba6 elementor-widget elementor-widget-image\" data-id=\"91b3ba6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/elementor\/thumbs\/Kukkutasana-e1693481952580-qbpyitziglu56d45sfbo0djf69ybv6tq2lawoxo4vg.jpg\" title=\"Kukkutasana\" alt=\"\u043a\u0443\u043a\u043a\u0443\u0442\u0430\u0441\u0430\u043d\u0430. \u043f\u043e\u0437\u0430 \u043f\u0435\u0442\u0443\u0445\u0430\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ba3f18 elementor-widget elementor-widget-text-editor\" data-id=\"1ba3f18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0414\u0436\u043e\u0433\u0430-\u0434\u0456\u043f\u0456\u043a\u0430, \u043a\u0443\u043a\u043a\u0443\u0442\u0430\u0441\u0430\u043d\u0430, 19 \u0441\u0442\u043e\u0440\u0456\u0447\u0447\u0430, <a href=\"https:\/\/www.bl.uk\/collection-items\/asanas-and-mudras\">British Library<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-539227b elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"539227b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/elementor\/thumbs\/photo1699817344-qf9mby5di1cmcnnwdi8ybxijg4cy7cf7509xf4o4o8.webp\" title=\"photo1699817344\" alt=\"photo1699817344\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe9af16 elementor-widget elementor-widget-text-editor\" data-id=\"fe9af16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>s\u0307u\u0304nyasana, Bahr-al-hayat<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3890ad2\" data-id=\"3890ad2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-138cd7a elementor-widget elementor-widget-image\" data-id=\"138cd7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/elementor\/thumbs\/Kukkutasana_in_Bahr_al-hayat_16.10-e1700737679712-qfs4y4k11mweqscnnk6jhietv2cuuyg6bmw010a2lo.jpg\" title=\"Kukkutasana_in_Bahr_al-hayat_16.10\" alt=\"\u0430\u0440\u0430\u0431\u0441\u043a\u0430\u044f \u0439\u043e\u0433\u0430 \u041a\u0443\u043a\u043a\u0443\u0442\u0430\u0441\u0430\u043d\u0430\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d9532e elementor-widget elementor-widget-text-editor\" data-id=\"5d9532e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>kukkut\u0101sana, Bahr-al-hayat<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-788a037 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"788a037\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/elementor\/thumbs\/photo1699817344-_2_-qf9mjxrxrk52q5fsi63xtuo2l8xwp82bn87jwsrrfw.webp\" title=\"photo1699817344-_2_\" alt=\"\u043c\u0430\u043b\u0430\u0441\u0430\u043d\u0430. malasana. kukkutasana. shritattvaniddhi\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49e2252 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"49e2252\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/elementor\/thumbs\/photo1699817344-_1_-qf9mjd3hl7crmq9tux65azvxirrtzvs88duvcpmf8s.webp\" title=\"photo1699817344-_1_\" alt=\"\u043c\u0430\u043b\u0430\u0441\u0430\u043d\u0430. malasana. kukkutasana. shritattvaniddhi\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ff7d17 elementor-widget elementor-widget-text-editor\" data-id=\"8ff7d17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">s\u0307u\u0304nyasana, Bahr-al-hayat<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f389aa6\" data-id=\"f389aa6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a10627b elementor-widget elementor-widget-text-editor\" data-id=\"a10627b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041a\u0443\u043a\u043a\u0443\u0442\u0430\u0441\u0430\u043d\u0430 \u0432 <strong>\u0414\u0436\u043e\u0433\u0430-\u0434\u0438\u043f\u0438\u043a\u0435<\/strong> \u043e\u0442\u043b\u0438\u0447\u0430\u0435\u0442\u0441\u044f \u043f\u043e \u0438\u0441\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044e \u043e\u0442 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u043e\u0439 \u0441\u0435\u0433\u043e\u0434\u043d\u044f.<\/p><p>\u0421\u0438\u043d\u043e\u043d\u0438\u043c \u043a\u0443\u043a\u043a\u0443\u0442\u0430\u0441\u0430\u043d\u0435 &#8212; \u1e61\u016bnyasana.<\/p><p>\u0412 \u043c\u0430\u043d\u0443\u0441\u043a\u0440\u0438\u043f\u0442\u0435 <a href=\"https:\/\/asia-archive.si.edu\/essays\/ocean-of-life\/\" data-wplink-edit=\"true\"><strong>Bahr al-Haya&#8217;t<\/strong><\/a> \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0435\u043c \u1e61\u016bnyasana (\u043f\u043e\u0437\u0430 \u043f\u0443\u0441\u0442\u043e\u0442\u044b):<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f63273 ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"7f63273\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-left style-sideline\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-left\">\n\n                    \n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                                <div class=\"elementskit-box-style-content\">\n                        \u0421\u0436\u0430\u0432 \u043a\u0443\u043b\u0430\u043a\u0438 \u043e\u0431\u0435\u0438\u0445 \u0440\u0443\u043a \u0438 \u043f\u043e\u043b\u043e\u0436\u0438\u0432 \u0438\u0445 \u043d\u0430 \u0437\u0435\u043c\u043b\u044e, \u0439\u043e\u0433\u0438\u043d \u0434\u043e\u043b\u0436\u0435\u043d \u043f\u043e\u0434\u043d\u044f\u0442\u044c [\u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e] \u0432 \u0432\u043e\u0437\u0434\u0443\u0445 \u0438 \u0432\u044b\u043a\u0440\u0438\u043a\u043d\u0443\u0442\u044c \u0430\u043b\u0430\u043a\u0448\u044c\u044f*. \u0423\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0432 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043f\u0430\u043b\u0435\u0446 \u043b\u0435\u0432\u043e\u0439 \u043d\u043e\u0433\u0438 \u0437\u0430 \u043b\u0435\u0432\u044b\u0439 \u043b\u043e\u043a\u043e\u0442\u044c [\u0430 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043f\u0430\u043b\u0435\u0446 \u043f\u0440\u0430\u0432\u043e\u0439 \u043d\u043e\u0433\u0438 \u0437\u0430 \u043f\u0440\u0430\u0432\u044b\u0439 \u043b\u043e\u043a\u043e\u0442\u044c], \u043e\u043d \u0434\u043e\u043b\u0436\u0435\u043d \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0442\u0438 \u0432\u0435\u0441 [\u0441\u0432\u043e\u0435\u0433\u043e \u0442\u0435\u043b\u0430 \u043d\u0430 \u043b\u043e\u043a\u0442\u0435].\u201d\n<br>\n<br>\n* \u043b\u0438\u0448\u0435\u043d \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u043e\u0432, \u043f\u0443\u0441\u0442\n                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61da28a elementor-widget elementor-widget-text-editor\" data-id=\"61da28a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041f\u043e\u0445\u043e\u0436\u0438\u0435 \u043e\u043f\u0438\u0441\u0430\u043d\u0438\u044f \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0435\u043c \u0438 \u0432 <a href=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/10\/Yoga-Tradition-of-the-Mysore-Palace-Complete-Sjoman-N.E.pdf\"><strong>Shri-tattva-nidhi<\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c0174b ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"5c0174b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-left style-sideline\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-left\">\n\n                    \n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                                <div class=\"elementskit-box-style-content\">\n                        44. \u041f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0440\u0443\u043a\u0438 \u043d\u0430 \u0437\u0435\u043c\u043b\u044e, \u0430 \u043a\u043e\u043b\u0435\u043d\u0438 \u2013 \u043d\u0430 \u043f\u043b\u0435\u0447\u0438.\n\u041f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u043a\u043e\u0441\u0442\u043e\u0447\u043a\u0438 \u0438 \u0431\u0435\u0434\u0440\u0430. \u042d\u0442\u043e \u043c\u0430\u043b\u0430\u0441\u0430\u043d\u0430 \u2014 \u0432\u043d\u0435 \u0433\u0438\u0440\u043b\u044f\u043d\u0434\u044b.\n<br>\n<br>\n(\u0421\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0430\u044f \u043c\u0430\u043b\u0430\u0441\u0430\u043d\u0430 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u0442\u0441\u044f \u0438\u043d\u0430\u0447\u0435, \u043d\u0430 \u044d\u0442\u0443 \u0430\u0441\u0430\u043d\u0443 \u043f\u043e\u0445\u043e\u0436\u0430 \u1e6di\u1e6dibh\u0101sana \u0410\u0439\u0435\u043d\u0433\u0430\u0440\u0430).\n<br>\n<br>\n45. \u041f\u0440\u0438\u043c\u0438\u0442\u0435 \u043f\u043e\u0437\u0443 \u043a\u0443\u043a\u0443\u0442\u0430\u0441\u0430\u043d\u0430. \u041f\u043e\u0434\u043d\u0438\u043c\u0438 \u0431\u0435\u0434\u0440\u0430 \u043a \u043f\u043b\u0435\u0447\u0430\u043c. \u042d\u0442\u043e \u0445\u0430\u043c\u0441\u0430\u0441\u0430\u043d\u0430 \u2013 \u0432\u043d\u0435 \u0433\u0443\u0441\u044f.\n<br>\n<br>\n\n(\u0421\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0430\u044f \u0445\u0430\u043c\u0441\u0430\u0441\u0430\u043d\u0430 \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442 \u0438\u043d\u0430\u0447\u0435, \u0430 \u0442\u0435\u043a\u0443\u0449\u0443\u044e \u0430\u0441\u0430\u043d\u0443 \u043c\u044b \u043f\u0440\u0438\u0432\u044b\u043a\u043b\u0438 \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0442\u044c \u043f\u043e\u0434 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435\u043c kukkut\u0101sana).\u201d\n<br>                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb00124 elementor-widget elementor-widget-text-editor\" data-id=\"eb00124\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041a\u0441\u0442\u0430\u0442\u0438, \u043a\u0443\u043a\u043a\u0443\u0442\u0430\u0441\u0430\u043d\u0443 \u0441\u0432\u044f\u0437\u044b\u0432\u0430\u044e\u0442 \u0441 \u043c\u0438\u0444\u043e\u043b\u043e\u0433\u0438\u0435\u0439 \u0447\u0435\u0440\u0435\u0437 \u0436\u0438\u0432\u043e\u0442\u043d\u043e\u0435, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043e\u043d\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442. \u041f\u0435\u0442\u0443\u0445 &#8212; \u0435\u0437\u0434\u043e\u0432\u043e\u0435 \u0436\u0438\u0432\u043e\u0442\u043d\u043e\u0435 \u0411\u0430\u0445\u0443\u0447\u0430\u0440\u0430-\u043c\u0430\u0442\u044c (\u0431\u043e\u0433\u0438\u043d\u0438 \u0442\u0440\u0430\u043d\u0441\u0433\u0435\u043d\u0434\u0435\u0440\u043e\u0432). \u0412\u0440\u044f\u0434 \u043b\u0438 \u0441\u0432\u044f\u0437\u044c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442, \u043d\u043e \u0443\u043f\u043e\u043c\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0432 \u043a\u043d\u0438\u0433\u0435 <a href=\"https:\/\/www.everand.com\/book\/579334445\/Yoga-Mythology-64-Asanas-and-Their-Stories\" data-wplink-edit=\"true\">Pattanaik D. Yoga Mythology. 64 Asanas &amp; Their Stories<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e56b0a4 elementor-widget elementor-widget-spacer\" data-id=\"e56b0a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc9ca07 elementor-widget elementor-widget-heading\" data-id=\"bc9ca07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0421\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u043a\u0443\u043a\u043a\u0443\u0442\u0430\u0441\u0430\u043d\u044b<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-38a24cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38a24cc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-60aebdc\" data-id=\"60aebdc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-115bd69 elementor-widget elementor-widget-image\" data-id=\"115bd69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/11\/kukkutasana-tanya-prykhodko.webp\" class=\"attachment-large size-large wp-image-81842\" alt=\"\u043a\u0443\u043a\u043a\u0443\u0442\u0430\u0441\u0430\u043d\u0430 \u043f\u043e\u0437\u0430 \u043f\u0435\u0442\u0443\u0445\u0430 \u043f\u043e\u0437\u0430 \u043f\u0456\u0432\u043d\u044f\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/11\/kukkutasana-tanya-prykhodko.webp 300w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/11\/kukkutasana-tanya-prykhodko-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" style=\"width:100%;height:100%;max-width:300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-17b858c\" data-id=\"17b858c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bf1cc5 elementor-widget elementor-widget-image\" data-id=\"2bf1cc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/11\/kukkutasana-prykhodko.webp\" class=\"attachment-large size-large wp-image-81837\" alt=\"\u043a\u0443\u043a\u043a\u0443\u0442\u0430\u0441\u0430\u043d\u0430 \u043f\u043e\u0437\u0430 \u043f\u0435\u0442\u0443\u0445\u0430 \u043f\u043e\u0437\u0430 \u043f\u0456\u0432\u043d\u044f\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/11\/kukkutasana-prykhodko.webp 300w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/11\/kukkutasana-prykhodko-150x150.webp 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" style=\"width:100%;height:100%;max-width:300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-340911f\" data-id=\"340911f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-2a7e8a8\" data-id=\"2a7e8a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74cbbab b_heading elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74cbbab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03a82ae\" data-id=\"03a82ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c85b737 elementor-widget elementor-widget-spacer\" data-id=\"c85b737\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-392997e elementor-widget elementor-widget-menu-anchor\" data-id=\"392997e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"shirshasana\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95a216c elementor-widget elementor-widget-heading\" data-id=\"95a216c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0428\u0438\u0440\u0448\u0430\u0441\u0430\u043d\u0430 \u2013 \u0430\u0434\u0436\u0430\u0441\u0430\u043d\u0430 \u2013 \u0433\u0430\u0434\u0436\u0430\u0441\u0430\u043d\u0430 \u2013 \u0441\u0442\u043e\u0439\u043a\u0430 \u043d\u0430 \u0433\u043e\u043b\u043e\u0432\u0435<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c34c021 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c34c021\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25fe8f7\" data-id=\"25fe8f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6e53d11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e53d11\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a4b9e1d\" data-id=\"a4b9e1d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cebe380 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"cebe380\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"664\" height=\"1024\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/11\/photo1699248046-664x1024.webp\" class=\"attachment-large size-large wp-image-80778\" alt=\"Shri-tattva-nidhi aj\u0101sana\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/11\/photo1699248046-664x1024.webp 664w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/11\/photo1699248046-195x300.webp 195w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/11\/photo1699248046.webp 714w\" sizes=\"(max-width: 664px) 100vw, 664px\" style=\"width:100%;height:154.2%;max-width:714px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b24725b elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b24725b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>\u0410j\u0101sana, Shri-tattva-nidhi<span style=\"font-family: 'EB Garamond', sans-serif; font-size: 1rem;\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b044599\" data-id=\"b044599\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00a5c40 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"00a5c40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/elementor\/thumbs\/photo1699224170-_1_-e1700743341276-qfs91ym7xl9wqxm2ego6n7epapp3h7cdzcn79p2zzg.webp\" title=\"photo1699224170-_1_\" alt=\"shirshasana\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-216e052 elementor-widget elementor-widget-text-editor\" data-id=\"216e052\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p>\u015a\u012br\u1e63\u0101sana, Bahr-al-haya<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0d451a5\" data-id=\"0d451a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ba23a4 elementor-widget elementor-widget-text-editor\" data-id=\"0ba23a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u015a\u012br\u1e63\u0101sana \u0438\u043b\u0438 \u015babda dhikr ak\u016b\u00f1can \u0438\u0437 \u0442\u0435\u043a\u0441\u0442\u0430 Bahr al-Haya&#8217;t, \u043e\u043f\u0438\u0441\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0442\u0430\u043a:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81e9dc6 ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"81e9dc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-left style-sideline\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-left\">\n\n                    \n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                                <div class=\"elementskit-box-style-content\">\n                        \u0421\u0442\u043e\u0439\u043a\u0430 \u043d\u0430 \u0433\u043e\u043b\u043e\u0432\u0435 (\u043f\u0435\u0440\u0441\u0438\u0434\u0441\u043a\u0430\u044f, \u0430\u043a\u0443\u043d\u0447\u0430\u043d). \u0415\u0441\u043b\u0438 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0438\u043a \u0445\u043e\u0447\u0435\u0442 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443 \u0430\u043a\u0443\u043d\u0447\u0430\u043d, \u0430\u043a\u0443\u043d\u0447\u0430\u043d \u2013 \u044d\u0442\u043e \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u0438\u0435, \u0447\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0435\u0442 \u00ab\u0442\u044f\u043d\u0443\u0442\u044c\u00bb, \u0442\u043e \u0435\u0441\u0442\u044c \u044f\u0433\u043e\u0434\u0438\u0446\u044b \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u044e\u0442\u0441\u044f [\u0442.\u0435. \u043f\u0435\u0440\u0435\u0432\u043e\u0440\u0430\u0447\u0438\u0432\u0430\u044e\u0442\u0441\u044f]. \u0412 \u0441\u0443\u0444\u0438\u0439\u0441\u043a\u043e\u0439 \u0442\u0435\u0440\u043c\u0438\u043d\u043e\u043b\u043e\u0433\u0438\u0438 \u044d\u0442\u043e \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0432\u043e\u0434\u044f\u043d\u043e\u0439 \u043b\u0438\u043b\u0438\u0435\u0439 (n\u012bl\u016bfar).\n\n\u0412\u043e\u0434\u044f\u043d\u0430\u044f \u043b\u0438\u043b\u0438\u044f \u2013 \u044d\u0442\u043e \u0434\u043e\u043c \u043e\u0433\u043d\u044f \u0438 \u043c\u0435\u0441\u0442\u043e, \u043e\u0442\u043a\u0443\u0434\u0430 \u0432\u044b\u0445\u043e\u0434\u0438\u0442 \u0434\u044b\u0445\u0430\u043d\u0438\u0435. \u041f\u0440\u0430\u043a\u0442\u0438\u043a \u043a\u0440\u0435\u043f\u043a\u043e \u0434\u0435\u0440\u0436\u0438\u0442 \u044f\u0433\u043e\u0434\u0438\u0446\u044b \u0432\u043c\u0435\u0441\u0442\u0435 \u0438 \u0442\u044f\u043d\u0435\u0442 \u043a\u0443\u0432\u0448\u0438\u043d\u043a\u0438 \u0437\u0430 \u043d\u043e\u0433\u0438. \u041f\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0433\u043e\u043d\u044c, \u0441\u0436\u0438\u0433\u0430\u044e\u0449\u0438\u0439 \u0432\u0441\u0435 \u043d\u0435\u0447\u0438\u0441\u0442\u043e\u0442\u044b. \u0412\u0441\u044f \u043d\u0435\u043e\u0431\u044b\u0447\u043d\u0430\u044f \u043f\u0438\u0449\u0430 \u043f\u0440\u0435\u0432\u0440\u0430\u0442\u0438\u0442\u0441\u044f \u0432 \u043f\u0435\u043f\u0435\u043b. \u042d\u0442\u043e \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0441\u0442\u044c \u044d\u0442\u043e\u0433\u043e \u0441\u0432\u0438\u0434\u0435\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430.                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74879b0 elementor-widget elementor-widget-text-editor\" data-id=\"74879b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0412 Shri-tattva-nidhi \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0435\u043c \u043f\u043e\u0445\u043e\u0436\u0435\u0435 \u043e\u043f\u0438\u0441\u0430\u043d\u0438\u0435 aj\u0101sana<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35a36db ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"35a36db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-left style-sideline\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-left\">\n\n                    \n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                                <div class=\"elementskit-box-style-content\">\n                        \u0421\u0442\u043e\u044f \u0432 \u0433\u0430\u0434\u0436\u0430\u0441\u0430\u043d\u0435, \u043f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u043d\u043e\u0433\u0438 \u0432 \u0432\u043e\u0437\u0434\u0443\u0445 \u0438 \u043a\u043e\u0441\u043d\u0438\u0442\u0435\u0441\u044c \u0437\u0435\u043c\u043b\u0438 \u0433\u043e\u043b\u043e\u0432\u043e\u0439. \u042d\u0442\u043e \u0430\u0434\u0436\u0430\u0441\u0430\u043d\u0430 - \u043a\u043e\u0437\u0430.\n<br>\n<br>\n\u0413\u0430\u0434\u0436\u0430\u0441\u0430\u043d\u0430. \u041b\u043e\u0436\u0438\u0442\u0435\u0441\u044c \u043d\u0430 \u0436\u0438\u0432\u043e\u0442. \u041f\u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043f\u0430\u043b\u044c\u0446\u044b \u043d\u043e\u0433 \u0438 \u043b\u0430\u0434\u043e\u043d\u0438 \u043d\u0430 \u043f\u043e\u043b, \u043f\u0440\u0438\u043f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u044f\u0433\u043e\u0434\u0438\u0446\u044b \u0438 \u043f\u0443\u0441\u0442\u044c \u0433\u043e\u043b\u043e\u0432\u0430 \u0441\u0432\u0438\u0441\u0430\u0435\u0442 \u043c\u0435\u0436\u0434\u0443 \u0440\u0443\u043a\u0430\u043c\u0438, \u043d\u043e\u0441 \u043d\u0430 \u0437\u0435\u043c\u043b\u0435, \u0433\u0434\u0435 \u0441\u043d\u0430\u0447\u0430\u043b\u0430 \u0431\u044b\u043b \u043f\u0443\u043f\u043e\u043a. \u0412\u044b\u0434\u0432\u0438\u043d\u044c\u0442\u0435 \u043d\u043e\u0441 \u0432\u043f\u0435\u0440\u0435\u0434 \u043a \u0437\u0430\u043f\u044f\u0441\u0442\u044c\u044f\u043c \u0440\u0443\u043a. \u042d\u0442\u043e \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u0442\u044c \u0441\u043d\u043e\u0432\u0430 \u0438 \u0441\u043d\u043e\u0432\u0430. \u042d\u0442\u043e \u0433\u0430\u0434\u0436\u0430\u0441\u0430\u043d\u0430 \u2014 \u0441\u043b\u043e\u043d.\u00a0                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad3eece elementor-widget elementor-widget-spacer\" data-id=\"ad3eece\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7e8054 elementor-widget elementor-widget-heading\" data-id=\"a7e8054\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0421\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0435 \u0438\u0441\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u0448\u0438\u0440\u0448\u0430\u0441\u0430\u043d\u044b<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f8a2d77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8a2d77\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-de4773e\" data-id=\"de4773e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e735318 elementor-widget elementor-widget-video\" data-id=\"e735318\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/U6u-xfcoyoI&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7336549 elementor-widget elementor-widget-heading\" data-id=\"7336549\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0421\u0430\u0432\u0435\u043d\u043a\u043e<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-044ceb2\" data-id=\"044ceb2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2f2952 elementor-widget elementor-widget-video\" data-id=\"e2f2952\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/lkDDjMMya3A&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-007fd1c elementor-widget elementor-widget-heading\" data-id=\"007fd1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u0422\u0430\u0442\u044c\u044f\u043d\u0430 \u0414\u0430\u043d\u0438\u043b\u043e\u0432\u0430<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-edf9ea1\" data-id=\"edf9ea1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-300839b elementor-widget elementor-widget-image\" data-id=\"300839b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/11\/antonenko-vrikshasana-2.webp\" class=\"attachment-large size-large wp-image-81930\" alt=\"\u0448\u0456\u0440\u0448\u0430\u0441\u0430\u043d\u0430 \u0441\u0442\u0456\u0439\u043a\u0430 \u043d\u0430 \u0433\u043e\u043b\u043e\u0432\u0456 \u0414\u0430\u0440\u02bc\u044f \u0430\u043d\u0442\u043e\u043d\u0435\u043d\u043a\u043e\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/11\/antonenko-vrikshasana-2.webp 300w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/11\/antonenko-vrikshasana-2-150x150.webp 150w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/11\/elementor\/thumbs\/antonenko-vrikshasana-2-qfavqkfar8ulk8nnmodzg7uhw5th7ypbq2d9on5t5c.webp 200w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/11\/elementor\/thumbs\/antonenko-vrikshasana-2-qfavqkfatfsf552ccmfjk0sey1125jv40nlizpoo5e.webp 205w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/11\/elementor\/thumbs\/antonenko-vrikshasana-2-qfavqkfb4ehj1n3rycnc31i07d2ytho1hlqtj2az5o.webp 230w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/11\/elementor\/thumbs\/antonenko-vrikshasana-2-qfavqkfb8sd67fx5e8qgandub3i4onzm2s7c57cp5s.webp 240w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/11\/elementor\/thumbs\/antonenko-vrikshasana-2-qfavqkfavmq8q1h12kh3ntqbzw8n350wb8tsas7j5g.webp 210w\" sizes=\"(max-width: 300px) 100vw, 300px\" style=\"width:100%;height:100%;max-width:300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c82050 elementor-widget elementor-widget-heading\" data-id=\"5c82050\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.in.yoga\/darya-antonenko\/\">\u0414\u0430\u0440\u044c\u044f \u0410\u043d\u0442\u043e\u043d\u0435\u043d\u043a\u043e<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-5376bc7\" data-id=\"5376bc7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91aec33 elementor-widget elementor-widget-image\" data-id=\"91aec33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/11\/antonenko-vrikshasana.webp\" class=\"attachment-large size-large wp-image-81935\" alt=\"\u0448\u0456\u0440\u0448\u0430\u0441\u0430\u043d\u0430 \u0441\u0442\u0456\u0439\u043a\u0430 \u043d\u0430 \u0433\u043e\u043b\u043e\u0432\u0456 \u0414\u0430\u0440\u02bc\u044f \u0430\u043d\u0442\u043e\u043d\u0435\u043d\u043a\u043e\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/11\/antonenko-vrikshasana.webp 300w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/11\/antonenko-vrikshasana-150x150.webp 150w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/11\/elementor\/thumbs\/antonenko-vrikshasana-qfavqkfar8ulk8nnmodzg7uhw5th7ypbq2d9on5t5c.webp 200w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/11\/elementor\/thumbs\/antonenko-vrikshasana-qfavqkfb8sd67fx5e8qgandub3i4onzm2s7c57cp5s.webp 240w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/11\/elementor\/thumbs\/antonenko-vrikshasana-qfavqkfavmq8q1h12kh3ntqbzw8n350wb8tsas7j5g.webp 210w\" sizes=\"(max-width: 300px) 100vw, 300px\" style=\"width:100%;height:100%;max-width:300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a7b6f0 elementor-widget elementor-widget-spacer\" data-id=\"0a7b6f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6aa189c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6aa189c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5502d54\" data-id=\"5502d54\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3f5199 elementor-widget elementor-widget-menu-anchor\" data-id=\"f3f5199\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"vajrasana\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cd7ed3 elementor-widget elementor-widget-heading\" data-id=\"3cd7ed3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0412\u0430\u0434\u0436\u0440\u0430\u0441\u0430\u043d\u0430 \u2014 \u0430\u043b\u043c\u0430\u0437\u043d\u0430\u044f \u043f\u043e\u0437\u0430<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea75ca4 elementor-widget elementor-widget-spacer\" data-id=\"ea75ca4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3d609bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d609bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-26aba1e\" data-id=\"26aba1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec0a79e elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"ec0a79e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/elementor\/thumbs\/photo1700666486-2-e1700745807530-qfsauck9aw6kyg8fc3gnrdkqngvkhq7etlqzu0ax88.jpg\" title=\"photo1700666486-2\" alt=\"photo1700666486-2\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5d4be5 elementor-widget elementor-widget-text-editor\" data-id=\"e5d4be5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0432\u0430\u0434\u0436\u0440\u0430\u0441\u0430\u043d\u0430, Shri-tattva-nidhi\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-374fc07\" data-id=\"374fc07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0742f7a elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"0742f7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/elementor\/thumbs\/photo1700666486-_1_-qfr8vqzky9et81anbdjgm8eus4o5fswg9kd5feknnc.jpg\" title=\"photo1700666486-_1_\" alt=\"photo1700666486-_1_\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71b1e68 elementor-widget elementor-widget-text-editor\" data-id=\"71b1e68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0432\u0430\u0434\u0436\u0440\u0430\u0441\u0430\u043d\u0430, Bahr-al-hayat<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-537aec4\" data-id=\"537aec4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b78e672 elementor-widget elementor-widget-text-editor\" data-id=\"b78e672\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u0412\u0430\u0434\u0436\u0440\u0430\u0441\u0430\u043d\u0430<\/strong> \u2014 \u0430\u043b\u043c\u0430\u0437\u043d\u0430\u044f \u043f\u043e\u0437\u0430<br \/>\u0412\u0430\u0434\u0436\u0440\u0430 \u0935\u091c\u094d\u0930 [vajra] \u2014 \u0430\u043b\u043c\u0430\u0437.<\/p><p><strong>\u0421\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0430\u044f \u0432\u0430\u0434\u0436\u0440\u0430\u0441\u0430\u043d\u0430<\/strong> \u2014 \u043f\u043e\u0437\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0442\u0438\u0432\u043d\u0430\u044f, \u0442\u0430\u043a\u0436\u0435, \u043e\u043d\u0430 \u2014 \u0438\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u0443\u0448\u0442\u0440\u0430\u0441\u0430\u043d\u044b.<\/p><p><strong>\u0412\u0430\u0434\u0436\u0440\u0430\u0441\u0430\u043d\u0430<\/strong> \u0432 \u043c\u0430\u043d\u0443\u0441\u043a\u0440\u0438\u043f\u0442\u0435 <strong>Shri-tattva-nidhi<\/strong> <strong data-entity-type=\"MessageEntityBold\">\u00a0<\/strong>\u2014 \u043f\u043e\u0437\u0430 \u0434\u043b\u044f \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u0441 \u043d\u0435\u043f\u043e\u0434\u0432\u0438\u0436\u043d\u044b\u043c \u0438 \u0440\u043e\u0432\u043d\u044b\u043c \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u2014 \u0441\u0430\u043c\u0430\u0441\u0442\u0445\u0438\u0442\u0438.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-875802c ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"875802c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-left style-sideline\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-left\">\n\n                    \n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                                <div class=\"elementskit-box-style-content\">\n                        \n68. \u041e\u0434\u043d\u043e\u0439 \u043f\u044f\u0442\u043a\u043e\u0439 \u043f\u0440\u0438\u0436\u043c\u0438\u0442\u0435 \u043f\u0440\u043e\u043c\u0435\u0436\u043d\u043e\u0441\u0442\u044c, \u0434\u0440\u0443\u0433\u043e\u0439 \u2013 \u0447\u043b\u0435\u043d. \u042d\u0442\u043e \u0432\u0430\u0434\u0436\u0440\u0430 \u2013 \u0431\u0440\u0438\u043b\u043b\u0438\u0430\u043d\u0442.                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9933935 elementor-widget elementor-widget-text-editor\" data-id=\"9933935\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u041e\u043f\u0438\u0441\u0430\u043d\u0438\u0435 <strong data-entity-type=\"MessageEntityBold\">\u0432\u0430\u0434\u0436\u0440\u0430\u0441\u0430\u043d\u0438 <\/strong>\u0432<strong data-entity-type=\"MessageEntityBold\"> Yoga-kundalini-upanishad:\u00a0<\/strong><strong data-entity-type=\"MessageEntityBold\"><br \/><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0839982 ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"0839982\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-left style-sideline\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-left\">\n\n                    \n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                                <div class=\"elementskit-box-style-content\">\n                        \u0414\u0435\u0440\u0436\u0438 \u043d\u043e\u0433\u0438 \u0441 \u043e\u0431\u0435\u0438\u0445 \u0441\u0442\u043e\u0440\u043e\u043d \u043e\u0442 \u044f\u0433\u043e\u0434\u0438\u0446, \u0438\u043b\u0438 \u043f\u044f\u0442\u043a\u0443 \u043f\u043e\u0434 \u043f\u0435\u043d\u0438\u0441\u043e\u043c.                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c84ba6b elementor-widget elementor-widget-text-editor\" data-id=\"c84ba6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>(\u0422\u0430\u043a\u043e\u0435 \u0436\u0435 \u043e\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0435\u043c \u0432 \u0425\u0430\u0442\u0445\u0430-\u041f\u0440\u0430\u0434\u0438\u043f\u0438\u043a\u0435 \u0434\u043b\u044f <strong>\u0441\u0438\u0434\u0434\u0445\u0430\u0441\u0430\u043d\u044b<\/strong>).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b220ece elementor-widget elementor-widget-spacer\" data-id=\"b220ece\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cb3ae2 elementor-widget elementor-widget-text-editor\" data-id=\"6cb3ae2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0412 \u0442\u0435\u043a\u0441\u0442\u0435 \u00ab\u041e\u043a\u0435\u0430\u043d \u0437\u043d\u0430\u043d\u0438\u0439\u00bb \u0432\u0430\u0434\u0436\u0440\u0430\u0441\u0430\u043d\u0430 \u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u0445\u043e\u0436\u0430 \u043d\u0430 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0443\u044e \u0439\u043e\u0433\u0430-\u043c\u0443\u0434\u0440\u0443\u044e:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0dcc95a ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"0dcc95a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-left style-sideline\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-left\">\n\n                    \n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                                <div class=\"elementskit-box-style-content\">\n                        \u0421\u043b\u0435\u0434\u0443\u0435\u0442 \u0441\u0435\u0441\u0442\u044c \u0441\u043e \u0441\u043a\u0440\u0435\u0449\u0435\u043d\u043d\u044b\u043c\u0438 \u043d\u043e\u0433\u0430\u043c\u0438. \u041e\u0431\u0435 \u0440\u0443\u043a\u0438 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0440\u0430\u0437\u043c\u0435\u0441\u0442\u0438\u0442\u044c \u043c\u0435\u0436\u0434\u0443 \u0449\u0438\u043a\u043e\u043b\u043e\u0442\u043a\u043e\u0439 \u0438 \u0431\u0435\u0434\u0440\u043e\u043c, \u043f\u043e\u0441\u043b\u0435 \u0447\u0435\u0433\u043e \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043d\u0430\u043a\u043b\u043e\u043d\u0438\u0442\u044c\u0441\u044f \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u0440\u0443\u043a\u0438 \u0434\u043e\u0442\u044f\u043d\u0443\u043b\u0438\u0441\u044c \u0434\u043e \u0448\u0435\u0438, \u0434\u0430\u043b\u0435\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u0435\u0440\u0435\u043f\u043b\u0435\u0441\u0442\u0438 \u043d\u0430 \u0448\u0435\u0435 \u043f\u0430\u043b\u044c\u0446\u044b \u043e\u0431\u0435\u0438\u0445 \u0440\u0443\u043a. \u0422\u0430\u043a\u0436\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f. \u041a\u043e\u0433\u0434\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0435\u0442 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0434\u0438\u0438, \u043e\u043d \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0441\u0442\u0440\u0430\u0445 \u043f\u0435\u0440\u0435\u0434 \u0434\u0435\u043c\u043e\u043d\u0430\u043c\u0438, \u0434\u0436\u0438\u043d\u043d\u0430\u043c\u0438, \u0444\u0435\u044f\u043c\u0438, \u043b\u044e\u0434\u044c\u043c\u0438 \u0438 \u0436\u0438\u0432\u043e\u0442\u043d\u044b\u043c\u0438. \u0414\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u043d\u0435\u0431\u043e \u0443\u043f\u0430\u0434\u0435\u0442 \u043d\u0430 \u0437\u0435\u043c\u043b\u044e, \u044d\u0442\u043e \u043d\u0435 \u0434\u043e\u043b\u0436\u043d\u043e \u043e\u0442\u0432\u043b\u0435\u043a\u0430\u0442\u044c                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f03df52 elementor-widget elementor-widget-text-editor\" data-id=\"f03df52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0412\u0430\u0434\u0436\u0440\u0430\u0441\u0430\u043d\u0430 \u0435\u0449\u0435 \u043e\u043f\u0438\u0441\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0432 \u0428\u0430\u0440\u0430\u0434\u0430-\u0442\u0435\u043b\u0430\u043a\u0435-\u0442\u0430\u043d\u0442\u0440\u0435 \u043a\u0430\u043a \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0430\u044f \u043f\u0430\u0434\u043c\u0430\u0441\u0430\u043d\u0430:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ce836e ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"8ce836e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-left style-sideline\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-left\">\n\n                    \n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                                <div class=\"elementskit-box-style-content\">\n                        \u0414\u0432\u0435 \u0441\u0442\u043e\u043f\u044b \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0438\u0442\u044c \u043d\u0430 \u0431\u0435\u0434\u0440\u0430\u0445, \u0430 \u0440\u0443\u043a\u0438,\n  \u0432 \u0441\u0432\u043e\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c, \u2013 \u043d\u0430 \u043a\u043e\u043b\u0435\u043d\u044f\u0445, \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u044f\u044f \u043f\u0430\u043b\u044c\u0446\u044b \u0432\u043f\u0435\u0440\u0435\u0434. [\u0414\u0430] \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430 \u043b\u0443\u0447\u0448\u0430\u044f \u0432\u0430\u0434\u0436\u0440\u0430\u0441\u0430\u043d\u0430.                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3d94fb elementor-widget elementor-widget-text-editor\" data-id=\"a3d94fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0412<a href=\"https:\/\/www.in.yoga\/yoga-science\/3-yoga-y-seksualni-funkciyi-u-zhinok\/\"> \u0441\u0442\u0430\u0442\u044c\u0435 \u043f\u0440\u043e\u0435\u043a\u0442\u0430 Yoga-science<\/a> \u0432\u0430\u0434\u0436\u0440\u0430\u0441\u0430\u043d\u0430 \u0443\u043f\u043e\u043c\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0432 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0435 \u0434\u043b\u044f\u00a0 \u0441\u0435\u043a\u0441\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6556a69 elementor-widget elementor-widget-spacer\" data-id=\"6556a69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbdac99 b_heading elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cbdac99\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70fb458\" data-id=\"70fb458\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7453139 elementor-widget elementor-widget-spacer\" data-id=\"7453139\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70eb80e elementor-widget elementor-widget-menu-anchor\" data-id=\"70eb80e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"shirshasana\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c253a1 elementor-widget elementor-widget-heading\" data-id=\"0c253a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0412\u044a\u044f\u044f\u043c\u0430 \u2014 \u0434\u0430\u043d\u0434\u0430 \u2014 \u043d\u0430\u043c\u0430\u0441\u043a\u0430\u0440<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e673bb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e673bb3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d17a5a7\" data-id=\"d17a5a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d8c1cb elementor-widget elementor-widget-image\" data-id=\"6d8c1cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"586\" height=\"467\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/11\/vyayama-danda-namaskar.webp\" class=\"attachment-large size-large wp-image-81940\" alt=\"\u0432\u044c\u044f\u044f\u043c\u0430 \u0434\u0430\u043d\u0434\u0430 \u043d\u0430\u043c\u0430\u0441\u043a\u0430\u0440\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/11\/vyayama-danda-namaskar.webp 586w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/11\/vyayama-danda-namaskar-300x239.webp 300w\" sizes=\"(max-width: 586px) 100vw, 586px\" style=\"width:100%;height:79.69%;max-width:586px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-42ba7bf\" data-id=\"42ba7bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dd48a2 elementor-widget elementor-widget-text-editor\" data-id=\"3dd48a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0412 \u0438\u0441\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u041a\u0443\u0432\u0430\u043b\u0430\u044f\u043d\u0430\u043d\u0434\u044b <strong>\u0432\u044f\u044f\u043c\u0430<\/strong> (vyayama), \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043c\u044b \u043f\u0440\u0438\u0432\u044b\u043a\u043b\u0438 \u0430\u0441\u0441\u043e\u0446\u0438\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441 \u0430\u0448\u0442\u0430\u043d\u0433\u0430-\u0432\u0438\u043d\u044c\u044f\u0441\u0430-\u0439\u043e\u0433\u043e\u0439. \u0422\u0430\u043a\u0436\u0435 \u043e\u043d \u043d\u0430\u0437\u044b\u0432\u0430\u043b \u0442\u0430\u043a\u0438\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u2014 <strong>\u0434\u0430\u043d\u0434\u0430<\/strong>.<\/p><p>\u041a\u0443\u0432\u0430\u043b\u044f\u043d\u0430\u043d\u0434\u0430 \u043f\u0440\u0438\u043d\u0435\u0441 \u0439\u043e\u0433\u0443 \u0432 \u0448\u043a\u043e\u043b\u044b \u0418\u043d\u0434\u0438\u0438 \u043a\u0430\u043a \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0430\u044d\u0440\u043e\u0431\u043d\u044b\u0445 \u043d\u0430\u0433\u0440\u0443\u0437\u043e\u043a.<\/p><p><a href=\"https:\/\/www.in.yoga\/ru\/yoga-science\/54-birch-yoga-bhyasa-paddhati\/\">\u0418\u0441\u0442\u043e\u0440\u0438\u0447\u0435\u0441\u043a\u0438<\/a> \u044d\u0442\u043e \u043e\u0434\u0438\u043d \u0438\u0437 \u044d\u0442\u0430\u043f\u043e\u0432 \u043f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u044f \u0444\u0438\u0442\u043d\u0435\u0441-\u043b\u0438\u0446\u0430 \u0444\u0438\u043b\u043e\u0441\u043e\u0444\u0441\u043a\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-18439ec\" data-id=\"18439ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8ac88f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8ac88f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8cfd53c\" data-id=\"8cfd53c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b9cea8 elementor-widget elementor-widget-spacer\" data-id=\"9b9cea8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6cecbe elementor-widget elementor-widget-heading\" data-id=\"c6cecbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0412\u0438\u0434\u0435\u043e\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0437\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u0439 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0439 \u0430\u0441\u0430\u043d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ca0d2b elementor-widget elementor-widget-spacer\" data-id=\"8ca0d2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2dd70e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2dd70e8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fd72975\" data-id=\"fd72975\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00c4c6c elementor-widget elementor-widget-image\" data-id=\"00c4c6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/in.yoga\/wp-content\/uploads\/2022\/04\/\u0418\u043c\u0435\u043d\u0430-\u0430\u0441\u0430\u043d.pdf\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2022\/04\/-\u0443\u0447\u0438\u0442\u044c-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-\u0430\u0441\u0430\u043d-\u043d\u0430-\u0441\u0430\u043d\u0441\u043a\u0440\u0438\u0442\u0435.001-e1670538985382.png\" class=\"attachment-large size-large wp-image-29597\" alt=\"\u041a\u0430\u043a \u0443\u0447\u0438\u0442\u044c \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f \u0430\u0441\u0430\u043d \u043d\u0430 \u0441\u0430\u043d\u0441\u043a\u0440\u0438\u0442\u0435\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2022\/04\/-\u0443\u0447\u0438\u0442\u044c-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-\u0430\u0441\u0430\u043d-\u043d\u0430-\u0441\u0430\u043d\u0441\u043a\u0440\u0438\u0442\u0435.001-e1670538985382.png 600w, https:\/\/www.in.yoga\/wp-content\/uploads\/2022\/04\/-\u0443\u0447\u0438\u0442\u044c-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-\u0430\u0441\u0430\u043d-\u043d\u0430-\u0441\u0430\u043d\u0441\u043a\u0440\u0438\u0442\u0435.001-e1670538985382-300x225.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" style=\"width:100%;height:75%;max-width:600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u041f\u0440\u0435\u0437\u0435\u043d\u0442\u0430\u0446\u0438\u044f \u043a \u0432\u0438\u0434\u0435\u043e\u0443\u0440\u043e\u043a\u0443 <\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-91b5fe5\" data-id=\"91b5fe5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e0e8fd elementor-widget elementor-widget-video\" data-id=\"0e0e8fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/sGoQISD6t2w&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.in.yoga\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/asana-dictionary.webp&quot;,&quot;id&quot;:80491,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;\\u0441\\u043b\\u043e\\u0432\\u0430\\u0440\\u044c \\u0430\\u0441\\u0430\\u043d \\u0439\\u043e\\u0433\\u0438&quot;,&quot;source&quot;:&quot;library&quot;},&quot;_animation&quot;:&quot;none&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/11\/asana-dictionary.webp);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"\u0412\u043e\u0441\u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0441\u0442\u0438 \u0432\u0438\u0434\u0435\u043e \u043e \u0441\u043b\u043e\u0432\u0430\u0440\u044c \u0430\u0441\u0430\u043d \u0439\u043e\u0433\u0438\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0c10839\" data-id=\"0c10839\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8a6874 elementor-widget elementor-widget-text-editor\" data-id=\"d8a6874\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0412 \u044d\u0442\u043e\u0439 \u043b\u0435\u043a\u0446\u0438\u0438 \u2014 \u0440\u0430\u0441\u0441\u043a\u0430\u0437 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u0443\u0441\u0442\u0440\u043e\u0435\u043d\u044b \u0438\u043c\u0435\u043d\u0430 \u0430\u0441\u0430\u043d \u0438 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u0437\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u044f \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0439 \u0430\u0441\u0430\u043d \u0439\u043e\u0433\u0438.<\/p><p>\u0412\u0438\u0434\u0435\u043e \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u043d\u043e \u043d\u0430 \u0442\u0435\u0445, \u043a\u0442\u043e \u0443\u0436\u0435 \u043d\u0430\u0447\u0430\u043b \u0438\u0437\u0443\u0447\u0430\u0442\u044c \u0441\u0430\u043d\u0441\u043a\u0440\u0438\u0442 \u0438 \u0436\u0435\u043b\u0430\u0435\u0442 \u043f\u0440\u0438\u043c\u0435\u043d\u0438\u0442\u044c \u043f\u0435\u0440\u0432\u044b\u0435 \u0437\u043d\u0430\u043d\u0438\u044f \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23cc0db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23cc0db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a4ffaa\" data-id=\"8a4ffaa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-358bd20 elementor-widget elementor-widget-spacer\" data-id=\"358bd20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28ea45dc b_heading elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28ea45dc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c244dda\" data-id=\"4c244dda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7df285ca elementor-widget elementor-widget-spacer\" data-id=\"7df285ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6aa2c0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6aa2c0a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-537bcb8\" data-id=\"537bcb8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6cd8db9 elementor-widget elementor-widget-heading\" data-id=\"6cd8db9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0414\u0440\u0443\u0433\u0438\u0435 \u0440\u0430\u0437\u0434\u0435\u043b\u044b \u043e\u0431 \u0430\u0441\u0430\u043d\u0430\u0445<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-25b3ac3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25b3ac3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8cb1cdf\" data-id=\"8cb1cdf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-63ebfd9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63ebfd9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-a8b7d48\" data-id=\"a8b7d48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e25d752 elementor-widget elementor-widget-heading\" data-id=\"e25d752\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.in.yoga\/ru\/asanas-history\/\">\u0418\u0441\u0442\u043e\u0440\u0438\u044f \u0430\u0441\u0430\u043d \u0439\u043e\u0433\u0438<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-77004a9\" data-id=\"77004a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08e235e elementor-widget elementor-widget-heading\" data-id=\"08e235e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.in.yoga\/ru\/asana-types\/\">\u0422\u0438\u043f\u044b \u0430\u0441\u0430\u043d<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-9fe25e3\" data-id=\"9fe25e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d66dd2f elementor-widget elementor-widget-heading\" data-id=\"d66dd2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.in.yoga\/ru\/surya-namaskara\/\">\u0421\u0443\u0440\u044c\u044f \u043d\u0430\u043c\u0430\u0441\u043a\u0430\u0440<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-dda0a67\" data-id=\"dda0a67\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b2a3ac elementor-widget elementor-widget-heading\" data-id=\"8b2a3ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.in.yoga\/ru\/video-asan-yogi\/\">\u0412\u0438\u0434\u0435\u043e \u0430\u0441\u0430\u043d \u0439\u043e\u0433\u0438<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6aa7db5 elementor-widget elementor-widget-spacer\" data-id=\"6aa7db5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30a9360e b_heading elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30a9360e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77a349c9\" data-id=\"77a349c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-668ff258 elementor-widget elementor-widget-spacer\" data-id=\"668ff258\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c739f48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c739f48\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54ac1d6\" data-id=\"54ac1d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5c1704 elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"b5c1704\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23e9698 b_heading elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23e9698\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bac8ab0\" data-id=\"bac8ab0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ffb65b elementor-widget elementor-widget-elementskit-heading\" data-id=\"4ffb65b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title \"> \u041a\u043d\u0438\u0433\u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u043e\u0432 \u0423\u0424\u0419<\/h2><div class=\"ekit_heading_separetor_wraper ekit_heading_elementskit-border-divider elementskit-style-long\"><div class=\"elementskit-border-divider elementskit-style-long\"><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c381b35\" data-id=\"c381b35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-263590c home_seller elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"263590c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-279d17f\" data-id=\"279d17f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-83ca990 elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget__width-initial ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"83ca990\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-center simple-card\" >\n\n                <a href=\"https:\/\/yogatools.com.ua\/catalog\/yoga-bookstore\/kniga_yoga_istoriya_vzglyadov_i_idey_a_safronov\/\" target=\"_blank\">\n                <div class=\"elementskit-box-header image-box-img-center\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"252\" height=\"355\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2022\/02\/\u041e\u0431\u043b\u043e\u0436\u043a\u0430-\u043a\u043d\u0438\u0433\u0438.png\" class=\"attachment-full size-full wp-image-29403\" alt=\"\u0439\u043e\u0433\u0430 \u0438\u0441\u0442\u043e\u0440\u0438\u044f \u0438\u0434\u0435\u0439 \u0438 \u0432\u0437\u0433\u043b\u044f\u0434\u043e\u0432\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2022\/02\/\u041e\u0431\u043b\u043e\u0436\u043a\u0430-\u043a\u043d\u0438\u0433\u0438.png 252w, https:\/\/www.in.yoga\/wp-content\/uploads\/2022\/02\/\u041e\u0431\u043b\u043e\u0436\u043a\u0430-\u043a\u043d\u0438\u0433\u0438-213x300.png 213w\" sizes=\"(max-width: 252px) 100vw, 252px\" style=\"width:100%;height:140.87%;max-width:252px\" \/>\n                <\/div>\n                <\/a>\n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        \u0419\u043e\u0433\u0430: \u0438\u0441\u0442\u043e\u0440\u0438\u044f \u0438\u0434\u0435\u0439 \u0438 \u0432\u0437\u0433\u043b\u044f\u0434\u043e\u0432\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                        \u0410\u043d\u0434\u0440\u0435\u0439 \u0421\u0430\u0444\u0440\u043e\u043d\u043e\u0432                    <\/div>\n                                    <\/div>\n\n                                <div class=\"elementskit-box-footer\">\n                    <div class=\"box-footer\">\n                        <div class=\"btn-wraper\">\n                                                            <a href=\"https:\/\/yogatools.com.ua\/catalog\/yoga-bookstore\/kniga_yoga_istoriya_vzglyadov_i_idey_a_safronov\/\" target=\"_blank\" class=\"elementskit-btn whitespace--normal\">\n                                    \n                                    \n                                    \u041a\u0423\u041f\u0418\u0422\u042c                                <\/a>\n                                                        <\/div>\n                    <\/div>\n                <\/div>\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3df8c33\" data-id=\"3df8c33\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b154941 elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget__width-initial ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"b154941\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-center simple-card\" >\n\n                <a href=\"https:\/\/yogatools.com.ua\/catalog\/yoga-bookstore\/kniga_yoga_fiziologiya_psikhosomatika_bioenergetika_a_safronov\/\" target=\"_blank\">\n                <div class=\"elementskit-box-header image-box-img-center\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"245\" height=\"355\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/06\/130208184208186208176-e1631454011415.webp\" class=\"attachment-full size-full wp-image-45039\" alt=\"\u0419\u043e\u0433\u0430: \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u044f, \u043f\u0441\u0438\u0445\u043e\u0441\u043e\u043c\u0430\u0442\u0438\u043a\u0430, \u0431\u0438\u043e\u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0430\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/06\/130208184208186208176-e1631454011415.webp 245w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/06\/130208184208186208176-e1631454011415-207x300.webp 207w\" sizes=\"(max-width: 245px) 100vw, 245px\" style=\"width:100%;height:144.9%;max-width:245px\" \/>\n                <\/div>\n                <\/a>\n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        \u0419\u043e\u0433\u0430: \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u044f, \u043f\u0441\u0438\u0445\u043e\u0441\u043e\u043c\u0430\u0442\u0438\u043a\u0430, \u0431\u0438\u043e\u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0430\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                        \u0410\u043d\u0434\u0440\u0435\u0439 \u0421\u0430\u0444\u0440\u043e\u043d\u043e\u0432                    <\/div>\n                                    <\/div>\n\n                                <div class=\"elementskit-box-footer\">\n                    <div class=\"box-footer\">\n                        <div class=\"btn-wraper\">\n                                                            <a href=\"https:\/\/yogatools.com.ua\/catalog\/yoga-bookstore\/kniga_yoga_fiziologiya_psikhosomatika_bioenergetika_a_safronov\/\" target=\"_blank\" class=\"elementskit-btn whitespace--normal\">\n                                    \n                                    \n                                    \u041a\u0423\u041f\u0418\u0422\u042c                                <\/a>\n                                                        <\/div>\n                    <\/div>\n                <\/div>\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e3b018d\" data-id=\"e3b018d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08321cb elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget__width-initial ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"08321cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-center simple-card\" >\n\n                <a href=\"https:\/\/yogatools.com.ua\/catalog\/yoga-bookstore\/kniga_psikhopraktiki_v_misticheskikh_traditsiyakh_ot_arkhaiki_do_sovremennosti_a_safronov\/\" target=\"_blank\">\n                <div class=\"elementskit-box-header image-box-img-center\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"258\" height=\"355\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/06\/\u041f\u0441\u0438\u0445\u043e\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438-\u0432-\u043c\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445-\u0442\u0440\u0430\u0434\u0438\u0446\u0438\u044f\u0445-\u043e\u0442-\u0430\u0440\u0445\u0430\u0438\u043a\u0438-\u0434\u043e-\u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438-e1634050949992-2-1.webp\" class=\"attachment-full size-full wp-image-45919\" alt=\"\u041f\u0441\u0438\u0445\u043e\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0432 \u043c\u0456\u0441\u0442\u0438\u0447\u043d\u0438\u0445 \u0442\u0440\u0430\u0434\u0438\u0446\u0456\u044f\u0445 \u0432\u0456\u0434 \u0430\u0440\u0445\u0430\u0457\u043a\u0438 \u0434\u043e \u0441\u0443\u0447\u0430\u0441\u043d\u043e\u0441\u0442\u0456 . \u041f\u0441\u0438\u0445\u043e\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0432 \u043c\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u044f\u0445 \u043e\u0442 \u0430\u0440\u0445\u0430\u0438\u043a\u0438 \u0434\u043e \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0410\u043d\u0434\u0440\u0435\u0439 \u0421\u0430\u0444\u0440\u043e\u043d\u043e\u0432\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/06\/\u041f\u0441\u0438\u0445\u043e\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438-\u0432-\u043c\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445-\u0442\u0440\u0430\u0434\u0438\u0446\u0438\u044f\u0445-\u043e\u0442-\u0430\u0440\u0445\u0430\u0438\u043a\u0438-\u0434\u043e-\u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438-e1634050949992-2-1.webp 258w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/06\/\u041f\u0441\u0438\u0445\u043e\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438-\u0432-\u043c\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445-\u0442\u0440\u0430\u0434\u0438\u0446\u0438\u044f\u0445-\u043e\u0442-\u0430\u0440\u0445\u0430\u0438\u043a\u0438-\u0434\u043e-\u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438-e1634050949992-2-1-218x300.webp 218w\" sizes=\"(max-width: 258px) 100vw, 258px\" style=\"width:100%;height:137.6%;max-width:258px\" \/>\n                <\/div>\n                <\/a>\n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        \u041f\u0441\u0438\u0445\u043e\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0432 \u043c\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u044f\u0445 \u043e\u0442 \u0430\u0440\u0445\u0430\u0438\u043a\u0438 \u0434\u043e \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                        \u0410\u043d\u0434\u0440\u0435\u0439 \u0421\u0430\u0444\u0440\u043e\u043d\u043e\u0432                    <\/div>\n                                    <\/div>\n\n                                <div class=\"elementskit-box-footer\">\n                    <div class=\"box-footer\">\n                        <div class=\"btn-wraper\">\n                                                            <a 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data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6675840\" data-id=\"6675840\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf336f9 elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"bf336f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4d9a8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4d9a8e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8cb41c8\" data-id=\"8cb41c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b91a018 elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"b91a018\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0421\u043b\u043e\u0432\u0430\u0440\u044c \u0430\u0441\u0430\u043d \u0439\u043e\u0433\u0438 \u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0421\u0430\u043d\u0441\u043a\u0440\u0438\u0442\u0441\u043a\u0438\u0435 \u0442\u0435\u0440\u043c\u0438\u043d\u044b \u0432 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f\u0445 \u0430\u0441\u0430\u043d \u00a0 \u0427\u0438\u0441\u043b\u0430 \u0432 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f\u0445 \u0430\u0441\u0430\u043d\u00a0 \u0416\u0438\u0432\u043e\u0442\u043d\u044b\u0435 \u0432 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f\u0445 \u0430\u0441\u0430\u043d\u00a0 \u041f\u0440\u0435\u0434\u043c\u0435\u0442\u044b \u0432 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f\u0445 \u0430\u0441\u0430\u043d\u00a0 \u041d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0432 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f\u0445 \u0430\u0441\u0430\u043d\u00a0 \u0421\u043b\u043e\u0432\u0430\u0440\u044c \u0447\u0430\u0441\u0442\u0435\u0439 \u0442\u0435\u043b\u0430\u00a0 \u0422\u0435\u0440\u043c\u0438\u043d\u044b \u0441\u0443\u0440\u044c\u044f-\u043d\u0430\u043c\u0430\u0441\u043a\u0430\u0440 \u00a0 \u0410\u0441\u0430\u043d\u044b \u00a0 \u043a\u0443\u043a\u043a\u0443\u0442\u0430\u0441\u0430\u043d\u0430, \u0448\u0438\u0440\u0448\u0430\u0441\u0430\u043d\u0430, \u0432\u0430\u0434\u0436\u0440\u0430\u0441\u0430\u043d\u0430, \u0432\u044c\u044f\u044f\u043c\u0430 \u0417\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0438 \u0441\u0438\u043d\u043e\u043d\u0438\u043c\u044b \u0441\u043b\u043e\u0432\u0430 \u00ab\u0430\u0441\u0430\u043d\u0430\u00bb \u0906\u0938\u0928 \u0101sana \u0421\u043b\u043e\u0432\u043e \u00ab\u0430\u0441\u0430\u043d\u0430\u00bb \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u043e \u043e\u0442 \u043a\u043e\u0440\u043d\u044f\u00a0 \u0906\u0938\u094d \u0101s \u00ab\u0441\u0438\u0434\u0435\u0442\u044c\u00bb&hellip; <a class=\"more-link\" href=\"https:\/\/www.in.yoga\/ru\/asana-dictionary\/\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0421\u043b\u043e\u0432\u0430\u0440\u044c \u0430\u0441\u0430\u043d<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-26819","page","type-page","status-publish","hentry","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/pages\/26819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/comments?post=26819"}],"version-history":[{"count":0,"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/pages\/26819\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/media?parent=26819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}