{"id":26800,"date":"2021-10-08T09:11:59","date_gmt":"2021-10-08T09:11:59","guid":{"rendered":"https:\/\/www.in.yoga\/?page_id=26800"},"modified":"2025-10-23T12:18:01","modified_gmt":"2025-10-23T12:18:01","slug":"halasana","status":"publish","type":"page","link":"https:\/\/www.in.yoga\/ru\/halasana\/","title":{"rendered":"\u0425\u0430\u043b\u0430\u0441\u0430\u043d\u0430"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"26800\" class=\"elementor elementor-26800\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6738e664 home_icon_box elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6738e664\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28b4af82\" data-id=\"28b4af82\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2c968d elementor-widget elementor-widget-heading\" data-id=\"a2c968d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0425\u0430\u043b\u0430\u0441\u0430\u043d\u0430 \u0432 \u0434\u0435\u0442\u0430\u043b\u044f\u0445<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d875c67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d875c67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c493050\" data-id=\"4c493050\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b017dcc elementor-widget elementor-widget-text-editor\" data-id=\"1b017dcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">\u043d\u0430 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0435: <a href=\"https:\/\/www.in.yoga\/ru\/halasana\/#video\">\u0432\u0438\u0434\u0435\u043e \u0438 \u043e\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f<\/a> \u0445\u0430\u043b\u0430\u0441\u0430\u043d\u044b, <a href=\"https:\/\/www.in.yoga\/ru\/halasana\/#anatomy\">\u0435\u0435 \u0430\u043d\u0430\u0442\u043e\u043c\u0438\u044f<\/a>, <a href=\"https:\/\/www.in.yoga\/ru\/halasana\/#seurces\">\u0443\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u044f \u0432 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u0445<\/a> \u0438 <a href=\"https:\/\/www.in.yoga\/ru\/halasana\/#name\">\u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c8f2ef3 elementor-widget elementor-widget-spacer\" data-id=\"1c8f2ef3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1eed570f b_heading elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1eed570f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a3b234b\" data-id=\"6a3b234b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1b647a46 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b647a46\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-29d60aa2\" data-id=\"29d60aa2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c037f33 elementor-widget elementor-widget-menu-anchor\" data-id=\"c037f33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"video\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d34a3df elementor-widget elementor-widget-heading\" data-id=\"d34a3df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0412\u0438\u0434\u0435\u043e \u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u0445\u0430\u043b\u0430\u0441\u0430\u043d\u044b<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fcb2168 elementor-widget elementor-widget-video\" data-id=\"2fcb2168\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/bgil3jhtR-Y&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37d2e278 elementor-widget elementor-widget-text-editor\" data-id=\"37d2e278\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0432\u0445\u043e\u0434\u0430 \u0438 \u0432\u044b\u0445\u043e\u0434\u0430 \u0438\u0437 \u0445\u0430\u043b\u0430\u0441\u0430\u043d\u044b \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u043a\u0430 \u0414\u0430\u0440\u044c\u044f \u0410\u043d\u0442\u043e\u043d\u0435\u043d\u043a\u043e<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-30ae048e\" data-id=\"30ae048e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74482a46 elementor-widget elementor-widget-text-editor\" data-id=\"74482a46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #333333;\"><a style=\"color: #333333;\" href=\"https:\/\/www.in.yoga\/ufy-books\/yoga-book\/\">\u00ab\u0419\u043e\u0433\u0430: \u0424\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u044f, \u043f\u0441\u0438\u0445\u043e\u0441\u043e\u043c\u0430\u0442\u0438\u043a\u0430, \u0431\u0438\u043e\u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0430\u00bb \u043f\u0440\u043e \u0445\u0430\u043b\u0430\u0441\u0430\u043d\u0443: <\/a><\/span>\u043f\u0440\u043e \u0445\u0430\u043b\u0430\u0441\u0430\u043d\u0443:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2acca66b elementor-widget elementor-widget-text-editor\" data-id=\"2acca66b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0425\u0430\u043b\u0430\u0441\u0430\u043d\u0430 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0441\u044f \u043a \u043f\u0435\u0440\u0435\u0432\u0435\u0440\u043d\u0443\u0442\u044b\u043c \u043f\u043e\u0437\u0430\u043c<\/p><p><strong>\u0412\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u0445\u0430\u043b\u0430\u0441\u0430\u043d\u044b<\/strong><\/p><p><strong>\u00a0<\/strong><br \/><strong>\u0418\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435.<\/strong> \u041b\u044f\u0433\u0442\u0435 \u043d\u0430 \u0441\u043f\u0438\u043d\u0443, \u0440\u0443\u043a\u0438 \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0432\u0434\u043e\u043b\u044c \u0442\u0435\u043b\u0430.<\/p><p><strong>\u0422\u0435\u0445\u043d\u0438\u043a\u0430.<\/strong> \u0422\u0435\u0445\u043d\u0438\u043a\u0430. \u0421 \u0432\u044b\u0434\u043e\u0445\u043e\u043c, \u0441\u043b\u0435\u0433\u043a\u0430 \u043e\u043f\u0438\u0440\u0430\u044f\u0441\u044c \u043d\u0430 \u0440\u0443\u043a\u0438, \u043f\u043e\u0434\u043d\u0438\u043c\u0438\u0442\u0435 \u043f\u0440\u044f\u043c\u044b\u0435 \u043d\u043e\u0433\u0438 \u0432\u0432\u0435\u0440\u0445, \u0437\u0430\u0432\u043e\u0434\u044f \u0438\u0445 \u0437\u0430 \u0433\u043e\u043b\u043e\u0432\u0443 \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u043a\u043e\u0441\u043d\u0443\u0442\u044c\u0441\u044f \u043f\u0430\u043b\u044c\u0446\u0430\u043c\u0438 \u043d\u043e\u0433 \u0437\u0435\u043c\u043b\u0438. \u041b\u0430\u0434\u043e\u043d\u044f\u043c\u0438 \u0437\u0430\u043a\u0440\u043e\u0439\u0442\u0435 \u0443\u0448\u0438. \u041d\u0430\u0445\u043e\u0434\u044f\u0441\u044c \u0432 \u043f\u043e\u0437\u0435, \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0439\u0442\u0435 \u0440\u0438\u0442\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435. \u0412\u044b\u0445\u043e\u0434 \u0438\u0437 \u0430\u0441\u0430\u043d\u044b \u043e\u0441\u0443\u0449\u0435\u0441\u0442\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u043e \u0432\u0434\u043e\u0445\u043e\u043c \u043f\u043b\u0430\u0432\u043d\u043e, \u0432 \u043e\u0431\u0440\u0430\u0442\u043d\u043e\u043c \u043f\u043e\u0440\u044f\u0434\u043a\u0435.<\/p><p><strong>\u041f\u0440\u0438\u043c\u0435\u0447\u0430\u043d\u0438\u0435.<\/strong> \u041f\u043e\u0441\u043b\u0435 \u043f\u0435\u0440\u0435\u0432\u0435\u0440\u043d\u0443\u0442\u044b\u0445 \u043f\u043e\u0437 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0434\u0435\u043b\u0430\u0442\u044c \u043c\u0430\u0442\u0441\u0438\u0430\u0441\u0430\u043d\u0443 \u0441\u0442\u043e\u043b\u044c\u043a\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u044b \u043d\u0430\u0445\u043e\u0434\u0438\u043b\u0438\u0441\u044c \u0432 \u0445\u0430\u043b\u0430\u0441\u0430\u043d\u0435. \u041c\u0430\u0442\u0441\u0438\u0430\u0441\u0430\u043d\u0430 \u043f\u043e\u043d\u0438\u0436\u0430\u0435\u0442 \u0432\u043d\u0443\u0442\u0440\u0438\u0447\u0435\u0440\u0435\u043f\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435, \u0430 \u043a\u043e\u0440\u043f\u043e\u0440\u0430\u043b\u044c\u043d\u043e\u0435 \u2014 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6df5f179 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6df5f179\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e292bc9\" data-id=\"e292bc9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-429d650 elementor-widget elementor-widget-menu-anchor\" data-id=\"429d650\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"name\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8898985 elementor-widget elementor-widget-menu-anchor\" data-id=\"8898985\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"anatomy\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fad0d07 elementor-widget elementor-widget-menu-anchor\" data-id=\"fad0d07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"seurces\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d822f17 elementor-widget elementor-widget-heading\" data-id=\"d822f17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0421\u0442\u0430\u0442\u044c\u0438 \u043e \u0445\u0430\u043b\u0430\u0441\u0430\u043d\u0435<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6626321e elementor-widget elementor-widget-spacer\" data-id=\"6626321e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c0141be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c0141be\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22759db8\" data-id=\"22759db8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0647191 elementor-widget elementor-widget-heading\" data-id=\"0647191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0421\u0442\u0440\u0430\u043d\u0438\u0446\u044b \u0434\u0440\u0443\u0433\u0438\u0445 \u0430\u0441\u0430\u043d<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-58edfc78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58edfc78\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4f13e296\" data-id=\"4f13e296\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6253d5a8\" data-id=\"6253d5a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3144739d home_icon_box elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"3144739d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5bc17e94\" data-id=\"5bc17e94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-746459e8 ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"746459e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <a href=\"\/bhujangasana\/\" class=\"ekit_global_links\">\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text- text- icon-lef-right-aligin elementor-animation-float   \">\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    \u0411\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0430                <\/h3>\n                        \t\t  \t<p>\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438, \u0442\u0438\u043f\u044b, \u0438\u0441\u0442\u043e\u0440\u0438\u044f \u0430\u0441\u0430\u043d\u044b.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n                <\/a>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-29680cc1\" data-id=\"29680cc1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f4d9ba7 ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"7f4d9ba7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <a href=\"\/asana-types\/\" class=\"ekit_global_links\">\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text- text- icon-lef-right-aligin elementor-animation-float   \">\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    \u0422\u0438\u043f\u044b \u0430\u0441\u0430\u043d                <\/h3>\n                        \t\t  \t<p>\u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u043a\u043b\u0430\u0441\u0441\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u0438 \u0430\u0441\u0430\u043d<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n                <\/a>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1d5dcb25\" data-id=\"1d5dcb25\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2516ba86 ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"2516ba86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <a href=\"\/dhanurasana\/\" class=\"ekit_global_links\">\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text- text- icon-lef-right-aligin elementor-animation-float   \">\n                        <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    \u0414\u0445\u0430\u043d\u0443\u0440\u0430\u0441\u0430\u043d\u0430                <\/h3>\n                        \t\t  \t<p>\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438, \u0442\u0438\u043f\u044b, \u0438\u0441\u0442\u043e\u0440\u0438\u044f \u0430\u0441\u0430\u043d\u044b.<\/p>\n                                <\/div>\n        \n        \n                <\/div>\n                <\/a>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0425\u0430\u043b\u0430\u0441\u0430\u043d\u0430 \u0432 \u0434\u0435\u0442\u0430\u043b\u044f\u0445 \u043d\u0430 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0435: \u0432\u0438\u0434\u0435\u043e \u0438 \u043e\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0445\u0430\u043b\u0430\u0441\u0430\u043d\u044b, \u0435\u0435 \u0430\u043d\u0430\u0442\u043e\u043c\u0438\u044f, \u0443\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u044f \u0432 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u0445 \u0438 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f. \u0412\u0438\u0434\u0435\u043e \u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u0445\u0430\u043b\u0430\u0441\u0430\u043d\u044b https:\/\/youtu.be\/bgil3jhtR-Y \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0432\u0445\u043e\u0434\u0430 \u0438 \u0432\u044b\u0445\u043e\u0434\u0430 \u0438\u0437 \u0445\u0430\u043b\u0430\u0441\u0430\u043d\u044b \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u043a\u0430 \u0414\u0430\u0440\u044c\u044f \u0410\u043d\u0442\u043e\u043d\u0435\u043d\u043a\u043e \u00ab\u0419\u043e\u0433\u0430: \u0424\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u044f, \u043f\u0441\u0438\u0445\u043e\u0441\u043e\u043c\u0430\u0442\u0438\u043a\u0430, \u0431\u0438\u043e\u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0430\u00bb \u043f\u0440\u043e \u0445\u0430\u043b\u0430\u0441\u0430\u043d\u0443: \u043f\u0440\u043e \u0445\u0430\u043b\u0430\u0441\u0430\u043d\u0443: \u0425\u0430\u043b\u0430\u0441\u0430\u043d\u0430 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0441\u044f \u043a \u043f\u0435\u0440\u0435\u0432\u0435\u0440\u043d\u0443\u0442\u044b\u043c \u043f\u043e\u0437\u0430\u043c \u0412\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u0445\u0430\u043b\u0430\u0441\u0430\u043d\u044b \u00a0\u0418\u0441\u0445\u043e\u0434\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435. \u041b\u044f\u0433\u0442\u0435 \u043d\u0430 \u0441\u043f\u0438\u043d\u0443, \u0440\u0443\u043a\u0438&hellip; <a class=\"more-link\" href=\"https:\/\/www.in.yoga\/ru\/halasana\/\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0425\u0430\u043b\u0430\u0441\u0430\u043d\u0430<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-26800","page","type-page","status-publish","hentry","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/pages\/26800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/comments?post=26800"}],"version-history":[{"count":0,"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/pages\/26800\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/media?parent=26800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}