{"id":26793,"date":"2021-10-08T09:00:31","date_gmt":"2021-10-08T09:00:31","guid":{"rendered":"https:\/\/www.in.yoga\/?page_id=26793"},"modified":"2025-10-22T14:51:42","modified_gmt":"2025-10-22T14:51:42","slug":"bhujangasana","status":"publish","type":"page","link":"https:\/\/www.in.yoga\/ru\/bhujangasana\/","title":{"rendered":"\u0411\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0430"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"26793\" class=\"elementor elementor-26793\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0aab6b home_icon_box elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0aab6b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-e1df686\" data-id=\"e1df686\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-14d9ac1\" data-id=\"14d9ac1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e1203b elementor-widget elementor-widget-heading\" data-id=\"3e1203b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0411\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0430<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed61ef8 elementor-widget elementor-widget-image\" data-id=\"ed61ef8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"129\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2021\/11\/12-2-e1761120459309-300x129.png\" class=\"attachment-medium size-medium wp-image-28826\" alt=\"\u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0430 \u0422\u0430\u043d\u044f \u041f\u0440\u0438\u0445\u043e\u0434\u044c\u043a\u043e\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2021\/11\/12-2-e1761120459309-300x129.png 300w, https:\/\/www.in.yoga\/wp-content\/uploads\/2021\/11\/12-2-e1761120459309-1024x439.png 1024w, https:\/\/www.in.yoga\/wp-content\/uploads\/2021\/11\/12-2-e1761120459309-768x329.png 768w, https:\/\/www.in.yoga\/wp-content\/uploads\/2021\/11\/12-2-e1761120459309-360x154.png 360w, https:\/\/www.in.yoga\/wp-content\/uploads\/2021\/11\/12-2-e1761120459309.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" style=\"width:100%;height:42.87%;max-width:1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-a394b75\" data-id=\"a394b75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cccb928 elementor-widget elementor-widget-spacer\" data-id=\"cccb928\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1dc9ead elementor-widget elementor-widget-text-editor\" data-id=\"1dc9ead\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u044b<\/strong><\/p><p><a href=\"https:\/\/www.in.yoga\/ru\/bgudzhangasana\/#video\">\u0412\u0438\u0434\u0435\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u044b,<\/a> \u0430\u00a0\u0442\u0430\u043a\u0436\u0435 \u0441\u0442\u0430\u0442\u044c\u0438, \u043f\u043e\u0441\u0432\u0435\u0449\u0435\u043d\u043d\u044b\u0435 \u0440\u0430\u0437\u043d\u044b\u043c \u0430\u0441\u043f\u0435\u043a\u0442\u0430\u043c \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u044b \u2014 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u0437\u044b \u0437\u043c\u0435\u0438, \u0443\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u0435 \u0432 \u0440\u0430\u0437\u043d\u044b\u0445 \u043f\u0435\u0440\u0432\u043e\u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u0445, \u0430\u043d\u0430\u0442\u043e\u043c\u0438\u044f \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u044b \u0438 \u0435\u0435 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce410a0 elementor-widget elementor-widget-spacer\" data-id=\"ce410a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-54fec5d\" data-id=\"54fec5d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74254b7 home_icon_box elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74254b7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-81b44db\" data-id=\"81b44db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-d7e6584\" data-id=\"d7e6584\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71f7f4c elementor-widget elementor-widget-menu-anchor\" data-id=\"71f7f4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"video\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e61c1cf elementor-widget elementor-widget-spacer\" data-id=\"e61c1cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7590f8 elementor-widget elementor-widget-heading\" data-id=\"b7590f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0412\u0438\u0434\u0435\u043e<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19947a85 elementor-widget elementor-widget-video\" data-id=\"19947a85\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/O8Lo8McskdY&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f13c8e7 elementor-widget elementor-widget-text-editor\" data-id=\"f13c8e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 <a href=\"https:\/\/www.in.yoga\/darya-antonenko\/\">\u0414\u0430\u0440\u044c\u044f \u0410\u043d\u0442\u043e\u043d\u0435\u043d\u043a\u043e<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-91ea5e2\" data-id=\"91ea5e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-161ed6f elementor-widget elementor-widget-spacer\" data-id=\"161ed6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ff90b4 elementor-widget elementor-widget-heading\" data-id=\"6ff90b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0412\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u044b:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9eb356d elementor-widget elementor-widget-text-editor\" data-id=\"9eb356d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u041d\u0430\u0447\u0430\u043b\u044c\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435<\/strong><\/p><p>\u0421\u043b\u0435\u0434\u0443\u0435\u0442 \u043b\u0435\u0447\u044c \u043d\u0430 \u043f\u043e\u043b, \u0432\u043d\u0438\u0437 \u043b\u0438\u0446\u043e\u043c, \u0433\u043e\u043b\u043e\u0432\u0443 \u2014 \u043e\u043f\u0435\u0440\u0435\u0442\u044c \u043d\u0430 \u043b\u043e\u0431 \u0438\u043b\u0438 \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043e\u043a, \u0441\u043e\u0435\u0434\u0438\u043d\u0438\u0442\u044c \u043f\u044f\u0442\u043a\u0438, \u043d\u043e\u0441\u043a\u0438 \u043d\u0430\u0442\u044f\u043d\u0443\u0442\u044c. \u041b\u0430\u0434\u043e\u043d\u0438 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043d\u0430 \u043f\u043e\u043b, \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043e\u0442\u043e\u0434\u0432\u0438\u043d\u0443\u0432 \u043e\u0442 \u0433\u043e\u043b\u043e\u0432\u044b, \u043f\u0430\u043b\u044c\u0446\u0430\u043c\u0438 \u0432\u043f\u0435\u0440\u0435\u0434 \u0441 \u0440\u0430\u0441\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u043c \u043c\u0435\u0436\u0434\u0443 \u043d\u0438\u043c\u0438 \u043e\u043a\u043e\u043b\u043e 20 \u0441\u043c. \u0422\u0435\u043b\u043e, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043b\u043e\u043f\u0430\u0442\u043a\u0438, \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u0438\u0442\u044c.<\/p><p><strong>\u041f\u0440\u0438\u043c\u0435\u0447\u0430\u043d\u0438\u0435<\/strong><\/p><p>\u0412\u043e \u0432\u0440\u0435\u043c\u044f \u043d\u0430\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f \u0432 \u0430\u0441\u0430\u043d\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u043d\u0430\u0442\u044f\u0436\u0435\u043d\u0438\u044f \u0432\u0434\u043e\u043b\u044c \u0432\u0441\u0435\u0433\u043e \u043c\u0435\u0440\u0438\u0434\u0438\u0430\u043d\u0430. \u041e\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435 \u043d\u0430\u0442\u044f\u0436\u0435\u043d\u0438\u044f \u0445\u043e\u0442\u044f \u0431\u044b \u043d\u0430 \u043e\u0434\u043d\u043e\u043c \u0443\u0447\u0430\u0441\u0442\u043a\u0435 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043d\u0438\u0432\u0435\u043b\u0438\u0440\u0443\u0435\u0442 \u044d\u0444\u0444\u0435\u043a\u0442 \u0430\u0441\u0430\u043d\u044b.<\/p><p><strong>\u0422\u0435\u0445\u043d\u0438\u043a\u0430 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f<\/strong><\/p><p>\u0412\u0434\u044b\u0445\u0430\u044f, \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043f\u0440\u043e\u0433\u043d\u0443\u0442\u044c \u0441\u043f\u0438\u043d\u0443, \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u044f \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u043a \u0437\u0430 \u043f\u043e\u0437\u0432\u043e\u043d\u043a\u043e\u043c, \u043d\u0430\u0447\u0438\u043d\u0430\u044f \u043e\u0442 \u0432\u0435\u0440\u0445\u043d\u0438\u0445 \u0448\u0435\u0439\u043d\u044b\u0445 \u043f\u043e\u0437\u0432\u043e\u043d\u043a\u043e\u0432, \u0434\u043e \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u044b. \u0421\u043b\u0435\u0434\u0443\u0435\u0442 \u043e\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f, \u0437\u0430\u0444\u0438\u043a\u0441\u0438\u0440\u043e\u0432\u0430\u0432 \u043f\u0440\u043e\u0433\u0438\u0431, \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0440\u0438\u0442\u043c\u0438\u0447\u043d\u043e\u0435. \u0412\u044b\u0445\u043e\u0434\u0438\u0442\u044c \u0438\u0437 \u0430\u0441\u0430\u043d\u044b \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043d\u0430 \u0432\u044b\u0434\u043e\u0445\u0435 \u0432 \u043e\u0431\u0440\u0430\u0442\u043d\u043e\u0439 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438, \u0442\u043e \u0435\u0441\u0442\u044c \u043f\u0440\u0438 \u0432\u044b\u0445\u043e\u0434\u0435 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u043a\u0430\u043a \u0437\u043c\u0435\u044f, \u0441\u043f\u0435\u0440\u0432\u0430 \u043e\u043f\u0443\u0441\u043a\u0430\u0435\u043c \u043f\u043e\u044f\u0441\u043d\u0438\u0447\u043d\u044b\u0435 \u043f\u043e\u0437\u0432\u043e\u043d\u043a\u0438, \u043f\u043e\u0442\u043e\u043c \u0433\u0440\u0443\u0434\u043d\u044b\u0435 \u0438 \u0448\u0435\u0439\u043d\u044b\u0435, \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u0439 \u043e\u043f\u0443\u0441\u043a\u0430\u0435\u043c \u0433\u043e\u043b\u043e\u0432\u0443 \u043d\u0430 \u043f\u043e\u043b.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52e8c9a elementor-widget elementor-widget-button\" data-id=\"52e8c9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.in.yoga\/ufy-books\/yoga-book\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0426\u0438\u0442\u0430\u0442\u044b \u0438\u0437 \u043a\u043d\u0438\u0433\u0438 \u00ab\u0419\u043e\u0433\u0430: \u0424\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u044f, \u043f\u0441\u0438\u0445\u043e\u0441\u043e\u043c\u0430\u0442\u0438\u043a\u0430, \u0431\u0438\u043e\u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0430\u00bb. <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-1b054be\" data-id=\"1b054be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ffeb0bf home_icon_box elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ffeb0bf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9448e37\" data-id=\"9448e37\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0b5918c\" data-id=\"0b5918c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa905bb elementor-widget elementor-widget-spacer\" data-id=\"fa905bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-926b8a5 elementor-widget elementor-widget-menu-anchor\" data-id=\"926b8a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"name\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f50455 elementor-widget elementor-widget-heading\" data-id=\"4f50455\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u041f\u0440\u043e\u0438\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u044b<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a6c818 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"9a6c818\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;2&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:53,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-161684 post type-post status-publish format-standard hentry category-asana category-yoga-dictionary-ru tag-bhujangasana-ru entry\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.in.yoga\/ru\/bhudzhangasana-poza-zmei\/\" >\n\t\t\t\t\u0411\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0430 \u2014 \u043f\u043e\u0437\u0430 \u0437\u043c\u0435\u0438\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tTanya Prykhodko\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t22 \u043e\u043a\u0442\u044f\u0431\u0440\u044f, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0421\u043b\u043e\u0432\u043e Bhuja\u1e45g\u0101sana \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 \u0434\u0432\u0443\u0445 \u0441\u043b\u043e\u0432 bhuja\u1e45ga \u0437\u043c\u0435\u044f \u0438 \u0101sana \u043f\u043e\u0437\u0430. \u0421\u043b\u043e\u0432\u043e bhuja\u1e45ga \u0432 \u0441\u0432\u043e\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 \u0434\u0432\u0443\u0445 \u2014 bhuj \u0440\u0443\u043a\u0430 \u0438 a\u1e45ga \u0447\u0430\u0441\u0442\u044c \u0442\u0435\u043b\u0430 \u0438\u043b\u0438 \u0442\u0435\u043b\u043e. \u041f\u0440\u044f\u043c\u043e\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0441\u043b\u043e\u0432\u0430 bhuja\u1e45ga \u00ab\u0440\u0443\u043a\u043e-\u0442\u0435\u043b\u0430\u044f\u00bb \u0438\u043b\u0438 \u00ab\u0442\u0430, \u0447\u044c\u0435 \u0442\u0435\u043b\u043e \u2014 \u0440\u0443\u043a\u0430\u00bb.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.in.yoga\/ru\/bhudzhangasana-poza-zmei\/\" aria-label=\"Read more about \u0411\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0430 \u2014 \u043f\u043e\u0437\u0430 \u0437\u043c\u0435\u0438\" tabindex=\"-1\" >\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u0438\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-eae0bb4\" data-id=\"eae0bb4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-04d38ce home_icon_box elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"04d38ce\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b014d3b\" data-id=\"b014d3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-998dc05\" data-id=\"998dc05\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d84ebbe elementor-widget elementor-widget-spacer\" data-id=\"d84ebbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94cdc0a elementor-widget elementor-widget-menu-anchor\" data-id=\"94cdc0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"seurces\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e659c4e elementor-widget elementor-widget-heading\" data-id=\"e659c4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0411\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0430 \u0432 \u043f\u0435\u0440\u0432\u043e\u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u0445 \u0438 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445 \u043a\u043d\u0438\u0433\u0430\u0445<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77d65fb elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"77d65fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;2&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:53,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-161804 post type-post status-publish format-standard has-post-thumbnail hentry category-asana tag-bhujangasana-ru tag-book-seurces-ru entry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.in.yoga\/ru\/anatomiya-bhudzhangasany\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"194\" height=\"300\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2021\/10\/image-1-1-194x300.png\" class=\"attachment-medium size-medium wp-image-27704\" alt=\"anatomy of bhujangasana\" style=\"width:100%;height:154.4%;max-width:500px\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2021\/10\/image-1-1-194x300.png 194w, https:\/\/www.in.yoga\/wp-content\/uploads\/2021\/10\/image-1-1.png 500w\" sizes=\"(max-width: 194px) 100vw, 194px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.in.yoga\/ru\/anatomiya-bhudzhangasany\/\" >\n\t\t\t\t\u0410\u043d\u0430\u0442\u043e\u043c\u0438\u044f \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u044b\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tTanya Prykhodko\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t22 \u043e\u043a\u0442\u044f\u0431\u0440\u044f, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u041c\u044b\u0448\u0446\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u0434\u043b\u0438\u043d\u044f\u044e\u0442\u0441\u044f \u0438 \u0441\u043e\u043a\u0440\u0430\u0449\u0430\u044e\u0442\u0441\u044f \u0432 \u0430\u0441\u0430\u043d\u0435 (\u044d\u043a\u0441\u0446\u0435\u043d\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0442\u0438\u043f \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0433\u043e \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u044f) \u044d\u0442\u043e \u043c\u044b\u0448\u0446\u044b, \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u0432\u0434\u043e\u043b\u044c \u043f\u0435\u0440\u0435\u0434\u043d\u0435-\u0441\u0435\u0440\u0435\u0434\u0438\u043d\u043d\u043e\u0433\u043e \u043c\u0435\u0440\u0438\u0434\u0438\u0430\u043d\u0430, \u0438\u043b\u0438 \u043f\u0435\u0440\u0435\u0434\u043d\u0435\u0433\u043e \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0433\u043e \u043a\u0430\u043d\u0430\u043b\u0430: \u25ab\ufe0f\u043f\u0435\u0440\u0435\u0434\u043d\u044f\u044f \u043c\u044b\u0448\u0446\u0430 \u0448\u0435\u0438; \u25ab\ufe0f\u043a\u0438\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435, \u0438\u043b\u0438 \u0433\u0440\u0443\u0434\u0438\u043d\u043d\u043e-\u043a\u043b\u044e\u0447\u0438\u0447\u043d\u043e-\u0441\u043e\u0441\u0446\u0435\u0432\u0438\u0434\u043d\u044b\u0435; \u25ab\ufe0f\u0431\u043e\u043b\u044c\u0448\u0430\u044f \u0433\u0440\u0443\u0434\u043d\u0430\u044f \u043c\u044b\u0448\u0446\u0430; \u25ab\ufe0f\u043f\u0440\u044f\u043c\u0430\u044f \u043c\u044b\u0448\u0446\u0430 \u0436\u0438\u0432\u043e\u0442\u0430; \u25ab\ufe0f\u043f\u0435\u0440\u0435\u0434\u043d\u044f\u044f \u0431\u043e\u043b\u044c\u0448\u0435\u0431\u0435\u0440\u0446\u043e\u0432\u0430\u044f \u043c\u044b\u0448\u0446\u0430; \u25ab\ufe0f\u0434\u043b\u0438\u043d\u043d\u044b\u0439 \u0440\u0430\u0437\u0433\u0438\u0431\u0430\u0442\u0435\u043b\u044c \u043f\u0430\u043b\u044c\u0446\u0435\u0432. \u0423\u0434\u043b\u0438\u043d\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446 \u0432 \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0435: \u25ab\ufe0f\u0448\u0438\u0440\u043e\u0447\u0430\u0439\u0448\u0430\u044f \u043c\u044b\u0448\u0446\u0430 \u0441\u043f\u0438\u043d\u044b; \u25ab\ufe0f\u0431\u043e\u043b\u044c\u0448\u0430\u044f \u043a\u0440\u0443\u0433\u043b\u0430\u044f \u043c\u044b\u0448\u0446\u0430. \u041c\u044b\u0448\u0446\u044b,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.in.yoga\/ru\/anatomiya-bhudzhangasany\/\" aria-label=\"Read more about \u0410\u043d\u0430\u0442\u043e\u043c\u0438\u044f \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u044b\" tabindex=\"-1\" >\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u0438\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-161800 post type-post status-publish format-standard has-post-thumbnail hentry category-asana tag-bhujangasana-ru tag-book-seurces-ru entry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.in.yoga\/ru\/varianty-vypolneniya-bhudzhangasany-2\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"210\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/05\/image-2-2-e1634939046455-1-300x210.jpg\" class=\"attachment-medium size-medium wp-image-40950\" alt=\"\u0411\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0430 \u0410\u0439\u0435\u043d\u0433\u0430\u0440\" style=\"width:100%;height:69.83%;max-width:600px\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/05\/image-2-2-e1634939046455-1-300x210.jpg 300w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/05\/image-2-2-e1634939046455-1.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.in.yoga\/ru\/varianty-vypolneniya-bhudzhangasany-2\/\" >\n\t\t\t\t\u0412\u0430\u0440\u0438\u0430\u043d\u0442\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u044b\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tTanya Prykhodko\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t22 \u043e\u043a\u0442\u044f\u0431\u0440\u044f, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0412 \u043a\u043d\u0438\u0433\u0435 Light on yoga \u0410\u0439\u0435\u043d\u0433\u0430\u0440 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u0434\u0432\u0430 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0430 \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u044b \u2014 \u0431\u043e\u043b\u0435\u0435 \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0438 \u0431\u043e\u043b\u0435\u0435 \u0441\u043b\u043e\u0436\u043d\u044b\u0439, \u043e\u0434\u043d\u0430\u043a\u043e \u043e\u0431\u0430 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0430 \u0442\u0440\u0435\u0431\u0443\u044e\u0442 \u0432\u044b\u0441\u043e\u043a\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u0438.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.in.yoga\/ru\/varianty-vypolneniya-bhudzhangasany-2\/\" aria-label=\"Read more about \u0412\u0430\u0440\u0438\u0430\u043d\u0442\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u044b\" tabindex=\"-1\" >\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u0438\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-161794 post type-post status-publish format-standard hentry category-asana tag-bhujangasana-ru tag-book-seurces-ru entry\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.in.yoga\/ru\/bhudzhangasana-v-pervoistochnikah-i-sovremennyh-knigah\/\" >\n\t\t\t\t\u0411\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0430 \u0432 \u043f\u0435\u0440\u0432\u043e\u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u0445 \u0438 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445 \u043a\u043d\u0438\u0433\u0430\u0445\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tTanya Prykhodko\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t22 \u043e\u043a\u0442\u044f\u0431\u0440\u044f, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u041e\u0433\u043e\u043d\u044c \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044f \u0432 \u0442\u0435\u043b\u0435 \u0431\u0443\u0434\u0435\u0442 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0442\u044c\u0441\u044f, \u0432\u0441\u0435 \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0443\u0439\u0434\u0443\u0442 \u0438 \u0437\u043c\u0435\u0435-\u043f\u043e\u0434\u043e\u0431\u043d\u0430\u044f \u0431\u043e\u0433\u0438\u043d\u044f \u043f\u0440\u043e\u0441\u043d\u0435\u0442\u0441\u044f (\u041a\u0443\u043d\u0434\u0430\u043b\u0438\u043d\u0438), \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u044b\u00bb (2.43). \u044d\u0442\u043e \u0441\u0430\u043c\u043e\u0435 \u0440\u0430\u043d\u043d\u0435\u0435 \u0443\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u0435 \u043f\u043e\u0437\u044b \u0432 \u0442\u0435\u043a\u0441\u0442\u0435 \u00ab\u0413\u0445\u0435\u0440\u0430\u043d\u0434\u0430-\u0441\u0430\u043c\u0445\u0438\u0442\u0430\u00bb, XVII \u0432\u0435\u043a. &nbsp; \u041b\u044f\u0433\u0442\u0435 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442, \u0443\u043f\u0438\u0440\u0430\u044f\u0441\u044c \u043f\u0443\u043f\u043a\u043e\u043c \u0432 \u0437\u0435\u043c\u043b\u044e. \u041f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0442\u0435\u043b\u043e \u0434\u0432\u0443\u043c\u044f \u0440\u0443\u043a\u0430\u043c\u0438, \u043a\u0430\u043a \u0441\u0442\u043e\u043b\u0431\u0430\u043c\u0438. (12) \u041b\u044f\u0433\u0442\u0435 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u0438 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u0440\u0443\u043a\u0438<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.in.yoga\/ru\/bhudzhangasana-v-pervoistochnikah-i-sovremennyh-knigah\/\" aria-label=\"Read more about \u0411\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0430 \u0432 \u043f\u0435\u0440\u0432\u043e\u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u0445 \u0438 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445 \u043a\u043d\u0438\u0433\u0430\u0445\" tabindex=\"-1\" >\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u0438\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-199762 post type-post status-publish format-standard hentry category-asana tag-book-seurces-ru tag-halasana entry\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.in.yoga\/ru\/halasana-v-tekstah\/\" >\n\t\t\t\t\u0425\u0430\u043b\u0430\u0441\u0430\u043d\u0430 \u0432 \u0442\u0435\u043a\u0441\u0442\u0430\u0445\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tTanya Prykhodko\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t17 \u043e\u043a\u0442\u044f\u0431\u0440\u044f, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0412 \u0442\u0435\u043a\u0441\u0442\u0435 \u00ab\u0425\u0430\u0442\u0445\u0430-\u0419\u043e\u0433\u0430-\u041f\u0440\u0430\u0434\u0438\u043f\u0438\u043a\u0430\u00bb \u0445\u0430\u043b\u0430\u0441\u0430\u043d\u0430 \u043d\u0435 \u043e\u043f\u0438\u0441\u0430\u043d\u0430, \u0432 \u0434\u0440\u0443\u0433\u0438\u0445 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0445 \u043d\u0430\u043c \u0442\u0435\u043a\u0441\u0442\u0430\u0445 \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0438 \u2014 \u0442\u043e\u0436\u0435. \u041f\u0435\u0440\u0432\u044b\u0435 \u043e\u043f\u0438\u0441\u0430\u043d\u0438\u044f \u0445\u0430\u043b\u0430\u0441\u0430\u043d\u044b \u043c\u044b \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0435\u043c \u0443\u0436\u0435 \u0432 XX \u0432\u0435\u043a\u0435 \u0432 \u043a\u043d\u0438\u0433\u0430\u0445 \u0410\u0439\u0435\u043d\u0433\u0430\u0440\u0430 \u00ab\u0421\u0432\u0435\u0442 \u0419\u043e\u0433\u0438, \u0428\u0440\u0438 \u0419\u043e\u0433\u0435\u043d\u0434\u0440\u0430 \u00ab\u041b\u0438\u0447\u043d\u0430\u044f \u0433\u0438\u0433\u0438\u0435\u043d\u0430 \u0419\u043e\u0433\u0430\u00bb, \u00ab\u0419\u043e\u0433\u0430-\u041c\u0430\u043a\u0430\u0440\u0430\u043d\u0434\u0430\u00bb \u0428\u0440\u0438 \u0422. \u041a\u0440\u0438\u0448\u043d\u0430\u043c\u0430\u0447\u0430\u0440\u044c\u0438. \u0422\u0430\u043a\u0438\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b \u0445\u0430\u043b\u0430\u0441\u0430\u043d\u044b \u0432 \u043a\u043d\u0438\u0433\u0435 \u041a\u0440\u0438\u0448\u043d\u0430\u043c\u0430\u0447\u0430\u0440\u044c\u0438 \u043d\u043e\u0441\u044f\u0442 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435 \u00ab\u0423\u0440\u0434\u0445\u0432\u0430-\u043c\u0443\u043a\u0445\u0430-\u043f\u0430\u0448\u0447\u0438\u043c\u043e\u0442\u0442\u0430\u043d\u0430\u0441\u0430\u043d\u0430\u00bb<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.in.yoga\/ru\/halasana-v-tekstah\/\" aria-label=\"Read more about \u0425\u0430\u043b\u0430\u0441\u0430\u043d\u0430 \u0432 \u0442\u0435\u043a\u0441\u0442\u0430\u0445\" tabindex=\"-1\" >\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u0438\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-152198 post type-post status-publish format-standard hentry category-471 tag-asana-ru tag-bhujangasana-ru entry\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.in.yoga\/ru\/k-voprosu-o-zalomah-shei-v-bhudzhangasane\/\" >\n\t\t\t\t\u041a \u0432\u043e\u043f\u0440\u043e\u0441\u0443 \u043e \u00ab\u0437\u0430\u043b\u043e\u043c\u0430\u0445 \u0448\u0435\u0438\u00bb \u0432 \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0435\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tKravec Nata\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t17 \u0430\u0432\u0433\u0443\u0441\u0442\u0430, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0421\u0442\u043e\u0438\u0442 \u0435\u0449\u0451 \u0440\u0430\u0437 \u0432\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f \u043a \u0430\u043d\u0430\u0442\u043e\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u044f\u043c \u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f \u0448\u0435\u0439\u043d\u043e\u0433\u043e \u043e\u0442\u0434\u0435\u043b\u0430 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430. \u0423 \u043d\u0430\u0441 7 \u0448\u0435\u0439\u043d\u044b\u0445 \u043f\u043e\u0437\u0432\u043e\u043d\u043a\u043e\u0432. \u041f\u043e\u043f\u0435\u0440\u0435\u0447\u043d\u044b\u0435 \u043e\u0442\u0440\u043e\u0441\u0442\u043a\u0438 \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0438\u043c\u0435\u044e\u0442 \u0442\u0430\u043a \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u043e\u0435 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u043e-\u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0435 \u043e\u0442\u0432\u0435\u0440\u0441\u0442\u0438\u0435. \u0412 \u0441\u043e\u0432\u043e\u043a\u0443\u043f\u043d\u043e\u0441\u0442\u0438 \u043e\u0442\u0432\u0435\u0440\u0441\u0442\u0438\u044f \u043e\u0431\u0440\u0430\u0437\u0443\u044e\u0442 \u043a\u0430\u043d\u0430\u043b. \u041f\u0440\u0438 \u044d\u0442\u043e\u043c, \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0441\u0434\u0432\u0438\u0433 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u043e\u0437\u0432\u043e\u043d\u043a\u0430 \u0438\u0437\u043c\u0435\u043d\u044f\u0435\u0442 \u0442\u0440\u0430\u0435\u043a\u0442\u043e\u0440\u0438\u044e \u043a\u0430\u043d\u0430\u043b\u0430, \u0442\u0430\u043a \u043a\u0430\u043a \u044d\u0442\u043e \u043d\u0435 \u0435\u0434\u0438\u043d\u043e\u0435 \u043a\u043e\u0441\u0442\u043d\u043e\u0435 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435, \u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0447\u0435\u0440\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u043e\u0442\u0432\u0435\u0440\u0441\u0442\u0438\u0439. \u0412<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.in.yoga\/ru\/k-voprosu-o-zalomah-shei-v-bhudzhangasane\/\" aria-label=\"Read more about \u041a \u0432\u043e\u043f\u0440\u043e\u0441\u0443 \u043e \u00ab\u0437\u0430\u043b\u043e\u043c\u0430\u0445 \u0448\u0435\u0438\u00bb \u0432 \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0435\" tabindex=\"-1\" >\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u0438\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-152201 post type-post status-publish format-standard hentry category-471 tag-asana-ru tag-bhujangasana-ru entry\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.in.yoga\/ru\/odin-iz-mehanizmov-deystviya-bhudzhangasany\/\" >\n\t\t\t\t\u041e\u0434\u0438\u043d \u0438\u0437 \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u043e\u0432 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u044b\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tAkhramieieva Olena\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t6 \u0430\u0432\u0433\u0443\u0441\u0442\u0430, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0411\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0430, \u0438\u043b\u0438 \u043f\u043e\u0437\u0430 \u0437\u043c\u0435\u0438, \u0438 \u0440\u043e\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0435\u0439 \u0441\u0430\u0440\u043f\u0430\u0441\u0430\u043d\u0430\u00a0 \u043f\u043e\u0437\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442 \u043c\u044b\u0448\u0446\u044b \u0448\u0435\u0439\u043d\u043e-\u0437\u0430\u0442\u044b\u043b\u043e\u0447\u043d\u043e\u0439 \u0438 \u0433\u0440\u0443\u0434\u043d\u043e\u0439 \u0437\u043e\u043d. &nbsp; \u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u043c \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u043c \u0432 \u043e\u0431\u0435\u0438\u0445 \u0430\u0441\u0430\u043d\u0430\u0445 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0430\u043a\u043b\u043e\u043d \u0448\u0435\u0438 \u043d\u0430\u0437\u0430\u0434 \u0438 \u043e\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0435 \u0435\u0435 \u0432\u044b\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u0435 \u2013 \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u044d\u0442\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u0430\u0441\u0430\u043d\u0430 \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u043f\u0435\u0440\u0435\u0434\u043d\u0435\u0441\u0440\u0435\u0434\u0438\u043d\u043d\u044b\u0439 \u043c\u0435\u0440\u0438\u0434\u0438\u0430\u043d\u00a0 \u0438 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0441\u0432\u043e\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c (\u0421\u0430\u0444\u0440\u043e\u043d\u043e\u0432 \u0410.\u0413. \u00ab\u0419\u043e\u0433\u0430:<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.in.yoga\/ru\/odin-iz-mehanizmov-deystviya-bhudzhangasany\/\" aria-label=\"Read more about \u041e\u0434\u0438\u043d \u0438\u0437 \u043c\u0435\u0445\u0430\u043d\u0438\u0437\u043c\u043e\u0432 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u044b\" tabindex=\"-1\" >\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u0438\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-152188 post type-post status-publish format-standard hentry category-471 tag-bhujangasana-ru entry\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.in.yoga\/ru\/bhudzhangasana-praktika-dlya-ozdorovleniya-serdechno-sosudistoy-sistemy\/\" >\n\t\t\t\t\u0411\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0430. \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0434\u043b\u044f \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tAkhramieieva Olena\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t6 \u0430\u0432\u0433\u0443\u0441\u0442\u0430, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0427\u0442\u043e \u0435\u0449\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043f\u0440\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u044b \u0441 \u043d\u0430\u0448\u0438\u043c \u0442\u0435\u043b\u043e\u043c? \u041a \u043f\u0440\u0438\u043c\u0435\u0440\u0443, \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u044f\u0442 \u0441 \u043d\u0430\u0448\u0435\u0439 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u043e\u0439. \u0412\u043e-\u043f\u0435\u0440\u0432\u044b\u0445, \u0438\u0434\u0435\u0442 \u043f\u0435\u0440\u0435\u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u043a\u0440\u043e\u0432\u0438 \u0441 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e\u0439 \u0434\u0438\u043d\u0430\u043c\u0438\u043a\u043e\u0439. \u041d\u0430 \u043f\u0435\u0440\u0432\u043e\u0439 \u043c\u0438\u043d\u0443\u0442\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0430\u0441\u0430\u043d\u044b \u043f\u0440\u0438 \u043f\u043e\u043c\u043e\u0449\u0438 \u0423\u0417\u0418 \u0441\u043a\u0430\u043d\u0435\u0440\u0430 \u043c\u044b \u0432\u0438\u0434\u0438\u043c \u043f\u043e\u043d\u0438\u0436\u0435\u043d\u043d\u044b\u0439 \u043f\u0440\u0438\u0442\u043e\u043a \u043a\u0440\u043e\u0432\u0438 \u043a \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0441\u0435\u0440\u0434\u0446\u0430. \u041e\u043d\u043e \u0438 \u043f\u043e\u043d\u044f\u0442\u043d\u043e \u2014 \u043c\u044b \u043f\u043e\u0434\u043d\u044f\u043b\u0438 \u0433\u043e\u043b\u043e\u0432\u0443<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.in.yoga\/ru\/bhudzhangasana-praktika-dlya-ozdorovleniya-serdechno-sosudistoy-sistemy\/\" aria-label=\"Read more about \u0411\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0430. \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0434\u043b\u044f \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b\" tabindex=\"-1\" >\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u0438\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-152122 post type-post status-publish format-standard hentry category-asana category-471 tag-bhujangasana-ru entry\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.in.yoga\/ru\/podzatylochnye-myshcy-kraeugolnyy-kamen-pri-vypolnenii-bhudzhangasany\/\" >\n\t\t\t\t\u041f\u043e\u0434\u0437\u0430\u0442\u044b\u043b\u043e\u0447\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u2013 \u043a\u0440\u0430\u0435\u0443\u0433\u043e\u043b\u044c\u043d\u044b\u0439 \u043a\u0430\u043c\u0435\u043d\u044c \u043f\u0440\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u044b\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tAkhramieieva Olena\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t1 \u0430\u0432\u0433\u0443\u0441\u0442\u0430, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0414\u043b\u044f \u0432\u0445\u043e\u0434\u0430 \u0432 \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0443 \u043e\u0434\u043d\u0438 \u0438\u0437 \u043f\u0435\u0440\u0432\u044b\u0445 \u043c\u044b\u0448\u0446, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u044b \u0437\u0430\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u0435\u043c \u2014 \u043f\u043e\u0434\u0437\u0430\u0442\u044b\u043b\u043e\u0447\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b. \u0427\u0442\u043e \u043c\u044b \u043e \u043d\u0438\u0445 \u0437\u043d\u0430\u0435\u043c? \u0418\u0445 6 \u043f\u0430\u0440 (\u0432\u0441\u0435 \u0432\u043c\u0435\u0441\u0442\u0435 \u043c\u044b\u0448\u0446\u044b \u044d\u0442\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u044b \u0441\u043e\u0437\u0434\u0430\u044e\u0442 \u043a\u043e\u043d\u0444\u0438\u0433\u0443\u0440\u0430\u0446\u0438\u044e, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u0435\u0442 \u0437\u0432\u0435\u0437\u0434\u0443, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0432 \u0440\u044f\u0434\u0435 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u0432 \u0438\u0445 \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u201c\u043f\u043e\u0434\u0437\u0430\u0442\u044b\u043b\u043e\u0447\u043d\u043e\u0439 \u0437\u0432\u0435\u0437\u0434\u043e\u0439\u201d). \u041e\u043d\u0438 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0435 \u0438 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0435. \u041e\u043d\u0438 \u0441\u0442\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 (\u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0433\u043e \u0432\u043e\u043b\u043e\u043a\u043d\u0430 \u0442\u0430\u043a\u043e\u0432\u0430,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.in.yoga\/ru\/podzatylochnye-myshcy-kraeugolnyy-kamen-pri-vypolnenii-bhudzhangasany\/\" aria-label=\"Read more about \u041f\u043e\u0434\u0437\u0430\u0442\u044b\u043b\u043e\u0447\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u2013 \u043a\u0440\u0430\u0435\u0443\u0433\u043e\u043b\u044c\u043d\u044b\u0439 \u043a\u0430\u043c\u0435\u043d\u044c \u043f\u0440\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u044b\" tabindex=\"-1\" >\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u0438\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-86497 post type-post status-publish format-standard hentry category-asana category-471 tag-bhujangasana-ru entry\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.in.yoga\/ru\/bhudzhangasana-klyuchi-k-vypolneniyu-otstroyka-balansov\/\" >\n\t\t\t\t\u0411\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0430. \u041a\u043b\u044e\u0447\u0438 \u043a \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044e. \u041e\u0442\u0441\u0442\u0440\u043e\u0439\u043a\u0430 \u0431\u0430\u043b\u0430\u043d\u0441\u043e\u0432\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tAkhramieieva Olena\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t3 \u0434\u0435\u043a\u0430\u0431\u0440\u044f, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0412 \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0435\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u043c\u044b \u0433\u043e\u0432\u043e\u0440\u0438\u043b\u0438 \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043f\u0440\u043e\u0441\u0442\u0440\u043e\u0438\u0442\u044c \u0437\u0430\u0434\u043d\u0438\u0439 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0439 \u043a\u0430\u043d\u0430\u043b \u043d\u0430 \u043f\u0440\u0438\u043c\u0435\u0440\u0435 \u043f\u043e\u0437\u044b \u0437\u043c\u0435\u0438. \u041f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e\u0435 \u0438 \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e\u0435 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0446(\u0441\u043d\u043e\u0441\u043a\u0430\u00b9), \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0449\u0438\u0445 \u0437\u0430\u0434\u043d\u0438\u0439 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0439 \u043a\u0430\u043d\u0430\u043b \u0434\u043b\u044f \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u044f \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e\u0433\u043e \u043d\u0430\u0442\u044f\u0436\u0435\u043d\u0438\u044f \u043f\u043e \u043f\u0435\u0440\u0435\u0434\u043d\u0435\u0439 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438 \u0442\u0435\u043b\u0430 \u0432 \u043f\u043e\u0437\u0435 \u0437\u043c\u0435\u0438 \u2013 \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u043a\u043b\u044e\u0447 \u043f\u0440\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u0430\u0441\u0430\u043d\u044b. \u0418 \u0441\u0440\u0430\u0437\u0443 \u0432\u043d\u0435\u0441\u0435\u043c \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u0443\u0442\u043e\u0447\u043d\u0435\u043d\u0438\u0435<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.in.yoga\/ru\/bhudzhangasana-klyuchi-k-vypolneniyu-otstroyka-balansov\/\" aria-label=\"Read more about \u0411\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0430. \u041a\u043b\u044e\u0447\u0438 \u043a \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044e. \u041e\u0442\u0441\u0442\u0440\u043e\u0439\u043a\u0430 \u0431\u0430\u043b\u0430\u043d\u0441\u043e\u0432\" tabindex=\"-1\" >\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u0438\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-29215 post type-post status-publish format-standard hentry category-ajna-ru category-anahata category-vishuddha-ru category-manipura category-muladhara category-sahasrara category-svadhishthana category-chakras tag-goraksha-yoga-shastra tag-book-seurces-ru tag-netra-tantra-ru entry\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.in.yoga\/ru\/alternativnye-nazvaniya-chakr\/\" >\n\t\t\t\t\u0410\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043d\u044b\u0435 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f \u0447\u0430\u043a\u0440\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tAndrey Safronov\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10 \u0438\u044e\u043b\u044f, 2020\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u041a\u0430\u043a \u0441\u0430\u043c \u0442\u0435\u0440\u043c\u0438\u043d \u00ab\u0447\u0430\u043a\u0440\u0430\u00bb \u0442\u0430\u043a \u0438 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u044b\u0445 \u0447\u0430\u043a\u0440 \u0438\u043c\u0435\u044e\u0442 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u044b. \u0427\u0442\u043e \u043a\u0430\u0441\u0430\u0435\u0442\u0441\u044f \u043f\u0435\u0440\u0432\u043e\u0433\u043e, \u0442\u043e \u0432 \u0442\u0435\u043a\u0441\u0442\u0430\u0445\u00a0 \u0432 \u0431\u043b\u0438\u0437\u043a\u043e\u043c \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0435 \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u044e\u0442\u0441\u044f \u0442\u0435\u0440\u043c\u0438\u043d\u044b \u00ab\u0430\u0434\u0445\u0430\u0440\u0430\u00bb, \u00ab\u0441\u0442\u0445\u0430\u043d\u0430\u00bb (\u0413\u043e\u0440\u0430\u043a\u0448\u0430-\u043f\u0430\u0434\u0434\u0445\u0430\u0442\u0438), \u00ab\u0433\u0440\u0430\u043d\u0442\u0445\u0430\u00bb. \u0412\u043f\u0440\u043e\u0447\u0435\u043c, \u0432 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0442\u0435\u043a\u0441\u0442\u0430\u0445 \u044d\u0442\u043e \u043d\u0435 \u043e\u0434\u043d\u043e \u0438 \u0442\u043e\u0436\u0435, \u0430 \u0432 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445, \u043a\u0430\u043a \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0432 \u041d\u0435\u0442\u0440\u0430-\u0442\u0430\u043d\u0442\u0440\u0435, \u0432\u044b\u0434\u0435\u043b\u044f\u044e\u0442 \u0440\u0430\u0437\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0447\u0430\u043a\u0440, \u0430\u0440\u0445\u0430\u0440, \u0433\u0440\u0430\u043d\u0442\u0445 \u0438 \u0442\u0434.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.in.yoga\/ru\/alternativnye-nazvaniya-chakr\/\" aria-label=\"Read more about \u0410\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043d\u044b\u0435 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f \u0447\u0430\u043a\u0440\" tabindex=\"-1\" >\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u0438\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-32658 post type-post status-publish format-standard hentry category-ajna-ru category-anahata category-vishuddha-ru category-manipura category-muladhara category-svadhishthana category-chakras tag-book-seurces-ru entry\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.in.yoga\/ru\/ishvarapranidhana-i-chakralnaya-sistema-sutra-1-23\/\" >\n\t\t\t\t\u0418\u0448\u0432\u0430\u0440\u0430\u043f\u0440\u0430\u043d\u0438\u0434\u0445\u0430\u043d\u0430 \u0438 \u0447\u0430\u043a\u0440\u0430\u043b\u044c\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430. \u0421\u0443\u0442\u0440\u0430 1.23.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tAndrey Safronov\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t17 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044f, 2014\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0412 \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0435\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u044f \u043e\u0431\u043e\u0437\u043d\u0430\u0447\u0438\u043b \u043a\u043e\u043d\u0446\u0435\u043f\u0442\u0443\u0430\u043b\u044c\u043d\u043e \u0441\u0432\u043e\u0435 \u0432\u0438\u0434\u0435\u043d\u0438\u0435 \u0438\u0448\u0432\u0430\u0440\u0430\u043f\u0440\u0430\u043d\u0438\u0434\u0445\u0430\u043d\u044b. \u0422\u0435\u043f\u0435\u0440\u044c \u044f \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u044e \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u044d\u0442\u043e\u0442 \u0432\u043e\u043f\u0440\u043e\u0441 \u0441 \u0431\u043e\u043b\u0435\u0435 \u00ab\u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439\u00bb \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f, \u043f\u043e\u0434 \u0443\u0433\u043b\u043e\u043c \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u0438\u043c\u0435\u043d\u043d\u043e \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0434\u0430\u043d\u043d\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0438 \u0438\u0437 \u043a\u0430\u043a\u0438\u0445 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432 \u043e\u043d\u043e \u0441\u043e\u0441\u0442\u043e\u0438\u0442. \u0418 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043c\u0435\u0442\u043e\u0434\u043e\u043b\u043e\u0433\u0438\u0438 \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0435\u043d\u0438\u044f \u044f \u0432\u043e\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0441\u044c \u043a\u043e\u043d\u0446\u0435\u043f\u0446\u0438\u0435\u0439 \u0447\u0430\u043a\u0440\u0430\u043b\u044c\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430. \u0418 \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u043d\u0435<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.in.yoga\/ru\/ishvarapranidhana-i-chakralnaya-sistema-sutra-1-23\/\" aria-label=\"Read more about \u0418\u0448\u0432\u0430\u0440\u0430\u043f\u0440\u0430\u043d\u0438\u0434\u0445\u0430\u043d\u0430 \u0438 \u0447\u0430\u043a\u0440\u0430\u043b\u044c\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430. \u0421\u0443\u0442\u0440\u0430 1.23.\" tabindex=\"-1\" >\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u0438\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-33744 post type-post status-publish format-standard hentry category-yoga-sutra-ru category-manipura tag-avidya tag-vikalpa-ru tag-vritti tag-book-seurces-ru tag-pramana-ru entry\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.in.yoga\/ru\/vritti-pramana-viparyaya-i-vikalpa-sutry-1-5-1-9\/\" >\n\t\t\t\t\u0412\u0440\u0438\u0442\u0442\u0438: \u043f\u0440\u0430\u043c\u0430\u043d\u0430, \u0432\u0438\u043f\u0430\u0440\u044c\u044f\u044f \u0438 \u0432\u0438\u043a\u0430\u043b\u044c\u043f\u0430. \u0421\u0443\u0442\u0440\u044b 1.5.- 1.9.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tAndrey Safronov\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t23 \u044f\u043d\u0432\u0430\u0440\u044f, 2013\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0420\u0430\u0437\u043e\u0431\u0440\u0430\u0432\u0448\u0438\u0441\u044c \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0432 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u00ab\u0414\u0440\u0430\u0448\u0442\u0430\u0440\u00bb, \u043c\u044b \u043c\u043e\u0436\u0435\u043c \u0432\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f \u043a \u0430\u043d\u0430\u043b\u0438\u0437\u0443 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u00ab\u0432\u0440\u0438\u0442\u0442\u0438\u00bb. \u0412\u0441\u043f\u043e\u043c\u043d\u0438\u043c, \u0447\u0442\u043e\u00a0\u0432\u0440\u0438\u0442\u0442\u0438\u00a0\u0435\u0441\u0442\u044c \u043d\u0435\u0447\u0442\u043e, \u0441 \u0447\u0435\u043c \u043e\u0442\u043e\u0436\u0434\u0435\u0441\u0442\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0438 \u0432 \u0447\u0435\u043c \u0440\u0430\u0441\u0442\u0432\u043e\u0440\u044f\u0435\u0442\u0441\u044f \u0435\u0433\u043e \u0412\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0439 \u041d\u0430\u0431\u043b\u044e\u0434\u0430\u0442\u0435\u043b\u044c (\u0414\u0440\u0430\u0448\u0442\u0430\u0440), \u0443\u0442\u0440\u0430\u0447\u0438\u0432\u0430\u044f \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0441\u0432\u043e\u044e \u0431\u044b\u0442\u0438\u0439\u043d\u043e\u0441\u0442\u044c. \u041a\u0441\u0442\u0430\u0442\u0438, \u044d\u0442\u0430 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u044f \u043f\u0440\u0438\u0434\u0443\u043c\u0430\u043d\u0430 \u0442\u0435\u043e\u0441\u043e\u0444\u0430\u043c\u0438 \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u0432\u044b\u0440\u0430\u0437\u0438\u0442\u044c \u0434\u0430\u043d\u043d\u044b\u0439 \u043c\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043e\u043f\u044b\u0442. \u0414\u0440\u0443\u0433\u0438\u0435 \u0428\u043a\u043e\u043b\u044b \u043c\u0438\u0441\u0442\u0438\u043a\u0438 \u0438 \u0444\u0438\u043b\u043e\u0441\u043e\u0444\u0438\u0438, \u043e\u0431\u043e\u0437\u043d\u0430\u0447\u0430\u043b\u0438<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.in.yoga\/ru\/vritti-pramana-viparyaya-i-vikalpa-sutry-1-5-1-9\/\" aria-label=\"Read more about \u0412\u0440\u0438\u0442\u0442\u0438: \u043f\u0440\u0430\u043c\u0430\u043d\u0430, \u0432\u0438\u043f\u0430\u0440\u044c\u044f\u044f \u0438 \u0432\u0438\u043a\u0430\u043b\u044c\u043f\u0430. \u0421\u0443\u0442\u0440\u044b 1.5.- 1.9.\" tabindex=\"-1\" >\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u0438\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-83c59c9\" data-id=\"83c59c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-516dcb4 home_icon_box elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"516dcb4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f328d00\" data-id=\"f328d00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b0d2762\" data-id=\"b0d2762\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8916859 elementor-widget elementor-widget-spacer\" data-id=\"8916859\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae1654a elementor-widget elementor-widget-menu-anchor\" data-id=\"ae1654a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"yogatheraphy\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ded44d3 elementor-widget elementor-widget-heading\" data-id=\"ded44d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0419\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u044b<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3b76eb elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"f3b76eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:53,&quot;sizes&quot;:[]},&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-86499 post type-post status-publish format-standard hentry category-asana category-yogatherapy tag-bhujangasana-ru entry\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.in.yoga\/ru\/bhudzhangasana-myshechnaya-komanda\/\" >\n\t\t\t\t\u0411\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0430: \u043c\u044b\u0448\u0435\u0447\u043d\u0430\u044f \u043a\u043e\u043c\u0430\u043d\u0434\u0430\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tAkhramieieva Olena\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t3 \u0434\u0435\u043a\u0430\u0431\u0440\u044f, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u041c\u044b\u0448\u0446\u044b \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u043f\u043e\u043e\u0434\u0438\u043d\u043e\u0447\u043a\u0435. \u0427\u0442\u043e\u0431\u044b \u0441\u043e\u0432\u0435\u0440\u0448\u0438\u0442\u044c \u0446\u0435\u043b\u0435\u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u043e\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435, \u043c\u044b\u0448\u0446\u044b \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u0433\u0440\u0443\u043f\u043f\u043e\u0439, \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0443 \u043a\u0430\u0436\u0434\u043e\u0439 \u043c\u044b\u0448\u0446\u044b \u0432 \u0433\u0440\u0443\u043f\u043f\u0435 \u0435\u0441\u0442\u044c \u0441\u0432\u043e\u044f \u0440\u043e\u043b\u044c. \u0412 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0433\u0440\u0443\u043f\u043f\u0435 \u0437\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u043e\u0442\u0432\u0435\u0447\u0430\u0435\u0442 \u043c\u044b\u0448\u0446\u0430-\u0430\u0433\u043e\u043d\u0438\u0441\u0442, \u0438\u043b\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u0430\u044f \u043c\u044b\u0448\u0446\u0430 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f. \u0423 \u043d\u0435\u0451 \u0435\u0441\u0442\u044c \u043f\u043e\u043c\u043e\u0449\u043d\u0438\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u0442\u0440\u0430\u0445\u0443\u044e\u0442 \u043d\u0430 \u0441\u043b\u0443\u0447\u0430\u0439 \u043d\u0435\u0445\u0432\u0430\u0442\u043a\u0438 \u0441\u0438\u043b\u044b \u0443 \u044d\u0442\u043e\u0439 \u043c\u044b\u0448\u0446\u044b \u2013 \u043c\u044b\u0448\u0446\u044b-\u0441\u0438\u043d\u0435\u0440\u0433\u0438\u0441\u0442\u044b. \u041f\u043b\u0430\u0432\u043d\u043e\u0441\u0442\u044c<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.in.yoga\/ru\/bhudzhangasana-myshechnaya-komanda\/\" aria-label=\"Read more about \u0411\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0430: \u043c\u044b\u0448\u0435\u0447\u043d\u0430\u044f \u043a\u043e\u043c\u0430\u043d\u0434\u0430\" tabindex=\"-1\" >\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u0438\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-86494 post type-post status-publish format-standard hentry category-asana category-yogatherapy tag-bhujangasana-ru entry\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.in.yoga\/ru\/zalomy-v-shee-v-bhudzhangasane\/\" >\n\t\t\t\t&#171;\u0417\u0430\u043b\u043e\u043c\u044b \u0432 \u0448\u0435\u0435&#187; \u0432 \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0435\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tKravec Nata\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t3 \u0434\u0435\u043a\u0430\u0431\u0440\u044f, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0421\u0442\u043e\u0438\u0442 \u0435\u0449\u0451 \u0440\u0430\u0437 \u0432\u0435\u0440\u043d\u0443\u0442\u044c\u0441\u044f \u043a \u0430\u043d\u0430\u0442\u043e\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u044f\u043c \u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f \u0448\u0435\u0439\u043d\u043e\u0433\u043e \u043e\u0442\u0434\u0435\u043b\u0430 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430. \u0423 \u043d\u0430\u0441 7 \u0448\u0435\u0439\u043d\u044b\u0445 \u043f\u043e\u0437\u0432\u043e\u043d\u043a\u043e\u0432. \u041f\u043e\u043f\u0435\u0440\u0435\u0447\u043d\u044b\u0435 \u043e\u0442\u0440\u043e\u0441\u0442\u043a\u0438 \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0438\u043c\u0435\u044e\u0442 \u0442\u0430\u043a \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u043c\u043e\u0435 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u043e-\u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u043e\u0435 \u043e\u0442\u0432\u0435\u0440\u0441\u0442\u0438\u0435. \u0412 \u0441\u043e\u0432\u043e\u043a\u0443\u043f\u043d\u043e\u0441\u0442\u0438 \u043e\u0442\u0432\u0435\u0440\u0441\u0442\u0438\u044f \u043e\u0431\u0440\u0430\u0437\u0443\u044e\u0442 \u043a\u0430\u043d\u0430\u043b. \u041f\u0440\u0438 \u044d\u0442\u043e\u043c, \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0441\u0434\u0432\u0438\u0433 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u043e\u0437\u0432\u043e\u043d\u043a\u0430 \u0438\u0437\u043c\u0435\u043d\u044f\u0435\u0442 \u0442\u0440\u0430\u0435\u043a\u0442\u043e\u0440\u0438\u044e \u043a\u0430\u043d\u0430\u043b\u0430, \u0442\u0430\u043a \u043a\u0430\u043a \u044d\u0442\u043e \u043d\u0435 \u0435\u0434\u0438\u043d\u043e\u0435 \u043a\u043e\u0441\u0442\u043d\u043e\u0435 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435, \u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0447\u0435\u0440\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u043e\u0442\u0432\u0435\u0440\u0441\u0442\u0438\u0439. \u0412<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.in.yoga\/ru\/zalomy-v-shee-v-bhudzhangasane\/\" aria-label=\"Read more about &#171;\u0417\u0430\u043b\u043e\u043c\u044b \u0432 \u0448\u0435\u0435&#187; \u0432 \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0435\" tabindex=\"-1\" >\n\t\t\t\u0427\u0438\u0442\u0430\u0442\u0438\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e574cc0\" data-id=\"e574cc0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5c4dad home_icon_box elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5c4dad\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dbb3f23\" data-id=\"dbb3f23\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-40a356b\" data-id=\"40a356b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-327f4d5 elementor-widget elementor-widget-spacer\" data-id=\"327f4d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a7dcb3 elementor-widget elementor-widget-heading\" data-id=\"7a7dcb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0421\u0442\u0440\u0430\u043d\u0438\u0446\u044b \u0434\u0440\u0443\u0433\u0438\u0445 \u0430\u0441\u0430\u043d<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cc244f9\" data-id=\"cc244f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c25ff87 home_icon_box elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"5c25ff87\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-29a22cd4\" data-id=\"29a22cd4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b15094d ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"4b15094d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <a href=\"\/halasana\/\" class=\"ekit_global_links\">\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text- icon-top-align elementor-animation-float   \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon \">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/05\/9.png\" class=\"attachment- size-\" alt=\"\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    \u0425\u0430\u043b\u0430\u0441\u0430\u043d\u0430                <\/h3>\n                                            <\/div>\n        \n        \n                <\/div>\n                <\/a>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36667572\" data-id=\"36667572\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6857f6d ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"6857f6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <a href=\"\/dhanurasana\/\" class=\"ekit_global_links\">\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text- icon-top-align elementor-animation-float   \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon \">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/05\/11-1-1.png\" class=\"attachment- size-\" alt=\"\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    \u0414\u0445\u0430\u043d\u0443\u0440\u0430\u0441\u0430\u043d\u0430                <\/h3>\n                                            <\/div>\n        \n        \n                <\/div>\n                <\/a>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5442eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5442eb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-491697b\" data-id=\"491697b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b8a5d2 elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"6b8a5d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbd4fbd b_heading elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cbd4fbd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6693532\" data-id=\"6693532\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5540cbf elementor-widget elementor-widget-elementskit-heading\" data-id=\"5540cbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title \"> \u041a\u043d\u0438\u0433\u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u043e\u0432 \u0423\u0424\u0419<\/h2><div class=\"ekit_heading_separetor_wraper ekit_heading_elementskit-border-divider elementskit-style-long\"><div class=\"elementskit-border-divider elementskit-style-long\"><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6bd544b\" data-id=\"6bd544b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c486632 home_seller elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c486632\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b91d9f3\" data-id=\"b91d9f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce6bff6 elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget__width-initial ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"ce6bff6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-center simple-card\" >\n\n                <a href=\"https:\/\/yogatools.com.ua\/catalog\/yoga-bookstore\/kniga_yoga_istoriya_vzglyadov_i_idey_a_safronov\/\" target=\"_blank\">\n                <div class=\"elementskit-box-header image-box-img-center\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"252\" height=\"355\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2022\/02\/\u041e\u0431\u043b\u043e\u0436\u043a\u0430-\u043a\u043d\u0438\u0433\u0438.png\" class=\"attachment-full size-full wp-image-29403\" alt=\"\u0439\u043e\u0433\u0430 \u0438\u0441\u0442\u043e\u0440\u0438\u044f \u0438\u0434\u0435\u0439 \u0438 \u0432\u0437\u0433\u043b\u044f\u0434\u043e\u0432\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2022\/02\/\u041e\u0431\u043b\u043e\u0436\u043a\u0430-\u043a\u043d\u0438\u0433\u0438.png 252w, https:\/\/www.in.yoga\/wp-content\/uploads\/2022\/02\/\u041e\u0431\u043b\u043e\u0436\u043a\u0430-\u043a\u043d\u0438\u0433\u0438-213x300.png 213w\" sizes=\"(max-width: 252px) 100vw, 252px\" style=\"width:100%;height:140.87%;max-width:252px\" \/>\n                <\/div>\n                <\/a>\n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        \u0419\u043e\u0433\u0430: \u0438\u0441\u0442\u043e\u0440\u0438\u044f \u0438\u0434\u0435\u0439 \u0438 \u0432\u0437\u0433\u043b\u044f\u0434\u043e\u0432\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                        \u0410\u043d\u0434\u0440\u0435\u0439 \u0421\u0430\u0444\u0440\u043e\u043d\u043e\u0432                    <\/div>\n                                    <\/div>\n\n                                <div class=\"elementskit-box-footer\">\n                    <div class=\"box-footer\">\n                        <div class=\"btn-wraper\">\n                                                            <a href=\"https:\/\/yogatools.com.ua\/catalog\/yoga-bookstore\/kniga_yoga_istoriya_vzglyadov_i_idey_a_safronov\/\" target=\"_blank\" class=\"elementskit-btn whitespace--normal\">\n                                    \n                                    \n                                    \u041a\u0423\u041f\u0418\u0422\u042c                                <\/a>\n                                                        <\/div>\n                    <\/div>\n                <\/div>\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9d752bd\" data-id=\"9d752bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0e0530 elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget__width-initial ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"d0e0530\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-center simple-card\" >\n\n                <a href=\"https:\/\/yogatools.com.ua\/catalog\/yoga-bookstore\/kniga_yoga_fiziologiya_psikhosomatika_bioenergetika_a_safronov\/\" target=\"_blank\">\n                <div class=\"elementskit-box-header image-box-img-center\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"245\" height=\"355\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/06\/130208184208186208176-e1631454011415.webp\" class=\"attachment-full size-full wp-image-45039\" alt=\"\u0419\u043e\u0433\u0430: \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u044f, \u043f\u0441\u0438\u0445\u043e\u0441\u043e\u043c\u0430\u0442\u0438\u043a\u0430, \u0431\u0438\u043e\u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0430\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/06\/130208184208186208176-e1631454011415.webp 245w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/06\/130208184208186208176-e1631454011415-207x300.webp 207w\" sizes=\"(max-width: 245px) 100vw, 245px\" style=\"width:100%;height:144.9%;max-width:245px\" \/>\n                <\/div>\n                <\/a>\n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        \u0419\u043e\u0433\u0430: \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u044f, \u043f\u0441\u0438\u0445\u043e\u0441\u043e\u043c\u0430\u0442\u0438\u043a\u0430, \u0431\u0438\u043e\u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0430\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                        \u0410\u043d\u0434\u0440\u0435\u0439 \u0421\u0430\u0444\u0440\u043e\u043d\u043e\u0432                    <\/div>\n                                    <\/div>\n\n                                <div class=\"elementskit-box-footer\">\n                    <div class=\"box-footer\">\n                        <div class=\"btn-wraper\">\n                                                            <a href=\"https:\/\/yogatools.com.ua\/catalog\/yoga-bookstore\/kniga_yoga_fiziologiya_psikhosomatika_bioenergetika_a_safronov\/\" target=\"_blank\" class=\"elementskit-btn whitespace--normal\">\n                                    \n                                    \n                                    \u041a\u0423\u041f\u0418\u0422\u042c                                <\/a>\n                                                        <\/div>\n                    <\/div>\n                <\/div>\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ccca010\" data-id=\"ccca010\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efb565e elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget__width-initial ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"efb565e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-center simple-card\" >\n\n                <a href=\"https:\/\/yogatools.com.ua\/catalog\/yoga-bookstore\/kniga_psikhopraktiki_v_misticheskikh_traditsiyakh_ot_arkhaiki_do_sovremennosti_a_safronov\/\" target=\"_blank\">\n                <div class=\"elementskit-box-header image-box-img-center\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"258\" height=\"355\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/06\/\u041f\u0441\u0438\u0445\u043e\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438-\u0432-\u043c\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445-\u0442\u0440\u0430\u0434\u0438\u0446\u0438\u044f\u0445-\u043e\u0442-\u0430\u0440\u0445\u0430\u0438\u043a\u0438-\u0434\u043e-\u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438-e1634050949992-2-1.webp\" class=\"attachment-full size-full wp-image-45919\" alt=\"\u041f\u0441\u0438\u0445\u043e\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0432 \u043c\u0456\u0441\u0442\u0438\u0447\u043d\u0438\u0445 \u0442\u0440\u0430\u0434\u0438\u0446\u0456\u044f\u0445 \u0432\u0456\u0434 \u0430\u0440\u0445\u0430\u0457\u043a\u0438 \u0434\u043e \u0441\u0443\u0447\u0430\u0441\u043d\u043e\u0441\u0442\u0456 . \u041f\u0441\u0438\u0445\u043e\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0432 \u043c\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u044f\u0445 \u043e\u0442 \u0430\u0440\u0445\u0430\u0438\u043a\u0438 \u0434\u043e \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0410\u043d\u0434\u0440\u0435\u0439 \u0421\u0430\u0444\u0440\u043e\u043d\u043e\u0432\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/06\/\u041f\u0441\u0438\u0445\u043e\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438-\u0432-\u043c\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445-\u0442\u0440\u0430\u0434\u0438\u0446\u0438\u044f\u0445-\u043e\u0442-\u0430\u0440\u0445\u0430\u0438\u043a\u0438-\u0434\u043e-\u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438-e1634050949992-2-1.webp 258w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/06\/\u041f\u0441\u0438\u0445\u043e\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438-\u0432-\u043c\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445-\u0442\u0440\u0430\u0434\u0438\u0446\u0438\u044f\u0445-\u043e\u0442-\u0430\u0440\u0445\u0430\u0438\u043a\u0438-\u0434\u043e-\u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438-e1634050949992-2-1-218x300.webp 218w\" sizes=\"(max-width: 258px) 100vw, 258px\" style=\"width:100%;height:137.6%;max-width:258px\" \/>\n                <\/div>\n                <\/a>\n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        \u041f\u0441\u0438\u0445\u043e\u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0432 \u043c\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u044f\u0445 \u043e\u0442 \u0430\u0440\u0445\u0430\u0438\u043a\u0438 \u0434\u043e \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                        \u0410\u043d\u0434\u0440\u0435\u0439 \u0421\u0430\u0444\u0440\u043e\u043d\u043e\u0432                    <\/div>\n                                    <\/div>\n\n                                <div class=\"elementskit-box-footer\">\n                    <div class=\"box-footer\">\n                        <div class=\"btn-wraper\">\n                                                            <a href=\"https:\/\/yogatools.com.ua\/catalog\/yoga-bookstore\/kniga_psikhopraktiki_v_misticheskikh_traditsiyakh_ot_arkhaiki_do_sovremennosti_a_safronov\/\" target=\"_blank\" class=\"elementskit-btn whitespace--normal\">\n                                    \n                                    \n                                    \u041a\u0423\u041f\u0418\u0422\u042c                                <\/a>\n                                                        <\/div>\n                    <\/div>\n                <\/div>\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26b7e4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26b7e4f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-231da46\" data-id=\"231da46\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17f97a2 elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"17f97a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec697cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec697cf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2415029\" data-id=\"2415029\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8a55d7 elementor-widget elementor-widget-spacer\" data-id=\"c8a55d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0411\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0430 \u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u044b \u0412\u0438\u0434\u0435\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u044b, \u0430\u00a0\u0442\u0430\u043a\u0436\u0435 \u0441\u0442\u0430\u0442\u044c\u0438, \u043f\u043e\u0441\u0432\u0435\u0449\u0435\u043d\u043d\u044b\u0435 \u0440\u0430\u0437\u043d\u044b\u043c \u0430\u0441\u043f\u0435\u043a\u0442\u0430\u043c \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u044b \u2014 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u0437\u044b \u0437\u043c\u0435\u0438, \u0443\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u0435 \u0432 \u0440\u0430\u0437\u043d\u044b\u0445 \u043f\u0435\u0440\u0432\u043e\u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u0445, \u0430\u043d\u0430\u0442\u043e\u043c\u0438\u044f \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u044b \u0438 \u0435\u0435 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f. \u0412\u0438\u0434\u0435\u043e https:\/\/youtu.be\/O8Lo8McskdY \u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0414\u0430\u0440\u044c\u044f \u0410\u043d\u0442\u043e\u043d\u0435\u043d\u043a\u043e \u0412\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u044b: \u041d\u0430\u0447\u0430\u043b\u044c\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0421\u043b\u0435\u0434\u0443\u0435\u0442 \u043b\u0435\u0447\u044c \u043d\u0430 \u043f\u043e\u043b, \u0432\u043d\u0438\u0437 \u043b\u0438\u0446\u043e\u043c, \u0433\u043e\u043b\u043e\u0432\u0443 \u2014 \u043e\u043f\u0435\u0440\u0435\u0442\u044c \u043d\u0430 \u043b\u043e\u0431 \u0438\u043b\u0438 \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043e\u043a, \u0441\u043e\u0435\u0434\u0438\u043d\u0438\u0442\u044c \u043f\u044f\u0442\u043a\u0438, \u043d\u043e\u0441\u043a\u0438 \u043d\u0430\u0442\u044f\u043d\u0443\u0442\u044c. \u041b\u0430\u0434\u043e\u043d\u0438 \u0441\u043b\u0435\u0434\u0443\u0435\u0442&hellip; <a class=\"more-link\" href=\"https:\/\/www.in.yoga\/ru\/zalomy-v-shee-v-bhudzhangasane\/\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">&#171;\u0417\u0430\u043b\u043e\u043c\u044b \u0432 \u0448\u0435\u0435&#187; \u0432 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