{"id":24582,"date":"2021-09-24T17:14:16","date_gmt":"2021-09-24T17:14:16","guid":{"rendered":"https:\/\/www.in.yoga\/?page_id=24582"},"modified":"2025-10-19T09:08:46","modified_gmt":"2025-10-19T09:08:46","slug":"asanas","status":"publish","type":"page","link":"https:\/\/www.in.yoga\/ru\/asanas\/","title":{"rendered":"\u0410\u0441\u0430\u043d\u044b"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"24582\" class=\"elementor elementor-24582\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b9a27f9 home_icon_box elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b9a27f9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-4583c99e\" data-id=\"4583c99e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-7b384730\" data-id=\"7b384730\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-91c36a8\" data-id=\"91c36a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-50c505ad\" data-id=\"50c505ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-bf07288\" data-id=\"bf07288\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-c6f6bce\" data-id=\"c6f6bce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-de6f85d home_icon_box elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"de6f85d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fb90f02\" data-id=\"fb90f02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a918fc elementor-widget elementor-widget-image\" data-id=\"4a918fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"287\" height=\"504\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2021\/10\/bhangorashasana.jpg\" class=\"attachment-large size-large wp-image-27658\" alt=\"bhangorashasana \u0430\u0441\u0430\u043d\u0430 \u0439\u043e\u0433\u0438\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2021\/10\/bhangorashasana.jpg 287w, https:\/\/www.in.yoga\/wp-content\/uploads\/2021\/10\/bhangorashasana-171x300.jpg 171w\" sizes=\"(max-width: 287px) 100vw, 287px\" style=\"width:100%;height:175.61%;max-width:287px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e5598d6\" data-id=\"e5598d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dec9272\" data-id=\"dec9272\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05e0267 elementor-widget elementor-widget-heading\" data-id=\"05e0267\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0410\u0441\u0430\u043d\u044b \u0439\u043e\u0433\u0438<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c90618 elementor-widget elementor-widget-spacer\" data-id=\"1c90618\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd34adb ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"dd34adb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-left style-sideline\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-left\">\n\n                    \n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        \u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0440\u0430\u0437\u0434\u0435\u043b\u0430\n                        \n                    <\/h3>\n                                                            <div class=\"elementskit-box-style-content\">\n                        <br>\n<a href=\"https:\/\/www.in.yoga\/ru\/asanas\/#ethym\">\u0417\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0438 \u0441\u0438\u043d\u043e\u043d\u0438\u043c\u044b \u0441\u043b\u043e\u0432\u0430 \u00ab\u0430\u0441\u0430\u043d\u0430\u00bb <\/a>\u00a0\n<br>\n<br>\n<a href=\"https:\/\/www.in.yoga\/ru\/asanas-history\/\">\u0418\u0441\u0442\u043e\u0440\u0438\u044f \u0430\u0441\u0430\u043d:<\/a>\u00a0\n<br>\n<a href=\"https:\/\/www.in.yoga\/ru\/asanas-history\/#history\">\u0423\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u0435 \u0430\u0441\u0430\u043d \u0432 \u043f\u0435\u0440\u0432\u043e\u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u0445 \u0439\u043e\u0433\u0438<\/a>\u00a0\n<br>\n<a href=\"https:\/\/www.in.yoga\/ru\/asanas-history\/#aim\">\u0417\u0430\u0434\u0430\u0447\u0430 \u0430\u0441\u0430\u043d \u0432 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0439\u043e\u0433\u0435 <\/a>\u00a0\n<br>\n<a href=\"https:\/\/www.in.yoga\/ru\/asanas-history\/#numbers\">\u042d\u0432\u043e\u043b\u044e\u0446\u0438\u044f \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0430\u0441\u0430\u043d  \u0439\u043e\u0433\u0438<\/a>\u00a0\n<br>\n<a href=\"https:\/\/www.in.yoga\/ru\/asanas-history\/#pictures\">\u041f\u0435\u0440\u0432\u044b\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438-\u043a\u0430\u0440\u0442\u0438\u043d\u043a\u0438 \u043a \u0430\u0441\u0430\u043d\u0430\u043c<\/a>\u00a0\n<br>\n<br>\n<a href=\"https:\/\/www.in.yoga\/ru\/asanas\/#glossary\">\u0421\u043b\u043e\u0432\u0430\u0440\u044c \u0430\u0441\u0430\u043d<\/a>\u00a0\n<br>\n<br>\n<a href=\"https:\/\/www.in.yoga\/ru\/asana-types\/\">\u0422\u0438\u043f\u044b \u0430\u0441\u0430\u043d<\/a>\u00a0\n<br>\n<br>\n<a href=\"https:\/\/www.in.yoga\/ru\/asanas\/#articles\">\u0421\u0442\u0430\u0442\u044c\u0438  \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u043e\u0432 \u0423\u0424\u0419<\/a>\u00a0\n<br>\n<br>\n<a href=\"https:\/\/www.in.yoga\/ru\/asanas\/#yogatherapy\">\u0421\u0442\u0430\u0442\u044c\u0438 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u043e\u0432<\/a>\u00a0\n\n\n                     <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-228d031 elementor-widget elementor-widget-spacer\" data-id=\"228d031\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e848c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e848c0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb35e76\" data-id=\"bb35e76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-862c297 elementor-widget elementor-widget-menu-anchor\" data-id=\"862c297\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"ethym\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38d5c3e elementor-widget elementor-widget-spacer\" data-id=\"38d5c3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc813f8 elementor-widget elementor-widget-heading\" data-id=\"fc813f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0417\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0438 \u0441\u0438\u043d\u043e\u043d\u0438\u043c\u044b \u0441\u043b\u043e\u0432\u0430 \u0430\u0441\u0430\u043d\u0430<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-db058c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db058c1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bd56c01\" data-id=\"bd56c01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70b4b0a elementor-widget elementor-widget-heading\" data-id=\"70b4b0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b>\u0410\u0441\u0430\u043d\u0430 \u0906\u0938\u0928 \u0101sana<\/b> <br><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fc9559 elementor-widget elementor-widget-spacer\" data-id=\"5fc9559\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e483d7a\" data-id=\"e483d7a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-466d8c3 ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"466d8c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-left style-sideline\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-left\">\n\n                    \n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                                <div class=\"elementskit-box-style-content\">\n                        \u0412 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u043d\u043e\u043c \u0441\u0430\u043d\u0441\u043a\u0440\u0438\u0442\u0435 \u0430\u0441\u0430\u043d\u0430 \u2014 \u0441\u0442\u0443\u043b \u0438\u043b\u0438 \u043b\u044e\u0431\u0430\u044f \u0441\u0438\u0434\u0443\u0448\u043a\u0430.<br> \u0412 \u0441\u0430\u043d\u0441\u043a\u0440\u0438\u0442\u0435 \u041a\u0430\u043c\u0430-\u0441\u0443\u0442\u0440\u044b \u0438 \u043f\u0440\u043e\u0447\u0438\u0445 \u043a\u0430\u043c\u0430-\u0448\u0430\u0441\u0442\u0440, \u0430\u0441\u0430\u043d\u0430 \u2014 \u043f\u043e\u0437\u0438\u0446\u0438\u044f \u0432 \u0441\u0435\u043a\u0441\u0435. <br>\u0412 \u0440\u0430\u0437\u043c\u044b\u0448\u043b\u0435\u043d\u0438\u044f\u0445 \u043e\u0431 \u0443\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0435 \u0433\u043e\u0441\u0443\u0434\u0430\u0440\u0441\u0442\u0432\u0430, \u0430\u0441\u0430\u043d\u0430 \u2014\u00a0\u044d\u0442\u043e \u0434\u043e\u043b\u0436\u043d\u043e\u0441\u0442\u044c. \n<br>\n<br>\n\u0412 \u0442\u0435\u043a\u0441\u0442\u0430\u0445 \u0439\u043e\u0433\u0438, \u0430\u0441\u0430\u043d\u0430 \u2014\u00a0\u044d\u0442\u043e \u043f\u043e\u0437\u0430. \n<br>\n\u0412 \u044f\u0437\u044b\u043a\u0435 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0439 \u0439\u043e\u0433\u0438, \u0430\u0441\u0430\u043d\u0430 \u2014 \u044d\u0442\u043e \u043f\u043e\u0437\u0430 \u0438\u043b\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435.\n<br>\n<br>\n\u0421\u043b\u043e\u0432\u043e \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u043e \u043e\u0442 \u043a\u043e\u0440\u043d\u044f <b> \u0906\u0938\u094d \u0101s \u00ab\u0441\u0438\u0434\u0435\u0442\u044c\u00bb <\/b> \u00a0\u0441\u0443\u0444\u0444\u0438\u043a\u0441\u043e\u043c ana, \u0441\u043e\u0437\u0434\u0430\u044e\u0449\u0435\u0433\u043e \u0438\u043c\u044f \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435. \u0422\u043e  \u0435\u0441\u0442\u044c \u0431\u0443\u043a\u0432\u0430\u043b\u044c\u043d\u043e,  <b>\u0430\u0441\u0430\u043d\u0430 \u2014\u00a0\u0441\u0438\u0434\u0435\u043d\u0438\u0435  <\/b> \n                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-54bede7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54bede7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f737ce6\" data-id=\"f737ce6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-538ba77 elementor-widget elementor-widget-spacer\" data-id=\"538ba77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e68fbce elementor-widget elementor-widget-spacer\" data-id=\"e68fbce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a83297 elementor-widget elementor-widget-heading\" data-id=\"1a83297\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b>\u0421\u0438\u043d\u043e\u043d\u0438\u043c\u044b<\/b> <br><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc7267e elementor-widget elementor-widget-image\" data-id=\"bc7267e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/05\/\u043f\u043e\u0434-\u0446\u0438\u0442\u0430\u0442\u0443-4-e1634050188827-1-300x200.jpg\" class=\"attachment-medium size-medium wp-image-40894\" alt=\"\u0430\u0441\u0430\u043d\u044b \u043c\u0430\u0439\u0441\u043e\u0440\u0441\u043a\u043e\u0433\u043e \u0434\u0432\u043e\u0440\u0446\u0430 | \u0428\u0440\u0438-\u0442\u0430\u0442\u0442\u0432\u0430-\u043d\u0438\u0434\u0434\u0445\u0438\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/05\/\u043f\u043e\u0434-\u0446\u0438\u0442\u0430\u0442\u0443-4-e1634050188827-1-300x200.jpg 300w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/05\/\u043f\u043e\u0434-\u0446\u0438\u0442\u0430\u0442\u0443-4-e1634050188827-1-768x512.jpg 768w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/05\/\u043f\u043e\u0434-\u0446\u0438\u0442\u0430\u0442\u0443-4-e1634050188827-1.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" style=\"width:100%;height:66.63%;max-width:800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-78a9912\" data-id=\"78a9912\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4b4606 elementor-widget elementor-widget-text-editor\" data-id=\"f4b4606\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u0442\u0435\u043b\u0430 \u043d\u0430\u0437\u044b\u0432\u0430\u043b\u0438\u0441\u044c \u0432 \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0442\u0435\u043a\u0441\u0442\u0430\u0445 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u00ab\u0430\u0441\u0430\u043d\u0430\u00bb.<\/p><p>\u0422\u0430\u043a\u0436\u0435 \u044d\u0442\u043e \u0438 <strong>\u043c\u0443\u0434\u0440\u0430<\/strong> (\u043f\u0435\u0447\u0430\u0442\u044c), <strong>\u043a\u0440\u0438\u044f<\/strong>\u00a0(\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435) \u0438 <strong>\u043f\u0438\u0442\u0445\u0430<\/strong> (\u0441\u0438\u0434\u0435\u043d\u0438\u0435). <br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbb7f6a elementor-widget__width-initial ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"dbb7f6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-left style-sideline\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-left\">\n\n                    \n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                                <div class=\"elementskit-box-style-content\">\n                        \u0421  17 \u0432\u0435\u043a\u0430 \u043d\u0430\u0447\u0430\u043b\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0430\u0441\u0430\u043d, \u0445\u043e\u0442\u044f \u0438\u0445 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f \u0432\u0441\u0435 \u0435\u0449\u0435 \u043d\u0435 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u044b. \n<br>\n\u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0428\u043a\u043e\u043b\u044b \u0439\u043e\u0433\u0438 \u0438\u043c\u0435\u043b\u0438 \u0441\u0432\u043e\u0438 \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u0435\u0440\u0435\u0447\u043d\u0438 \u0430\u0441\u0430\u043d, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0435 \u0438\u043c\u0435\u043b\u0438 \u0430\u043d\u0430\u043b\u043e\u0433\u043e\u0432 \u0432 \u0439\u043e\u0433\u0430-\u043c\u0435\u0439\u043d\u0441\u0442\u0440\u0438\u043c\u0435. \n<br>\n\u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0442\u0435\u043a\u0441\u0442 17-\u0433\u043e \u0432\u0435\u043a\u0430 \u201cHa\u1e6dh\u0101bhy\u0101sapaddhati\u201d, \u0441 \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u0414. \u0411\u0438\u0440\u0447 \u0440\u0430\u0431\u043e\u0442\u0430\u043b \u0432 \u0440\u0430\u043c\u043a\u0430\u0445 \u043f\u0440\u043e\u0435\u043a\u0442\u0430 \u043f\u043e \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0435 \u0432 SOAS, \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043f\u0435\u0440\u0435\u0447\u0435\u043d\u044c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043d\u0438 \u043f\u043e \u0442\u0435\u0445\u043d\u0438\u043a\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f, \u043d\u0438 \u043f\u043e \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044e \u043d\u0435 \u043f\u043e\u0445\u043e\u0436\u0438 \u043d\u0438 \u043d\u0430 \u0447\u0442\u043e \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u043e\u0435 \u0432 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0439 \u0439\u043e\u0433\u0435. \u041a\u0441\u0442\u0430\u0442\u0438, \u043c\u043d\u043e\u0433\u0438\u0435 \u0438\u0437 \u043f\u0440\u0438\u0432\u0435\u0434\u0451\u043d\u043d\u044b\u0445 \u044d\u0442\u0438\u043c \u0442\u0435\u043a\u0441\u0442\u043e\u043c \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u2013 \u0434\u0438\u043d\u0430\u043c\u0438\u0447\u043d\u044b. \u042d\u0442\u043e \u0431\u0430\u043b\u0430\u043d\u0441\u044b\u2013\u043f\u043e\u043a\u0430\u0447\u0438\u0432\u0430\u043d\u0438\u044f \u0432 \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0430\u0441\u0430\u043d\u0430\u0445, \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u044f \u0438 \u0442.\u0434. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442\u0441\u044f \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u0434\u0432\u0435\u0441\u044b \u0438 \u0432\u0435\u0440\u0435\u0432\u043a\u0438. \u0412\u0435\u0440\u043e\u044f\u0442\u043d\u043e, \u044d\u0442\u043e \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0440\u0430\u043d\u043d\u0438\u0445 \u0442\u0435\u043a\u0441\u0442\u043e\u0432, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u043f\u043e\u044f\u0432\u0438\u043b\u0438\u0441\u044c \u0434\u0438\u043d\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0438 \u043e\u0447\u0435\u043d\u044c \u043d\u0430\u0433\u0440\u0443\u0437\u043e\u0447\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. \u0414\u0438\u043d\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u044b \u0442\u0438\u043f\u0430 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0439 \u0430\u0448\u0442\u0430\u043d\u0433\u0430-\u0439\u043e\u0433\u0438 \u0435\u0449\u0451 \u043c\u043e\u043b\u043e\u0436\u0435. \n<br>\n<br>\n\u0422\u0430\u043a\u0436\u0435 \u0438 \u0432 \u0442\u0435\u043a\u0441\u0442\u0435 \u00ab\u0428\u0440\u0438-\u0442\u0430\u0442\u0442\u0432\u0430-\u043d\u0438\u0434\u0445\u0445\u0438\u00bb \u043c\u044b \u0432\u0438\u0434\u0438\u043c \u0430\u0441\u0430\u043d\u044b \u043f\u043e\u0434 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u044b\u043c\u0438 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f\u043c\u0438, \u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u043c\u044b\u0435 \u0441\u043e\u0432\u0441\u0435\u043c \u043d\u0435 \u0442\u0430\u043a, \u043a\u0430\u043a \u043c\u044b \u043f\u0440\u0438\u0432\u044b\u043a\u043b\u0438. \u041d\u0430 \u043a\u0430\u0440\u0442\u0438\u043d\u043a\u0435 \u2014 \u0414\u0445\u0430\u043d\u0443\u0440\u0430\u0441\u0430\u043d\u0430.                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47fba8c elementor-widget elementor-widget-spacer\" data-id=\"47fba8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c130ac0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c130ac0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f593b35\" data-id=\"f593b35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90f07f4 elementor-widget elementor-widget-menu-anchor\" data-id=\"90f07f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"ethym\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f22c0d2 elementor-widget elementor-widget-heading\" data-id=\"f22c0d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0418\u0441\u0442\u043e\u0440\u0438\u044f \u0430\u0441\u0430\u043d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37e4c9f elementor-widget elementor-widget-text-editor\" data-id=\"37e4c9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u043c\u044b \u0432\u044b\u0434\u0435\u043b\u0438\u043b\u0438 <a href=\"https:\/\/www.in.yoga\/ru\/asanas-history\/\">\u043e\u0442\u0434\u0435\u043b\u044c\u043d\u0443\u044e \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0443<\/a> \u044d\u0442\u043e\u0439 \u0442\u0435\u043c\u0435, \u0437\u0434\u0435\u0441\u044c \u0436\u0435 \u043e\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u043c \u0441\u043f\u043e\u0439\u043b\u0435\u0440\u044b<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-564fc66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"564fc66\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-77f44fa\" data-id=\"77f44fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-574dc0e elementor-widget elementor-widget-heading\" data-id=\"574dc0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b><a href=\"https:\/\/www.in.yoga\/ru\/asanas-history\/#history\">\u0423\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u0435 \u0430\u0441\u0430\u043d \u0432 \u043f\u0435\u0440\u0432\u043e\u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u0445 \u0439\u043e\u0433\u0438<\/a>\u00a0<\/b> <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6b2530b\" data-id=\"6b2530b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d111f29 elementor-widget elementor-widget-text-editor\" data-id=\"d111f29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0410\u0441\u0430\u043d\u0430 \u043f\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0443\u0436\u0435 \u0432 \u0419\u043e\u0433\u0430-\u0441\u0443\u0442\u0440\u0435, \u043a\u0430\u043a \u0443\u0434\u043e\u0431\u043d\u0430\u044f \u043f\u043e\u0437\u0430 \u0434\u043b\u044f \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0439 \u0431\u0435\u0437 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f.<\/p><p>\u0421\u043b\u0435\u0434\u0443\u044e\u0449\u0430\u044f, \u0413\u043e\u0440\u0430\u043a\u0448\u0430-\u0448\u0430\u0442\u0430\u043a\u0430 \u043f\u0438\u0448\u0435\u0442 \u043e \u0434\u0432\u0443\u0445 \u0430\u0441\u0430\u043d\u0430\u0445 \u2014 \u0441\u0438\u0434\u0434\u0445\u0430\u0441\u0430\u043d\u0435 \u0438 \u043f\u0430\u0434\u043c\u0430\u0441\u0430\u043d\u0435 (\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0442\u0430\u043a\u0436\u0435 \u044f\u0432\u043d\u043e \u043f\u0440\u0435\u0434\u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u044b \u0434\u043b\u044f \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0439)\u00a0<\/p><p>\u0412 \u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f \u0432 \u043a\u0430\u043a\u043e\u043d\u0435 \u041a\u0430\u043c\u0430-\u0448\u0430\u0441\u0442\u0440\u044b \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u044b\u0435 \u043d\u0430\u043c \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f \u0430\u0441\u0430\u043d \u00ab\u043f\u0430\u0434\u043c\u0430\u0441\u0430\u043d\u0430\u00bb, \u00ab\u0441\u0438\u043c\u0445\u0430\u0441\u0430\u043d\u0430\u00bb \u2014 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u0437 \u043b\u044e\u0431\u0432\u0438.\u00a0<\/p><p><a href=\"https:\/\/www.in.yoga\/ru\/sharada-tantra\/\">\u0428\u0430\u0440\u0430\u0434\u0430-\u0442\u0438\u043b\u0430\u043a\u0430-\u0442\u0430\u043d\u0442\u0440\u0430<\/a> \u0438 \u0414\u0430\u0442\u0442\u0430\u0442\u0440\u0435\u044f-\u0439\u043e\u0433\u0430-\u0448\u0430\u0441\u0442\u0440\u0430 \u043f\u0438\u0448\u0443\u0442 \u0443\u0436\u0435 \u043e \u043f\u044f\u0442\u0438 \u0430\u0441\u0430\u043d\u0430\u0445 \u0438 \u043c\u0443\u0434\u0440\u0430\u0445 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e.<\/p><p>\u041f\u0435\u0440\u0432\u044b\u0435 \u0442\u0435\u043a\u0441\u0442\u044b \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0438 (<a href=\"https:\/\/www.in.yoga\/ru\/goraksa-yoga-shastra\/\">\u0413\u043e\u0440\u0430\u043a\u0448\u0430-\u0439\u043e\u0433\u0430-\u0448\u0430\u0441\u0442\u0440\u0430<\/a> \u0438 \u0410\u043c\u0440\u0438\u0442\u0442\u0430-\u0441\u0438\u0434\u0434\u0445\u0438) \u0432\u043e\u043e\u0431\u0449\u0435 \u043d\u0435 \u043e\u043f\u0438\u0441\u044b\u0432\u0430\u044e\u0442 \u0430\u0441\u0430\u043d.<\/p><p>\u0421\u043e \u0432\u0440\u0435\u043c\u0435\u043d \u0441\u0440\u0435\u0434\u043d\u0435\u0432\u0435\u043a\u043e\u0432\u044c\u044f \u0430\u0441\u0430\u043d\u044b \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0442 \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u043f\u0435\u0440\u0432\u043e\u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u0432. \u0412 \u0428\u0430\u043d\u0434\u0438\u043b\u044c\u044f-\u0443\u043f\u0430\u043d\u0438\u0448\u0430\u0434\u0435 8 \u0430\u0441\u0430\u043d \u0438 \u0432 \u0425\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0430-\u043f\u0440\u0430\u0434\u0438\u043f\u0438\u043a\u0435 \u2014 \u0438\u0445 15.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30d5dc7 elementor-widget elementor-widget-spacer\" data-id=\"30d5dc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9637bb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9637bb2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae61c2b\" data-id=\"ae61c2b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4988dce elementor-widget elementor-widget-menu-anchor\" data-id=\"4988dce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"aim\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8f44e6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f44e6e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-34b6b07\" data-id=\"34b6b07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4516ed elementor-widget elementor-widget-heading\" data-id=\"d4516ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b><a href=\"https:\/\/www.in.yoga\/ru\/asanas-history\/#aim\">\u0417\u0430\u0434\u0430\u0447\u0430 \u0430\u0441\u0430\u043d \u0432 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0439\u043e\u0433\u0438<\/a>\u00a0<\/b> <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-50565f6\" data-id=\"50565f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2221f8 elementor-widget elementor-widget-text-editor\" data-id=\"f2221f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><b>\u0410\u0441\u0430\u043d\u044b \u0439\u043e\u0433\u0438 \u043d\u0435 \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u043b\u0438\u0441\u044c \u0440\u0430\u0434\u0438 \u0441\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u0438 \u043a\u0440\u0430\u0441\u0438\u0432\u043e\u0433\u043e \u0442\u0435\u043b\u0430 (\u0438 \u043a\u0440\u0430\u0441\u0438\u0432\u043e\u0439 \u043a\u0430\u0440\u0442\u0438\u043d\u043a\u0438 \u0432 \u0438\u043d\u0441\u0442\u0430\u0433\u0440\u0430\u043c\u0435). <\/b><span class=\"s1\">\u041e\u0442\u043a\u0443\u0434\u0430 \u043c\u044b \u044d\u0442\u043e \u0437\u043d\u0430\u0435\u043c? \u042d\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u0443\u0432\u0438\u0434\u0435\u0442\u044c \u0434\u0430\u0436\u0435 \u0432 \u0442\u0435\u0445 \u0446\u0438\u0442\u0430\u0442\u0430\u0445, \u0447\u0442\u043e \u043c\u044b \u043f\u0440\u0438\u0432\u0435\u043b\u0438 \u0432\u044b\u0448\u0435. \u041c\u044b \u043d\u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0435\u043c \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u0445 \u0446\u0435\u043b\u0435\u0439 \u0432 \u044d\u0442\u0438\u0445 \u0446\u0438\u0442\u0430\u0442\u0430\u0445. \u041f\u0440\u0438 \u043e\u043f\u0438\u0441\u0430\u043d\u0438\u0438 \u0430\u0441\u0430\u043d \u0439\u043e\u0433\u0438 \u043c\u044b \u043d\u0438 \u043d\u0438\u0433\u0434\u0435 \u043d\u0435 \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0435\u043c \u043e\u0431\u0435\u0449\u0430\u043d\u0438\u044f \u00ab\u0430\u0441\u0430\u043d\u0430 \u0441\u0434\u0435\u043b\u0430\u0435\u0442 \u0432\u0430\u0441 \u0441\u0438\u043b\u044c\u043d\u0435\u0435, \u0433\u0438\u0431\u0447\u0435 \u0438 \u043a\u0440\u0430\u0441\u0438\u0432\u0435\u0435<\/span>\u00bb, \u0445\u043e\u0442\u044f \u043e\u0431\u0435\u0449\u0430\u043d\u0438\u044f \u0432\u043e\u0437\u043b\u0435 \u043e\u043f\u0438\u0441\u0430\u043d\u0438\u044f \u0430\u0441\u0430\u043d \u043c\u044b \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0435\u043c \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0447\u0430\u0441\u0442\u043e. \u042d\u0442\u043e \u043e\u0431\u0435\u0449\u0430\u043d\u0438\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u043f\u043e\u0431\u0435\u0434\u044b \u043d\u0430\u0434 \u0431\u043e\u043b\u0435\u0437\u043d\u044f\u043c\u0438 \u0438 \u0447\u0438\u0441\u0442\u044b\u0445 \u043a\u0430\u043d\u0430\u043b\u043e\u0432 \u2014 \u0442\u043e \u0435\u0441\u0442\u044c \u0430\u0441\u0430\u043d\u044b \u0432 \u0442\u0435\u043a\u0441\u0442\u0430\u0445 \u0441\u0440\u0435\u0434\u043d\u0435\u0432\u0435\u043a\u043e\u0432\u044c\u044f \u043e\u043f\u0438\u0441\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u043a\u0430\u043a \u043f\u0440\u0438\u043d\u043e\u0441\u044f\u0449\u0438\u0435 \u0439\u043e\u0433\u0430-\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0438 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u044b.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9fcadf1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9fcadf1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-79b27de\" data-id=\"79b27de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b13b737 elementor-widget elementor-widget-heading\" data-id=\"b13b737\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b>\u0425\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0430-\u043f\u0440\u0430\u0434\u0438\u043f\u0438\u043a\u0430-\u0414\u0436\u0439\u043e\u0442\u0441\u043d\u0430<\/b> <br><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b5517cb\" data-id=\"b5517cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7de256 ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"a7de256\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-left style-sideline\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-left\">\n\n                    \n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                                <div class=\"elementskit-box-style-content\">\n                         \u2026tad\u0101sana\u1e43 sthairya dehasya manasa\u015b- c\u0101\u00f1calyar\u016bpa-rajodharman\u0101\u015bakatvena sthirat\u0101\u1e43  kury\u0101t \u0964 <br>'\u0101sanena rajo hanti ' iti v\u0101ky\u0101t\u2026 \u0964\n<br>\n<br>\n\u2026\u0430\u0441\u0430\u043d\u0430, \u0442\u043e \u0435\u0441\u0442\u044c \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0442\u0435\u043b\u0430, \u0431\u0443\u0434\u0443\u0447\u0438 \u0443\u043d\u0438\u0447\u0442\u043e\u0436\u0438\u0442\u0435\u043b\u0435\u043c \u0441\u0432\u043e\u0439\u0441\u0442\u0432, \u043f\u0440\u0438\u0441\u0443\u0449\u0438\u0445 \u0440\u0430\u0434\u0436\u0430\u0441\u0443, \u0430 \u0438\u043c\u0435\u043d\u043d\u043e  \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u043e\u0441\u0442\u0438 \u0443\u043c\u0430 (\u043c\u0430\u043d\u0430\u0441\u0430) \u0441\u043e\u0437\u0434\u0430\u0435\u0442 \u0435\u0433\u043e \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u044c. \u0418\u0431\u043e \u0441\u043a\u0430\u0437\u0430\u043d\u043e \u00ab\u0430\u0441\u0430\u043d\u043e\u0439 \u0443\u043d\u0438\u0447\u0442\u043e\u0436\u0430\u0435\u0442\u0441\u044f \u0440\u0430\u0434\u0436\u0430\u0441\u00bb...\n<br>\n\n                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7390606 elementor-widget elementor-widget-text-editor\" data-id=\"7390606\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0421\u0443\u0434\u044f \u043f\u043e \u0432\u0441\u0435\u043c\u0443, \u0432\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0430 \u044d\u0442\u043e\u0433\u043e \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u044f \u0431\u044b\u043b\u043e \u043e\u0447\u0435\u0432\u0438\u0434\u043d\u043e, \u0447\u0442\u043e \u0441\u0443\u0442\u044c \u0430\u0441\u0430\u043d\u044b \u2014 \u0443\u0441\u043f\u043e\u043a\u043e\u0435\u043d\u0438\u0435 \u0440\u0430\u0437\u0443\u043c\u0430, \u0438 \u0443\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u0440\u0430\u0434\u0436\u0430\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0439.<\/p><p>\u0410 \u044d\u0442\u043e \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0438 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0433\u043e \u043f\u0440\u0435\u0431\u044b\u0432\u0430\u043d\u0438\u044f \u0432 \u043a\u0430\u0436\u0434\u043e\u0439 \u043f\u043e\u0437\u0435.<br \/><br \/><a href=\"https:\/\/t.me\/classicyog\/347\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09c505d elementor-widget elementor-widget-spacer\" data-id=\"09c505d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c9381e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9381e9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7f3dc7d\" data-id=\"7f3dc7d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a4e719 elementor-widget elementor-widget-heading\" data-id=\"7a4e719\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b><a href=\"https:\/\/www.in.yoga\/ru\/\/asana-dictionary\/\">\u0421\u043b\u043e\u0432\u0430\u0440\u044c \u0430\u0441\u0430\u043d<\/a>\u00a0<\/b> <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b802717\" data-id=\"b802717\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd5a740 elementor-widget elementor-widget-text-editor\" data-id=\"fd5a740\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0412 \u044d\u0442\u043e\u043c \u0440\u0430\u0437\u0434\u0435\u043b\u0435 \u043c\u044b \u0434\u0430\u0435\u043c \u0441\u043b\u043e\u0432\u0430\u0440\u044c \u0441\u043b\u043e\u0432, \u0438\u0437 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0444\u043e\u0440\u043c\u0438\u0440\u0443\u044e\u0442\u0441\u044f \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f \u0430\u0441\u0430\u043d \u0438 \u0434\u0430\u0436\u0435 \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u043c \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0443\u0447\u0438\u0442\u044c \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f \u0430\u0441\u0430\u043d \u043d\u0430 \u0432\u0438\u0434\u0435\u043e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4597a30 ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"4597a30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-left style-sideline\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-left\">\n\n                    \n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                                <div class=\"elementskit-box-style-content\">\n                        \u0423 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0439 \u0430\u0441\u0430\u043d \u0435\u0441\u0442\u044c \u043b\u043e\u0433\u0438\u043a\u0430. \u0427\u0442\u043e\u0431\u044b \u0435\u0435 \u043f\u0440\u043e\u0441\u043b\u0435\u0434\u0438\u0442\u044c, \u0432 \u0441\u043b\u043e\u0432\u0430\u0440\u0435 \u043c\u044b \u0434\u0435\u043b\u0438\u043c \u0441\u043b\u043e\u0432\u0430 \u043d\u0430 \u0442\u0435\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0433\u0440\u0443\u043f\u043f\u044b: \n<br>\n\u0446\u0438\u0444\u0440\u044b, \u0447\u0430\u0441\u0442\u0438 \u0442\u0435\u043b\u0430, \u0441\u0442\u043e\u0440\u043e\u043d\u044b \u0441\u0432\u0435\u0442\u0430, \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f, \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u044b.\n                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-812c4a7 elementor-widget elementor-widget-spacer\" data-id=\"812c4a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-402fe90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"402fe90\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-74fa15a\" data-id=\"74fa15a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a39f472 elementor-widget elementor-widget-heading\" data-id=\"a39f472\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b><a href=\"https:\/\/www.in.yoga\/ru\/\/asana-dictionary\/\">\u0422\u0438\u043f\u044b \u0430\u0441\u0430\u043d<\/a>\u00a0<\/b> <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-08507a9\" data-id=\"08507a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73f6913 elementor-widget elementor-widget-text-editor\" data-id=\"73f6913\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0420\u0430\u0431\u043e\u0442\u0430 \u0441 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0435\u0439 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u043d\u0430\u043c \u0434\u0435\u043b\u0438\u0442\u044c \u044f\u0432\u043b\u0435\u043d\u0438\u044f \u043c\u0438\u0440\u0430 \u043d\u0430 \u043a\u043b\u0430\u0441\u0441\u044b. \u0410\u0441\u0430\u043d\u044b \u2014 \u043d\u0435 \u0438\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435. \u041f\u0440\u0438\u0447\u0435\u043c \u0440\u0430\u0437\u043d\u044b\u0435 \u0448\u043a\u043e\u043b\u044b \u0434\u0435\u043b\u044f\u0442 \u0438\u0445 \u043f\u043e \u0440\u0430\u0437\u043d\u044b\u043c \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0430\u043c.\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57679c5 ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"57679c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-left style-sideline\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-left\">\n\n                    \n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                                <div class=\"elementskit-box-style-content\">\n                        \u0412 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u044f\u0445 \u041a\u0440\u0438\u0448\u043d\u0430\u043c\u0430\u0447\u0430\u0440\u044c\u0438 \u0438 \u0422.\u041a.\u0412. \u0414\u0435\u0441\u0438\u043a\u0430\u0447\u0430\u0440\u0430 \u043a\u043b\u0430\u0441\u0441\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044f \u0430\u0441\u0430\u043d \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0430 \u043d\u0430 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430. \n<br>\n\u0412 \u043d\u0430\u0448\u0435\u0439 \u0448\u043a\u043e\u043b\u0435 \u043c\u044b \u0434\u0435\u043b\u0438\u043c \u0430\u0441\u0430\u043d\u044b \u043f\u043e \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0443 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u0438\u0445 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c.\n                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4b4c7d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b4c7d1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a9051ba\" data-id=\"a9051ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f76a9d elementor-widget elementor-widget-heading\" data-id=\"0f76a9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b><a href=\"https:\/\/therapy.in.yoga\/articles\">\u0419\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u044f<\/a>\u00a0<\/b> <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-06fcec1\" data-id=\"06fcec1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-175f8a8 elementor-widget elementor-widget-menu-anchor\" data-id=\"175f8a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"yogatherapy\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83bca7a ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"83bca7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-left style-sideline\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-left\">\n\n                    \n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                                <div class=\"elementskit-box-style-content\">\n                        \u0421\u0442\u0430\u0442\u044c\u0438 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u043e\u0432 \u0423\u043a\u0440\u0430\u0438\u043d\u0441\u043a\u043e\u0433\u043e \u0438\u043d\u0441\u0442\u0438\u0442\u0443\u0442\u0430 \u0439\u043e\u0433\u0438 \u0438 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0438\u0438                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-504d8aa elementor-widget elementor-widget-text-editor\" data-id=\"504d8aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><a href=\"https:\/\/www.in.yoga\/ru\/bhudzhangasana-klyuchi-k-vypolneniyu\/\">\u0411\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0430. \u041a\u043b\u044e\u0447\u0438 \u043a \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044e<\/a><\/p><p><a href=\"https:\/\/www.in.yoga\/ru\/k-voprosu-o-zalomah-shei-v-bhudzhangasane\/\">\u041a \u0432\u043e\u043f\u0440\u043e\u0441\u0443 \u043e \u00ab\u0437\u0430\u043b\u043e\u043c\u0430\u0445 \u0432 \u0448\u0435\u0435\u00bb \u0432 \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0435<\/a><\/p><p class=\"p1\"><a href=\"https:\/\/www.in.yoga\/ru\/bhudzhangasana-klyuchi-k-vypolneniyu-otstroyka-balansov\/\">\u0411\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0430. \u041a\u043b\u044e\u0447\u0438 \u043a \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044e. \u041e\u0442\u0441\u0442\u0440\u043e\u0439\u043a\u0430 \u0431\u0430\u043b\u0430\u043d\u0441\u043e\u0432<\/a><\/p><p><a href=\"https:\/\/www.in.yoga\/ru\/bhudzhangasana-myshechnaya-komanda\/\">\u0411\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0430. \u041c\u044b\u0448\u0435\u0447\u043d\u0430\u044f \u043a\u043e\u043c\u0430\u043d\u0434\u0430<\/a><\/p><p><a href=\"https:\/\/www.in.yoga\/ru\/padahastasana-podstupy-k-vypolneniyu\/\">\u041f\u0430\u0434\u0430\u0445\u0430\u0441\u0442\u0430\u0441\u0430\u043d\u0430 \u2013 \u043f\u043e\u0434\u0441\u0442\u0443\u043f\u044b \u043a \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044e<\/a><\/p><p><a href=\"https:\/\/www.in.yoga\/ru\/tadagi-mudra-progonyayuschaya-starost\/\">\u0422\u0430\u0434\u0430\u0433\u0438-\u043c\u0443\u0434\u0440\u0430. \u041f\u0440\u043e\u0433\u043e\u043d\u044f\u044e\u0449\u0430\u044f \u0441\u0442\u0430\u0440\u043e\u0441\u0442\u044c<\/a><\/p><p><a href=\"https:\/\/www.in.yoga\/ru\/ahillesova-pyata-pozvonochnika\/\">\u00ab\u0410\u0445\u0438\u043b\u043b\u0435\u0441\u043e\u0432\u0430 \u043f\u044f\u0442\u0430\u00bb \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-039b35b b_heading elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"039b35b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aedaf35\" data-id=\"aedaf35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ad095d elementor-widget elementor-widget-spacer\" data-id=\"3ad095d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e57d6e1 elementor-widget elementor-widget-menu-anchor\" data-id=\"e57d6e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"articles\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ae622d elementor-widget elementor-widget-heading\" data-id=\"0ae622d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0421\u0442\u0430\u0442\u044c\u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u043e\u0432 \u0423\u0424\u0419<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4e79c07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e79c07\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3a1ccd5\" data-id=\"3a1ccd5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b34f6d elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"7b34f6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-161804 post type-post status-publish format-standard has-post-thumbnail hentry category-asana tag-bhujangasana-ru tag-book-seurces-ru entry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.in.yoga\/ru\/anatomiya-bhudzhangasany\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"194\" height=\"300\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2021\/10\/image-1-1-194x300.png\" class=\"attachment-medium size-medium wp-image-27704\" alt=\"anatomy of bhujangasana\" style=\"width:100%;height:154.4%;max-width:500px\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2021\/10\/image-1-1-194x300.png 194w, https:\/\/www.in.yoga\/wp-content\/uploads\/2021\/10\/image-1-1.png 500w\" sizes=\"(max-width: 194px) 100vw, 194px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.in.yoga\/ru\/anatomiya-bhudzhangasany\/\" >\n\t\t\t\t\u0410\u043d\u0430\u0442\u043e\u043c\u0438\u044f \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u044b\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t22 \u043e\u043a\u0442\u044f\u0431\u0440\u044f, 2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t\u041a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0435\u0432 \u043d\u0435\u0442\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u041c\u044b\u0448\u0446\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0443\u0434\u043b\u0438\u043d\u044f\u044e\u0442\u0441\u044f \u0438 \u0441\u043e\u043a\u0440\u0430\u0449\u0430\u044e\u0442\u0441\u044f \u0432 \u0430\u0441\u0430\u043d\u0435 (\u044d\u043a\u0441\u0446\u0435\u043d\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0442\u0438\u043f \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0433\u043e \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u044f) \u044d\u0442\u043e \u043c\u044b\u0448\u0446\u044b, \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u0432\u0434\u043e\u043b\u044c \u043f\u0435\u0440\u0435\u0434\u043d\u0435-\u0441\u0435\u0440\u0435\u0434\u0438\u043d\u043d\u043e\u0433\u043e \u043c\u0435\u0440\u0438\u0434\u0438\u0430\u043d\u0430, \u0438\u043b\u0438 \u043f\u0435\u0440\u0435\u0434\u043d\u0435\u0433\u043e \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0433\u043e \u043a\u0430\u043d\u0430\u043b\u0430: \u25ab\ufe0f\u043f\u0435\u0440\u0435\u0434\u043d\u044f\u044f \u043c\u044b\u0448\u0446\u0430 \u0448\u0435\u0438; \u25ab\ufe0f\u043a\u0438\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.in.yoga\/ru\/anatomiya-bhudzhangasany\/\" aria-label=\"Read more about \u0410\u043d\u0430\u0442\u043e\u043c\u0438\u044f \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u044b\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-161800 post type-post status-publish format-standard has-post-thumbnail hentry category-asana tag-bhujangasana-ru tag-book-seurces-ru entry\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.in.yoga\/ru\/varianty-vypolneniya-bhudzhangasany-2\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"210\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/05\/image-2-2-e1634939046455-1-300x210.jpg\" class=\"attachment-medium size-medium wp-image-40950\" alt=\"\u0411\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0430 \u0410\u0439\u0435\u043d\u0433\u0430\u0440\" style=\"width:100%;height:69.83%;max-width:600px\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/05\/image-2-2-e1634939046455-1-300x210.jpg 300w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/05\/image-2-2-e1634939046455-1.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.in.yoga\/ru\/varianty-vypolneniya-bhudzhangasany-2\/\" >\n\t\t\t\t\u0412\u0430\u0440\u0438\u0430\u043d\u0442\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u044b\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t22 \u043e\u043a\u0442\u044f\u0431\u0440\u044f, 2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t\u041a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0435\u0432 \u043d\u0435\u0442\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0412 \u043a\u043d\u0438\u0433\u0435 Light on yoga \u0410\u0439\u0435\u043d\u0433\u0430\u0440 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u0434\u0432\u0430 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0430 \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u044b \u2014 \u0431\u043e\u043b\u0435\u0435 \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0438 \u0431\u043e\u043b\u0435\u0435 \u0441\u043b\u043e\u0436\u043d\u044b\u0439, \u043e\u0434\u043d\u0430\u043a\u043e \u043e\u0431\u0430 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0430 \u0442\u0440\u0435\u0431\u0443\u044e\u0442 \u0432\u044b\u0441\u043e\u043a\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u0438.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.in.yoga\/ru\/varianty-vypolneniya-bhudzhangasany-2\/\" aria-label=\"Read more about \u0412\u0430\u0440\u0438\u0430\u043d\u0442\u044b \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u044b\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-161794 post type-post status-publish format-standard hentry category-asana tag-bhujangasana-ru tag-book-seurces-ru entry\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.in.yoga\/ru\/bhudzhangasana-v-pervoistochnikah-i-sovremennyh-knigah\/\" >\n\t\t\t\t\u0411\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0430 \u0432 \u043f\u0435\u0440\u0432\u043e\u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u0445 \u0438 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445 \u043a\u043d\u0438\u0433\u0430\u0445\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t22 \u043e\u043a\u0442\u044f\u0431\u0440\u044f, 2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t\u041a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0435\u0432 \u043d\u0435\u0442\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u041e\u0433\u043e\u043d\u044c \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044f \u0432 \u0442\u0435\u043b\u0435 \u0431\u0443\u0434\u0435\u0442 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0442\u044c\u0441\u044f, \u0432\u0441\u0435 \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0443\u0439\u0434\u0443\u0442 \u0438 \u0437\u043c\u0435\u0435-\u043f\u043e\u0434\u043e\u0431\u043d\u0430\u044f \u0431\u043e\u0433\u0438\u043d\u044f \u043f\u0440\u043e\u0441\u043d\u0435\u0442\u0441\u044f (\u041a\u0443\u043d\u0434\u0430\u043b\u0438\u043d\u0438), \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0431\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u044b\u00bb (2.43). \u044d\u0442\u043e \u0441\u0430\u043c\u043e\u0435 \u0440\u0430\u043d\u043d\u0435\u0435 \u0443\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u0435 \u043f\u043e\u0437\u044b \u0432<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.in.yoga\/ru\/bhudzhangasana-v-pervoistochnikah-i-sovremennyh-knigah\/\" aria-label=\"Read more about \u0411\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0430 \u0432 \u043f\u0435\u0440\u0432\u043e\u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u0445 \u0438 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445 \u043a\u043d\u0438\u0433\u0430\u0445\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-161684 post type-post status-publish format-standard hentry category-asana category-yoga-dictionary-ru tag-bhujangasana-ru entry\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.in.yoga\/ru\/bhudzhangasana-poza-zmei\/\" >\n\t\t\t\t\u0411\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0430 \u2014 \u043f\u043e\u0437\u0430 \u0437\u043c\u0435\u0438\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t22 \u043e\u043a\u0442\u044f\u0431\u0440\u044f, 2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t\u041a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0435\u0432 \u043d\u0435\u0442\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0421\u043b\u043e\u0432\u043e Bhuja\u1e45g\u0101sana \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 \u0434\u0432\u0443\u0445 \u0441\u043b\u043e\u0432 bhuja\u1e45ga \u0437\u043c\u0435\u044f \u0438 \u0101sana \u043f\u043e\u0437\u0430. \u0421\u043b\u043e\u0432\u043e bhuja\u1e45ga \u0432 \u0441\u0432\u043e\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c \u0441\u043e\u0441\u0442\u043e\u0438\u0442 \u0438\u0437 \u0434\u0432\u0443\u0445 \u2014 bhuj \u0440\u0443\u043a\u0430 \u0438 a\u1e45ga \u0447\u0430\u0441\u0442\u044c<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.in.yoga\/ru\/bhudzhangasana-poza-zmei\/\" aria-label=\"Read more about \u0411\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0430 \u2014 \u043f\u043e\u0437\u0430 \u0437\u043c\u0435\u0438\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-196167 post type-post status-publish format-standard hentry category-asana tag-halasana entry\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.in.yoga\/ru\/anatomiya-halasany\/\" >\n\t\t\t\t\u0410\u043d\u0430\u0442\u043e\u043c\u0438\u044f \u0445\u0430\u043b\u0430\u0441\u0430\u043d\u044b\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t17 \u043e\u043a\u0442\u044f\u0431\u0440\u044f, 2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t\u041a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0435\u0432 \u043d\u0435\u0442\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u00ab\u0410\u043d\u0430\u0442\u043e\u043c\u0438\u044f \u0439\u043e\u0433\u0438\u00bb \u041b\u0435\u0441\u043b\u0438 \u041a\u0430\u043c\u0438\u043d\u043e\u0444\u0444 \u043e \u0445\u0430\u043b\u0430\u0441\u0430\u043d\u0435. \u0412 XX \u0432\u0435\u043a\u0435 \u0430\u0441\u0430\u043d\u0430 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e \u043e\u043f\u0438\u0441\u0430\u043d\u0430 \u0432 \u043a\u043d\u0438\u0433\u0435 \u00ab\u0410\u043d\u0430\u0442\u043e\u043c\u0438\u044f \u0439\u043e\u0433\u0438\u00bb \u041b\u0435\u0441\u043b\u0438 \u041a\u0430\u043c\u0438\u043d\u043e\u0444\u0444, \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u043c \u043e\u0442\u0440\u044b\u0432\u043e\u043a \u0438 \u0438\u043b\u043b\u044e\u0441\u0442\u0440\u0430\u0446\u0438\u044e.. \u0420\u0430\u0431\u043e\u0442\u0430\u044e\u0449\u0438\u0435 \u043c\u044b\u0448\u0446\u044b \u0432<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.in.yoga\/ru\/anatomiya-halasany\/\" aria-label=\"Read more about \u0410\u043d\u0430\u0442\u043e\u043c\u0438\u044f \u0445\u0430\u043b\u0430\u0441\u0430\u043d\u044b\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-199762 post type-post status-publish format-standard hentry category-asana tag-book-seurces-ru tag-halasana entry\" role=\"listitem\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.in.yoga\/ru\/halasana-v-tekstah\/\" >\n\t\t\t\t\u0425\u0430\u043b\u0430\u0441\u0430\u043d\u0430 \u0432 \u0442\u0435\u043a\u0441\u0442\u0430\u0445\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t17 \u043e\u043a\u0442\u044f\u0431\u0440\u044f, 2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t\u041a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0435\u0432 \u043d\u0435\u0442\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u0412 \u0442\u0435\u043a\u0441\u0442\u0435 \u00ab\u0425\u0430\u0442\u0445\u0430-\u0419\u043e\u0433\u0430-\u041f\u0440\u0430\u0434\u0438\u043f\u0438\u043a\u0430\u00bb \u0445\u0430\u043b\u0430\u0441\u0430\u043d\u0430 \u043d\u0435 \u043e\u043f\u0438\u0441\u0430\u043d\u0430, \u0432 \u0434\u0440\u0443\u0433\u0438\u0445 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0445 \u043d\u0430\u043c \u0442\u0435\u043a\u0441\u0442\u0430\u0445 \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0438 \u2014 \u0442\u043e\u0436\u0435. \u041f\u0435\u0440\u0432\u044b\u0435 \u043e\u043f\u0438\u0441\u0430\u043d\u0438\u044f \u0445\u0430\u043b\u0430\u0441\u0430\u043d\u044b \u043c\u044b \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0435\u043c \u0443\u0436\u0435 \u0432 XX \u0432\u0435\u043a\u0435 \u0432 \u043a\u043d\u0438\u0433\u0430\u0445<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.in.yoga\/ru\/halasana-v-tekstah\/\" aria-label=\"Read more about \u0425\u0430\u043b\u0430\u0441\u0430\u043d\u0430 \u0432 \u0442\u0435\u043a\u0441\u0442\u0430\u0445\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-217db31 elementor-widget elementor-widget-spacer\" data-id=\"217db31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e7f938 home_icon_box elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e7f938\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e8a8e4\" data-id=\"5e8a8e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ef3567 elementor-widget elementor-widget-heading\" data-id=\"1ef3567\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0414\u0435\u0442\u0430\u043b\u044c\u043d\u043e\u0435 \u043e\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0430\u0441\u0430\u043d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b567a1 elementor-widget elementor-widget-text-editor\" data-id=\"2b567a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2014 \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0445 \u0440\u0430\u0437\u0434\u0435\u043b\u0430\u0445<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3ecdf64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ecdf64\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-cc5f509\" data-id=\"cc5f509\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36068a83 ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"36068a83\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <a href=\"\/bhujangasana\/\" class=\"ekit_global_links\">\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text- icon-top-align elementor-animation-float   \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon \">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/05\/10-1.png\" class=\"attachment- size-\" alt=\"\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    \u0411\u0445\u0443\u0434\u0436\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0430                <\/h3>\n                                            <\/div>\n        \n        \n                <\/div>\n                <\/a>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-934f1e0\" data-id=\"934f1e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cfaf93e ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"4cfaf93e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <a href=\"\/halasana\/\" class=\"ekit_global_links\">\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text- icon-top-align elementor-animation-float   \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon \">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/05\/9.png\" class=\"attachment- size-\" alt=\"\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    \u0425\u0430\u043b\u0430\u0441\u0430\u043d\u0430                <\/h3>\n                                            <\/div>\n        \n        \n                <\/div>\n                <\/a>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5b6261c\" data-id=\"5b6261c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-510dfa38 ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"510dfa38\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <a href=\"\/dhanurasana\/\" class=\"ekit_global_links\">\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text- icon-top-align elementor-animation-float   \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon \">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/05\/11-1.png\" class=\"attachment- size-\" alt=\"\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    \u0414\u0445\u0430\u043d\u0443\u0440\u0430\u0441\u0430\u043d\u0430                <\/h3>\n                                            <\/div>\n        \n        \n                <\/div>\n                <\/a>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b1df3fd b_heading elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b1df3fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3507bb85\" data-id=\"3507bb85\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3aff4dfa elementor-widget elementor-widget-spacer\" data-id=\"3aff4dfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0630481 elementor-widget elementor-widget-heading\" data-id=\"0630481\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0425\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0430 \u0441 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430\u043c\u0438 \u0423\u0424\u0419<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-49704bdc\" data-id=\"49704bdc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21815d0 home_icon_box elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"21815d0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-62d9cc1\" data-id=\"62d9cc1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f13561 ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"4f13561\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <a href=\"https:\/\/www.in.yoga\/hatha-yoga\/\" class=\"ekit_global_links\">\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text- icon-top-align elementor-animation-float   \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon \">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/05\/\u043d\u0430-\u0441\u0430\u0439\u0442-11-e1641140294312-1.png\" class=\"attachment- size-\" alt=\"\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0439\u043e\u0433\u0438 \u041e\u043b\u044c\u0433\u0430 \u041d\u0435\u043b\u0438\u043d\u0430\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/05\/\u043d\u0430-\u0441\u0430\u0439\u0442-11-e1641140294312-1.png 200w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/05\/\u043d\u0430-\u0441\u0430\u0439\u0442-11-e1641140294312-1-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    \u0412 \u0423\u043a\u0440\u0430\u0438\u043d\u0435 \u0438 \u0432 \u043c\u0438\u0440\u0435                <\/h3>\n                                            <\/div>\n        \n        \n                <\/div>\n                <\/a>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-5a4020e\" data-id=\"5a4020e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d5060d ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"7d5060d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <a href=\"https:\/\/www.instagram.com\/prasu_yoga\/\" class=\"ekit_global_links\">\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text- icon-top-align elementor-animation-float   \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon \">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/05\/\u043d\u0430-\u0441\u0430\u0439\u0442-19-e1639603797791-1.png\" class=\"attachment- size-\" alt=\"\u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445 \u0412\u0438\u043a\u0442\u043e\u0440\u0438\u044f \u0415\u0432\u0441\u044e\u043a\u043e\u0432\u0430\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/05\/\u043d\u0430-\u0441\u0430\u0439\u0442-19-e1639603797791-1.png 200w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/05\/\u043d\u0430-\u0441\u0430\u0439\u0442-19-e1639603797791-1-150x150.png 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    \u0419\u043e\u0433\u0430 \u0434\u043b\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445                <\/h3>\n                                            <\/div>\n        \n        \n                <\/div>\n                <\/a>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-b7c9c52\" data-id=\"b7c9c52\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05ba356 ekit-equal-height-disable elementor-widget elementor-widget-elementskit-icon-box\" data-id=\"05ba356\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <!-- link opening -->\n                <a href=\"https:\/\/t.me\/yoga_library\/228\" class=\"ekit_global_links\">\n                <!-- end link opening -->\n\n        <div class=\"elementskit-infobox text-center text- icon-top-align elementor-animation-float   \">\n                            <div class=\"elementskit-box-header\">\n                <div class=\"elementskit-info-box-icon \">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"669\" height=\"659\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/06\/\u0434\u043d\u0435\u043f\u0440-\u0439\u043e\u0433\u0430-\u0442\u0438\u043c.webp\" class=\"attachment- size-\" alt=\"\u0439\u043e\u0433\u0430 \u0432 \u0434\u043d\u0435\u043f\u0440\u0435\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/06\/\u0434\u043d\u0435\u043f\u0440-\u0439\u043e\u0433\u0430-\u0442\u0438\u043c.webp 669w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/06\/\u0434\u043d\u0435\u043f\u0440-\u0439\u043e\u0433\u0430-\u0442\u0438\u043c-300x296.webp 300w\" sizes=\"(max-width: 669px) 100vw, 669px\" \/>                <\/div>\n          <\/div>\n                <div class=\"box-body\">\n                            <h3 class=\"elementskit-info-box-title\">\n                    \u0419\u043e\u0433\u0430 \u0432 \u043f\u0430\u0440\u043a\u0430\u0445                <\/h3>\n                                            <\/div>\n        \n        \n                <\/div>\n                <\/a>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-eac700f\" data-id=\"eac700f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0410\u0441\u0430\u043d\u044b \u0439\u043e\u0433\u0438 \u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0440\u0430\u0437\u0434\u0435\u043b\u0430 \u0417\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0438 \u0441\u0438\u043d\u043e\u043d\u0438\u043c\u044b \u0441\u043b\u043e\u0432\u0430 \u00ab\u0430\u0441\u0430\u043d\u0430\u00bb \u00a0 \u0418\u0441\u0442\u043e\u0440\u0438\u044f \u0430\u0441\u0430\u043d:\u00a0 \u0423\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u0435 \u0430\u0441\u0430\u043d \u0432 \u043f\u0435\u0440\u0432\u043e\u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u0445 \u0439\u043e\u0433\u0438\u00a0 \u0417\u0430\u0434\u0430\u0447\u0430 \u0430\u0441\u0430\u043d \u0432 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0439\u043e\u0433\u0435 \u00a0 \u042d\u0432\u043e\u043b\u044e\u0446\u0438\u044f \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0430\u0441\u0430\u043d \u0439\u043e\u0433\u0438\u00a0 \u041f\u0435\u0440\u0432\u044b\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438-\u043a\u0430\u0440\u0442\u0438\u043d\u043a\u0438 \u043a \u0430\u0441\u0430\u043d\u0430\u043c\u00a0 \u0421\u043b\u043e\u0432\u0430\u0440\u044c \u0430\u0441\u0430\u043d\u00a0 \u0422\u0438\u043f\u044b \u0430\u0441\u0430\u043d\u00a0 \u0421\u0442\u0430\u0442\u044c\u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u043e\u0432 \u0423\u0424\u0419\u00a0 \u0421\u0442\u0430\u0442\u044c\u0438 \u0439\u043e\u0433\u0430\u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u043e\u0432\u00a0 \u0417\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0438 \u0441\u0438\u043d\u043e\u043d\u0438\u043c\u044b \u0441\u043b\u043e\u0432\u0430 \u0430\u0441\u0430\u043d\u0430 \u0410\u0441\u0430\u043d\u0430 \u0906\u0938\u0928 \u0101sana \u0412 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u043d\u043e\u043c \u0441\u0430\u043d\u0441\u043a\u0440\u0438\u0442\u0435 \u0430\u0441\u0430\u043d\u0430 \u2014 \u0441\u0442\u0443\u043b \u0438\u043b\u0438&hellip; <a class=\"more-link\" href=\"https:\/\/www.in.yoga\/ru\/halasana-v-tekstah\/\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0425\u0430\u043b\u0430\u0441\u0430\u043d\u0430 \u0432 \u0442\u0435\u043a\u0441\u0442\u0430\u0445<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-24582","page","type-page","status-publish","hentry","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/pages\/24582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/comments?post=24582"}],"version-history":[{"count":0,"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/pages\/24582\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/media?parent=24582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}