{"id":120355,"date":"2023-11-08T20:45:39","date_gmt":"2023-11-08T20:45:39","guid":{"rendered":"https:\/\/www.in.yoga\/mudri\/"},"modified":"2025-10-19T10:42:45","modified_gmt":"2025-10-19T10:42:45","slug":"mudry","status":"publish","type":"page","link":"https:\/\/www.in.yoga\/ru\/mudry\/","title":{"rendered":"\u041c\u0443\u0434\u0440\u044b"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"120355\" class=\"elementor elementor-120355\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-610d0c55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"610d0c55\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fdbf37c\" data-id=\"1fdbf37c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-663f7ff elementor-widget elementor-widget-spacer\" data-id=\"663f7ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fcb1194 home_icon_box elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fcb1194\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-776e07d\" data-id=\"776e07d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ded8a8e elementor-widget elementor-widget-spacer\" data-id=\"ded8a8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cee8b4 elementor-widget elementor-widget-heading\" data-id=\"5cee8b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-xl\">\u041c\u0443\u0434\u0440\u044b<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee8ab26 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"ee8ab26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"93\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/mudri-e1702468404844-300x93.webp\" class=\"attachment-medium size-medium wp-image-88063\" alt=\"\u043c\u0443\u0434\u0440\u044b \u0414\u0435\u043b\u0438\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/mudri-e1702468404844-300x93.webp 300w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/mudri-e1702468404844.webp 632w\" sizes=\"(max-width: 300px) 100vw, 300px\" style=\"width:100%;height:31.01%;max-width:632px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fc60e3 elementor-widget elementor-widget-spacer\" data-id=\"1fc60e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1f1f1243\" data-id=\"1f1f1243\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0fda6a elementor-widget elementor-widget-spacer\" data-id=\"d0fda6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-635ffcc elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"635ffcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">\u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b864d3 elementor-widget elementor-widget-text-editor\" data-id=\"7b864d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.in.yoga\/ru\/mudri\/#discription-ru\">\u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u043c\u0443\u0434\u0440<\/a><\/p><p><a href=\"https:\/\/www.in.yoga\/ru\/mudri\/#seurces-ru\">\u041c\u0443\u0434\u0440\u044b \u0432 \u043f\u0435\u0440\u0432\u043e\u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u0445 \u0439\u043e\u0433\u0438<\/a><\/p><p><a href=\"https:\/\/www.in.yoga\/ru\/mudri\/#anjali-ru\">\u0410\u0434\u0436\u0430\u043b\u0438-\u043c\u0443\u0434\u0440\u0430<\/a><\/p><p><a href=\"https:\/\/www.in.yoga\/ru\/mudri\/#vajrayana-ru\">\u041c\u0443\u0434\u0440\u044b \u0434\u043b\u044f \u0440\u0443\u043a \u0432 \u0439\u043e\u0433\u0435 \u0438 \u0432 \u0431\u0443\u0434\u0434\u0438\u0437\u043c\u0435 \u0432\u0430\u0434\u0436\u0440\u0430\u044f\u043d\u044b<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e82c4cf elementor-widget elementor-widget-spacer\" data-id=\"e82c4cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-803c2cb home_icon_box elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"803c2cb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de23da1\" data-id=\"de23da1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-136de59 elementor-widget elementor-widget-spacer\" data-id=\"136de59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ef584b elementor-hidden-mobile elementor-widget elementor-widget-gallery\" data-id=\"8ef584b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;aspect_ratio&quot;:&quot;1:1&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns&quot;:4,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/08\/savenko-olexiy1.png\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8ef584b\" data-elementor-lightbox-title=\"savenko-olexiy1.png\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NzkyNDIsInVybCI6Imh0dHBzOlwvXC93d3cuaW4ueW9nYVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDhcL3NhdmVua28tb2xleGl5MS5wbmciLCJzbGlkZXNob3ciOiI4ZWY1ODRiIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/08\/savenko-olexiy1.png\" data-width=\"300\" data-height=\"300\" aria-label=\"olexiy savenko yoga. \u0410\u043b\u0435\u043a\u0441\u0435\u0439 \u0421\u0430\u0432\u0435\u043d\u043a\u043e\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/IMG_6469-1.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8ef584b\" data-elementor-lightbox-title=\"IMG_6469 (1)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODc3NjIsInVybCI6Imh0dHBzOlwvXC93d3cuaW4ueW9nYVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTJcL0lNR182NDY5LTEuanBnIiwic2xpZGVzaG93IjoiOGVmNTg0YiJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/IMG_6469-1-300x300.jpg\" data-width=\"300\" data-height=\"300\" aria-label=\"\u0430\u043d\u0434\u0436\u0430\u043b\u0438 \u043c\u0443\u0434\u0440\u0430\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/06\/yaroshenko_mudra.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8ef584b\" data-elementor-lightbox-title=\"yaroshenko_mudra\" data-elementor-lightbox-description=\"Yulia Yaroshenko yoga \u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0439\u043e\u0433\u0438 \u042e\u043b\u0438\u044f \u042f\u0440\u043e\u0448\u0435\u043d\u043a\u043e \u041c\u0443\u0434\u0440\u0430\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDI2NzQsInVybCI6Imh0dHBzOlwvXC93d3cuaW4ueW9nYVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDZcL3lhcm9zaGVua29fbXVkcmEud2VicCIsInNsaWRlc2hvdyI6IjhlZjU4NGIifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/06\/yaroshenko_mudra.webp\" data-width=\"300\" data-height=\"300\" aria-label=\"Yulia Yaroshenko yoga \u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440 \u0439\u043e\u0433\u0438 \u042e\u043b\u0438\u044f \u042f\u0440\u043e\u0448\u0435\u043d\u043a\u043e \u041c\u0443\u0434\u0440\u0430\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/photo1702209814-2.jpeg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"8ef584b\" data-elementor-lightbox-title=\"photo1702209814 (2)\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODc3NzIsInVybCI6Imh0dHBzOlwvXC93d3cuaW4ueW9nYVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTJcL3Bob3RvMTcwMjIwOTgxNC0yLmpwZWciLCJzbGlkZXNob3ciOiI4ZWY1ODRiIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/photo1702209814-2-211x300.jpeg\" data-width=\"211\" data-height=\"300\" aria-label=\"\u0430\u043d\u0434\u0436\u0430\u043b\u0438 \u043c\u0443\u0434\u0440\u0430\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d89b83 elementor-widget elementor-widget-menu-anchor\" data-id=\"3d89b83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"discription-ru\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9918b16 elementor-widget elementor-widget-spacer\" data-id=\"9918b16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-341cdbf elementor-widget elementor-widget-heading\" data-id=\"341cdbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-xl\">\u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u043c\u0443\u0434\u0440<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e8972a elementor-widget elementor-widget-spacer\" data-id=\"0e8972a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ac87d5 elementor-widget-tablet__width-initial ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"0ac87d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-left style-sideline\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-left\">\n\n                    \n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                                <div class=\"elementskit-box-style-content\">\n                        \u0421\u043b\u043e\u0432\u043e \u043c\u0443\u0434\u0440\u0430 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u0434\u043b\u044f \u043e\u0431\u043e\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f <b>\u0442\u0440\u0435\u0445 \u0440\u0430\u0437\u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a <\/b>\u0432 \u0439\u043e\u0433\u0435, \u0438\u0437-\u0437\u0430 \u0447\u0435\u0433\u043e \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u043f\u0443\u0442\u0430\u043d\u0438\u0446\u0430. \n<br>\n<br>\n<b>\u041c\u0443\u0434\u0440\u0430 \u2014 \u0441\u0438\u043d\u043e\u043d\u0438\u043c \u0430\u0441\u0430\u043d\u044b <\/b>\u0432 \u043f\u0435\u0440\u0438\u043e\u0434 \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0438 (\u0439\u043e\u0433\u0430-\u043c\u0443\u0434\u0440\u0430, \u043c\u0430\u0445\u0430-\u043c\u0443\u0434\u0440\u0430: \u0413\u0445\u0435\u0440\u0430\u043d\u0434\u0430-\u0441\u0430\u043c\u0445\u0438\u0442\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0442\u0435\u043a\u0441\u0442\u044b). \n<br>\n<br>\n<b>\u041c\u0443\u0434\u0440\u0430 \u2014 \u043f\u043e\u0437\u0438\u0446\u0438\u044f \u043f\u0430\u043b\u044c\u0446\u0435\u0432<\/b>, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u043c\u0430\u0433\u0430\u0435\u0442 \u0441\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 (\u0442\u0430\u043a\u0436\u0435 \u043c\u0443\u0434\u0440\u044b \u0440\u0443\u043a\u0430\u043c\u0438 \u2014 \u0441\u043f\u043e\u0441\u043e\u0431 \u043e\u0431\u043e\u0437\u043d\u0430\u0447\u0438\u0442\u044c \u0430\u0440\u0445\u0435\u0442\u0438\u043f \u0431\u043e\u0436\u0435\u0441\u0442\u0432\u0430 \u0432 \u0441\u043a\u0443\u043b\u044c\u043f\u0442\u0443\u0440\u0435 \u0438 \u0436\u0438\u0432\u043e\u043f\u0438\u0441\u0438).\n<br>\n<br>\n<b>\u041c\u0443\u0434\u0440\u0430 \u2014 \u0442\u0430\u043d\u0442\u0440\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u043f\u043e\u0434\u044a\u0451\u043c\u0430 \u043a\u0443\u043d\u0434\u0430\u043b\u0438\u043d\u0438 <\/b>(\u0438\u043b\u0438 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f \u0434\u0440\u0443\u0433\u0438\u0445 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0439), \u0432 \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0432\u0445\u043e\u0434\u0438\u0442 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0442\u0435\u043b\u0430, \u043c\u0430\u043d\u0442\u0440\u0430 \u0438\u043b\u0438 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u0438 \u043f\u0440\u0430\u043d\u0430\u044f\u043c\u0430 (\u0432\u0430\u0434\u0436\u0440\u043e\u043b\u0438-\u043c\u0443\u0434\u0440\u0430, \u0441\u0430\u0445\u0430\u0434\u0436\u043e\u043b\u0438-\u043c\u0443\u0434\u0440\u0430, \u043a\u0445\u0435\u0447\u0430\u0440\u0438-\u043c\u0443\u0434\u0440\u0430, \u0430\u0448\u0432\u0438\u043d\u0438-\u043c\u0443\u0434\u0440\u0430).\n<br>\n<br>\n\u0426\u0435\u043b\u044c \u0432\u0441\u0435\u0445 \u0442\u0440\u0435\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a \u2014 \u0443\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0441\u0432\u043e\u0438\u043c \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u043c. \u042d\u043d\u0435\u0440\u0433\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u0442 \u043c\u0443\u0434\u0440\u0430, \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u0432 \u0440\u0430\u0437\u043d\u044b\u0445 \u0442\u0435\u043a\u0441\u0442\u0430\u0445 \u043a\u0443\u043d\u0434\u0430\u043b\u0438\u043d\u0438, \u0431\u0438\u043d\u0434\u0443, \u043f\u0440\u0430\u043d\u0430, \u0448\u0430\u043a\u0442\u0438. \n<br>\n<br>\n\u0421\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u044c \u043c\u0443\u0434\u0440 \u0430\u043a\u0442\u0438\u0432\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u044d\u043c\u043e\u0446\u0438\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u0432 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0438\u043d\u0434\u0438\u0439\u0441\u043a\u043e\u043c \u0442\u0435\u0430\u0442\u0440\u0435 \u0438 \u0442\u0430\u043d\u0446\u0435\u0432\u0430\u043b\u044c\u043d\u043e\u043c \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0435, \u0433\u0434\u0435 \u043c\u0443\u0434\u0440\u044b \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442\u0441\u044f \u00ab\u0445\u0430\u0441\u0442\u0438\u00bb (\u0441\u0430\u043d\u0441\u043a\u0440. \u0939\u0938\u094d\u0924 [hasta] \u2014 \u0440\u0443\u043a\u0430, \u0437\u0430\u043f\u044f\u0441\u0442\u044c\u0435).<br>\n\n\n\u041a \u043c\u0443\u0434\u0440\u0430\u043c \u043e\u0442\u043d\u043e\u0441\u044f\u0442 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0433\u043b\u0430\u0437 (\u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0441\u0430\u043c\u0431\u0445\u0430\u0432\u0438\u043c\u0443\u0434\u0440\u0430, \u0432\u0430\u0439\u0448\u043d\u0430\u0432\u0438\u043c\u0443\u0434\u0440\u0430), \n\u044f\u0437\u044b\u043a\u0430 (\u043d\u0430\u0431\u0445\u043e\u043c\u0443\u0434\u0440\u0430, \u043a\u0445\u0435\u0447\u0430\u0440\u0438\u043c\u0443\u0434\u0440\u0430) \u0438 \u0434\u0430\u0436\u0435 \u0430\u043d\u0443\u0441\u0430 (\u0430\u0448\u0432\u0438\u043d\u0438\u043c\u0443\u0434\u0440\u0430). \u041c\u0443\u0434\u0440\u044b \u0442\u043e\u043d\u043a\u043e \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0442 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430, \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0430 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0443\u044e \u0441\u0444\u0435\u0440\u0443.  \n<br>\n<br>\n\u041d\u0430\u0448\u0438 \u0431\u0435\u0441\u0441\u043e\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0436\u0435\u0441\u0442\u044b \u0441\u0432\u044f\u0437\u0430\u043d\u044b \u0441 \u0442\u0435\u043a\u0443\u0449\u0438\u043c \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u043c \u0438 \u0432\u043e\u0441\u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u044f\u0442 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0432 \u0442\u043e\u043d\u043a\u0438\u0445 \u0442\u0435\u043b\u0430\u0445. \u041c\u0443\u0434\u0440\u0435\u0446\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u044d\u0442\u043e\u0442 \u043f\u0440\u0438\u043d\u0446\u0438\u043f, \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u044f \"\u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435\" \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0438 \u0442\u0435\u043c \u0441\u0430\u043c\u044b\u043c \u0444\u043e\u0440\u043c\u0438\u0440\u0443\u044e\u0442 \u0432\u044b\u0431\u0440\u0430\u043d\u043d\u043e\u0435 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435. \n<br>\n<br>                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a554832 elementor-widget elementor-widget-spacer\" data-id=\"a554832\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c5893d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c5893d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7959ded\" data-id=\"7959ded\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-305613a elementor-widget elementor-widget-spacer\" data-id=\"305613a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e19ea55 elementor-widget elementor-widget-menu-anchor\" data-id=\"e19ea55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"seurces-ru\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b2a23f elementor-widget elementor-widget-heading\" data-id=\"2b2a23f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">\u041c\u0443\u0434\u0440\u044b \u0432 \u043f\u0435\u0440\u0432\u043e\u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u0445 \u0439\u043e\u0433\u0438<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee74aeb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee74aeb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36f7679\" data-id=\"36f7679\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fd3d67 elementor-widget elementor-widget-spacer\" data-id=\"4fd3d67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5064a7 elementor-widget-tablet__width-initial ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"d5064a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-left style-sideline\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-left\">\n\n                    \n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                                <div class=\"elementskit-box-style-content\">\n                        <b> \u0410\u0431\u0445\u0438\u043d\u0430\u0432\u0430\u0433\u0443\u043f\u0442\u0430, \u0433\u0438\u043c\u043d\u044b<\/b>                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e2a7ee elementor-widget-tablet__width-initial ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"3e2a7ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-left style-sideline\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-left\">\n\n                    \n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                                <div class=\"elementskit-box-style-content\">\n                         <i>\n\"\u041a\u0430\u0436\u0434\u043e\u0435 \u0441\u043b\u043e\u0432\u043e, \u0432\u044b\u0445\u043e\u0434\u044f\u0449\u0435\u0435 \u0438\u0437 \u0435\u0433\u043e \u0443\u0441\u0442, \u2013 \u0432\u043e\u0437\u0432\u044b\u0448\u0435\u043d\u043d\u0430\u044f \u043c\u0430\u043d\u0442\u0440\u0430, <br> \n \u041f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0435\u0433\u043e \u0442\u0435\u043b\u0430, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u043e\u0433\u043e \u0441 \u0440\u043e\u0434\u0436\u0435\u043d\u0438\u0435\u043c, \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435\u043c \u0438 \u0441\u0442\u0440\u0430\u0434\u0430\u043d\u0438\u0435\u043c (\u0442\u043e \u0435\u0441\u0442\u044c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0442\u0435\u043b\u0430) \u2013 \u043c\u0443\u0434\u0440\u0430, <br>\n\u0415\u0433\u043e \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u2013 \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0439\u043e\u0433\u0430. <br>\n\u041f\u043e\u0441\u043b\u0435 \u043f\u0435\u0440\u0435\u0436\u0438\u0432\u0430\u043d\u0438\u044f \u044d\u0442\u043e\u0433\u043e \u0432\u043e\u0437\u0432\u044b\u0448\u0435\u043d\u043d\u043e\u0433\u043e, \u0441\u0438\u043b\u044c\u043d\u043e\u0433\u043e, \u0441\u0438\u044f\u044e\u0449\u0435\u0433\u043e [\u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f], \u0447\u0442\u043e \u043b\u0438\u0448\u0435\u043d\u043e \u0441\u0432\u0435\u0442\u0430?\"<\/i>\n\n                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7990d7 elementor-widget elementor-widget-spacer\" data-id=\"e7990d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04ff9c3 elementor-widget-tablet__width-initial ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"04ff9c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-left style-sideline\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-left\">\n\n                    \n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                                <div class=\"elementskit-box-style-content\">\n                        \n    <b>\u0425\u0430\u0442\u0445\u0430-\u0440\u0430\u0442\u043d\u0430-\u0432\u0430\u043b\u0438<\/b>\n                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e985a7 elementor-widget-tablet__width-initial ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"1e985a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-left style-sideline\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-left\">\n\n                    \n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                                <div class=\"elementskit-box-style-content\">\n                         <i>\n\u201c1.2.10 Ha\u1e6dharatn\u0101val\u012b 1.18.  <br> \natha ha\u1e6dhayoga\u1e25 -\nmah\u0101mudr\u0101dida\u015baka\u1e43 karm\u0101\u1e47y a\u1e63\u1e6dau ca kumbhak\u0101\u1e25 | <br> \ncatura\u015b\u012bty\u0101san\u0101ni pr\u0101hu\u015b caitadd ha\u1e6dh\u0101hvayam ||1.18||\n <br>  <br> \n\n\n\"\u0422\u0430\u043a\u043e\u0432\u0430 \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0430: (18)  <br> \u0414\u0435\u0441\u044f\u0442\u044c \u043c\u0443\u0434\u0440 [\u0442\u043e \u0435\u0441\u0442\u044c \u043f\u0435\u0447\u0430\u0442\u0435\u0439], \u043d\u0430\u0447\u0438\u043d\u0430\u044f \u0441 \u043c\u0430\u0445\u0430\u043c\u0443\u0434\u0440\u044b, \u0432\u043e\u0441\u0435\u043c\u044c \u0442\u0435\u0445\u043d\u0438\u043a \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u044f,  <br>[\u0432\u043e\u0441\u0435\u043c\u044c] \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0434\u043b\u044f \u0434\u044b\u0445\u0430\u043d\u0438\u044f [\u043a\u0443\u043c\u0431\u0445\u0430\u043a], \u0432\u043e\u0441\u0435\u043c\u044c\u0434\u0435\u0441\u044f\u0442 \u0447\u0435\u0442\u044b\u0440\u0435 \u0430\u0441\u0430\u043d\u044b \u2014 \u044d\u0442\u043e \u043f\u0435\u0440\u0435\u0447\u0438\u0441\u043b\u044f\u044e\u0442 \u0432 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0435 \u0445\u0430\u0442\u0445\u0438\".\n<\/i>\n\n                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9946605 elementor-widget elementor-widget-spacer\" data-id=\"9946605\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d032644 elementor-widget-tablet__width-initial ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"d032644\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-left style-sideline\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-left\">\n\n                    \n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                                <div class=\"elementskit-box-style-content\">\n                        \n    <b>\u0413\u0445\u0435\u0440\u0430\u043d\u0434\u0430 \u0441\u0430\u043c\u0445\u0438\u0442\u0430<\/b>\n                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ab204a elementor-widget-tablet__width-initial ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"8ab204a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-left style-sideline\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-left\">\n\n                    \n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                                <div class=\"elementskit-box-style-content\">\n                        <b>25 \u043c\u0443\u0434\u0440 \u0433\u0445\u0435\u0440\u0430\u043d\u0434\u0430-\u0441\u0430\u043c\u0445\u0438\u0442\u044b <\/b>\n\n(1-3) \u0411\u043e\u043b\u044c\u0448\u0430\u044f \u043c\u0443\u0434\u0440\u0430 (mah\u0101mudr\u0101), \u043d\u0435\u0431\u0435\u0441\u043d\u0430\u044f \u043c\u0443\u0434\u0440\u0430 (nabhomudr\u0101), u\u1e0d\u1e0d\u012by\u0101na, j\u0101landhara, \u043a\u043e\u0440\u043d\u0435\u0432\u043e\u0439 \u0437\u0430\u043c\u043e\u043a (m\u016blabandha), \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0437\u0430\u043c\u043e\u043a (mah\u0101bandha), (mah\u0101vedha) \u0438 khecar\u012b, \u043f\u0435\u0440\u0435\u0432\u0435\u0440\u043d\u0443\u0442\u0430\u044f (vipar\u012btakara\u1e47\u012b), yoni, vajrol\u012b, \u0441\u0442\u0438\u043c\u0443\u043b\u044f\u0446\u0438\u044f \u0431\u043e\u0433\u0438\u043d\u0438 (\u015baktic\u0101lana), \u0442\u0430\u0434\u0430\u0445\u0438 (ta\u1e0d\u0101gi), \u043b\u044f\u0433\u0443\u0448\u0430\u0447\u044c\u044f \u043c\u0443\u0434\u0440\u0430 (ma\u1e47\u1e0d\u016bk\u012bmudr\u0101), \u015b\u0101mbhav\u012b, \u043f\u044f\u0442\u044c \u0444\u0438\u043a\u0441\u0430\u0446\u0438\u0439 (dh\u0101ra\u1e47\u0101s), \u0430\u0448\u0432\u0438\u043d\u044b, \u043b\u043e\u0432\u0435\u0446 (p\u0101\u015bin\u012b), \u0432\u043e\u0440\u043e\u043d\u0430 (k\u0101k\u012b), \u0441\u043b\u043e\u043d (m\u0101ta\u1e45g\u012b) \u0456 \u0437\u043c\u0435\u044f (bhuja\u1e45gin\u012b): \u044d\u0442\u0438 \u0434\u0432\u0430\u0434\u0446\u0430\u0442\u044c \u043f\u044f\u0442\u044c \u043f\u0435\u0447\u0430\u0442\u0435\u0439 (\u043c\u0443\u0434\u0440) \u0434\u0430\u0440\u044f\u0442 \u0439\u043e\u0433\u0430\u043c \u0443\u0441\u043f\u0435\u0445 \u0432 \u044d\u0442\u043e\u043c \u043c\u0438\u0440\u0435\".\n <br>  <br> \n                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b5ac8a elementor-widget-tablet__width-initial ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"4b5ac8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-left style-sideline\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-left\">\n\n                    \n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                                <div class=\"elementskit-box-style-content\">\n                        \n    <b>\u0425\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0430 \u043f\u0440\u0430\u0434\u0438\u043f\u0438\u043a\u0430<\/b>\n                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a15316a elementor-widget-tablet__width-initial ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"a15316a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-left style-sideline\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-left\">\n\n                    \n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                                <div class=\"elementskit-box-style-content\">\n                        <b>\u041c\u0430\u0445\u0430\u043c\u0443\u0434\u0440\u0430  <\/b>\n <br>  <br> \n10. \u0418\u0442\u0430\u043a, \u043c\u0430\u0445\u0430\u043c\u0443\u0434\u0440\u0430 <br>\n\u041f\u0440\u0438\u0436\u0430\u0432 \u043f\u0440\u043e\u043c\u0435\u0436\u043d\u043e\u0441\u0442\u044c \u043b\u0435\u0432\u043e\u0439 \u0441\u0442\u043e\u043f\u043e\u0439, \u043d\u0430\u0442\u044f\u043d\u0443\u0432 \u043f\u0440\u0430\u0432\u0443\u044e \u0441\u0442\u043e\u043f\u0443, \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0442\u0432\u0435\u0440\u0434\u043e \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0435\u0435 \u0434\u0432\u0443\u043c\u044f \u0440\u0443\u043a\u0430\u043c\u0438.        \n <br>  \n11. \u0421\u043b\u0435\u0434\u0443\u0435\u0442 \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0441\u0432\u0435\u0440\u0445\u0443, \u0441\u0434\u0435\u043b\u0430\u0432 \u0433\u043e\u0440\u043b\u043e\u0432\u043e\u0439 \u0437\u0430\u043c\u043e\u043a, \u0442\u043e\u0433\u0434\u0430 \u044d\u043d\u0435\u0440\u0433\u0438\u044f \u0432\u044b\u043f\u0440\u044f\u043c\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u043e\u0434\u043e\u0431\u043d\u043e \u0437\u043c\u0435\u0435, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0443\u0434\u0430\u0440\u0438\u043b\u0438 \u043f\u0430\u043b\u043a\u043e\u0439. \n <br>  \n12. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0442\u0430\u043a\u043e\u043c\u0443 \u0443\u0441\u0438\u043b\u0438\u044e, \u044d\u043d\u0435\u0440\u0433\u0438\u044f \u043a\u0443\u043d\u0434\u0430\u043b\u0438\u043d\u0438 \u0440\u0430\u0441\u043f\u0440\u0430\u0432\u043b\u044f\u0435\u0442\u0441\u044f. \u0422\u043e\u0433\u0434\u0430 \u043e\u043d\u0430 \u043e\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u0442 \u0441\u043c\u0435\u0440\u0442\u044c \u0438 \u0431\u0443\u0434\u0435\u0442 \u043e\u043f\u043e\u0440\u043e\u0439 \u0434\u043b\u044f \u0438\u0434\u044b \u0438 \u043f\u0438\u043d\u0433\u0430\u043b\u044b.\n <br>  \n13. \u0422\u043e\u0433\u0434\u0430 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0438 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0432\u044b\u0434\u044b\u0445\u0430\u0442\u044c. \n <br> \n14. \u041c\u0430\u0445\u0430\u043c\u0443\u0434\u0440\u0443 \u0437\u043d\u0430\u044e\u0442 \u043f\u043e \u0432\u0435\u043b\u0438\u0447\u0438\u044e \u0435\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0430. \u041e\u043d\u0430 \u0443\u043d\u0438\u0447\u0442\u043e\u0436\u0430\u0435\u0442 \u0442\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u043a\u0430\u043a \u0441\u043c\u0435\u0440\u0442\u044c, \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u0438 \u0441\u0442\u0430\u0440\u043e\u0441\u0442\u044c. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043c\u0443\u0434\u0440\u0435\u0446\u044b \u0441\u0447\u0438\u0442\u0430\u044e\u0442 \u0435\u0435 \u0441\u0430\u043c\u044b\u043c \u043b\u0443\u0447\u0448\u0438\u043c [\u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u043c]. \n <br> \n15. \u041f\u0443\u0441\u0442\u044c \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u044f\u0435\u0442 [\u043f\u0440\u0430\u043d\u0443] \u043f\u043e \u043a\u0430\u043d\u0430\u043b\u0443 \u043b\u0443\u043d\u044b (\u0438\u0434\u0430) \u0438 \u043f\u043e \u043a\u0430\u043d\u0430\u043b\u0443 \u0441\u043e\u043b\u043d\u0446\u0430 (\u043f\u0438\u043d\u0433\u0430\u043b\u0430). \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c \u043e\u043d \u0444\u043e\u0440\u043c\u0438\u0440\u0443\u0435\u0442 \u043c\u0443\u0434\u0440\u0443.                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b857527 elementor-widget-tablet__width-initial ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"b857527\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-left style-sideline\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-left\">\n\n                    \n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                                <div class=\"elementskit-box-style-content\">\n                        \n    <b>\u0413\u0445\u0435\u0440\u0430\u043d\u0434\u0430 \u0441\u0430\u043c\u0445\u0438\u0442\u0430<\/b>\n                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c42c605 elementor-widget-tablet__width-initial ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"c42c605\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-left style-sideline\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-left\">\n\n                    \n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                                <div class=\"elementskit-box-style-content\">\n                        <b>\u041c\u0430\u0445\u0430\u043c\u0443\u0434\u0440\u0430  <\/b>\n <br>  <br> \n3.6.   \u041b\u0435\u0432\u0443\u044e \u043f\u044f\u0442\u043a\u0443 \u043f\u0440\u0438\u0436\u043c\u0438\u0442\u0435 \u043a \u0437\u0430\u0434\u043d\u0435\u043c\u0443 \u043f\u0440\u043e\u0445\u043e\u0434\u0443. \u0412\u044b\u0442\u044f\u043d\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u0443\u044e \u043d\u043e\u0433\u0443 \u0438 \u043f\u0440\u0430\u0432\u0443\u044e \u0441\u0442\u0443\u043f\u043d\u044e.  \u041f\u0430\u043b\u044c\u0446\u044b \u044d\u0442\u043e\u0439 \u043d\u043e\u0433\u0438 \u043e\u0431\u0445\u0432\u0430\u0442\u0438\u0442\u044c \u0440\u0443\u043a\u0430\u043c\u0438.  <br> <br> \n 3.7.  \u0421\u043e\u0436\u043c\u0438\u0442\u0435 \u0433\u043e\u0440\u043b\u043e \u0438 \u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u043c\u0435\u0436\u0434\u0443 \u0431\u0440\u043e\u0432\u0435\u0439. \u042d\u0442\u0430 \u043c\u0443\u0434\u0440\u0430 \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u043c\u0443\u0434\u0440\u0435\u0446\u0430\u043c\u0438 \u041c\u0430\u0445\u0430-\u043c\u0443\u0434\u0440\u0430.  <br> <br> \n 3.8.  \u0412\u044b\u043f\u043e\u043b\u043d\u044f\u044f \u041c\u0430\u0445\u0430-\u043c\u0443\u0434\u0440\u0443, \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u043b\u0435\u0447\u0438\u0442\u044c \u043a\u0430\u0448\u0435\u043b\u044c \u043f\u0440\u0438 \u0442\u0443\u0431\u0435\u0440\u043a\u0443\u043b\u0435\u0437\u0435, \u0437\u0430\u0432\u043e\u0440\u043e\u0442 \u043a\u0438\u0448\u043e\u043a, \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u0441\u0435\u043b\u0435\u0437\u0435\u043d\u043a\u0438, \u043d\u0435\u0441\u0432\u0430\u0440\u0435\u043d\u0438\u0435 \u0436\u0435\u043b\u0443\u0434\u043a\u0430, \u043b\u0438\u0445\u043e\u0440\u0430\u0434\u043a\u0443 \u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u0431\u043e\u043b\u0435\u0437\u043d\u0438.\n<\/i>\n\n                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-440bd5d elementor-widget elementor-widget-spacer\" data-id=\"440bd5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d3b6d2 elementor-widget-tablet__width-initial ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"0d3b6d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-left style-sideline\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-left\">\n\n                    \n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                                <div class=\"elementskit-box-style-content\">\n                        \n<b>\u0414\u0436\u043e\u0433\u0430-\u0434\u0438\u043f\u0438\u043a\u0430<\/b>, \u0414\u0436\u0430\u0439\u043f\u0443\u0440, 1830 \u0433.\n<br>\n<br>\n\u041c\u0443\u0434\u0440\u044b, \u0443\u043f\u043e\u043c\u044f\u043d\u0443\u0442\u044b\u0435 \u0432 \u0442\u0435\u043a\u0441\u0442\u0435 \u0414\u0436\u043e\u0433\u0430-\u0434\u0438\u043f\u0438\u043a\u0430, \u0441\u0443\u0434\u044f \u043f\u043e \u043e\u043f\u0438\u0441\u0430\u043d\u0438\u044e, \u0441\u043e\u0441\u0442\u043e\u044f\u0442 \u0438\u0437 \u0430\u0441\u0430\u043d, \u043f\u0440\u0430\u043d\u0430\u044f\u043c \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a \u0441 \u044d\u043d\u0435\u0440\u0433\u0438\u0435\u0439 (\u043a\u0445\u0435\u0447\u0430\u0440\u0438-\u043c\u0443\u0434\u0440\u0430).                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9b55c6 elementor-widget elementor-widget-gallery\" data-id=\"a9b55c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;aspect_ratio&quot;:&quot;9:16&quot;,&quot;columns&quot;:6,&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2021\/10\/nalasandharamadra.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a9b55c6\" data-elementor-lightbox-title=\"nalasandhara-mudra\" data-elementor-lightbox-description=\"nalasandhara-mudra\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NjExNjgsInVybCI6Imh0dHBzOlwvXC93d3cuaW4ueW9nYVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMTBcL25hbGFzYW5kaGFyYW1hZHJhLmpwZyIsInNsaWRlc2hvdyI6ImE5YjU1YzYifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2021\/10\/nalasandharamadra-169x300.jpg\" data-width=\"169\" data-height=\"300\" aria-label=\"jalandhara-mudra\n\u0434\u0436\u0430\u043b\u0430\u043d\u0434\u0445\u0430\u0440\u0430 \u0431\u0430\u043d\u0434\u0445\u0430\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/muula-bandha-mudraa.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a9b55c6\" data-elementor-lightbox-title=\"muula-bandha-mudraa\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg3MzAsInVybCI6Imh0dHBzOlwvXC93d3cuaW4ueW9nYVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTJcL211dWxhLWJhbmRoYS1tdWRyYWEud2VicCIsInNsaWRlc2hvdyI6ImE5YjU1YzYifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/muula-bandha-mudraa-181x300.webp\" data-width=\"181\" data-height=\"300\" aria-label=\"\u043c\u0443\u043b\u0430-\u0431\u0430\u043d\u0434\u0445\u0430-\u043c\u0443\u0434\u0440\u0430\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/khechari-mudraa.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a9b55c6\" data-elementor-lightbox-title=\"khechari-mudraa\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg3MzUsInVybCI6Imh0dHBzOlwvXC93d3cuaW4ueW9nYVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTJcL2toZWNoYXJpLW11ZHJhYS53ZWJwIiwic2xpZGVzaG93IjoiYTliNTVjNiJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/khechari-mudraa-167x300.webp\" data-width=\"167\" data-height=\"300\" aria-label=\"\u043a\u0435\u0447\u0430\u0440\u0438-\u043c\u0443\u0434\u0440\u0430\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/mahaa-bahda-mudraa.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a9b55c6\" data-elementor-lightbox-title=\"mahaa-bahda-mudraa\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg3NDUsInVybCI6Imh0dHBzOlwvXC93d3cuaW4ueW9nYVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTJcL21haGFhLWJhaGRhLW11ZHJhYS53ZWJwIiwic2xpZGVzaG93IjoiYTliNTVjNiJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/mahaa-bahda-mudraa-170x300.webp\" data-width=\"170\" data-height=\"300\" aria-label=\"\u043c\u0430\u0445\u0430\u0431\u0430\u043d\u0434\u0445\u0430\u043c\u0443\u0434\u0440\u0430\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/bhuuchariimudraa.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a9b55c6\" data-elementor-lightbox-title=\"bhuuchariimudraa\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg3MjAsInVybCI6Imh0dHBzOlwvXC93d3cuaW4ueW9nYVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTJcL2JodXVjaGFyaWltdWRyYWEud2VicCIsInNsaWRlc2hvdyI6ImE5YjU1YzYifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/bhuuchariimudraa-164x300.webp\" data-width=\"164\" data-height=\"300\" aria-label=\"\u0431\u0445\u0443\u0447\u0430\u0440\u0438-\u043c\u0443\u0434\u0440\u0430\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/ugraanna-bandha-mudraa.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"a9b55c6\" data-elementor-lightbox-title=\"ugraanna-bandha-mudraa\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6ODg3MjUsInVybCI6Imh0dHBzOlwvXC93d3cuaW4ueW9nYVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTJcL3VncmFhbm5hLWJhbmRoYS1tdWRyYWEud2VicCIsInNsaWRlc2hvdyI6ImE5YjU1YzYifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/ugraanna-bandha-mudraa-170x300.webp\" data-width=\"170\" data-height=\"300\" aria-label=\"\u0443\u0433\u0440\u0430\u043d\u043d\u0430-\u0431\u0430\u043d\u0434\u0445\u0430-\u043c\u0443\u0434\u0440\u0430\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f471f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f471f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cbb5be3\" data-id=\"cbb5be3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1793b86 elementor-widget elementor-widget-spacer\" data-id=\"1793b86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb592e elementor-widget elementor-widget-menu-anchor\" data-id=\"1fb592e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"anjali-ru\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea986cb elementor-widget elementor-widget-heading\" data-id=\"ea986cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">\u0410\u043d\u0434\u0436\u0430\u043b\u0438-\u043c\u0443\u0434\u0440\u0430<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bfa00c elementor-widget elementor-widget-spacer\" data-id=\"8bfa00c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af37416 home_icon_box elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af37416\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f7cc9b1\" data-id=\"f7cc9b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-624d515 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"624d515\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"145\" height=\"300\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/photo1702290452-145x300.jpeg\" class=\"attachment-medium size-medium wp-image-87698\" alt=\"\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/photo1702290452-145x300.jpeg 145w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/photo1702290452.jpeg 409w\" sizes=\"(max-width: 145px) 100vw, 145px\" style=\"width:100%;height:207.09%;max-width:409px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2d6661 elementor-widget-tablet__width-initial ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"f2d6661\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-left style-sideline\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-left\">\n\n                    \n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                                <div class=\"elementskit-box-style-content\">\n                        \u0421\u043a\u0443\u043b\u044c\u043f\u0442\u0443\u0440\u0430 11-12 \u0432\u0432. \u0423\u0447\u0438\u0442\u0435\u043b\u044c-\u0430\u0441\u043a\u0435\u0442 \u0428\u0430\u0439\u0432\u0430 (\u0433\u0443\u0440\u0443 \u0412\u0438\u0434\u044c\u044f\u0448\u0438\u0432\u0430 \u2014 \u0438\u043c\u044f \u043d\u0430 \u0441\u043a\u0443\u043b\u044c\u043f\u0442\u0443\u0440\u0435) \u0411\u0435\u043d\u0433\u0430\u043b\u0438\u044f.                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4ab94 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"5b4ab94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"269\" height=\"300\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/IMG_3326-269x300.png\" class=\"attachment-medium size-medium wp-image-87881\" alt=\"\u0430\u043d\u0434\u0436\u0430\u043b\u0438 \u043c\u0443\u0434\u0440\u0430\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/IMG_3326-269x300.png 269w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/IMG_3326-917x1024.png 917w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/IMG_3326-768x858.png 768w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/IMG_3326.png 1098w\" sizes=\"(max-width: 269px) 100vw, 269px\" style=\"width:100%;height:111.66%;max-width:1098px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d09183 elementor-widget-tablet__width-initial ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"2d09183\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-left style-sideline\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-left\">\n\n                    \n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                                <div class=\"elementskit-box-style-content\">\n                        \u0411\u0430\u0440\u0435\u043b\u044c\u0435\u0444 7 \u0432\u0435\u043a\u0430 \u0438\u0437 \u041c\u0430\u043b\u043b\u0443\u043f\u0443\u0440\u0430\u043c\u0430. \u041d\u0430\u0433\u0438, \u043f\u0440\u0438\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 \u0413\u0430\u043d\u0433\u0443.                     <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cb71781\" data-id=\"cb71781\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f26af61\" data-id=\"f26af61\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d82a78 elementor-widget-tablet__width-initial ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"4d82a78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-left style-sideline\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-left\">\n\n                    \n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                                <div class=\"elementskit-box-style-content\">\n                        <b> \u0905\u091e\u094d\u091c\u0932\u093f\u092e\u0942\u0926\u094d\u0930\u093e a\u00f1jali m\u016bdr\u0101 <\/b>\n<br>\n<br>\n\u0416\u0435\u0441\u0442 \u043f\u0440\u0438\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u044f \u0441\u043e \u0441\u043b\u043e\u0436\u0435\u043d\u043d\u044b\u043c\u0438 \u043b\u0430\u0434\u043e\u043d\u044f\u043c\u0438 \u043d\u0435 \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u041d\u0430\u043c\u0430\u0441\u0442\u0435. \u041c\u044b \u0432\u0438\u0434\u0438\u043c \u044d\u0442\u043e\u0442 \u0436\u0435\u0441\u0442 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u0438\u0435\u043c \"\u041f\u0440\u0438\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0435 \u0442\u0435\u0431\u0435\", \u0438\u0431\u043e \u0441\u043c\u044b\u0441\u043b \u043c\u0443\u0434\u0440\u044b \u2014 \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u043f\u0440\u0438\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u044f \u0438 \u0431\u043b\u0430\u0433\u043e\u0441\u043a\u043b\u043e\u043d\u043d\u043e\u0441\u0442\u0438. \u041d\u0430\u0437\u0432\u0430\u043d\u0438\u0435 \u044d\u0442\u043e\u0439 \u043c\u0443\u0434\u0440\u044b \u2014 \u0430\u043d\u0434\u0436\u0430\u043b\u0438. <br>\n<br>\n\u042d\u0442\u0438\u043c\u043e\u043b\u043e\u0433\u0438\u044f \u0441\u043b\u043e\u0432\u0430 <b>a\u00f1jali \u0905\u091e\u094d\u091c\u0932\u093f<\/b> \u2014 \u043a\u043e\u0440\u0435\u043d\u044c<b> a\u00f1j <\/b>\u0443\u043a\u0440\u0430\u0448\u0430\u0442\u044c, \u0441\u043c\u0430\u0437\u044b\u0432\u0430\u0442\u044c, \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0442\u044c \u0438 \u0441\u0443\u0444\u0444\u0438\u043a\u0441 <b> al\u00ed. <\/b> <br>\n\n\u0412 \u0439\u043e\u0433\u0435 \u044d\u0442\u043e \u2014 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043f\u0430\u043b\u044c\u0446\u0435\u0432 \u0438 \u0434\u0440\u0443\u0433\u0438\u0445 \u0447\u0430\u0441\u0442\u0435\u0439 \u0442\u0435\u043b\u0430, \u0432\u043b\u0438\u044f\u044e\u0449\u0435\u0435 \u043d\u0430 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0443\u044e \u0441\u0444\u0435\u0440\u0443. \u041f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0430\u0441\u0430\u043d\u044b \u0442\u0430\u043a\u0436\u0435 \u0432\u043b\u0438\u044f\u044e\u0442 \u043d\u0430 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u0442\u043e \u043c\u0443\u0434\u0440\u0430 \u2014 \u0438\u043d\u043e\u0433\u0434\u0430 \u0441\u0438\u043d\u043e\u043d\u0438\u043c \u0430\u0441\u0430\u043d\u044b (\u0439\u043e\u0433\u0430-\u043c\u0443\u0434\u0440\u0430, \u043c\u0430\u0445\u0430-\u043c\u0443\u0434\u0440\u0430). \n\n<br>\n<br>\n <b>  \u0410\u043d\u0434\u0436\u0430\u043b\u0438 \u043c\u0443\u0434\u0440\u0430 \u0438\u043c\u0435\u0435\u0442 \u0434\u0432\u0435 \u0440\u0430\u0437\u043d\u043e\u0432\u0438\u0434\u043d\u043e\u0441\u0442\u0438:\n<br><\/b>\n 1. \u0416\u0435\u0441\u0442 \u0443\u0432\u0430\u0436\u0435\u043d\u0438\u044f, \u043f\u0440\u0438 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u043b\u0430\u0434\u043e\u043d\u0438 \u0441\u043b\u043e\u0436\u0435\u043d\u044b \u0432\u043c\u0435\u0441\u0442\u0435, \u043f\u0430\u043b\u044c\u0446\u044b \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u044b \u0432\u0432\u0435\u0440\u0445. <br>\n 2. \u042f\u043c\u043a\u0430 \u0432 \u043b\u0430\u0434\u043e\u043d\u044f\u0445, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0444\u043e\u0440\u043c\u0438\u0440\u0443\u044e\u0442, \u0447\u0442\u043e \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u0432\u043e\u0434\u044b, \u0438\u043b\u0438 \u043f\u0440\u0438\u043d\u044f\u0442\u0438\u044f \u043f\u043e\u0436\u0435\u0440\u0442\u0432\u043e\u0432\u0430\u043d\u0438\u044f. \n <br>\n<br>\n\u0418\u0441\u0442\u043e\u0440\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043f\u0430\u043c\u044f\u0442\u043d\u0438\u043a\u0438 \u2014 \u0441\u043a\u0443\u043b\u044c\u043f\u0442\u0443\u0440\u0430 11-12 \u0432\u0432. \u0438\u0437 \u0411\u0435\u043d\u0433\u0430\u043b\u0438\u0438 \u0443\u0447\u0438\u0442\u0435\u043b\u044f-\u0430\u0441\u043a\u0435\u0442\u0430 \u0428\u0430\u0439\u0432\u044b (\u0433\u0443\u0440\u0443 \u0412\u0438\u0434\u044c\u044f\u0448\u0438\u0432\u0430 \u2014 \u0438\u043c\u044f \u043d\u0430 \u0441\u043a\u0443\u043b\u044c\u043f\u0442\u0443\u0440\u0435). \u0423\u0447\u0438\u0442\u0435\u043b\u044f \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0442 \u0443\u0447\u0435\u043d\u0438\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0447\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u0435\u0440\u0436\u0430\u0442 \u0440\u0443\u043a\u0438 \u0432 \u043c\u0443\u0434\u0440\u0435 \u0430\u043d\u0434\u0436\u0430\u043b\u0438, \u0432\u044b\u0440\u0430\u0436\u0430\u044f \u0442\u0430\u043a \u0441\u0432\u043e\u044e \u043f\u0440\u0435\u0434\u0430\u043d\u043d\u043e\u0441\u0442\u044c \u0438 \u0443\u0432\u0430\u0436\u0435\u043d\u0438\u0435. \u0415\u0449\u0435 \u043e\u0434\u043d\u0430 \u0441\u043a\u0443\u043b\u044c\u043f\u0442\u0443\u0440\u0430 \u2014 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0439 \u0431\u0430\u0440\u0435\u043b\u044c\u0435\u0444 7 \u0432\u0435\u043a\u0430 \u0438\u0437 \u041c\u0430\u043b\u043b\u0443\u043f\u0443\u0440\u0430\u043c\u0430. \u0417\u0434\u0435\u0441\u044c \u0441\u043e \u0441\u043b\u043e\u0436\u0435\u043d\u043d\u044b\u043c\u0438 \u043b\u0430\u0434\u043e\u043d\u044f\u043c\u0438 \u2014 \u043d\u0430\u0433\u0438, \u043f\u0440\u0438\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 \u0413\u0430\u043d\u0433\u0443. \n<br>\n<br>\n\u0412 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e\u043c \u0441\u043b\u043e\u0432\u0430\u0440\u0435 \u0441\u0430\u043d\u0441\u043a\u0440\u0438\u0442\u0430 \u0431\u0440\u0438\u0442\u0430\u043d\u0441\u043a\u043e\u0433\u043e \u0441\u0430\u043d\u0441\u043a\u0440\u0438\u0442\u043e\u043b\u043e\u0433\u0430 \u041c.\u041c\u043e\u043d\u044c\u0435-\u0412\u0438\u043b\u044c\u044f\u043c\u0441\u0430 \u043c\u044b \u0432\u0438\u0434\u0438\u043c \u043b\u0435\u0433\u0435\u043d\u0434\u0443 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e \u0443\u0447\u0435\u043d\u044b\u0439 \u041f\u0430\u0442\u0430\u043d\u0434\u0436\u0430\u043b\u0438, \u0443\u043f\u0430\u043b \u0432 \u0441\u043b\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u043b\u0430\u0434\u043e\u043d\u0438 \u0435\u0433\u043e \u0443\u0447\u0438\u0442\u0435\u043b\u044f \u041f\u0430\u043d\u0438\u043d\u0438 (\u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e <b>\u092a\u0924\u094d pat <\/b> \u2014 \u044d\u0442\u043e \u043f\u0430\u0434\u0430\u044e\u0449\u0438\u0439, \u043b\u0435\u0442\u044f\u0449\u0438\u0439 \u0438 <b>\u0905\u091e\u094d\u091c\u0932\u093f a\u00f1jali <\/b>\u2014 \u0441\u043b\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u043b\u0430\u0434\u043e\u043d\u0438).\n<br>\n<br>\n\u0410\u0434\u0436\u0430\u043b\u0438 \u043c\u0443\u0434\u0440\u0443 \u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u043f\u0440\u0438\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u044f \u043c\u044b \u0434\u0435\u043b\u0430\u0435\u043c \u0432 \u043d\u0430\u0447\u0430\u043b\u0435 \u0438 \u0432 \u043a\u043e\u043d\u0446\u0435 \u043a\u043e\u043c\u043b\u0435\u043a\u0441\u0430 \u0421\u0443\u0440\u044c\u044f-\u043d\u0430\u043c\u0430\u0441\u043a\u0430\u0440. \n<br>\n<br>\n\u0422\u0430\u043a\u0436\u0435 \u0432\u0441\u0435 \u0440\u0430\u0437\u043d\u043e\u0432\u0438\u0434\u043d\u043e\u0441\u0442\u0438 \u043c\u0443\u0434\u0440 \u043c\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u043c \u0434\u043b\u044f \u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u0438\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0430 \u043e\u0442 \u0430\u0441\u0430\u043d \u2014 \u0434\u043b\u044f \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f.                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acc5ee2 elementor-widget elementor-widget-spacer\" data-id=\"acc5ee2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98d8bb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98d8bb2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c52644a\" data-id=\"c52644a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f04377c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f04377c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e25d3e4\" data-id=\"e25d3e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dd22e2 elementor-widget elementor-widget-menu-anchor\" data-id=\"6dd22e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"vajrayana-ru\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dde178b elementor-widget elementor-widget-heading\" data-id=\"dde178b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-xl\">\u041c\u0443\u0434\u0440\u044b \u0434\u043b\u044f \u0440\u0443\u043a \u0432 \u0439\u043e\u0433\u0435 \u0438 \u0431\u0443\u0434\u0434\u0438\u0437\u043c\u0435 \u0432\u0430\u0434\u0436\u0440\u0430\u044f\u043d\u044b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bc2b57 elementor-widget elementor-widget-spacer\" data-id=\"1bc2b57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dadd8a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dadd8a7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-73ad43b\" data-id=\"73ad43b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28d255a elementor-widget elementor-widget-image\" data-id=\"28d255a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"680\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/dhyana-mudra-ganesha.webp\" class=\"attachment-large size-large wp-image-88390\" alt=\"\u0434\u0445\u044c\u044f\u043d\u0430 \u043c\u0443\u0434\u0440\u0430 \u0433\u0430\u043d\u0435\u0448\u0430\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/dhyana-mudra-ganesha.webp 600w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/dhyana-mudra-ganesha-265x300.webp 265w\" sizes=\"(max-width: 600px) 100vw, 600px\" style=\"width:100%;height:113.33%;max-width:600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a60696 elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7a60696\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><a href=\"https:\/\/tibetmuseum.app\/index.php?w=coll&amp;cat=S&amp;id=505#slide-0\">\u0413\u0430\u043d\u0435\u0448\u0430, 12 \u0432\u0435\u043a, \u0410\u043d\u0433\u043a\u043e\u0440<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d04b805 elementor-widget elementor-widget-image\" data-id=\"d04b805\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"302\" height=\"400\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2025\/10\/dhyani-mudra.webp\" class=\"attachment-large size-large wp-image-161319\" alt=\"\u0434\u0445\u044c\u044f\u043d\u0438 \u043c\u0443\u0434\u0440\u0430 \u0411\u0443\u0434\u0434\u0430 \u0411\u0440\u0430\u0445\u043c\u0430\u0434\u0436\u044c\u043e\u0442\u0438\u0441\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2025\/10\/dhyani-mudra.webp 302w, https:\/\/www.in.yoga\/wp-content\/uploads\/2025\/10\/dhyani-mudra-227x300.webp 227w\" sizes=\"(max-width: 302px) 100vw, 302px\" style=\"width:100%;height:132.45%;max-width:302px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a78047b elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a78047b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0414\u0445\u044c\u044f\u043d\u0430-\u043c\u0443\u0434\u0440\u0430 \u0438\u043b\u0438 \u0434\u0445\u044c\u044f\u043d\u0438-\u043c\u0443\u0434\u0440\u0430 (\u0441\u0430\u043d\u0441\u043a\u0440. dhy\u0101na, \u043c\u0435\u0434\u0438\u0442\u0430\u0442\u0438\u0432\u043d\u043e\u0435 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0435\u043d\u0438\u0435) \u2014 \u043c\u0443\u0434\u0440\u0430 \u043c\u0435\u0434\u0438\u0442\u0438\u0440\u0443\u044e\u0449\u0435\u0433\u043e.<\/p><p>\u0424\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u044f \u2014 \u0411\u0443\u0434\u0434\u0430 \u0411\u0440\u0430\u0445\u043c\u0430\u0434\u0436\u044c\u043e\u0442\u0438\u0441, <a href=\"https:\/\/www.in.yoga\/vadzhrayana-ta-tibet\/\">\u0438\u043a\u043e\u043d\u043e\u0433\u0440\u0430\u0444\u0438\u044f \u0412\u0430\u0434\u0436\u0440\u0430\u044f\u043d\u044b.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-80f06f5\" data-id=\"80f06f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5189797 elementor-widget elementor-widget-image\" data-id=\"5189797\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"265\" height=\"300\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/varada-mudra-shiva-265x300.webp\" class=\"attachment-medium size-medium wp-image-88366\" alt=\"varada mudra shiva\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/varada-mudra-shiva-265x300.webp 265w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/varada-mudra-shiva.webp 600w\" sizes=\"(max-width: 265px) 100vw, 265px\" style=\"width:100%;height:113.33%;max-width:600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0abb31f elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0abb31f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u0412\u0430\u0440\u0430\u0434\u0430-\u043c\u0443\u0434\u0440\u0430<\/strong> <em>(\u0441\u0430\u043d\u0441\u043a\u0440. varada \u043e\u043a\u0430\u0437\u0430\u043d\u0438\u0435 \u0431\u043b\u0430\u0433\u043e\u0434\u0435\u044f\u043d\u0438\u044f) <\/em>\u2014 \u0441\u0438\u043c\u0432\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0436\u0435\u0441\u0442 \u0434\u0430\u0440\u0435\u043d\u0438\u044f \u0431\u043b\u0430\u0433\u0430.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-547e071\" data-id=\"547e071\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d3bab7 elementor-widget elementor-widget-image\" data-id=\"3d3bab7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"265\" height=\"300\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/vitarka-mudra-shankha-1-265x300.webp\" class=\"attachment-medium size-medium wp-image-88379\" alt=\"\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/vitarka-mudra-shankha-1-265x300.webp 265w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/vitarka-mudra-shankha-1.webp 600w\" sizes=\"(max-width: 265px) 100vw, 265px\" style=\"width:100%;height:113.33%;max-width:600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31a9af5 elementor-widget elementor-widget-image\" data-id=\"31a9af5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"509\" height=\"800\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/vitarka-mudra.webp\" class=\"attachment-medium_large size-medium_large wp-image-88501\" alt=\"\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/vitarka-mudra.webp 509w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/vitarka-mudra-191x300.webp 191w\" sizes=\"(max-width: 509px) 100vw, 509px\" style=\"width:100%;height:157.17%;max-width:509px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a449042 elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a449042\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u0412\u0438\u0442\u0430\u0440\u043a\u0430-\u043c\u0443\u0434\u0440\u0430<\/strong> <em>(\u0441\u0430\u043d\u0441\u043a\u0440. vitarka, \u0440\u0430\u0441\u0441\u0443\u0436\u0434\u0435\u043d\u0438\u0435, \u0432\u0437\u0432\u0435\u0448\u0438\u0432\u0430\u043d\u0438\u0435, \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0435\u043d\u0438\u0435)<\/em> \u2014 \u0441\u0438\u043c\u0432\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0436\u0435\u0441\u0442 \u0434\u0435\u0431\u0430\u0442\u0438\u0440\u0443\u044e\u0449\u0435\u0433\u043e, \u0436\u0435\u0441\u0442 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0434\u0438\u0441\u043f\u0443\u0442\u0430 \u0438 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0438\u0437\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0443\u0447\u0435\u043d\u0438\u044f. \u0412 \u044d\u0442\u043e\u0439 \u043c\u0443\u0434\u0440\u0435 \u043a\u043e\u043d\u0447\u0438\u043a\u0438 \u0431\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u0438 \u0443\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0430\u043b\u044c\u0446\u0435\u0432 \u0441\u043e\u043c\u043a\u043d\u0443\u0442\u044b, \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u0430\u043b\u044c\u0446\u044b \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u044b \u0432\u0432\u0435\u0440\u0445.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-b9962dc\" data-id=\"b9962dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-570247a elementor-widget elementor-widget-image\" data-id=\"570247a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"746\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/shiva-abhaya-mudra.webp\" class=\"attachment-large size-large wp-image-88482\" alt=\"\u0448\u0456\u0432\u0430 \u2014\u00a0\u0430\u0431\u0445\u0430\u044f \u043c\u0443\u0434\u0440\u0430\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/shiva-abhaya-mudra.webp 600w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/shiva-abhaya-mudra-241x300.webp 241w\" sizes=\"(max-width: 600px) 100vw, 600px\" style=\"width:100%;height:124.33%;max-width:600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-511b72d elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"511b72d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<strong>\u0410\u0431\u0445\u0430\u044f-\u043c\u0443\u0434\u0440\u0430<\/strong>\n\n<em>(abhaya \u2014 \u0431\u0435\u0441\u0441\u0442\u0440\u0430\u0448\u0438\u0435)<\/em> \u2014 \u0436\u0435\u0441\u0442 \u0437\u0430\u0449\u0438\u0442\u044b \u0438 \u0443\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0441\u0442\u0440\u0430\u0445\u043e\u0432.\n\n\u041b\u0430\u0434\u043e\u043d\u044c \u0440\u0443\u043a\u0438 \u043f\u043e\u0434\u043d\u044f\u0442\u0430 \u043d\u0430 \u0443\u0440\u043e\u0432\u043d\u0435 \u0433\u0440\u0443\u0434\u0438 \u0438 \u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0430 \u043d\u0430\u0440\u0443\u0436\u0443, \u043a\u0438\u0441\u0442\u044c \u0441\u043b\u0435\u0433\u043a\u0430 \u0440\u0430\u0437\u0432\u0435\u0440\u043d\u0443\u0442\u0430 \u0440\u0435\u0431\u0440\u043e\u043c \u043b\u0430\u0434\u043e\u043d\u0438 \u043e\u0442 \u0441\u0435\u0431\u044f, \u043f\u0430\u043b\u044c\u0446\u044b \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u044b \u0432\u0432\u0435\u0440\u0445, \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043f\u0430\u043b\u0435\u0446 \u043e\u0442\u0441\u0442\u043e\u0438\u0442 \u043e\u0442 \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0445 \u0447\u0435\u0442\u044b\u0440\u0435\u0445 \u043f\u0430\u043b\u044c\u0446\u0435\u0432. \u0418\u043d\u043e\u0433\u0434\u0430 \u0431\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0438\u043b\u0438 \u0441\u0432\u044f\u0442\u043e\u0439 \u0434\u0435\u0440\u0436\u0438\u0442 \u044d\u0442\u043e\u0439 \u0436\u0435 \u0440\u0443\u043a\u043e\u0439 \u043b\u043e\u0442\u043e\u0441.\n\n\u041d\u0430 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0438 \u043b\u0435\u0432\u0430\u044f \u043d\u0438\u0436\u043d\u044f\u044f \u0440\u0443\u043a\u0430 \u0432 \u0430\u0431\u0445\u0430\u044f-\u043c\u0443\u0434\u0440\u0435,<a href=\"https:\/\/www.metmuseum.org\/art\/collection\/search\/39328\">Shiva as Lord of Dance (<em>Nataraja<\/em>)<\/a>, 11th century. Tamil Nadu. The Metropolitan Museum of Art, New York.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2298c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2298c8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0b43ef0\" data-id=\"0b43ef0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a97ca91\" data-id=\"a97ca91\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9b6f2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9b6f2d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-992fcf7\" data-id=\"992fcf7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b49907 elementor-widget elementor-widget-image\" data-id=\"7b49907\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"680\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/dharma-chakra-mudra.webp\" class=\"attachment-large size-large wp-image-88421\" alt=\"\u0434\u0445\u0430\u0440\u043c\u0430-\u0447\u0430\u043a\u0440\u0430 \u0441\u0443\u0442\u0440\u0430 \u0423\u0448\u043d\u0438\u0448\u0430\u0432\u0438\u0434\u0436\u0430\u044f\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/dharma-chakra-mudra.webp 600w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/dharma-chakra-mudra-265x300.webp 265w\" sizes=\"(max-width: 600px) 100vw, 600px\" style=\"width:100%;height:113.33%;max-width:600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0fcce5d elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"0fcce5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u0414\u0445\u0430\u0440\u043c\u0430\u0447\u0430\u043a\u0440\u0430-\u043c\u0443\u0434\u0440\u0430<\/strong> (<em>\u0441\u0430\u043d\u0441\u043a\u0440. dharmacakra, \u0431\u0443\u043a\u0432. \u041a\u043e\u043b\u0435\u0441\u043e \u0417\u0430\u043a\u043e\u043d\u0430<\/em>) \u2014\u00a0\u0441\u0438\u043c\u0432\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0436\u0435\u0441\u0442 \u0432\u0440\u0430\u0449\u0435\u043d\u0438\u044f \u041a\u043e\u043b\u0435\u0441\u0430 \u0434\u0445\u0430\u0440\u043c\u044b, \u043c\u0443\u0434\u0440\u0430 \u0438\u0437\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0423\u0447\u0435\u043d\u0438\u044f \u0411\u0443\u0434\u0434\u044b. <br \/>\u041d\u0430 \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0438 \u0423\u0448\u043d\u0438\u0448\u0430-\u0432\u0438\u0434\u0436\u0430\u044f \u2014 \u0439\u0438\u0434\u0430\u043c \u041a\u0440\u0438\u044f-\u0442\u0430\u043d\u0442\u0440\u044b, XX \u0432.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-83836a7\" data-id=\"83836a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1733083 elementor-widget elementor-widget-image\" data-id=\"1733083\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"425\" height=\"425\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/bhumisparsha-mudra-budda.jpeg\" class=\"attachment-large size-large wp-image-88495\" alt=\"\u0431\u0445\u0443\u043c\u0456\u0441\u043f\u0430\u0440\u0448\u0430 \u043c\u0443\u0434\u0440\u0430 \u0431\u0443\u0434\u0434\u0430\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/bhumisparsha-mudra-budda.jpeg 425w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/bhumisparsha-mudra-budda-300x300.jpeg 300w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/bhumisparsha-mudra-budda-150x150.jpeg 150w\" sizes=\"(max-width: 425px) 100vw, 425px\" style=\"width:100%;height:100%;max-width:425px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1d5f6e elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"b1d5f6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u0411\u0445\u0443\u043c\u0438\u0441\u043f\u0430\u0440\u0448\u0430-\u043c\u0443\u0434\u0440\u0430 <\/strong><em>(bh\u016bmispar\u015ba-mudr\u0101,\u00a0 \u043a\u0430\u0441\u0430\u043d\u0438\u0435 \u0437\u0435\u043c\u043b\u0438)<\/em>\u00a0\u2014 \u0441\u0438\u043c\u0432\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0436\u0435\u0441\u0442 \u0442\u043e\u0433\u043e, \u043a\u0442\u043e \u0441\u0432\u0438\u0434\u0435\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0443\u0435\u0442.<\/p><p>\u042d\u0442\u0443 \u043c\u0443\u0434\u0440\u0443 \u0442\u0430\u043a\u0436\u0435 \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u0436\u0435\u0441\u0442\u043e\u043c \u043f\u0440\u0438\u0437\u044b\u0432\u0430\u043d\u0438\u044f \u0417\u0435\u043c\u043b\u0438 \u0432 \u0441\u0432\u0438\u0434\u0435\u0442\u0435\u043b\u0438. \u0416\u0435\u0441\u0442 &#171;\u043a\u0430\u0441\u0430\u043d\u0438\u044f \u0437\u0435\u043c\u043b\u0438&#187; \u0441\u043b\u0443\u0436\u0438\u0442 \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u0435\u043c \u043e \u043f\u043e\u0431\u0435\u0434\u0435 \u0411\u0443\u0434\u0434\u044b \u0428\u0430\u043a\u044c\u044f\u043c\u0443\u043d\u0438 \u043d\u0430\u0434 \u0438\u0441\u043a\u0443\u0448\u0435\u043d\u0438\u044f\u043c\u0438 \u041c\u0430\u0440\u044b. \u0412 \u044d\u0442\u043e\u043c \u0436\u0435\u0441\u0442\u0435 \u043a\u0438\u0441\u0442\u044c \u043f\u0440\u0430\u0432\u043e\u0439 \u0440\u0443\u043a\u0438 \u0441\u0432\u0438\u0441\u0430\u0435\u0442 \u0432\u043e\u0437\u043b\u0435 \u043f\u0440\u0430\u0432\u043e\u0433\u043e \u043a\u043e\u043b\u0435\u043d\u0430, \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u043f\u0430\u043b\u044c\u0446\u044b \u043a\u0430\u0441\u0430\u044e\u0442\u0441\u044f \u043b\u043e\u0442\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u0442\u0440\u043e\u043d\u0430, \u0430 \u043b\u0430\u0434\u043e\u043d\u044c \u043e\u043f\u0438\u0440\u0430\u0435\u0442\u0441\u044f \u043d\u0430 \u043a\u043e\u043b\u0435\u043d\u043e. \u0411\u0443\u0434\u0434\u0430 \u0441\u0438\u0434\u0438\u0442 \u0432 \u043f\u043e\u0437\u0435 \u043b\u043e\u0442\u043e\u0441\u0430 \u043d\u0430 \u043b\u043e\u0442\u043e\u0441\u043e\u0432\u043e\u043c \u0442\u0440\u043e\u043d\u0435, \u0435\u0433\u043e \u043b\u0435\u0432\u0430\u044f \u0440\u0443\u043a\u0430 \u043f\u043e\u043a\u043e\u0438\u0442\u0441\u044f \u043d\u0430 \u043a\u043e\u043b\u0435\u043d\u0435, \u0440\u0430\u0437\u0432\u0435\u0440\u043d\u0443\u0442\u0430\u044f \u043b\u0430\u0434\u043e\u043d\u044c\u044e \u0432\u0432\u0435\u0440\u0445.<\/p><p>\u0411\u0443\u0434\u0434\u0430 \u0428\u0430\u043a\u044c\u044f\u043c\u0443\u043d\u0438 12 \u0432. \u0411\u0443\u0440\u043c\u0430, \u041c\u0443\u0437\u0435\u0439 \u0422\u0438\u0431\u0435\u0442\u0430.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6744c66\" data-id=\"6744c66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34110ee elementor-widget elementor-widget-image\" data-id=\"34110ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"680\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/virupa-tarjani-mudra.webp\" class=\"attachment-large size-large wp-image-88470\" alt=\"\u0432\u0438\u0440\u0443\u043f\u0430 \u0442\u0430\u0440\u0434\u0436\u0430\u043d\u0438 \u043c\u0443\u0434\u0440\u0430\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/virupa-tarjani-mudra.webp 600w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/12\/virupa-tarjani-mudra-265x300.webp 265w\" sizes=\"(max-width: 600px) 100vw, 600px\" style=\"width:100%;height:113.33%;max-width:600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43f58e8 elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"43f58e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u0422\u0430\u0440\u0434\u0436\u0430\u043d\u0438-\u043c\u0443\u0434\u0440\u0430<\/strong> \u2014 \u0436\u0435\u0441\u0442 \u0443\u0433\u0440\u043e\u0437\u044b.<br \/>\u041d\u0430 \u0442\u0430\u043d\u043a\u0435 \u2014 \u0412\u0438\u0440\u0443\u043f\u0430.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72781ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72781ec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d3f2437\" data-id=\"d3f2437\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2691cba\" data-id=\"2691cba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13f24e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13f24e3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8323201\" data-id=\"8323201\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-41386b4\" data-id=\"41386b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u041c\u0443\u0434\u0440\u044b \u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u043c\u0443\u0434\u0440 \u041c\u0443\u0434\u0440\u044b \u0432 \u043f\u0435\u0440\u0432\u043e\u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430\u0445 \u0439\u043e\u0433\u0438 \u0410\u0434\u0436\u0430\u043b\u0438-\u043c\u0443\u0434\u0440\u0430 \u041c\u0443\u0434\u0440\u044b \u0434\u043b\u044f \u0440\u0443\u043a \u0432 \u0439\u043e\u0433\u0435 \u0438 \u0432 \u0431\u0443\u0434\u0434\u0438\u0437\u043c\u0435 \u0432\u0430\u0434\u0436\u0440\u0430\u044f\u043d\u044b \u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u043c\u0443\u0434\u0440 \u0421\u043b\u043e\u0432\u043e \u043c\u0443\u0434\u0440\u0430 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u0434\u043b\u044f \u043e\u0431\u043e\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f \u0442\u0440\u0435\u0445 \u0440\u0430\u0437\u043d\u044b\u0445 \u043f\u0440\u0430\u043a\u0442\u0438\u043a \u0432 \u0439\u043e\u0433\u0435, \u0438\u0437-\u0437\u0430 \u0447\u0435\u0433\u043e \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u043f\u0443\u0442\u0430\u043d\u0438\u0446\u0430. \u041c\u0443\u0434\u0440\u0430 \u2014 \u0441\u0438\u043d\u043e\u043d\u0438\u043c \u0430\u0441\u0430\u043d\u044b \u0432 \u043f\u0435\u0440\u0438\u043e\u0434 \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0445\u0430\u0442\u0445\u0430-\u0439\u043e\u0433\u0438 (\u0439\u043e\u0433\u0430-\u043c\u0443\u0434\u0440\u0430, \u043c\u0430\u0445\u0430-\u043c\u0443\u0434\u0440\u0430: \u0413\u0445\u0435\u0440\u0430\u043d\u0434\u0430-\u0441\u0430\u043c\u0445\u0438\u0442\u0430 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u0442\u0435\u043a\u0441\u0442\u044b). \u041c\u0443\u0434\u0440\u0430 \u2014 \u043f\u043e\u0437\u0438\u0446\u0438\u044f \u043f\u0430\u043b\u044c\u0446\u0435\u0432, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043f\u043e\u043c\u0430\u0433\u0430\u0435\u0442 \u0441\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u0442\u044c&hellip; <a class=\"more-link\" href=\"https:\/\/www.in.yoga\/ru\/mudry\/\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u041c\u0443\u0434\u0440\u044b<\/span><\/a><\/p>\n","protected":false},"author":21,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-120355","page","type-page","status-publish","hentry","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/pages\/120355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/comments?post=120355"}],"version-history":[{"count":0,"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/pages\/120355\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.in.yoga\/ru\/wp-json\/wp\/v2\/media?parent=120355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}