{"id":79297,"date":"2021-10-23T16:19:19","date_gmt":"2021-10-23T16:19:19","guid":{"rendered":"https:\/\/www.in.yoga\/?page_id=79297"},"modified":"2025-10-23T10:15:07","modified_gmt":"2025-10-23T10:15:07","slug":"surya-namaskar","status":"publish","type":"page","link":"https:\/\/www.in.yoga\/pl\/surya-namaskar\/","title":{"rendered":"Surya-namaskar"},"content":{"rendered":"\t\t
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Kolejno\u015b\u0107 asan kompleksu Surya Namaskar<\/h1>
<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Kompleks jest demonstrowany przez instruktork\u0119 Dari\u0119 Antonenko<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\n \n
\n\n \n <\/div>\n \n
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\n\n Pranamasana\n \n <\/h3>\n
\n postawa powitalna <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\n \n
\n\n \"\u0441\u0443\u0440\u044c\u044f\n <\/div>\n \n
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\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\n \n
\n\n \n <\/div>\n \n
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\n\n Hasta-uttanasana\n \n <\/h3>\n
\n pozycja rozci\u0105gaj\u0105ca ramiona <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\n \n
\n\n \"\u0445\u0430\u0441\u0442\u043e\u0442\u0442\u0430\u043d\u0430\u0441\u0430\u043d\u0430_\u0441\u0443\u0440\u044c\u044f_\u043d\u0430\u043c\u0430\u0441\u043a\u0430\u0440\"\n <\/div>\n \n
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\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\n \n
\n\n \n <\/div>\n \n
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\n\n Padahastasana\n \n <\/h3>\n
\n tu\u0142\u00f3w przylegaj\u0105cy do n\u00f3g <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\n \n
\n\n \"\u0441\u0443\u0440\u044c\u044f\n <\/div>\n \n
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\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\n \n
\n\n \n <\/div>\n \n
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\n\n Eka pada prasaranasana.\n \n <\/h3>\n
\n pozycja rozci\u0105gaj\u0105ca na jedn\u0105 nog\u0119. Czasami ta asana nazywana jest ashva-sanchala-asana. <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n
\n\n \n
\n\n \"\u044d\u043a\u0430_\u043f\u0430\u0434\u0430_\u043f\u0440\u0430\u0441\u0430\u0440\u0430\u043d\u0430\u0441\u0430\u043d\u0430_\u0441\u0443\u0440\u044c\u044f_\u043d\u0430\u043c\u0430\u0441\u043a\u0430\u0440\"\n <\/div>\n \n
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\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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5<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\n \n
\n\n \n <\/div>\n \n
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\n\n Parvatasana\n \n <\/h3>\n
\n pozycja g\u00f3rska <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\n \n
\n\n \"\"\n <\/div>\n \n
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\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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6<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\n \n
\n\n \n <\/div>\n \n
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\n\n Ashtanga-namaskar\n \n <\/h3>\n
\n o\u015bmiopunktowa pozycja powitalna <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n
\n\n \n
\n\n \"\u0430\u0448\u0442\u0430\u043d\u0433\u0430_\u043d\u0430\u043c\u0430\u0441\u043a\u0430\u0440_\u0430\u0441\u0430\u043d\u0430_\u0441\u0443\u0440\u044c\u044f_\u043d\u0430\u043c\u0430\u0441\u043a\u0430\u0440\"\n <\/div>\n \n
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\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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7<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\n \n
\n\n \n <\/div>\n \n
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\n\n Urdhva-mukkha-shvana-asana\n \n <\/h3>\n
\n pozycja psa twarz\u0105 do g\u00f3ry (jak r\u00f3wnie\u017c pozycja psa) <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n
\n\n \n
\n\n \"\"\n <\/div>\n \n
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\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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8<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\n \n
\n\n \n <\/div>\n \n
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\n\n Adho-mukha-shvana-asana\n \n <\/h3>\n
\n Pozycja psa skierowanego w d\u00f3\u0142 (a tak\u017ce pozycja kota) <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n
\n\n \n
\n\n \"\u0430\u0434\u0445\u043e_\u043c\u0443\u043a\u0445\u0430_\u0448\u0432\u0430\u043d\u0430\u0441\u0430\u043d\u0430_\u0441\u0443\u0440\u044c\u044f_\u043d\u0430\u043c\u0430\u0441\u043a\u0430\u0440\"\n <\/div>\n \n
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\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\n \n
\n\n \n <\/div>\n \n
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\n

\n\n Eka pada prasaranasana.\n \n <\/h3>\n
\n pozycja rozci\u0105gaj\u0105ca na jedn\u0105 nog\u0119. Czasami ta asana nazywana jest ashva-sanchala-asana. <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n
\n\n \n
\n\n \"\u044d\u043a\u0430\n <\/div>\n \n
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\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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10<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\n \n
\n\n \n <\/div>\n \n
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\n

\n\n Padahastasana\n \n <\/h3>\n
\n tu\u0142\u00f3w przylegaj\u0105cy do n\u00f3g <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\n \n
\n\n \"\u0441\u0443\u0440\u044c\u044f\n <\/div>\n \n
\n
\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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11<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n
\n\n \n
\n\n \n <\/div>\n \n
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\n\n Hastottanasana\n \n <\/h3>\n
\n pozycja rozci\u0105gaj\u0105ca ramiona <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n
\n\n \n
\n\n \"\u0445\u0430\u0441\u0442\u043e\u0442\u0442\u0430\u043d\u0430\u0441\u0430\u043d\u0430_\u0441\u0443\u0440\u044c\u044f_\u043d\u0430\u043c\u0430\u0441\u043a\u0430\u0440\"\n <\/div>\n \n
\n
\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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12<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n
\n\n \n
\n\n \n <\/div>\n \n
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\n

\n\n Pranamasana\n \n <\/h3>\n
\n postawa powitalna <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\n \n
\n\n \"\u0441\u0443\u0440\u044c\u044f\n <\/div>\n \n
\n
\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Wykonywanie kompleksu surya-namaskar<\/h2>
<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n
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\n\n Surya Namaskar\n \n <\/h3>\n
\n Vitalia Gubenko <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\n \n
\n\n \n <\/div>\n <\/a>\n
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\n\n Surya Namaskar z mantrami\n \n <\/h3>\n
\n Ivan Ulitko <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\n \n
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\n
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\n\n Surya Namaskar\n \n <\/h3>\n
\n Daria Antonenko <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\n \n
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\n
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\n\n Surya Namaskar dla kobiet w ci\u0105\u017cy\n \n <\/h3>\n
\n Alexandra Kovalenko <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\n \"\u043c\u0430\u043d\u0442\u0440\u044b\n <\/div>\n <\/a>\n
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\n\n Strona historii Surya Namaskar\n \n <\/h3>\n
\n Mantry, historia powstania, gramatyczne korzenie mantr, 108 imion s\u0142o\u0144ca z Mahabharaty <\/div>\n <\/div>\n\n
\n
\n
\n \n \n \n przej\u015bcie <\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\n Surya Namaskar - rozszerzony wariant wykonania\n \n <\/h3>\n
\n Vitalia Gubenko <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Przez pasj\u0119 \u015bwiat zwi\u0105zany, \nPrzez pasj\u0119 r\u00f3wnie\u017c wyzwolony<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tHewad\u017cra-tantra<\/strong>\n\t\t\t\t\t\t\t\t\t <\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t
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Na tym \u015bwiecie nigdy nie zobaczysz niczego zrobionego przy braku pragnienia.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tManu smriti<\/strong>\n\t\t\t\t\t\t\t\t\t\u092e\u0928\u0941\u0938\u094d\u092e\u0943\u0924\u093f<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t
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Osoba, kt\u00f3ra ma w sobie rado\u015b\u0107, kt\u00f3ra jest z siebie zadowolona, kt\u00f3ra odnajduje w sobie spok\u00f3j - taka osoba nie jest uwarunkowana potrzeb\u0105 dzia\u0142ania<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBhagavad-gita<\/strong>\n\t\t\t\t\t\t\t\t\t\u092d\u0917\u0935\u0926\u094d\u0917\u0940\u0924<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t
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S\u0142owa \"\u015bastr\" s\u0105 nieograniczone, ale \u017cycie jest kr\u00f3tkie, a przeszk\u00f3d wiele. \nDlatego porzucaj\u0105c to, co nieistotne, nale\u017cy wzi\u0105\u0107 to, co najwa\u017cniejsze, tak jak \u0142ab\u0119d\u017a pije mleko, oddzielaj\u0105c je od wody.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tHitopadesha<\/strong>\n\t\t\t\t\t\t\t\t\t\u0939\u093f\u0924\u094b\u092a\u0926\u0947\u0937<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\t<\/div>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Kolejno\u015b\u0107 asan kompleksu Surya Namaskar Kompleks jest demonstrowany przez instruktork\u0119 Dari\u0119 Antonenko 1 Pranamasana postawa powitalna 2 Hasta-uttanasana pozycja rozci\u0105gaj\u0105ca ramiona 3 Padahastasana tu\u0142\u00f3w przylegaj\u0105cy do n\u00f3g 4 Eka pada prasaranasana. pozycja rozci\u0105gaj\u0105ca na jedn\u0105 nog\u0119. Czasami ta asana nazywana jest ashva-sanchala-asana. 5 Parvatasana pozycja g\u00f3rska 6 Ashtanga-namaskar o\u015bmiopunktowa pozycja powitalna 7 Urdhva-mukkha-shvana-asana pozycja psa… Continue reading Surya-namaskar<\/span><\/a><\/p>\n","protected":false},"author":21,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-79297","page","type-page","status-publish","hentry","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.in.yoga\/pl\/wp-json\/wp\/v2\/pages\/79297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.in.yoga\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.in.yoga\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.in.yoga\/pl\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.in.yoga\/pl\/wp-json\/wp\/v2\/comments?post=79297"}],"version-history":[{"count":0,"href":"https:\/\/www.in.yoga\/pl\/wp-json\/wp\/v2\/pages\/79297\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.in.yoga\/pl\/wp-json\/wp\/v2\/media?parent=79297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}