{"id":18848031,"date":"2024-04-15T10:32:50","date_gmt":"2024-04-15T10:32:50","guid":{"rendered":"https:\/\/www.in.yoga\/ufy-books\/non-knowledgebase\/kriyi\/"},"modified":"2026-09-22T20:26:31","modified_gmt":"2026-09-22T20:26:31","password":"","slug":"kriyi","status":"publish","type":"docs","link":"https:\/\/www.in.yoga\/pl\/ufy-books\/joga-fizjologia-psychosomatyka-bioenergetyka\/kriyi\/","title":{"rendered":"Kriyi"},"content":{"rendered":"
\n

Kriya<\/h4>\n

sanskryt: \u0915\u094d\u0930\u093f\u092f\u093e [kriy\u0101] \u2013 dzia\u0142anie<\/p>\n<\/div>\n

 <\/p>\n

\n

S\u0142owo \u201ekriya\u201d<\/i> oznacza \u201edzia\u0142anie\u201d, dlatego ostatnio terminem tym zacz\u0119to okre\u015bla\u0107 wiele dynamicznych praktyk jogi. Jednak w rzeczywisto\u015bci kriya to \u0107wiczenia o dynamicznym dzia\u0142aniu, kt\u00f3re s\u0105 w istocie masa\u017cem narz\u0105d\u00f3w wewn\u0119trznych<\/b>. Kriya to jedna z unikalnych technik jogi, poniewa\u017c nie ma ona odpowiednik\u00f3w w innych systemach kultury fizycznej. Do kriya nale\u017c\u0105 w szczeg\u00f3lno\u015bci: uddiyana bandha kriya, nauli kriya<\/i>. R\u00f3wnie\u017c procedury fizycznego oczyszczania zwi\u0105zane z niyam\u0105 nazywane s\u0105 kriya lub szatkarmami. Szczeg\u00f3ln\u0105 uwag\u0119 po\u015bwi\u0119ca si\u0119 oczyszczaniu przewodu pokarmowego, uk\u0142adu krwiono\u015bnego i innych uk\u0142ad\u00f3w. Istnieje 6 rodzaj\u00f3w procedur oczyszczaj\u0105cych:<\/p>\n

\u2022 dhauti<\/i> (sanskryt: \u0927\u094c\u0924\u093f [dhauti] \u2013 oczyszczenie);<\/p>\n

\u2022 basti<\/i> (sanskryt: \u092c\u0938\u094d\u0924\u093f [basti] \u2013 brzuch, dolna cz\u0119\u015b\u0107 brzucha);<\/p>\n

\u2022 neti<\/i> (sanskryt: \u0928\u0947\u0924\u0940 [net\u012b] \u2013 przeci\u0105ganie nitki przez nos i usta);<\/p>\n

\u2022 trataka<\/i> (sanskryt \u0442\u03c1\u03ac\u0442\u043e\u043a [tr\u0101\u1e6daka] \u2013 metoda skupiania wzroku na jednym obiekcie);<\/p>\n

\u2022 nauli<\/i> (sanskryt: \u0928\u094c\u0932\u093f [nauli] \u2013 p\u0142ynna, subtelna kontrola mi\u0119\u015bni brzucha);<\/p>\n

\u2022 kapalabhati<\/i> (sanskryt: \u0915\u092a\u093e\u0932\u092d\u093e\u0924\u093f [kap\u0101labh\u0101ti] \u2013 oczyszczanie czaszki).<\/p>\n

Do ka\u017cdego rodzaju nale\u017c\u0105 r\u00f3\u017cne procedury i techniki oczyszczania. Zasady dzia\u0142ania tych \u0107wicze\u0144 s\u0105 w wi\u0119kszo\u015bci oczywiste.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Kriya sanskryt: \u0915\u094d\u0930\u093f\u092f\u093e [kriy\u0101] \u2013 dzia\u0142anie   S\u0142owo \u201ekriya\u201d oznacza \u201edzia\u0142anie\u201d, dlatego ostatnio terminem tym zacz\u0119to okre\u015bla\u0107 wiele dynamicznych praktyk jogi. Jednak w rzeczywisto\u015bci kriya to \u0107wiczenia o dynamicznym dzia\u0142aniu, kt\u00f3re s\u0105 w istocie masa\u017cem narz\u0105d\u00f3w wewn\u0119trznych. Kriya to jedna z unikalnych technik jogi, poniewa\u017c nie ma ona odpowiednik\u00f3w w innych systemach kultury fizycznej. Do… Continue reading Kriyi<\/span><\/a><\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"doc_category":[931],"doc_tag":[],"knowledge_base":[919],"class_list":["post-18848031","docs","type-docs","status-publish","hentry","doc_category-rodzaje-cwiczen-jogi-i-mechanizmy-ich-dzialania","knowledge_base-joga-fizjologia-psychosomatyka-bioenergetyka","entry"],"aioseo_notices":[],"year_month":"2026-09","word_count":186,"total_views":0,"reactions":{"happy":0,"normal":0,"sad":0},"author_info":{"name":"Kamertab","author_nicename":"kamertab","author_url":"https:\/\/www.in.yoga\/pl\/author\/kamertab\/"},"doc_category_info":[{"term_name":"Rodzaje \u0107wicze\u0144 jogi i mechanizmy ich dzia\u0142ania","term_url":"https:\/\/www.in.yoga\/pl\/ufy-books\/joga-fizjologia-psychosomatyka-bioenergetyka\/rodzaje-cwiczen-jogi-i-mechanizmy-ich-dzialania\/"}],"doc_tag_info":[],"knowledge_base_info":[{"term_name":"Joga: fizjologia, psychosomatyka, bioenergetyka","term_url":"https:\/\/www.in.yoga\/pl\/ufy-books\/joga-fizjologia-psychosomatyka-bioenergetyka\/","term_slug":"joga-fizjologia-psychosomatyka-bioenergetyka"}],"knowledge_base_slug":["joga-fizjologia-psychosomatyka-bioenergetyka"],"_links":{"self":[{"href":"https:\/\/www.in.yoga\/pl\/wp-json\/wp\/v2\/docs\/18848031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.in.yoga\/pl\/wp-json\/wp\/v2\/docs"}],"about":[{"href":"https:\/\/www.in.yoga\/pl\/wp-json\/wp\/v2\/types\/docs"}],"author":[{"embeddable":true,"href":"https:\/\/www.in.yoga\/pl\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.in.yoga\/pl\/wp-json\/wp\/v2\/comments?post=18848031"}],"version-history":[{"count":3,"href":"https:\/\/www.in.yoga\/pl\/wp-json\/wp\/v2\/docs\/18848031\/revisions"}],"predecessor-version":[{"id":18848034,"href":"https:\/\/www.in.yoga\/pl\/wp-json\/wp\/v2\/docs\/18848031\/revisions\/18848034"}],"wp:attachment":[{"href":"https:\/\/www.in.yoga\/pl\/wp-json\/wp\/v2\/media?parent=18848031"}],"wp:term":[{"taxonomy":"doc_category","embeddable":true,"href":"https:\/\/www.in.yoga\/pl\/wp-json\/wp\/v2\/doc_category?post=18848031"},{"taxonomy":"doc_tag","embeddable":true,"href":"https:\/\/www.in.yoga\/pl\/wp-json\/wp\/v2\/doc_tag?post=18848031"},{"taxonomy":"knowledge_base","embeddable":true,"href":"https:\/\/www.in.yoga\/pl\/wp-json\/wp\/v2\/knowledge_base?post=18848031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}