{"id":61325,"date":"2021-10-24T22:08:58","date_gmt":"2021-10-24T22:08:58","guid":{"rendered":"https:\/\/www.in.yoga\/?page_id=61325"},"modified":"2023-08-28T19:23:20","modified_gmt":"2023-08-28T19:23:20","slug":"pranayama","status":"publish","type":"page","link":"https:\/\/www.in.yoga\/en\/pranayama\/","title":{"rendered":"Pranayama"},"content":{"rendered":"\t\t
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Pranayama<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\n Content\n \n <\/h3>\n
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\nThe meaning of the term \"pranayama\"<\/a>\u00a0\n
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\nPranayama in primary sources of yoga<\/a>\u00a0\n
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\nYoga-sequences with pranayamas<\/a>\u00a0\n
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\nYogatherapy articles about pranayama<\/a>\u00a0\n
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\nPranayama`s vocabulary<\/a>\u00a0\u00a0\n\n\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The meaning and formation of the word \"pranayama\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u092a\u094d\u0930\u093e\u0923\u092f\u093e\u092e pr\u0101\u1e47ay\u0101ma<\/b> <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\n \u092a\u094d\u0930 \u0964 pra \u0964 pra\n \n <\/h3>\n
\n Pra - prefix, means increase <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\n \u0905\u0928 \u0964 ana \u0964 ana\n \n <\/h3>\n
\n Ana - noun, breath <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\n \u092a\u094d\u0930\u093e\u0923 \u0964 pr\u0101\u1e47a \u0964 praana \n \n <\/h3>\n
\n Prana - full breath, vitality, spirit, life, air, energy (as an invisible way of transferring states, emotions, sensations, heat - the function itself, not the substance). <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\n \u0906 \u0964 \u0101 \u0964 aa\n \n <\/h3>\n
\n A - prefix, means the completion of the action <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\n \u092f\u093e\u092e \u0964 y\u0101ma \u0964 yaama\n \n <\/h3>\n
\n Yama - control, management. Ayama - full control <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\n \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0964 pr\u0101\u1e47\u0101y\u0101ma \n \n <\/h3>\n
\n Pranayama - fully controlled breathing <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Meanings of the term \"prana\"<\/b>\n
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from the Ayurveda dictionary<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\n \u092a\u094d\u0930\u093e\u0923 \u0964 pr\u0101\u1e47a \u0964 praana\n \n <\/h3>\n
\n Vitality\u2014vitality.\n
\nBreath of life\u2014vital breath.\n
Spirit\u2014spirit.\n
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\n\n \u092a\u094d\u0930\u093e\u0923 \u0935\u093e\u092f\u0941 - pr\u0101\u1e47a v\u0101yu - prana as life energy\n \n <\/h3>\n
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\n\n Names of some diseases associated with prana according to Ayurveda\n \n <\/h3>\n
\n \u0905\u0932\u094d\u092a-\u092a\u094d\u0930\u093e\u0923\u0924\u093e - alpa-pr\u0101\u1e47at\u0101 - decrease in prana - loss of mental abilities; \u092a\u094d\u0930\u093e\u0923-\u0915\u094d\u0937\u092f - pr\u0101\u1e47a-k\u1e63aya - decrease in prana - loss of physical strength, weakness; \u092a\u094d\u0930\u093e\u0923\u094b\u092a\u0930\u094b\u0927 - pr\u0101\u1e47a-uparodha - prana obstacles - loss of mind power. <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\n On the meaning of the word \"pranayama\":\n \n <\/h3>\n
\n The word pr\u0101\u1e47\u0101y\u0101ma is made up of the words pr\u0101\u1e47a and \u0101y\u0101ma. There is an explanation of the long \"a\" at the beginning of the second word in one of the rare texts - Kaundinya's comments (3-4 c) to Pashupatasutra (1-2 c).\n
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\nIt explains the meaning of this prefix in this way: \"\u0101 means boundary and a completed process\". Thus, pranayama is not just sluggish control in the sense of \"monitoring\" the breath, but rather the activity of bringing the breath under control.\n
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\nFrom a linguistic point of view, those are nuances, but from a practical point of view, the difference is huge. By the way, Kaundinya also gives a quite impressive list of pranayamas and prescribes asanas (padmasana, siddhasana) in which it is better to practice pranayamas. The text also indicates the purpose of this practice - \"emotional alignment\". <\/div>\n <\/div>\n\n
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Pranayama in primary sources of yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Yoga texts pay a lot of attention to pranayamas and breath control. The reason is that pranayama is an exercise that prepares for meditation. The lines of the second chapter of the Yoga Sutra are exactly about this:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\n tata\u1e25 k\u1e63\u012byate prak\u0101\u015b\u0101vara\u1e47am \u0965 52\u0965
dh\u0101ra\u1e47\u0101su ca yogyat\u0101 manasa\u1e25 \u0965 53\u0965\n \n <\/h3>\n
\n \"Then [after pranayamas] the concealment of the visible decreases and the mind becomes suitable for dharana (retention)\" <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Yogakundalya Upanishad<\/b> <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n \"There are two things that make one's mind wander - vasanas (desires caused by latent sense impressions) and breath. If one submits, then the other submits by itself. Of this pair, first of all, you should master the breath.\" <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Yoga-Yajnavalkya<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Yoga-Yajnavalkya prescribes practices that should be done before pranayamas. These are necessary preliminary exercises:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\n sarve ca abhyantar\u0101\u1e25 rog\u0101\u1e25 vina\u015byanti vi\u1e63\u0101\u1e47i ca \u0964
yamai\u1e25 ca niyamai\u1e25 ca eva \u0101sanai\u1e25 ca susa\u1e43yut\u0101 \u0965 17\u0965
n\u0101\u1e0d\u012b\u015buddhi\u1e43 ca k\u1e5btv\u0101 tu pr\u0101\u1e47\u0101y\u0101ma\u1e43 tata\u1e25 kuru \u0965\n \n <\/h4>\n
\n \"Having eliminated all internal diseases and poisons, having become integral with yamas, niyamas and asanas, having cleansed the channels \u2013 only then do pranayama.\"\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hatha Yoga Pradipika<\/b><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hatha Yoga Pradipika prescribes to master pranayama gradually:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\n yath\u0101 si\u1e43ho gajo vy\u0101ghro bhavedva\u015bya\u1e25 \u015banai\u1e25 \u015banai\u1e25 \u0964
tathaiva sevito v\u0101yuranyath\u0101hanti s\u0101dhakam \u0965 6\u0965 \n \n <\/h4>\n
\n \"Just as the lion, elephant and tiger are tamed gradually, so is the breath controlled gradually, otherwise it will kill the practitioner.\"\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Pranayama in modern yoga books<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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About the tasks of pranayama<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n \"Consciously forming and holding a certain type of breath, we form a definite, pre-selected state of consciousness. Pranayamas are based on this principle. Pranayama is breath control.\" <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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“Yoga: physiology, psychosomatics, bioenergetics” by Andrey Safronov<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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About the age of asanas and pranayamas<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n \u201cAsanas are considered the calling card of yoga, but in fact, the most ancient of the described exercises are pranayamas. They are mentioned in the text of the Bhagavad Gita and the Shvetashvatara Upanishad.\"\n
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Yoga sequences with pranayamas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\n A series of gross pranayamas for advanced practitioners \n \n <\/h3>\n
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\n\n Prenatal Yoga \n \n <\/h3>\n
\n with Olya Shwed <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Yoga therapists' articles about pranayamas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n Yoga\u2014the Way to the Good Heart <\/h3>\n \t\t \t

One of Pranayama Curative Mechanisms. In this article, one will find a detailed description of the influence of pranayama upon the heart.<\/p>\n

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\n Ujjayi (snake breathing) in Yoga therapy of Obstructive Sleep Apnea Syndrome <\/h3>\n \t\t \t

How shall I breathe if I snore?<\/p>\n

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\n Bhastrika, The Effects, and Mechanisms of Health Improvement <\/h3>\n \t\t \t

This article consists of three parts that cover:\n
\n\u2043 Bhastrika and musculoskeletal system;\n
\n\u2043 Bhastrika and apparatus of external respiration;\n
\n\u2043 Practical recommendations.<\/p>\n

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\n Pranayama: a Pearl in Hatha Yoga Treasure-House <\/h3>\n \t\t \t

In this article, one can find out how pranayama affecting the body of the practitioner. The author of the article gives u an introduction to:\n
\n\u2043 Anatomy of the respiratory system;\n
\n\u2043 Physiology;\n
\n\u2043 Yoga, or the way it all works.<\/p>\n

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\n Pranayama as Meditation <\/h3>\n \t\t \t

Different stages of the practitioner\u2019s response to pranayama are described:\n
\n\u2043 the stage of breathing stereotypes formation and initial performance of the pranayama;\n
\n\u2043 the stage of psychosomatic posture actualization;\n
\n\u2043 the stage of rearrangement;\n
\n\u2043 the stage of new stereotype imprinting.\n
<\/p>\n

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\n Some of Ujjayi Effects, or Relaxation that Comes after Victory <\/h3>\n \t\t \t

Ujjayi breathing is a breathwork done in vibratory key (successive singing of sounds that compose the OM mantra) that in our School tradition is practiced almost from the very beginning.<\/p>\n

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\n Cleansing Breath in Yoga - Mechanisms, Effects, Indications <\/h3>\n \t\t \t

The Influence of Cleansing Breath upon the cardiovascular, respiratory, muscular, and nervous system is presented in the article.<\/p>\n

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Pranayama Dictionary<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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words from which the names of pranayamas are formed<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u2022 lock \u2022 bandha \u2022 \u092c\u0902\u0927 \u2022<\/p>

\u2022 holding \u2022 dhara \u2022 \u0927\u0930 \u2022 mula-dhara-bandha (lock in the place of holding the root)<\/p>

\u2022 water \u2022 jalam \u2022 \u091c\u093e\u0932\u092e\u094d \u2022 jalan-dhara-bandha (throat lock)<\/p>

\u2022 taking off \u2022 uddiyana \u2022 \u0909\u0921\u094d\u0921\u0940\u092f\u093e\u0928 \u2022 uddiyana-bandha (diaphragmatic lock)<\/p>

\u2022 action \u2022 kriya \u2022 \u0915\u094d\u0930\u093f\u092f\u093e \u2022 uddiyana-bandha-kriya<\/p>

\u2022 inhale \u2022 puraka \u2022 \u092a\u0942\u0930\u0915 \u2022<\/p>

\u2022 pot \u2022 kumbhaka \u2022 \u0915\u0941\u0902\u092d\u0915 \u2022<\/p>

\u2022 exhale \u2022 rechaka \u2022 \u0930\u0947\u091a\u0915 \u2022<\/p>

\u2022 skull \u2022 kapala \u2022 \u0915\u092a\u0932 \u2022 kapala-bhati<\/p>

\u2022 light \u2022 bhati \u2022 \u092d\u093e\u0924\u093f \u2022 kapala-bhati<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u2022 in wool (in natural order) \u2022 anuloma \u2022 \u0905\u0928\u0941\u0932\u094b\u092e \u2022 anuloma-viloma<\/p>

\u2022 against wool (in an unnatural order) \u2022 fork \u2022 \u0935\u093f\u0932\u094b\u092e<\/p>

\u2022 bellows (kindling) \u2022 bhastrika \u2022 \u092d\u093e\u0938\u094d\u0924\u094d\u0930\u093f\u0915<\/p>

\u2022 sun (right channel and right nostril) \u2022 surya \u2022 \u0938\u0942\u0930\u094d\u092f \u2022 surya-bheda (right nostril breathing)<\/p>

\u2022 moon (left channel and left nostril) \u2022 chandra \u091a\u0928\u094d\u0926\u094d\u0930 \u2022 chandra-bheda (left nostril breathing)<\/p>

\u2022 division, separation \u2022 bheda \u2022 \u092d\u094b\u0926<\/p>

\u2022 bee \u2022 bhramari \u2022 \u092d\u094d\u0930\u092e\u0930\u0940<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Pranayama Content The meaning of the term “pranayama”\u00a0 Pranayama in primary sources of yoga\u00a0 Yoga-sequences with pranayamas\u00a0 Yogatherapy articles about pranayama\u00a0 Pranayama`s vocabulary\u00a0\u00a0 The meaning and formation of the word “pranayama” \u092a\u094d\u0930\u093e\u0923\u092f\u093e\u092e pr\u0101\u1e47ay\u0101ma \u092a\u094d\u0930 \u0964 pra \u0964 pra Pra – prefix, means increase \u0905\u0928 \u0964 ana \u0964 ana Ana – noun, breath \u092a\u094d\u0930\u093e\u0923 \u0964 pr\u0101\u1e47a… Continue reading Pranayama<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-61325","page","type-page","status-publish","hentry","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/pages\/61325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/comments?post=61325"}],"version-history":[{"count":0,"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/pages\/61325\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/media?parent=61325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}