{"id":58660,"date":"2023-05-24T20:19:27","date_gmt":"2023-05-24T20:19:27","guid":{"rendered":"https:\/\/www.in.yoga\/mantri\/"},"modified":"2025-10-24T11:41:28","modified_gmt":"2025-10-24T11:41:28","slug":"mantras","status":"publish","type":"page","link":"https:\/\/www.in.yoga\/en\/mantras\/","title":{"rendered":"Mantras"},"content":{"rendered":"\t\t
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Mantras<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n Chanting mantras is one of the ancient practices in the history of humanity.\n

\nA mantra is a specific set of sounds that resonantly influences certain parts of the brain and body.\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n Contents\n
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\nEtymology of the word \u00abmantra\u00bb<\/a>\u00a0\n
\nInfluence of mantras on an individual <\/a>\u00a0\n
\nTechniques for performing mantras<\/a>\u00a0\n
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\nMantras \u00abhamsa\u00bb and \u00absoham\u00bb <\/a>\u00a0\n
\nThe mantra \u00abjapa\u00bb<\/a>\u00a0\n
\nSurya Namaskar mantras<\/a>\u00a0\n
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\nReferences to mantras in primary sources<\/a>\u00a0 <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Etymology of the word \u00abmantra\u00bb<\/h2>
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\n The root \u092e\u0928\u094d (man) means \u00abto think\u00bb + the suffix \u0924\u094d\u0930 (tra) meaning \u00abinstrument\u00bb or \u00abplace of the action of the root\u00bb.

\n\nLiteral translation: A mantra is an \u00abinstrument (or place) of thinking\u00bb.

\n\nThe purpose of a mantra is to awaken within oneself a chosen psychological state or feeling associated with the mantra. <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Influence of mantras on an individual<\/h2>
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\n\n Neuropsychological\n \n <\/h3>\n
\n The practice of chanting mantras changes the relative amplitudes of brain rhythms, which consequently contributes to achieving altered states of consciousness. <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\n Resonant\n \n <\/h3>\n
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\n\n Connection between sounds and chakras: Tantric approach\n \n <\/h3>\n
\n There are depictions in which each Sanskrit letter is placed on different areas of chakras\u2014energetic and emotional centers of a person (corresponding to different states).

\n\nSuch a connection is described in many primary sources, where chakras are mentioned (such as Chakra-kaumudi, Yoga-vishaya, Shat-chakra-nirupana, and others).

\n\nThis implies that not only pronunciation of words is closely connected to actions and states, but also pronunciation of sounds is linked to certain feelings. <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Techniques for performing mantras<\/h2>
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\n\n Indian Tradition\n \n <\/h3>\n
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\n 1st level: The mantra is chanted aloud, loudly, and clearly.\n\n
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\n2nd level: The mantra is chanted in a whisper, but with distinct articulation.\n\n
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\n3rd level: The mantra is chanted mentally, without vocalizing it.\n\n
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\n4th level: The mantra is not chanted externally, but the person invokes the corresponding state associated with the mantra. <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\n Other Traditions\n \n <\/h3>\n
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\n\n Tibetan\n \n <\/h3>\n
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\n\n Japanese\n \n <\/h3>\n
\n Chanting the mantras \u00abom\u00bb and \u00abkiai\u00bb.\n\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Mantras \u00abhamsa\u00bb and \u00absoham\u00bb<\/h2>
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\n\n Performing pranayama (or asanas) with mantra\n \n <\/h3>\n
\n Pranayama practices with mantras exist in some modern yoga schools, and I thought this was not a classical but a new methodology. Except, perhaps, for practices using chakra bija mantras mentioned in the Gheranda Samhita. \n
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\nHowever, direct mention of such practice was found in the Mrigendra Tantra, where this type of pranayama is called \u00absa-garbha pranayama\u00bb, in contrast to \u00abnir-garbhi\u00bb, which is regular. By the way, the word \u00abgarbha\u00bb means \u00abembryo\u00bb, so pranayamas can be practiced with an embryo or without.\n
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\n\n Listening to the sounds created by the air during inhalation and exhalation\n \n <\/h3>\n
\n The \u00abso-ham\u00bb mantra\n\n
\n\u2022 The air inhaled by a person creates the sound \u00abso\u00bb.
\n\u2022 The exhaled air creates the sound \u00abham\u00bb.\n
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\nThe \u00abham-sa\u00bb mantra\n\n
\n\u2022 The air inhaled by a person creates the sound \u00abham\u00bb.
\n\u2022 The exhaled air creates the sound \u00absa\u00bb. <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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The \u00abjapa\u00bb mantra <\/h2>
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The term \u00abjapa\u00bb is derived from the root \u221ajap, which means \u00abto whisper\u00bb, \u00abto murmur\u00bb, or \u00abto recite mentally\u00bb. In modern lexicon, it is known as the mechanical and repetitive chanting mantras without paying attention to their essence.<\/div>
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Regarding such practice, one of the earliest grammarians, Yaska (6th\u20137th century BCE), wrote: \u00abReciting mantras without understanding their essence is the same as offering sacrifices to extinguished embers rather than to the fire\u00bb.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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In the context of classical yoga, \u00abjapa\u00bb is a special practice of repeating mantras with deep textual analysis. This term has undergone significant changes in its meaning compared to its original sense. However, regardless of the context, \u00abjapa\u00bb involves the verbalization of mantras. A mantra is a unique energetic text. But for a holistic person, what they say is always energetic because they are sincere and do not speak unnecessarily. Similar to a poetic work that, even though written by a person, becomes a source of inspiration for many through quotations, mantras are also initially recited by individuals experiencing higher states of consciousness, and then they are used by those who are striving for such states.<\/p>

\u00abYoga: History of Ideas and Views<\/a>\u00bb, Chapter 4 \u00abYoga as Union\u00bb<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\n Japa in the Mrigendra Tantra\n \n <\/h3>\n
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\n Oh, sages, japa is the utterance (bhashana) that serves as a tool for concentration (sammukha) on the contemplated (dheya) [object].\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n \nThe term \u00absammukha\u00bb can be translated as encounter, direction of gaze, presence. In other words, speaking for the sake of clearer understanding. Japa is a repetitive attempt to express in words the material that a person has grasped in samadhi (reference to samadhi is through the pronoun \u00abtat\u00bb).
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\nYou can understand this by recalling the state when you seem to have captured the essence of a certain insight but cannot verbalize it accurately. Then you try to do so by uttering it many times using different words (paraphrasing method). Another example is the ability to elaborate on a thought, explaining it multiple times to a conversational partner. <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Surya Namaskar mantras<\/h2>
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\n The structure of each of the 12 mantras is the same: the syllable \u00abOm\u00bb, followed by one of the names of the sun in the dative case, and the word \u00abnamaha\u00bb, which means \u00absalutations\u00bb or \u00abhomage\u00bb.

For example, the sixth mantra of the complex:\n\n\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n \u0950 \u092a\u0941\u0937\u094d\u0923\u0947 \u0928\u092e\u0903 | o\u1e43 pu\u1e63\u1e47e nama\u1e25\n
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References to mantras in primary sources<\/h2>
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\n\n Pashupata Sutra\n \n <\/h3>\n
\n hasita-g\u012bta-n\u1e5btta-\u1e0du\u1e43\u1e0du\u1e43k\u0101ra-namask\u0101ra- japyopah\u0101re\u1e47opati\u1e63\u1e6dhet\u09651.8\u0965\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n [Pashupati] It is worth performing service
\nthrough offerings such as laughter, dancing,
\nclapping, greetings, and recitation of mantras. <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\n Yoga Sutra\n \n <\/h3>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n \u0924\u0938\u094d\u092f \u0935\u093e\u091a\u0915\u0903 \u092a\u094d\u0930\u0923\u0935\u0903 \u0965\u0968\u096d\u0965\n\u0924\u091c\u094d\u091c\u092a\u0938\u094d\u0924\u0926\u0930\u094d\u0925\u092d\u093e\u0935\u0928\u092e\u094d \u0965\u0968\u096e\u0965\n
\n tasya v\u0101caka\u1e25 pra\u1e47ava\u1e25 || 1.27 ||\ntajjapastadarthabh\u0101vanam || 1.28|| <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n \nIts (Ishvari's) sound is Pranava (Om),\ncontemplating its repetition (Om) gives the experience of that (Ishvari).
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tRead more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\n Yoga Marga Prakasika\n \n <\/h3>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n 11. There are four well-known types of yoga: mantra yoga, laya yoga, hatha yoga, and raja yoga.
\nHere is the description of Mantra Yoga:

\n\n12. Let the wise ones, during exhalation, pronounce the sound HA, then during inhalation, the sound SA.

\n\n13. Rising at dawn, the knowledgeable yogi, abiding by the rules that determine the intentions, practices mantra yoga according to the instructions of the teacher.

\n\n14. Therefore, gradually practice, not forgetting during day or night. Having realized the \u00absohamatma\u00bb, let them think of nothing else.
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\n\n The Hymn of Abhinavagupta\n \n <\/h3>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n \u015babda\u1e25 ka\u015bcana yo mukh\u0101d udayate mantra\u1e25 sa lokottara\u1e25\n\n
\nsa\u1e43sth\u0101na\u1e43 sukha-du\u1e25kha-janma-vapu\u1e63o yat k\u0101pi mudraiva s\u0101 |\n\n
\npr\u0101\u1e47asya svarasena yat-pravaha\u1e47a\u1e43 yoga\u1e25 sa ev\u0101dbhuta\u1e25\n
\n\u015b\u0101kta\u1e43 dh\u0101ma para\u1e43 mam\u0101nubhavata\u1e25, kinn\u0101ma na bhr\u0101jate \u0965 3\u0965\n\n\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n Every word that comes out of his (the yogi's) mouth is a sublime mantra.
\nThe position of his body, associated with birth, pleasure, suffering (i.e., the physical body), is wise.
\nHis natural breath is a marvelous yoga.
\nAfter experiencing this magnificent, powerful, radiant state, what will not be illuminated? <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSource<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Perception of mantras beyond the scope of yoga<\/h2>
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\n\n Religious performance of mantras\n \n <\/h3>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This refers to the kind of execution that is not a practice of yoga, for example, repeating a mantra like a prayer (without knowing its meaning and without aiming for any state that the mantra evokes).<\/p>

Another approach to performing mantras can be attributed to a religious perspective \u2014 a magical perception of mantras, where the words of the mantra are treated as those that fulfill the practitioner’s desires.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\n Mantras as incantations\n \n <\/h3>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mantras as incantations are mentioned in the Goraksha Paddhati.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\n Goraksha Paddhati\n \n <\/h3>\n
\n abhedya\u1e25 sarva-\u015b\u0101str\u0101\u1e47\u0101\u1e43 avadhya\u1e25 sarva-dehin\u0101m\u0964 \n
\nagr\u0101hyo mantra-yantr\u0101\u1e47\u0101\u1e43 yog\u012b yukta\u1e25 sam\u0101dhin\u0101 \u09652.89\u0965\n <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n The yogi, united through samadhi,
\nis invulnerable to all types of weapons, cannot be killed by humans,
\nand is immune to mantras and yantras. <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Mantras Chanting mantras is one of the ancient practices in the history of humanity. A mantra is a specific set of sounds that resonantly influences certain parts of the brain and body. Contents Etymology of the word \u00abmantra\u00bb Influence of mantras on an individual Techniques for performing mantras Mantras \u00abhamsa\u00bb and \u00absoham\u00bb The mantra \u00abjapa\u00bb… Continue reading Mantras<\/span><\/a><\/p>\n","protected":false},"author":12,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-58660","page","type-page","status-publish","hentry","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/pages\/58660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/comments?post=58660"}],"version-history":[{"count":0,"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/pages\/58660\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/media?parent=58660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}