{"id":56791,"date":"2021-10-08T09:16:58","date_gmt":"2021-10-08T09:16:58","guid":{"rendered":"https:\/\/www.in.yoga\/?page_id=56791"},"modified":"2025-10-15T12:51:27","modified_gmt":"2025-10-15T12:51:27","slug":"asana-dictionary","status":"publish","type":"page","link":"https:\/\/www.in.yoga\/en\/asana-dictionary\/","title":{"rendered":"Asana dictionary"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"56791\" class=\"elementor elementor-56791\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7435b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7435b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf38abe\" data-id=\"bf38abe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d02181 elementor-widget elementor-widget-spacer\" data-id=\"9d02181\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-376dece elementor-widget elementor-widget-heading\" data-id=\"376dece\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga asana dictionary<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f176ca6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f176ca6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb6912e\" data-id=\"bb6912e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b77c605 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b77c605\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b158c15\" data-id=\"b158c15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3f44cbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f44cbc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-f1db718\" data-id=\"f1db718\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55b9f93 elementor-widget elementor-widget-image\" data-id=\"55b9f93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.in.yoga\/en\/asana-dictionary\/#numbers\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/07\/asana-dictionary-trikonasana-e1697905830793.webp\" class=\"attachment-large size-large wp-image-56553\" alt=\"\u0442\u0440\u0438\u043a\u043e\u043d\u0430\u0441\u0430\u043d\u0430, \u0441\u043b\u043e\u0432\u0430\u0440\u044c \u0430\u0441\u0430\u043d, trikonasana, asana vucabulary, \u0441\u043b\u043e\u0432\u043d\u0438\u043a \u0430\u0441\u0430\u043d\" style=\"width:100%;height:100%;max-width:300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7468f7a elementor-widget elementor-widget-heading\" data-id=\"7468f7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.in.yoga\/ru\/asana-dictionary\/#numbers\">Numbers<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-895c115\" data-id=\"895c115\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec0eaa2 elementor-widget elementor-widget-image\" data-id=\"ec0eaa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.in.yoga\/en\/asana-dictionary\/#animals\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/07\/asana-dictionary-bakasana.webp\" class=\"attachment-large size-large wp-image-56537\" alt=\"\u0431\u0430\u043a\u0430\u0441\u0430\u043d\u0430, \u0441\u043b\u043e\u0432\u0430\u0440\u044c \u0430\u0441\u0430\u043d, bakasana, asana vucabulary, \u0441\u043b\u043e\u0432\u043d\u0438\u043a \u0430\u0441\u0430\u043d\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/07\/asana-dictionary-bakasana.webp 500w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/07\/asana-dictionary-bakasana-300x300.webp 300w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/07\/asana-dictionary-bakasana-150x150.webp 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be1e59b elementor-widget elementor-widget-heading\" data-id=\"be1e59b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.in.yoga\/ru\/asana-dictionary\/#animals\">Animals<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-ee735f7\" data-id=\"ee735f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62d0206 elementor-widget elementor-widget-image\" data-id=\"62d0206\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.in.yoga\/en\/asana-dictionary\/#things\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/07\/asana-dictionary-chakrasana.webp\" class=\"attachment-1536x1536 size-1536x1536 wp-image-56511\" alt=\"\u0447\u0430\u043a\u0440\u0430\u0441\u0430\u043d\u0430, \u0441\u043b\u043e\u0432\u0430\u0440\u044c \u0430\u0441\u0430\u043d \u0439\u043e\u0433\u0438, chkrasana\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/07\/asana-dictionary-chakrasana.webp 500w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/07\/asana-dictionary-chakrasana-300x300.webp 300w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/07\/asana-dictionary-chakrasana-150x150.webp 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04ff631 elementor-widget elementor-widget-heading\" data-id=\"04ff631\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.in.yoga\/ru\/asana-dictionary\/#things\">Things<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-7f2f503\" data-id=\"7f2f503\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6776b9 elementor-widget elementor-widget-image\" data-id=\"b6776b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.in.yoga\/en\/asana-dictionary\/#body-parts\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/07\/asana-dictionary-shirshasana.webp\" class=\"attachment-large size-large wp-image-56545\" alt=\"\u0448\u0438\u0440\u0448\u0430\u0441\u0430\u043d\u0430, \u0441\u043b\u043e\u0432\u0430\u0440\u044c \u0430\u0441\u0430\u043d, shirshasana, asana vucabulary, \u0441\u043b\u043e\u0432\u043d\u0438\u043a \u0430\u0441\u0430\u043d\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/07\/asana-dictionary-shirshasana.webp 500w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/07\/asana-dictionary-shirshasana-300x300.webp 300w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/07\/asana-dictionary-shirshasana-150x150.webp 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" style=\"width:100%;height:100%;max-width:500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74b5bd7 elementor-widget elementor-widget-heading\" data-id=\"74b5bd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.in.yoga\/ru\/asana-dictionary\/#body-parts\">Body parts<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-562ab5d\" data-id=\"562ab5d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59aae38 elementor-widget elementor-widget-image\" data-id=\"59aae38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.in.yoga\/en\/asana-dictionary\/#acts\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"750\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/07\/asana-dictionary-ardha-chandrasana.webp\" class=\"attachment-large size-large wp-image-56581\" alt=\"\u0430\u0440\u0434\u0445\u0430-\u0447\u0430\u043a\u0440\u0430\u0441\u0430\u043d\u0430, \u0441\u043b\u043e\u0432\u0430\u0440\u044c \u0430\u0441\u0430\u043d, ardhachakrasana, asana vucabulary, \u0441\u043b\u043e\u0432\u043d\u0438\u043a \u0430\u0441\u0430\u043d\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/07\/asana-dictionary-ardha-chandrasana.webp 1000w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/07\/asana-dictionary-ardha-chandrasana-300x300.webp 300w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/07\/asana-dictionary-ardha-chandrasana-150x150.webp 150w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/07\/asana-dictionary-ardha-chandrasana-768x768.webp 768w\" sizes=\"(max-width: 750px) 100vw, 750px\" style=\"width:100%;height:100%;max-width:1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b149217 elementor-widget elementor-widget-heading\" data-id=\"b149217\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.in.yoga\/ru\/asana-dictionary\/#acts\">Actions and directions<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-8197d75 elementor-widget elementor-widget-spacer\" data-id=\"8197d75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a249058 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a249058\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18da749\" data-id=\"18da749\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19e6d67 elementor-widget elementor-widget-spacer\" data-id=\"19e6d67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ba8d6f elementor-widget elementor-widget-heading\" data-id=\"5ba8d6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The meaning and synonyms of the word \"asana\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6b42b45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b42b45\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-75885e8\" data-id=\"75885e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed6e37e elementor-widget elementor-widget-heading\" data-id=\"ed6e37e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b>\u0906\u0938\u0928 \u0101sana<\/b> <br><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25fb18d elementor-widget elementor-widget-image\" data-id=\"25fb18d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/07\/asana-dictionary-parvatasana.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"asana dictionary parvatasana\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTY1MDcsInVybCI6Imh0dHBzOlwvXC93d3cuaW4ueW9nYVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDdcL2FzYW5hLWRpY3Rpb25hcnktcGFydmF0YXNhbmEud2VicCJ9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/elementor\/thumbs\/asana-dictionary-parvatasana-q9u1rn8ownqkqi6mljcr4zrhpu41tixthj76xvpe8s.webp\" title=\"asana dictionary parvatasana\" alt=\"\u043f\u0430\u0440\u0432\u0430\u0442\u0430\u0441\u0430\u043d\u0430, \u0441\u043b\u043e\u0432\u0430\u0440\u044c \u0430\u0441\u0430\u043d, parvata-asana, asana vucabulary, \u0441\u043b\u043e\u0432\u043d\u0438\u043a \u0430\u0441\u0430\u043d\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f0b8afa\" data-id=\"f0b8afa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9233215 ekit-equal-height-disable elementor-widget elementor-widget-elementskit-image-box\" data-id=\"9233215\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-left style-sideline\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-left\">\n\n                    \n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                                <div class=\"elementskit-box-style-content\">\n                        In colloquial Sanskrit, asana means a chair or any seat.<br> In Sanskrit of the Kama Sutras and other Kama Shastras, asana is a sex position.<br>Just like \"position\" in English, in the texts about the structure of the state, asana is an administrative position. \n<br>\n<br>\nIn yoga texts, asana means a pose or position. \n<br>\nIn the language of modern yoga, asana is a pose or exercise.\n<br>\n<br>\nThe word \"asana\" is derived from the root <b> \u0906\u0938\u094d \u0101s \"sit\" <\/b> with the suffix \"ana\" (an analogue of the suffix ing). So, literally, <b>asana means sitting <\/b>.\n                    <\/div>\n                                    <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf751ca elementor-widget elementor-widget-spacer\" data-id=\"cf751ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-69e0641 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69e0641\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3d290d8\" data-id=\"3d290d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb1b3a8 elementor-widget elementor-widget-heading\" data-id=\"cb1b3a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b>synonyms<\/b> <br><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ea6f91f\" data-id=\"ea6f91f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e20e4ba elementor-widget elementor-widget-text-editor\" data-id=\"e20e4ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Postures in the texts of hatha yoga were called not only &#8220;asana&#8221;. Other names are mudra (seal), kriya (action) and pitha (sitting).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12c8b3d elementor-widget elementor-widget-spacer\" data-id=\"12c8b3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a88d67c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a88d67c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8cc05e2\" data-id=\"8cc05e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2898341 elementor-widget elementor-widget-spacer\" data-id=\"2898341\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-762707a elementor-widget elementor-widget-heading\" data-id=\"762707a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The logic of asana names<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-94e1e39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94e1e39\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c8fab45\" data-id=\"c8fab45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1444dde elementor-widget elementor-widget-spacer\" data-id=\"1444dde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79f0120 elementor-widget elementor-widget-image\" data-id=\"79f0120\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/07\/dhanurasana.webp\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"dhanurasana\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NTQ1MjIsInVybCI6Imh0dHBzOlwvXC93d3cuaW4ueW9nYVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMDdcL2RoYW51cmFzYW5hLndlYnAifQ%3D%3D\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/elementor\/thumbs\/dhanurasana-q9jfvhftypjihi5l7bhu8sl1kv1resoxmgbpm28od8.webp\" title=\"dhanurasana\" alt=\"\u0434\u0445\u0430\u043d\u0443\u0440\u0430\u0441\u0430\u043d\u0430\n\u0434\u0433\u0430\u043d\u0443\u0440\u0430\u0441\u0430\u043d\u0430\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b8e4a50\" data-id=\"b8e4a50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b04928e elementor-widget elementor-widget-text-editor\" data-id=\"b04928e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"CDt4Ke zfr3Q\" dir=\"ltr\">Generally, asanas are named according to the principle of similarity or the principle of instruction.<\/p><p class=\"CDt4Ke zfr3Q\" dir=\"ltr\"><strong>The principle of similarity <\/strong>emphasizes the similarity of the body in asana with an object or animal.<\/p><p class=\"CDt4Ke zfr3Q\" dir=\"ltr\"><strong>The instruction principle<\/strong> describes which parts of the body are active in the asana and what happens to the body in the asana.<\/p><p class=\"CDt4Ke zfr3Q\" dir=\"ltr\">In such names of asanas there are <strong>numbers, parts of the body,<\/strong> <strong>directions<\/strong>, as well as indications of <strong>twisting, stretching or turning.<\/strong><\/p><p class=\"CDt4Ke zfr3Q\" dir=\"ltr\">The word &#8220;ardha&#8221; can be added to any asana name. <strong>Ardha<\/strong> means half.<\/p><p class=\"CDt4Ke zfr3Q\" dir=\"ltr\">So, <strong>padmasana<\/strong> is the lotus pose, <strong>ardha-padmasana<\/strong> is <strong>half of the lotus pose<\/strong>.<\/p><p class=\"CDt4Ke zfr3Q\" dir=\"ltr\">The word &#8220;ardha&#8221; means that only half of the body is involved in performing the asana. Such postures are asymmetrical.<\/p><p class=\"CDt4Ke zfr3Q\" dir=\"ltr\">Some asanas and sequences are named after sages, deities, mythology.<\/p><p class=\"CDt4Ke zfr3Q\" dir=\"ltr\">For example, the Surya-namas-kara and Chandra-namas-kara sequences are dedicated to the Sun and the Moon as deities.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78dca07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78dca07\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6d278e5\" data-id=\"6d278e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c2ff371\" data-id=\"c2ff371\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b34eb4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b34eb4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-61a4e10\" data-id=\"61a4e10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eac0542 elementor-widget elementor-widget-menu-anchor\" data-id=\"eac0542\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"animals\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b13138b elementor-widget elementor-widget-elementskit-heading\" data-id=\"b13138b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"ekit-heading--title elementskit-section-title \">animals<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b6ee30 elementor-widget elementor-widget-image\" data-id=\"1b6ee30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/elementor\/thumbs\/asana-dictionary-kapotasana-q9ubves5shpdttsmgrz2375du15son27i03x0wci8s.webp\" title=\"asana dictionary kapotasana\" alt=\"\u043a\u0430\u043f\u043e\u0442\u0430\u0441\u0430\u043d\u0430, \u0441\u043b\u043e\u0432\u0430\u0440\u044c \u0430\u0441\u0430\u043d, kapotasana, asana vucabulary, \u0441\u043b\u043e\u0432\u043d\u0438\u043a \u0430\u0441\u0430\u043d\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fdd701c\" data-id=\"fdd701c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d8215e elementor-widget elementor-widget-heading\" data-id=\"1d8215e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Animal inspired asanas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b2c759 elementor-widget elementor-widget-text-editor\" data-id=\"6b2c759\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2022 camel \u2022 ushtra \u2022 \u0909\u0937\u094d\u091f\u094d\u0930 \u2022 ushtra-asana<\/p><p>\u2022 pigeon \u2022 capota \u2022 \u0915\u092a\u094b\u0924 \u2022 capota-asana<\/p><p>\u2022 crane \u2022 baka \u2022 \u092c\u0915 \u2022 baka-asana<\/p><p>\u2022 snake \u2022 bgujanga \u2022 \u092d\u0941\u091c\u0919\u094d\u0917 \u2022 bgujanga-asana<\/p><p>\u2022 cat \u2022 marjari \u2022 \u092e\u093e\u0930\u094d\u091c\u093e\u0930\u0940 \u2022 marjari-asana<\/p><p>\u2022 rooster \u2022 kukkuta \u2022 \u0915\u0941\u0915\u094d\u0915\u0941\u091f \u2022 kukkuta-asana<\/p><p>\u2022 fish \u2022 matsya \u2022 \u092e\u0924\u094d\u0938\u094d\u092f \u2022 matsyasana<\/p><p>\u2022 dog \u2022 shvana \u2022 \u0936\u094d\u0935\u093e\u0928 \u2022 shvana-asana<\/p><p>\u2022 rabbit \u2022 shasha \u2022 \u0936\u0936 \u2022 shasha-asana<\/p><p>\u2022 baby \u2022 bala \u2022 \u092c\u093e\u0932\u093e\u0938\u0928 \u2022 baby pose<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ceb5329 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ceb5329\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-189fdf8\" data-id=\"189fdf8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c21c2a elementor-widget elementor-widget-menu-anchor\" data-id=\"2c21c2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"things\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4ada71 elementor-widget elementor-widget-elementskit-heading\" data-id=\"a4ada71\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title \">things<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b5d214 elementor-widget elementor-widget-image\" data-id=\"0b5d214\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/elementor\/thumbs\/halasana-q9u1cua79lgzvlos1mzad894wd2xl560g9avtznm8s.webp\" title=\"halasana\" alt=\"\u0445\u0430\u043b\u0430\u0441\u0430\u043d\u0430, \u0441\u043b\u043e\u0432\u0430\u0440\u044c \u0430\u0441\u0430\u043d \u0439\u043e\u0433\u0438, hala-asana\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c56ca9 elementor-widget elementor-widget-text-editor\" data-id=\"5c56ca9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">halasana &#8211; plow pose (shaped like a plow)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0ff529f\" data-id=\"0ff529f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da9122f elementor-widget elementor-widget-heading\" data-id=\"da9122f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Asanas shaped like objects<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c2fffd elementor-widget elementor-widget-text-editor\" data-id=\"6c2fffd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2022 mountain \u2022 parvata \u2022 \u092a\u0930\u094d\u0935\u0924 \u2022 parvata-asana (mountain posture)<\/p><p>\u2022 wheel \u2022 chakra \u2022 \u091a\u0915\u094d\u0930 \u2022 chakra asana (wheel pose)<\/p><p>\u2022 boat \u2022 nava \u2022 \u0928\u093e\u0935 \u2022 nava-asana (boat pose)<\/p><p>\u2022 lotus \u2022 padma \u2022 \u092a\u0926\u094d\u092e \u2022 padma-asana (lotus position)<\/p><p>\u2022 bow \u2022 dhanur \u2022 \u0927\u0928\u0941\u0930\u094d \u2022 dhanur-asana (bow pose)<\/p><p>\u2022 plough \u2022 hala \u2022 \u0939\u0932 \u2022 hala-asana (plough pose)<\/p><p>\u2022 angle \u2022 kona \u2022 \u0915\u094b\u0923 \u2022 tri-kona-asana (triangle pose)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6c8f20 elementor-widget elementor-widget-spacer\" data-id=\"d6c8f20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a616cbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a616cbc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-73356daf\" data-id=\"73356daf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8a7626 elementor-widget elementor-widget-menu-anchor\" data-id=\"f8a7626\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"numbers\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5811aea elementor-widget elementor-widget-elementskit-heading\" data-id=\"5811aea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title \">numbers<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-698d7be elementor-widget elementor-widget-image\" data-id=\"698d7be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/elementor\/thumbs\/asana-dictionary-ekapadaprasaranasana-q9ubvcwhetmt6lvcrr5sy7mgn9f298uqtqsy2cfal8.webp\" title=\"asana dictionary ekapadaprasaranasana\" alt=\"\u0435\u043a\u0430\u043f\u0430\u0434\u0430\u043f\u0440\u0430\u0441\u0430\u0440\u0430\u043d\u0430\u0441\u0430\u043d\u0430, \u0441\u043b\u043e\u0432\u0430\u0440\u044c \u0430\u0441\u0430\u043d, eka-pada-prasaranasana-asana, asana vucabulary, \u0441\u043b\u043e\u0432\u043d\u0438\u043a \u0430\u0441\u0430\u043d\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3252f9a2\" data-id=\"3252f9a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c0851b elementor-widget elementor-widget-heading\" data-id=\"7c0851b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Numbers in the names of asanas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c922db1 elementor-widget elementor-widget-text-editor\" data-id=\"c922db1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2022 1 \u2022 eka \u2022\u090f\u0915 \u2022 eka-pada-prasarana-asana (pose with single leg extended)<\/p><p>\u2022 2 \u2022 dwi \u2022 \u0926\u094d\u0935\u093f \u2022<\/p><p>\u2022 3 \u2022 three \u2022 \u0924\u094d\u0930\u093f \u2022 tri-kona-asana (triangle pose)<\/p><p>\u2022 4 \u2022 chatur \u2022 \u091a\u0924\u0941\u0930\u094d \u2022 Chatur-anga-dandasana (four-limbed staff pose)<\/p><p>\u2022 5 \u2022 pancha \u2022 \u092a\u091e\u094d\u091a\u0928\u094d \u2022<\/p><p>\u2022 8 \u2022 ashta \u2022 \u0905\u0937\u094d\u091f\u0928\u094d \u2022 ashta-anga-namas-kara (greeting in eight limbs), ashta-vakrasana<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-228808c elementor-widget elementor-widget-elementskit-heading\" data-id=\"228808c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"ekit-heading--subtitle elementskit-section-subtitle  \">\n\t\t\t\t\t\t \n\t\t\t\t\t<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-720a3fa elementor-widget elementor-widget-spacer\" data-id=\"720a3fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cfb05d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfb05d9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8edaecd\" data-id=\"8edaecd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d655b62 elementor-widget elementor-widget-menu-anchor\" data-id=\"d655b62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"body-parts\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bc556e elementor-widget elementor-widget-elementskit-heading\" data-id=\"6bc556e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_center   ekit_heading_tablet-   ekit_heading_mobile-\"><h2 class=\"ekit-heading--title elementskit-section-title \">body parts<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-052353c elementor-widget elementor-widget-image\" data-id=\"052353c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/elementor\/thumbs\/asana-dictionary-sarvangasana-q9ubvfpzzbqo5fr9badonowuff15wc5xu4rei6b42k.webp\" title=\"asana dictionary sarvangasana\" alt=\"\u0441\u0430\u0440\u0432\u0430\u043d\u0433\u0430\u0441\u0430\u043d\u0430, \u0441\u043b\u043e\u0432\u0430\u0440\u044c \u0430\u0441\u0430\u043d, sarvangasana, asana vucabulary, \u0441\u043b\u043e\u0432\u043d\u0438\u043a \u0430\u0441\u0430\u043d\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2e9af27\" data-id=\"2e9af27\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cc2037 elementor-widget elementor-widget-heading\" data-id=\"0cc2037\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Body parts in the names of asanas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cae5b55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cae5b55\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3dca4b8\" data-id=\"3dca4b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7113865 elementor-widget elementor-widget-text-editor\" data-id=\"7113865\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2022 head \u2022 shirsha, shiras, mukha \u2022 \u0936\u0940\u0930\u094d\u0937, \u0936\u093f\u0930\u0938\u094d , \u092e\u0941\u0916 \u2022 shirsha-asana<\/p><p>\u2022 knee \u2022 janu \u2022 \u091c\u093e\u0928\u0941\u2022 janu-shirsha-asana<\/p><p>\u2022 face \u2022 mukha \u2022 \u092e\u0941\u0916 \u2022 adho-mukha-asana<\/p><p>\u2022 foot \u2022 pada \u2022 \u092a\u093e\u0926 \u2022 pada-hasta-asana<\/p><p>\u2022 hand \u2022 hasta, bhuja, pani, bahu \u2022 \u0939\u0938\u094d\u0924, \u092d\u0941\u091c, \u092a\u093e\u0923\u093f, \u092c\u093e\u0939\u0941 \u2022 hasta-uttana-asana<\/p><p>\u2022 back \u2022 pashchima \u2022 \u092a\u0936\u094d\u091a\u093f\u092e \u2022 pashchima-uttana-asana<\/p><p>\u2022 body part, body \u2022 anga \u2022 \u0905\u0919\u094d\u0917 \u2022 sarva-anaga-asana<\/p><p>\u2022 skull \u2022 kapala \u2022 \u0915\u092a\u093e\u0932 \u2022 kapala-bhati<\/p><p>\u2022 eye \u2022 netra \u2022 \u0928\u0947\u0924\u094d\u0930<\/p><p>\u2022 glance \u2022 drishti \u2022 \u0926\u0943\u0937\u094d\u091f\u093f<\/p><p>\u2022 ears \u2022 karna \u2022 \u0915\u0930\u094d\u0923<\/p><p>\u2022 sense organ \u2022 karana, indriya, mandala \u2022 \u0915\u0930\u0923, \u0907\u0928\u094d\u0926\u094d\u0930\u093f\u092f, \u092e\u0923\u094d\u200d\u0921\u0932<\/p><p>\u2022 neck \u2022 mane, kantha \u2022 \u0917\u094d\u0930\u0940\u0935, \u0915\u0923\u094d\u0920<\/p><p>\u2022 fingers \u2022 anguli \u2022 \u0905\u0919\u094d\u0917\u0941\u0932\u0940<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5550632\" data-id=\"5550632\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1944a49 elementor-widget-mobile__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1944a49\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2022 inner side of the palm \u2022 \u0915\u0930\u092a\u0943\u0924\u093e\u0932\u2022 kara-tala<\/p><p>\u2022 wrist \u2022 \u092e\u0923\u093f\u092c\u0928\u094d\u0927 \u2022 mani bandha<\/p><p>\u2022 elbow \u2022 kaphoni \u2022 \u0915\u092b\u094b\u0923\u093f<\/p><p>\u2022 shoulder blade \u2022 bahu-mula \u2022 \u092c\u093e\u0939\u0941\u092e\u0942\u0932<\/p><p>\u2022 chest \u2022 skandha, uras, vaksha-sthala \u2022 \u0938\u094d\u0915\u0928\u094d\u0927, \u0909\u0930\u0938\u094d, \u0935\u0915\u094d\u0937\u0938\u094d\u0925\u0932<\/p><p>\u2022 belly \u2022 blow \u2022 \u0909\u0926\u0930<\/p><p>\u2022 waist, buttocks, lower back, thigh \u2022 kati \u2022 \u0915\u091f\u093f<\/p><p>\u2022 thigh \u2022 jangha \u2022 \u091c\u0928\u094d\u0918<\/p><p>\u2022 calf-muscle \u2022 pindali \u2022 \u092a\u093f\u0923\u094d\u0921\u0932\u0940<\/p><p>\u2022 ankle \u2022 gulpha \u2022 \u0917\u0941\u0932\u094d\u092b<\/p><p>\u2022 toes \u2022 pada-anguli \u2022 \u092a\u093e\u0926\u093e\u0919\u094d\u0917\u0941\u0932\u0940<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d851f4 elementor-widget elementor-widget-spacer\" data-id=\"3d851f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98c092b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98c092b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-74e22ca\" data-id=\"74e22ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc8b045 elementor-widget elementor-widget-menu-anchor\" data-id=\"dc8b045\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"acts\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4d6327 elementor-widget elementor-widget-elementskit-heading\" data-id=\"b4d6327\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-text_center\"><h2 class=\"ekit-heading--title elementskit-section-title \">actions and directions<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e091eb elementor-widget elementor-widget-image\" data-id=\"1e091eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/elementor\/thumbs\/asana-dictionary-hastottanasana-q9ubvdublno3i7tzm9kfipdx8nafgxyh5vgfjmdwf0.webp\" title=\"asana dictionary hastottanasana\" alt=\"\u0445\u0430\u0441\u0442\u043e\u0442\u0442\u0430\u043d\u0430\u0441\u0430\u043d\u0430, \u0441\u043b\u043e\u0432\u0430\u0440\u044c \u0430\u0441\u0430\u043d, hastottanasana, asana vucabulary, \u0441\u043b\u043e\u0432\u043d\u0438\u043a \u0430\u0441\u0430\u043d\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1835bca\" data-id=\"1835bca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66a5271 elementor-widget elementor-widget-heading\" data-id=\"66a5271\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Actions and directions in the names of asanas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3e0c76 elementor-widget elementor-widget-text-editor\" data-id=\"d3e0c76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2022 half \u2022 ardha \u2022 \u0905\u0930\u094d\u0927 \u2022 ardha<\/p><p>\u2022 down \u2022 adho \u2022 \u0905\u0927\u094b \u2022 adho-mukha-vriksha-asana<\/p><p>\u2022 up \u2022 urdhva \u2022 \u090a\u0930\u094d\u0927\u094d\u0935 \u2022 urdhva-mukha-shvana-asana<\/p><p>\u2022 stretched \u2022 uttana \u2022 \u0909\u0924\u094d\u0924\u093e\u0928 \u2022 hasta-uttana-asana<\/p><p>\u2022 twisted \u2022 parivritta, vakra \u2022 \u092a\u0930\u093f\u0935\u0943\u0924\u094d\u0924, \u0935\u0915\u094d\u0930 \u2022 parivrtta-trikona-asana<\/p><p>\u2022 inverted \u2022 viparita \u2022 \u0935\u093f\u092a\u0930\u0940\u0924 \u2022 viparita-karani<\/p><p>\u2022 &#8216;the doer&#8217;\/who makes \u2022 kara \u2022 \u0915\u0930 \u2022 kumbha-kara<\/p><p>\u2022 lateral \u2022 parshva \u2022 \u092a\u0930\u094d\u0936\u094d\u0935 \u2022 parshva-kona-asana<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b9f57c elementor-widget elementor-widget-spacer\" data-id=\"3b9f57c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92f2a55 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92f2a55\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-45e5d23\" data-id=\"45e5d23\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-904e608 elementor-widget elementor-widget-menu-anchor\" data-id=\"904e608\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"acts\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71b93d4 elementor-widget elementor-widget-elementskit-heading\" data-id=\"71b93d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-text_center\"><h2 class=\"ekit-heading--title elementskit-section-title \">names<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cdfe15 elementor-widget elementor-widget-image\" data-id=\"1cdfe15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/elementor\/thumbs\/asana-dictionary-ardha-vasishthasana-q9ucqwdiqot6rk20ldz4m93a8pygjm2htuvhslnpss.webp\" title=\"asana dictionary ardha vasishthasana\" alt=\"\u0432\u0430\u0441\u0438\u0448\u0442\u0445\u0430\u0441\u0430\u043d\u0430, \u0441\u043b\u043e\u0432\u0430\u0440\u044c \u0430\u0441\u0430\u043d, vasishthasana, asana vucabulary, \u0441\u043b\u043e\u0432\u043d\u0438\u043a \u0430\u0441\u0430\u043d\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3f45eef\" data-id=\"3f45eef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c6f82c elementor-widget elementor-widget-heading\" data-id=\"2c6f82c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yogis' names in the names of asanas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e4c98f elementor-widget elementor-widget-text-editor\" data-id=\"9e4c98f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2022 Matsyendra \u2022 \u092e\u0924\u094d\u0938\u094d\u092f\u0947\u0928\u094d\u0926\u094d\u0930 \u2022 matsyendra asana<\/p><p>\u2022 Vasistha \u2022 \u0935\u0938\u093f\u0937\u094d\u0920 \u2022 vasishthasana (side support)<\/p><p>\u2022 Hanuman \u2022 \u0939\u0928\u0941\u092e\u0928\u094d \u2022 hanuman-asana<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abaada7 elementor-widget elementor-widget-spacer\" data-id=\"abaada7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8ac88f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8ac88f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8cfd53c\" data-id=\"8cfd53c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b9cea8 elementor-widget elementor-widget-spacer\" data-id=\"9b9cea8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6cecbe elementor-widget elementor-widget-heading\" data-id=\"c6cecbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Video exercises to remember the names of asanas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ca0d2b elementor-widget elementor-widget-spacer\" data-id=\"8ca0d2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2dd70e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2dd70e8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fd72975\" data-id=\"fd72975\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00c4c6c elementor-widget elementor-widget-image\" data-id=\"00c4c6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2022\/09\/Names-of-yoga-asanas.pdf\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/elementor\/thumbs\/asana-dictionary-ekapadaprasaranasana-q9ubvcwhetmt6lvcrr5sy7mgn9f298uqtqsy2cfal8.webp\" title=\"asana dictionary ekapadaprasaranasana\" alt=\"\u0435\u043a\u0430\u043f\u0430\u0434\u0430\u043f\u0440\u0430\u0441\u0430\u0440\u0430\u043d\u0430\u0441\u0430\u043d\u0430, \u0441\u043b\u043e\u0432\u0430\u0440\u044c \u0430\u0441\u0430\u043d, eka-pada-prasaranasana-asana, asana vucabulary, \u0441\u043b\u043e\u0432\u043d\u0438\u043a \u0430\u0441\u0430\u043d\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Presentation for the video lesson<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-91b5fe5\" data-id=\"91b5fe5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e0e8fd elementor-widget elementor-widget-video\" data-id=\"0e0e8fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/Cz2EdN8ALYI&quot;,&quot;_animation&quot;:&quot;none&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0c10839\" data-id=\"0c10839\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8a6874 elementor-widget elementor-widget-text-editor\" data-id=\"d8a6874\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A video story about how yoga asana names are arranged and a few exercises to remember the names of yoga asanas.<\/p><p>This video was created for those who have already started learning Sanskrit and want to put their first knowledge into practice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23cc0db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"23cc0db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a4ffaa\" data-id=\"8a4ffaa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-358bd20 elementor-widget elementor-widget-spacer\" data-id=\"358bd20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ec6948 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ec6948\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d2dee0\" data-id=\"4d2dee0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa512f9 elementor-widget elementor-widget-heading\" data-id=\"aa512f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The name of the Surya Namaskar sequence<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c6b335 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c6b335\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-105d6aa\" data-id=\"105d6aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6de2e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6de2e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c21a9fd\" data-id=\"c21a9fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a169974 elementor-widget elementor-widget-image\" data-id=\"a169974\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/in.yoga\/wp-content\/uploads\/2021\/10\/\u0445\u0430\u0441\u0442\u043e\u0442\u0442\u0430\u043d\u0430\u0441\u0430\u043d\u0430_\u0441\u0443\u0440\u044c\u044f_\u043d\u0430\u043c\u0430\u0441\u043a\u0430\u0440.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"\u0445\u0430\u0441\u0442\u043e\u0442\u0442\u0430\u043d\u0430\u0441\u0430\u043d\u0430_\u0441\u0443\u0440\u044c\u044f_\u043d\u0430\u043c\u0430\u0441\u043a\u0430\u0440\" data-elementor-lightbox-description=\"\u0445\u0430\u0441\u0442\u043e\u0442\u0442\u0430\u043d\u0430\u0441\u0430\u043d\u0430_\u0441\u0443\u0440\u044c\u044f_\u043d\u0430\u043c\u0430\u0441\u043a\u0430\u0440\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjc5MDMsInVybCI6Imh0dHBzOlwvXC93d3cuaW4ueW9nYVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMTBcL1x1MDQ0NVx1MDQzMFx1MDQ0MVx1MDQ0Mlx1MDQzZVx1MDQ0Mlx1MDQ0Mlx1MDQzMFx1MDQzZFx1MDQzMFx1MDQ0MVx1MDQzMFx1MDQzZFx1MDQzMF9cdTA0NDFcdTA0NDNcdTA0NDBcdTA0NGNcdTA0NGZfXHUwNDNkXHUwNDMwXHUwNDNjXHUwNDMwXHUwNDQxXHUwNDNhXHUwNDMwXHUwNDQwLmpwZyJ9\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"385\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2021\/10\/\u0445\u0430\u0441\u0442\u043e\u0442\u0442\u0430\u043d\u0430\u0441\u0430\u043d\u0430_\u0441\u0443\u0440\u044c\u044f_\u043d\u0430\u043c\u0430\u0441\u043a\u0430\u0440-1024x526.jpg\" class=\"attachment-large size-large wp-image-27903\" alt=\"\u0445\u0430\u0441\u0442\u043e\u0442\u0442\u0430\u043d\u0430\u0441\u0430\u043d\u0430_\u0441\u0443\u0440\u044c\u044f_\u043d\u0430\u043c\u0430\u0441\u043a\u0430\u0440\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2021\/10\/\u0445\u0430\u0441\u0442\u043e\u0442\u0442\u0430\u043d\u0430\u0441\u0430\u043d\u0430_\u0441\u0443\u0440\u044c\u044f_\u043d\u0430\u043c\u0430\u0441\u043a\u0430\u0440-1024x526.jpg 1024w, https:\/\/www.in.yoga\/wp-content\/uploads\/2021\/10\/\u0445\u0430\u0441\u0442\u043e\u0442\u0442\u0430\u043d\u0430\u0441\u0430\u043d\u0430_\u0441\u0443\u0440\u044c\u044f_\u043d\u0430\u043c\u0430\u0441\u043a\u0430\u0440-300x154.jpg 300w, https:\/\/www.in.yoga\/wp-content\/uploads\/2021\/10\/\u0445\u0430\u0441\u0442\u043e\u0442\u0442\u0430\u043d\u0430\u0441\u0430\u043d\u0430_\u0441\u0443\u0440\u044c\u044f_\u043d\u0430\u043c\u0430\u0441\u043a\u0430\u0440-768x394.jpg 768w, https:\/\/www.in.yoga\/wp-content\/uploads\/2021\/10\/\u0445\u0430\u0441\u0442\u043e\u0442\u0442\u0430\u043d\u0430\u0441\u0430\u043d\u0430_\u0441\u0443\u0440\u044c\u044f_\u043d\u0430\u043c\u0430\u0441\u043a\u0430\u0440.jpg 1200w\" sizes=\"(max-width: 750px) 100vw, 750px\" style=\"width:100%;height:51.33%;max-width:1200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac39f59 elementor-widget elementor-widget-text-editor\" data-id=\"ac39f59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"CDt4Ke zfr3Q\" dir=\"ltr\" style=\"text-align: center;\">Daria Antonenko performing hastottanasana &#8211; a greeting pose with raised arms.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a58ba75 elementor-widget elementor-widget-spacer\" data-id=\"a58ba75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-46dba29\" data-id=\"46dba29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffa0aa3 elementor-widget elementor-widget-elementskit-heading\" data-id=\"ffa0aa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-\"><h3 class=\"ekit-heading--subtitle elementskit-section-subtitle  \">\n\t\t\t\t\t\t \n\t\t\t\t\t<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7506990 elementor-widget elementor-widget-text-editor\" data-id=\"7506990\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In Sanskrit, one of most popular sequence names sounds like &#8220;soorya-namas-kaara&#8221; &#8211; with two long vowels and an &#8220;a&#8221; at the end.<\/p><p>Suryanamaskara \u0938\u0942\u0930\u094d\u092f\u0928\u092e\u0938\u094d\u0915\u093e\u0930 &#8211; s\u016bryanamask\u0101ra is a compound word,<br \/>consisting of three nouns:<\/p><ul class=\"n8H08c UVNKR\"><li class=\"TYR86d wXCUfe zfr3Q\" dir=\"ltr\"><p class=\"CDt4Ke zfr3Q\" dir=\"ltr\">s\u016brya &#8211; name of the sun, masculine noun,<\/p><\/li><li class=\"TYR86d wXCUfe zfr3Q\" dir=\"ltr\"><p class=\"CDt4Ke zfr3Q\" dir=\"ltr\">namas &#8211; greeting or salutation, neuter noun,<\/p><\/li><li class=\"TYR86d wXCUfe zfr3Q\" dir=\"ltr\"><p class=\"CDt4Ke zfr3Q\" dir=\"ltr\">k\u0101ra &#8211; who makes or doing, masculine noun.<\/p><\/li><\/ul><p class=\"CDt4Ke zfr3Q\" dir=\"ltr\">Literally, the term translates to &#8220;doing salutation to the sun.&#8221;<\/p><p class=\"CDt4Ke zfr3Q\" dir=\"ltr\">In the colloquial version, we omit the word &#8220;doing&#8221;<br \/>and leave &#8220;salutation to the sun.&#8221;<\/p><p class=\"CDt4Ke zfr3Q\" dir=\"ltr\">The <a href=\"https:\/\/www.in.yoga\/en\/asana-sequence-surya-namaskar\/\">section of the site <\/a>dedicated to sequences.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7e7d51 elementor-widget elementor-widget-spacer\" data-id=\"a7e7d51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f726d87 b_heading elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f726d87\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d95c47c\" data-id=\"d95c47c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04d70a5 elementor-widget elementor-widget-spacer\" data-id=\"04d70a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bd28d4 elementor-widget elementor-widget-heading\" data-id=\"7bd28d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Different images of yoga asanas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2c1b64a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c1b64a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-a9fa9df\" data-id=\"a9fa9df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-682e8bd elementor-widget elementor-widget-heading\" data-id=\"682e8bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Kukkutasana (rooster pose)<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-3fbfbdf\" data-id=\"3fbfbdf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c569e92 elementor-widget elementor-widget-image\" data-id=\"c569e92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"484\" height=\"800\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/08\/Kukkutasana-e1693481952580-1.jpg\" class=\"attachment-large size-large wp-image-64457\" alt=\"\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/08\/Kukkutasana-e1693481952580-1.jpg 484w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/08\/Kukkutasana-e1693481952580-1-182x300.jpg 182w\" sizes=\"(max-width: 484px) 100vw, 484px\" style=\"width:100%;height:165.29%;max-width:484px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33468b9 elementor-widget elementor-widget-text-editor\" data-id=\"33468b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Joga-deepika, 19th century, <a href=\"https:\/\/www.bl.uk\/collection-items\/asanas-and-mudras\">British Library<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-42a8b56\" data-id=\"42a8b56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f33f190 elementor-widget elementor-widget-image\" data-id=\"f33f190\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"547\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/08\/Kukkutasana_in_Bahr_al-hayat_16.10-1.jpg\" class=\"attachment-large size-large wp-image-64461\" alt=\"\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/08\/Kukkutasana_in_Bahr_al-hayat_16.10-1.jpg 280w, https:\/\/www.in.yoga\/wp-content\/uploads\/2023\/08\/Kukkutasana_in_Bahr_al-hayat_16.10-1-154x300.jpg 154w\" sizes=\"(max-width: 280px) 100vw, 280px\" style=\"width:100%;height:195.36%;max-width:280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f14fc28 elementor-widget elementor-widget-text-editor\" data-id=\"f14fc28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kukkutasana, Bahr al-khayat (Ocean of Immortality)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-eee72bd\" data-id=\"eee72bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28ea45dc b_heading elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28ea45dc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c244dda\" data-id=\"4c244dda\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7df285ca elementor-widget elementor-widget-spacer\" data-id=\"7df285ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30a9360e b_heading elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30a9360e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77a349c9\" data-id=\"77a349c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-668ff258 elementor-widget elementor-widget-spacer\" data-id=\"668ff258\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b474725 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b474725\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25b9063a\" data-id=\"25b9063a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c22020b elementor-widget elementor-widget-spacer\" data-id=\"1c22020b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga asana dictionary Numbers Animals Things Body parts Actions and directions The meaning and synonyms of the word &#8220;asana&#8221; \u0906\u0938\u0928 \u0101sana In colloquial Sanskrit, asana means a chair or any seat. In Sanskrit of the Kama Sutras and other Kama Shastras, asana is a sex position.Just like &#8220;position&#8221; in English, in the texts about the&hellip; <a class=\"more-link\" href=\"https:\/\/www.in.yoga\/en\/asana-dictionary\/\">Continue reading <span class=\"screen-reader-text\">Asana dictionary<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-56791","page","type-page","status-publish","hentry","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/pages\/56791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/comments?post=56791"}],"version-history":[{"count":0,"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/pages\/56791\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/media?parent=56791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}