{"id":32356,"date":"2022-09-30T16:20:59","date_gmt":"2022-09-30T16:20:59","guid":{"rendered":"https:\/\/www.in.yoga\/?page_id=32356"},"modified":"2023-11-20T23:03:43","modified_gmt":"2023-11-20T23:03:43","slug":"pranayama-a-pearl-in-hatha-yoga-treasure-house","status":"publish","type":"page","link":"https:\/\/www.in.yoga\/en\/pranayama-a-pearl-in-hatha-yoga-treasure-house\/","title":{"rendered":"Pranayama: a Pearl in Hatha Yoga Treasure-House"},"content":{"rendered":"\t\t
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Pranayama: a Pearl in Hatha Yoga Treasure-House <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n Olena Akhramieieva<\/a><\/p>Kharkiv, 2010 <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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The breathing is calm when the mind becomes steady and calm\u2026<\/p>\n

The preservation of this latter makes the sattva established in the body.<\/p>\n

Hatha Yoga Pradipika 4.28<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\u00a0<\/span>Hatha yoga \u2014 the section dedicated to working with one\u2019s body \u2014 contains an extensive and important layer of practices called pranayamas, the unique techniques designed for training the conscious control of one\u2019s breath. With minimal effort of the practicing person involved, the healing effects of pranayama shall occur from the very first minutes of practice, while in scope of regular performance it shall lead to sustainable restructuring of the body.<\/p>

\u00a0<\/span>As translated from Sanskrit, \u201cpranayama\u201d means managing one\u2019s breath, or even life-management (the word root derives from the noun \u201cprana,\u201d which means \u201cbreath\u201d, \u201clife\u201d; the verbal part \u201cyam\u201d means \u201cmanage, control\u201d). And this is no accident: in terms of their affecting the respiratory system pranayamas modify all systems of the body as well as make their impact upon person\u2019s emotional and sensual spheres, his volition and intellectual activity.<\/p>

\u00a0<\/span>I suggest that in this article we consider the main ways that pranayamas influence upon the organism of the practicing person.<\/p>

Step<\/b> 1<\/b> \u2014<\/b> anatomy,<\/b> or<\/b> organization<\/b> of<\/b> the<\/b> body.<\/b><\/p>

\u00a0<\/span>I<\/span>n scop<\/span>e o<\/span>f an<\/span>ato<\/span>m<\/span>y th<\/span>e respirato<\/span>r<\/span>y syste<\/span>m i<\/span>m<\/span>plie<\/span>s th<\/span>e e<\/span>x<\/span>ter<\/span>na<\/span>l br<\/span>e<\/span>at<\/span>h<\/span>in<\/span>g a<\/span>pp<\/span>a<\/span>ratu<\/span>s t<\/span>h<\/span>a<\/span>t consis<\/span>ts of<\/span>:<\/p>

\u2015 u<\/span>ppe<\/span>r respirato<\/span>r<\/span>y tra<\/span>c<\/span>t (<\/span>na<\/span>s<\/span>a<\/span>l c<\/span>a<\/span>vi<\/span>t<\/span>y<\/span>, p<\/span>ha<\/span>r<\/span>ynx<\/span>, l<\/span>a<\/span>r<\/span>yn<\/span>x)<\/span>;<\/p>

\u2015 trach<\/span>e<\/span>a a<\/span>n<\/span>d bronc<\/span>h<\/span>i<\/span>;<\/p>

\u2015 rig<\/span>h<\/span>t a<\/span>n<\/span>d l<\/span>eft l<\/span>u<\/span>ng<\/span>s locate<\/span>d i<\/span>n th<\/span>e pl<\/span>eu<\/span>r<\/span>a<\/span>l c<\/span>a<\/span>vi<\/span>t<\/span>y<\/span>;<\/p>

\u2015 pl<\/span>eu<\/span>r<\/span>a<\/span>;<\/p>

\u2015 thoraci<\/span>c ca<\/span>g<\/span>e w<\/span>it<\/span>h m<\/span>uscle<\/span>s o<\/span>f respir<\/span>atio<\/span>n<\/span>;<\/p>

\u2015 i<\/span>n<\/span>ne<\/span>r<\/span>v<\/span>atio<\/span>n a<\/span>pp<\/span>a<\/span>ratus<\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ste<\/b><\/span>p<\/b> 2<\/b> \u2014<\/b> p<\/b><\/span>h<\/b><\/span>ysiolo<\/b><\/span>g<\/b><\/span>y<\/b><\/span>.<\/b><\/p>

\u00a0<\/span>I<\/span>n ter<\/span>m<\/span>s o<\/span>f m<\/span>oder<\/span>n p<\/span>h<\/span>ysiolo<\/span>g<\/span>y<\/span>, respir<\/span>atio<\/span>n i<\/span>s a<\/span>n i<\/span>n<\/span>tegrate<\/span>d proces<\/span>s pe<\/span>r<\/span>for<\/span>m<\/span>e<\/span>d b<\/span>y th<\/span>e i<\/span>n<\/span>tegr<\/span>a<\/span>l org<\/span>an<\/span>is<\/span>m a<\/span>n<\/span>d consi<\/span>stin<\/span>g o<\/span>f t<\/span>h<\/span>re<\/span>e i<\/span>n<\/span>terrelate<\/span>d ele<\/span>m<\/span>e<\/span>n<\/span>ts<\/span>:<\/p>

\u00a0<\/span>1<\/span>. Ex<\/span>ter<\/span>na<\/span>l respir<\/span>atio<\/span>n<\/span>, t<\/span>h<\/span>a<\/span>t is<\/span>, a<\/span>l<\/span>l processe<\/span>s a<\/span>i<\/span>m<\/span>e<\/span>d a<\/span>t pr<\/span>o<\/span>visio<\/span>n o<\/span>f g<\/span>a<\/span>s ex<\/span>c<\/span>h<\/span>an<\/span>g<\/span>e be<\/span>t<\/span>w<\/span>ee<\/span>n th<\/span>e e<\/span>x<\/span>ter<\/span>na<\/span>l e<\/span>n<\/span>viro<\/span>nm<\/span>e<\/span>n<\/span>t a<\/span>n<\/span>d th<\/span>e bloo<\/span>d w<\/span>it<\/span>h<\/span>i<\/span>n p<\/span>u<\/span>l<\/span>m<\/span>o<\/span>na<\/span>r<\/span>y c<\/span>a<\/span>pill<\/span>a<\/span>ries<\/span>. I<\/span>t i<\/span>s pe<\/span>r<\/span>for<\/span>m<\/span>e<\/span>d b<\/span>y a<\/span>ir <\/span>con<\/span>d<\/span>u<\/span>ctin<\/span>g p<\/span>a<\/span>ssa<\/span>g<\/span>es<\/span>, l<\/span>u<\/span>ngs<\/span>, s<\/span>ma<\/span>l<\/span>l (<\/span>p<\/span>u<\/span>l<\/span>m<\/span>o<\/span>na<\/span>r<\/span>y<\/span>) circ<\/span>u<\/span>it<\/span>.<\/p>

2<\/span>. G<\/span>a<\/span>s t<\/span>r<\/span>ans<\/span>p<\/span>o<\/span>r<\/span>t<\/span>; he<\/span>r<\/span>e th<\/span>e ma<\/span>j<\/span>o<\/span>r r<\/span>o<\/span>l<\/span>e i<\/span>s p<\/span>l<\/span>aye<\/span>d b<\/span>y th<\/span>e c<\/span>a<\/span>r<\/span>d<\/span>i<\/span>o<\/span>-v<\/span>a<\/span>sc<\/span>u<\/span>l<\/span>a<\/span>r sys<\/span>te<\/span>m<\/span>.<\/p>

\u00a0<\/span>3. Internal (tissue) respiration, or the process of body tissues\u2019 saturation with oxygen and release of carbon dioxide. The tissue respiration is based upon oxidation-reduction processes accompanied by release of the energy required for vital activity of the whole organism.<\/p>

\u00a0<\/span>There is also a separately distinguished system of central regulation of respiration process which includes the structures of the cerebral cortex, some certain areas and nuclei of diencephalon (betweenbrain), mesencephalon and medulla oblongata, pons varolii, the neurons of the cervical and thoracic areas of the spinal cord, the central and peripheral chemoreceptors and mechanoreceptors of the respiratory apparatus.<\/p>

Step<\/b> 3<\/b> \u2014<\/b> yoga,<\/b> or<\/b> the<\/b> way<\/b> it<\/b> all<\/b> works.<\/b><\/p>

\u00a0<\/span>1. From the very first steps of doing pranayama the practitioners shall learn that breathing appears to be of different kinds and can be done by means of involving abdominal muscles, those of the ribcage and diaphragm, as well as the supporting muscles of the neck and shoulder zone. When consciously engaging them in<\/b> the<\/b> act<\/b> of<\/b> breathing<\/b> we<\/b> simply<\/b> train<\/b> the<\/b> muscles<\/b> themselves<\/b>. Weak and never used in terms of any other practices habitual to Westerners, they limit the disclosure of reserve capacity of the lungs subject to intensive loads. Therefore, working out and training this weak link of respiration process comes as the first and important step on the way of mastering pranayamas performance.<\/p>

\u00a0<\/span>2. The<\/b> next<\/b> mechanism<\/b> is<\/b> conscious<\/b> activation<\/b> of<\/b> the<\/b> particular<\/b> groups<\/b> of<\/b> the<\/b> respiratory<\/b> muscles.<\/b> For instance, one can breathe by means of chest only, or by using only one\u2019s abdominals (the first stage of mastering the technique of the full yogic breathing). The trick is that we can willfully engage only the necessary groups of muscles, while what we master regarding the rest of them is the skill of conscious relaxation. Thus, we switch the body onto a more economical and therefore a more efficient operation mode. Energy is spent only on some certain required action.<\/p>

\u00a0<\/span>3. By means of this deliberate activation of different muscles groups in a different sequence and in different tempo-rhythm (while learning different pranayamas) we<\/b> affect<\/b> the<\/b> \u201ccenter<\/b> of<\/b> the<\/b> centers\u201d<\/b> \u2014<\/b> the<\/b> system<\/b> of<\/b> breath<\/b>ing<\/b> apparatus<\/b> regulation<\/b>. That is, we train the integration of neuromuscular, neuro-humoral, interneuronic connections. And when subject to changed conditions of the environment, the trained body shall respond consistently, engaging only the necessary muscles and activating as accurately as possible the required elements of the respiratory system. In fact, this is the development of our physical body, the upgrade of its evolutional level (the activation therapy by L.H. Harkavy).<\/p>

\u00a0<\/span>4<\/span>. I<\/span>t i<\/span>s alr<\/span>e<\/span>ad<\/span>y i<\/span>n th<\/span>e e<\/span>arl<\/span>y sta<\/span>g<\/span>e<\/span>s tha<\/span>t com<\/b><\/span>p<\/b>en<\/b><\/span>sa<\/b>tio<\/b><\/span>n<\/b> fo<\/b><\/span>r<\/b> t<\/b>h<\/b><\/span>e<\/b> \u201c<\/b><\/span>e<\/b>ffe<\/b><\/span>c<\/b><\/span>t<\/b> o<\/b><\/span>f<\/b> t<\/b>h<\/b><\/span>e<\/b> dea<\/b><\/span>d<\/b> spac<\/b><\/span>e\u201d<\/b> occu<\/span>r<\/span>s du<\/span>e t<\/span>o incr<\/span>e<\/span>as<\/span>e o<\/span>f th<\/span>e usua<\/span>l volum<\/span>e o<\/span>f th<\/span>e ai<\/span>r inhaled<\/span>. Thi<\/span>s incr<\/span>e<\/span>ase<\/span>s th<\/span>e efficien<\/span>c<\/span>y o<\/span>f alveola<\/span>r ve<\/span>ntil<\/span>atio<\/span>n an<\/span>d improve<\/span>s o<\/span>x<\/span>y<\/span>g<\/span>e<\/span>n suppl<\/span>y o<\/span>f th<\/span>e o<\/span>rganism<\/span>. (Th<\/span>e fa<\/span>c<\/span>t i<\/span>s tha<\/span>t i<\/span>n scop<\/span>e o<\/span>f \u201c<\/span>eve<\/span>r<\/span>yd<\/span>a<\/span>y mod<\/span>e\u201d a pe<\/span>r<\/span>so<\/span>n br<\/span>e<\/span>athe<\/span>s i<\/span>n a rathe<\/span>r shallo<\/span>w m<\/span>anne<\/span>r tha<\/span>t preven<\/span>t<\/span>s th<\/span>e ai<\/span>r i<\/span>n th<\/span>e le<\/span>ss acce<\/span>ssibl<\/span>e ar<\/span>e<\/span>a<\/span>s o<\/span>f lung<\/span>s fro<\/span>m s<\/span>ufficien<\/span>t an<\/span>d intensiv<\/span>e renewa<\/span>l)<\/span>.<\/p>

\u00a0<\/span>5<\/span>. Th<\/span>e co<\/span>nti<\/span>n<\/span>uou<\/span>s incr<\/span>ea<\/span>s<\/span>e o<\/span>f th<\/span>e i<\/span>m<\/span>pose<\/span>d loa<\/span>d l<\/span>e<\/span>ad<\/span>s t<\/span>o gra<\/span>d<\/span>u<\/span>a<\/span>l i<\/span>nv<\/span>ol<\/span>v<\/span>em<\/span>e<\/span>n<\/span>t o<\/span>f n<\/span>e<\/span>w seg<\/span>m<\/span>e<\/span>n<\/span>ts o<\/span>f th<\/span>e l<\/span>u<\/span>ngs<\/span>, an<\/b><\/span>d<\/b> thu<\/b><\/span>s<\/b> th<\/b><\/span>e<\/b> \u201cbac<\/b><\/span>k<\/b><\/span>up<\/b><\/span>\u201d<\/b> o<\/b><\/span>r<\/b> rese<\/b><\/span>r<\/b><\/span>v<\/b><\/span>e<\/b> capi<\/b><\/span>l<\/b><\/span>larie<\/b><\/span>s<\/b> joi<\/b><\/span>n<\/b> i<\/b><\/span>n<\/b> th<\/b><\/span>e<\/b> w<\/b><\/span>orkin<\/b><\/span>g<\/b> process<\/b><\/span>.<\/b> I<\/span>t facilitate<\/span>s th<\/span>e exp<\/span>a<\/span>nsio<\/span>n o<\/span>f l<\/span>u<\/span>ng<\/span>s c<\/span>a<\/span>paci<\/span>t<\/span>y a<\/span>n<\/span>d th<\/span>e org<\/span>an<\/span>is<\/span>m st<\/span>a<\/span>nd<\/span>–b<\/span>y forc<\/span>e (<\/span>th<\/span>e L<\/span>.H<\/span>. Ha<\/span>rk<\/span>a<\/span>v<\/span>y<\/span>\u2019<\/span>s theo<\/span>r<\/span>y o<\/span>f m<\/span>icr<\/span>o<\/span>-stres<\/span>s<\/span>)<\/span>. Incide<\/span>n<\/span>t<\/span>a<\/span>ll<\/span>y<\/span>, th<\/span>e si<\/span>m<\/span>il<\/span>a<\/span>r pheno<\/span>m<\/span>e<\/span>n<\/span>a a<\/span>r<\/span>e a<\/span>ls<\/span>o obse<\/span>r<\/span>v<\/span>e<\/span>d i<\/span>n th<\/span>e cerebr<\/span>a<\/span>l tis<\/span>su<\/span>e<\/span>: i<\/span>n scop<\/span>e o<\/span>f incr<\/span>ea<\/span>se<\/span>d nee<\/span>d fo<\/span>r o<\/span>x<\/span>y<\/span>g<\/span>e<\/span>n th<\/span>e rese<\/b><\/span>r<\/b><\/span>v<\/b><\/span>e<\/b> neuron<\/b><\/span>s<\/b> o<\/b><\/span>f<\/b> th<\/b><\/span>e<\/b> respirato<\/b><\/span>r<\/b><\/span>y<\/b> cente<\/b><\/span>r<\/b> shal<\/b><\/span>l<\/b> g<\/b><\/span>e<\/b><\/span>t<\/b> a<\/b><\/span>c<\/b>tivated<\/b><\/span>.<\/p>

\u00a0<\/span>6<\/span>. Th<\/span>e i<\/span>m<\/span>pr<\/span>ov<\/span>e<\/span>d bloo<\/span>d circ<\/span>u<\/span>l<\/span>atio<\/span>n a<\/span>n<\/span>d incr<\/span>ea<\/span>se<\/span>d bloo<\/span>d flo<\/span>w res<\/span>u<\/span>l<\/span>t i<\/b><\/span>n<\/b> i<\/b><\/span>n<\/b>crease<\/b><\/span>d<\/b> e<\/b>fficien<\/b><\/span>c<\/b><\/span>y<\/b> o<\/b><\/span>f<\/b> th<\/b><\/span>e<\/b> al<\/b><\/span>v<\/b><\/span>eolar<\/b><\/span>–<\/b><\/span>capilla<\/b><\/span>r<\/b><\/span>y<\/b> pe<\/b><\/span>r<\/b><\/span>fusion<\/b><\/span>. Th<\/span>e g<\/span>a<\/span>s e<\/span>x<\/span>c<\/span>ha<\/span>n<\/span>g<\/span>e t<\/span>h<\/span>u<\/span>s beco<\/span>m<\/span>e<\/span>s a m<\/span>or<\/span>e efficie<\/span>n<\/span>t a<\/span>n<\/span>d ea<\/span>sie<\/span>r process<\/span>.<\/p>

\u00a0<\/span>7<\/span>. Th<\/span>e incr<\/span>ea<\/span>se<\/span>d bloo<\/span>d flo<\/span>w occ<\/span>u<\/span>rrin<\/span>g w<\/span>it<\/span>h<\/span>i<\/span>n th<\/span>e respirato<\/span>r<\/span>y org<\/span>a<\/span>n<\/span>s z<\/span>on<\/span>e a<\/span>n<\/span>d origi<\/span>n<\/span>atio<\/span>n o<\/span>f variou<\/span>s situ<\/span>ation<\/span>s o<\/span>f m<\/span>icr<\/span>o<\/span>-stres<\/span>s t<\/span>yp<\/span>e (h<\/span>yp<\/span>o<\/span>xi<\/span>a<\/span>, h<\/span>yperc<\/span>a<\/span>p<\/span>– n<\/span>i<\/span>a<\/span>, et<\/span>c.<\/span>) pr<\/span>o<\/span>vid<\/span>e fo<\/span>r cardi<\/b><\/span>o<\/b><\/span>vascula<\/b><\/span>r<\/b> syste<\/b><\/span>m<\/b> w<\/b><\/span>or<\/b><\/span>k<\/b><\/span>ou<\/b><\/span>t<\/b><\/span>. Th<\/span>e w<\/span>or<\/span>k o<\/span>f bot<\/span>h b<\/span>e<\/span>co<\/span>m<\/span>e<\/span>s w<\/span>el<\/span>l-<\/span>coor<\/span>d<\/span>i<\/span>n<\/span>ated<\/span>.<\/p>

8<\/b><\/span>.<\/b> Th<\/b><\/span>e<\/b> basa<\/b><\/span>l<\/b> m<\/b><\/span>etaboli<\/b><\/span>c<\/b> rat<\/b><\/span>e<\/b> beco<\/b><\/span>m<\/b><\/span>e<\/b><\/span>s<\/b> har<\/b><\/span>m<\/b><\/span>oni<\/b><\/span>z<\/b><\/span>ed<\/b><\/span>.<\/b><\/p>

\u00a0<\/span>9<\/span>. Th<\/span>e bloo<\/span>d i<\/span>nfl<\/span>o<\/span>w c<\/span>a<\/span>use<\/span>s sti<\/span>mu<\/span>l<\/span>atio<\/span>n o<\/span>f th<\/span>e loc<\/span>a<\/span>l i<\/span>mmun<\/span>i<\/span>t<\/span>y wh<\/span>ic<\/span>h help<\/span>s i<\/span>n pre<\/span>v<\/span>e<\/span>ntio<\/span>n o<\/span>f l<\/span>u<\/span>n<\/span>g d<\/span>is<\/span>ea<\/span>s<\/span>e<\/span>. I<\/span>t c<\/span>a<\/span>n b<\/span>e a<\/span>ls<\/span>o use<\/span>d i<\/span>n tr<\/span>e<\/span>atin<\/span>g th<\/span>e a<\/span>lr<\/span>e<\/span>ad<\/span>y exi<\/span>stin<\/span>g d<\/span>isorde<\/span>rs<\/span>.<\/p>

\u00a0<\/span>1<\/span>0<\/span>. Sinc<\/span>e th<\/span>e a<\/span>i<\/span>r<\/span>wa<\/span>y<\/span>s a<\/span>r<\/span>e ma<\/span>ssa<\/span>g<\/span>e<\/span>d b<\/span>y th<\/span>e \u201c<\/span>prope<\/span>r<\/span>\u201d a<\/span>i<\/span>rfl<\/span>o<\/span>w (<\/span>m<\/span>os<\/span>t o<\/span>f pr<\/span>ana<\/span>y<\/span>ama<\/span>s a<\/span>r<\/span>e pe<\/span>r<\/span>for<\/span>m<\/span>e<\/span>d w<\/span>it<\/span>h one<\/span>\u2019<\/span>s m<\/span>out<\/span>h close<\/span>d a<\/span>n<\/span>d s<\/span>o th<\/span>e a<\/span>i<\/span>r t<\/span>h<\/span>a<\/span>t g<\/span>e<\/span>ts i<\/span>n<\/span>t<\/span>o th<\/span>e respirato<\/span>r<\/span>y syste<\/span>m i<\/span>s a<\/span>lr<\/span>e<\/span>ad<\/span>y wa<\/span>r<\/span>m<\/span>e<\/span>d<\/span>, hum<\/span>i<\/span>d<\/span>ifie<\/span>d a<\/span>n<\/span>d p<\/span>u<\/span>r<\/span>ifie<\/span>d<\/span>) i<\/span>t fac<\/span>to<\/span>rs i<\/span>n<\/span>t<\/span>o pr<\/span>ana<\/span>y<\/span>am<\/span>a<\/span>\u2019<\/span>s m<\/span>il<\/span>d a<\/b><\/span>n<\/b>ti<\/b><\/span>–<\/b><\/span>i<\/b><\/span>n<\/b>fla<\/b><\/span>mm<\/b><\/span>ato<\/b><\/span>r<\/b><\/span>y<\/b> e<\/b>ffe<\/b><\/span>ct<\/b><\/span>.<\/p>

\u00a0<\/span>1<\/span>1<\/span>. On<\/span>e o<\/span>f th<\/span>e ma<\/span>i<\/span>n effe<\/span>c<\/span>ts pro<\/span>d<\/span>uce<\/span>d b<\/span>y a num<\/span>be<\/span>r o<\/span>f pr<\/span>ana<\/span>y<\/span>ama<\/span>s (<\/span>K<\/span>a<\/span>p<\/span>a<\/span>l<\/span>– a<\/span>b<\/span>h<\/span>ati<\/span>, Ak<\/span>a<\/span>p<\/span>a<\/span>l<\/span>a<\/span>b<\/span>h<\/span>ati<\/span>, et<\/span>c.<\/span>) i<\/span>s th<\/span>e pre<\/b><\/span>v<\/b><\/span>e<\/b><\/span>n<\/b>tio<\/b><\/span>n<\/b> o<\/b><\/span>f<\/b> visua<\/b><\/span>l<\/b> i<\/b><\/span>m<\/b><\/span>pair<\/b><\/span>m<\/b><\/span>en<\/b><\/span>ts<\/b> an<\/b><\/span>d<\/b> EN<\/b><\/span>T<\/b> o<\/b><\/span>r<\/b>gan<\/b><\/span>s<\/b> diseases<\/b><\/span>.<\/p>

\u00a0<\/span>1<\/span>2<\/span>. A<\/span>cti<\/span>v<\/span>e pa<\/span>rticip<\/span>atio<\/span>n o<\/span>f d<\/span>i<\/span>a<\/span>p<\/span>h<\/span>rag<\/span>m i<\/span>n th<\/span>e a<\/span>c<\/span>t o<\/span>f br<\/span>e<\/span>at<\/span>h<\/span>in<\/span>g help<\/span>s t<\/span>o mas<\/span>sa<\/span>g<\/span>e th<\/span>e i<\/span>n<\/span>ter<\/span>na<\/span>l org<\/span>a<\/span>ns<\/span>, especi<\/span>a<\/span>ll<\/span>y thos<\/span>e o<\/span>f d<\/span>i<\/span>g<\/span>e<\/span>sti<\/span>v<\/span>e tra<\/span>c<\/span>t<\/span>. Besides<\/span>, w<\/span>he<\/span>n th<\/span>e org<\/span>an<\/span>is<\/span>m i<\/span>s s<\/span>ub<\/span>je<\/span>c<\/span>t t<\/span>o h<\/span>yp<\/span>o<\/span>xi<\/span>a ther<\/span>e occ<\/span>u<\/span>rs a<\/span>n ad<\/span>a<\/span>pti<\/span>v<\/span>e re<\/span>d<\/span>istrib<\/span>utio<\/span>n o<\/span>f bloo<\/span>d flo<\/span>w w<\/span>he<\/span>n bloo<\/span>d s<\/span>u<\/span>ppl<\/span>y o<\/span>f vit<\/span>a<\/span>l org<\/span>a<\/span>n<\/span>s i<\/span>s se<\/span>t a<\/span>s priori<\/span>t<\/span>y<\/span>. I<\/span>t facilitate<\/span>s th<\/span>e healt<\/b><\/span>h<\/b>car<\/b><\/span>e<\/b> e<\/b>ffe<\/b><\/span>c<\/b><\/span>t<\/b> o<\/b><\/span>f<\/b> pran<\/b><\/span>a<\/b><\/span>ya<\/b><\/span>m<\/b><\/span>a<\/b><\/span>s<\/b> fo<\/b><\/span>r<\/b> al<\/b><\/span>m<\/b><\/span>os<\/b><\/span>t<\/b> al<\/b><\/span>l<\/b> o<\/b><\/span>r<\/b>gan<\/b><\/span>s<\/b> an<\/b><\/span>d<\/b> systems<\/b><\/span>.<\/p>

\u00a0<\/span>13<\/span>. A simila<\/span>r eff<\/span>ec<\/span>t i<\/span>s c<\/span>au<\/span>se<\/span>d b<\/span>y p<\/span>rana<\/span>yama<\/span>s pe<\/span>r<\/span>fo<\/span>rme<\/span>d i<\/span>n a s<\/span>pee<\/span>dy te<\/span>m<\/span>po<\/span>rh<\/span>y<\/span>th<\/span>m (<\/span>Kapalabh<\/span>ati<\/span>, Bha<\/span>s<\/span>t<\/span>ri<\/span>ka<\/span>) sinc<\/span>e it pro<\/span>vide<\/span>s fo<\/span>r intens<\/span>iv<\/span>e flu<\/span>c<\/span>tu<\/span>ation<\/span>s o<\/span>f th<\/span>e int<\/span>ra<\/span>c<\/span>a<\/span>vita<\/span>r<\/span>y pre<\/span>ssur<\/span>e rat<\/span>e an<\/span>d promote<\/span>s hyd<\/span>rauli<\/span>c ma<\/span>ssag<\/span>e o<\/span>f th<\/span>e i<\/span>n<\/span>te<\/span>rna<\/span>l o<\/span>r<\/span>gan<\/span>s. T<\/span>hi<\/span>s eff<\/span>ec<\/span>t i<\/span>s o<\/span>f m<\/span>uch im<\/span>po<\/span>r<\/span>tanc<\/span>e fo<\/span>r th<\/span>e b<\/span>rai<\/span>n c<\/span>a<\/span>vit<\/span>y o<\/span>r<\/span>gan<\/span>s fo<\/span>r it i<\/span>s vi<\/span>r<\/span>tual<\/span>ly th<\/span>e on<\/span>ly ph<\/span>ysiol<\/span>ogi<\/span>c<\/span>a<\/span>l wa<\/span>y o<\/span>f c<\/b><\/span>r<\/b>ania<\/b><\/span>oc<\/b>e<\/b><\/span>r<\/b>e<\/b><\/span>br<\/b>a<\/b><\/span>l<\/b> pres<\/b>su<\/b><\/span>re<\/b> no<\/b>r<\/b><\/span>mali<\/b><\/span>zation.<\/b><\/p>

\u00a0<\/span>1<\/span>4<\/span>.<\/b> Th<\/b><\/span>e<\/b> r<\/b><\/span>e<\/b>fle<\/b><\/span>x<\/b><\/span>o<\/b><\/span>r<\/b><\/span>y<\/b> e<\/b>ffe<\/b><\/span>ct<\/b><\/span>.<\/b> I<\/span>t i<\/span>s n<\/span>o secre<\/span>t t<\/span>h<\/span>a<\/span>t man<\/span>y org<\/span>a<\/span>n<\/span>s a<\/span>n<\/span>d syste<\/span>m<\/span>s a<\/span>r<\/span>e co<\/span>n<\/span>ne<\/span>c<\/span>te<\/span>d t<\/span>h<\/span>roug<\/span>h num<\/span>erou<\/span>s r<\/span>efle<\/span>x<\/span>es<\/span>. B<\/span>y mea<\/span>n<\/span>s o<\/span>f engagin<\/span>g th<\/span>e respirato<\/span>r<\/span>y m<\/span>uscle<\/span>s w<\/span>e a<\/span>ctivat<\/span>e th<\/span>e propri<\/span>o<\/span>-viscer<\/span>a<\/span>l r<\/span>efle<\/span>x<\/span>es<\/span>, wh<\/span>il<\/span>e i<\/span>n ter<\/span>m<\/span>s o<\/span>f \u201cbr<\/span>e<\/span>at<\/span>h<\/span>in<\/span>g<\/span>\u201d th<\/span>e pr<\/span>ana<\/span>y<\/span>am<\/span>a i<\/span>n so<\/span>m<\/span>e ce<\/span>r<\/span>t<\/span>a<\/span>i<\/span>n bod<\/span>y pos<\/span>ition<\/span>s w<\/span>e e<\/span>na<\/span>bl<\/span>e th<\/span>e viscer<\/span>o<\/span>-viscer<\/span>a<\/span>l r<\/span>efle<\/span>x<\/span>es<\/span>.<\/p>

\u00a0<\/span>W<\/span>he<\/span>n a<\/span>d<\/span>ju<\/span>stin<\/span>g th<\/span>e len<\/span>g<\/span>t<\/span>h o<\/span>f e<\/span>ac<\/span>h i<\/span>nha<\/span>l<\/span>e a<\/span>n<\/span>d ex<\/span>ha<\/span>l<\/span>e<\/span>, a<\/span>s w<\/span>el<\/span>l a<\/span>s br<\/span>e<\/span>at<\/span>h d<\/span>e<\/span>l<\/span>a<\/span>ys<\/span>, w<\/span>e c<\/span>h<\/span>an<\/span>g<\/span>e th<\/span>e conce<\/span>n<\/span>tr<\/span>atio<\/span>n o<\/span>f o<\/span>x<\/span>y<\/span>g<\/span>e<\/span>n a<\/span>n<\/span>d c<\/span>a<\/span>rbo<\/span>n d<\/span>i<\/span>o<\/span>xid<\/span>e w<\/span>it<\/span>h v<\/span>a<\/span>riou<\/span>s i<\/span>n<\/span>tensi<\/span>t<\/span>y degre<\/span>e t<\/span>h<\/span>u<\/span>s \u201c<\/span>tr<\/span>a<\/span>i<\/span>n<\/span>in<\/span>g<\/span>\u201d th<\/span>e bod<\/span>y<\/span>\u2019<\/span>s b<\/span>ufferin<\/span>g syste<\/span>m<\/span>s<\/span>, th<\/span>e hum<\/span>or<\/span>a<\/span>l el<\/span>em<\/span>e<\/span>n<\/span>t o<\/span>f reg<\/span>u<\/span>l<\/span>atio<\/span>n process<\/span>. An<\/span>d t<\/span>h<\/span>is<\/span>, i<\/span>n i<\/span>ts t<\/span>u<\/span>r<\/span>n<\/span>, co<\/span>n<\/span>tribute<\/span>s t<\/span>o th<\/span>e \u201c<\/span>est<\/span>a<\/span>blis<\/span>h<\/span>m<\/span>e<\/span>n<\/span>t<\/span>\u201d o<\/span>f rel<\/span>ations<\/span>h<\/span>ip<\/span>s be<\/span>t<\/span>w<\/span>ee<\/span>n org<\/span>a<\/span>n<\/span>s a<\/span>n<\/span>d syste<\/span>m<\/span>s o<\/span>f th<\/span>e bod<\/span>y a<\/span>s a w<\/span>hol<\/span>e<\/span>.<\/p>

\u00a0<\/span>1<\/span>5<\/span>. Man<\/span>y pr<\/span>ana<\/span>ya<\/span>ma<\/span>s (<\/span>C<\/span>h<\/span>an<\/span>d<\/span>r<\/span>a- an<\/span>d S<\/span>u<\/span>r<\/span>y<\/span>a–<\/span>Bhed<\/span>a<\/span>, S<\/span>u<\/span>r<\/span>y<\/span>a Vilo<\/span>m<\/span>a et<\/span>c.<\/span>) s<\/span>e<\/span>le<\/span>cti<\/span>v<\/span>el<\/span>y a<\/span>n<\/span>d pe<\/span>rsiste<\/span>n<\/span>tl<\/span>y a<\/span>ctivat<\/span>e th<\/span>e sy<\/span>m<\/span>path<\/span>eti<\/span>c o<\/span>r p<\/span>a<\/span>r<\/span>a<\/span>sy<\/span>m<\/span>path<\/span>eti<\/span>c p<\/span>a<\/span>r<\/span>ts o<\/span>f th<\/span>e a<\/span>utono<\/span>m<\/span>i<\/span>c ne<\/span>r<\/span>v<\/span>ou<\/span>s syste<\/span>m<\/span>, t<\/span>h<\/span>u<\/span>s e<\/span>nha<\/span>ncin<\/span>g th<\/span>e bod<\/span>y to<\/span>n<\/span>in<\/span>g o<\/span>r a<\/span>g<\/span>gr<\/span>a<\/span>v<\/span>atin<\/span>g th<\/span>e sed<\/span>ation<\/span>. Th<\/span>e pr<\/span>ana<\/span>y<\/span>ama<\/span>s li<\/span>k<\/span>e A<\/span>nu<\/span>lo<\/span>m<\/span>a Vilo<\/span>m<\/span>a co<\/span>n<\/span>tribut<\/span>e t<\/span>o b<\/span>a<\/span>l<\/span>a<\/span>ncin<\/span>g th<\/span>e un<\/span>b<\/span>a<\/span>l<\/span>a<\/span>nce<\/span>d p<\/span>a<\/span>r<\/span>ts o<\/span>f th<\/span>e a<\/span>utono<\/span>m<\/span>i<\/span>c ne<\/span>r<\/span>v<\/span>ou<\/span>s syste<\/span>m<\/span>.<\/p>

\u00a0<\/span>1<\/span>6<\/span>. Th<\/span>e pec<\/span>u<\/span>li<\/span>a<\/span>ri<\/span>t<\/span>y o<\/span>f th<\/span>e e<\/span>x<\/span>ter<\/span>na<\/span>l respir<\/span>atio<\/span>n f<\/span>u<\/span>n<\/span>ctio<\/span>n i<\/span>s t<\/span>h<\/span>a<\/span>t i<\/span>t a<\/span>pp<\/span>ea<\/span>rs t<\/span>o b<\/span>e si<\/span>mu<\/span>lt<\/span>a<\/span>neousl<\/span>y a<\/span>uto<\/span>m<\/span>ati<\/span>c an<\/span>d o<\/span>f v<\/span>ol<\/span>un<\/span>t<\/span>a<\/span>ril<\/span>y co<\/span>n<\/span>trolle<\/span>d kind<\/span>. Th<\/span>e s<\/span>u<\/span>pr<\/span>a<\/span>li<\/span>m<\/span>i<\/span>na<\/span>l pe<\/span>r<\/span>for<\/span>m<\/span>anc<\/span>e o<\/span>f br<\/span>e<\/span>at<\/span>h<\/span>in<\/span>g tec<\/span>hn<\/span>i<\/span>q<\/span>ue<\/span>s e<\/span>nha<\/span>nce<\/span>s th<\/span>e q<\/span>uot<\/span>a o<\/span>f co<\/span>rtic<\/span>a<\/span>l reg<\/span>ul<\/span>atio<\/span>n t<\/span>h<\/span>a<\/span>t i<\/span>s o<\/span>n<\/span>to<\/span>g<\/span>en<\/span>etic<\/span>a<\/span>ll<\/span>y y<\/span>o<\/span>u<\/span>n<\/span>g<\/span>e<\/span>r a<\/span>n<\/span>d therefor<\/span>e m<\/span>or<\/span>e v<\/span>u<\/span>lner<\/span>a<\/span>bl<\/span>e<\/span>. R<\/span>eg<\/span>u<\/span>l<\/span>a<\/span>r tr<\/span>a<\/span>i<\/span>n<\/span>in<\/span>g co<\/span>n<\/span>tribute<\/span>s t<\/span>o i<\/span>ts d<\/span>ev<\/span>elop<\/span>m<\/span>e<\/span>n<\/span>t a<\/span>n<\/span>d m<\/span>or<\/span>e acut<\/span>e d<\/span>iffere<\/span>nti<\/span>ation<\/span>.<\/p>

\u00a0<\/span>1<\/span>7<\/span>. Th<\/span>e a<\/span>d<\/span>a<\/span>pti<\/span>v<\/span>e c<\/span>ha<\/span>n<\/span>g<\/span>e<\/span>s occ<\/span>u<\/span>rre<\/span>d i<\/span>n repl<\/span>y t<\/span>o est<\/span>a<\/span>blishe<\/span>d con<\/span>d<\/span>ition<\/span>s o<\/span>f m<\/span>icr<\/span>o<\/span>-stres<\/span>s i<\/span>n scop<\/span>e o<\/span>f o<\/span>x<\/span>y<\/span>g<\/span>e<\/span>n util<\/span>i<\/span>z<\/span>atio<\/span>n syste<\/span>m incr<\/span>ea<\/span>s<\/span>e th<\/span>e num<\/span>be<\/span>r o<\/span>f r<\/span>espirato<\/span>r<\/span>y e<\/span>n<\/span>zy<\/span>m<\/span>es<\/span>, th<\/span>e ma<\/span>s<\/span>s a<\/span>n<\/span>d c<\/span>a<\/span>paci<\/span>t<\/span>y o<\/span>f m<\/span>itochon<\/span>d<\/span>ri<\/span>a<\/span>; despit<\/span>e th<\/span>e lac<\/span>k o<\/span>f o<\/span>x<\/span>y<\/span>g<\/span>e<\/span>n i<\/span>n th<\/span>e affere<\/span>n<\/span>t bloo<\/span>d th<\/span>e cells<\/span>\u2019 a<\/span>bili<\/span>t<\/span>y t<\/span>o pro<\/span>d<\/span>uc<\/span>e ener<\/span>g<\/span>y decr<\/span>ea<\/span>ses<\/span>. An<\/span>d i<\/span>n th<\/span>e co<\/span>u<\/span>rs<\/span>e o<\/span>f tim<\/span>e ther<\/span>e d<\/span>ev<\/span>elop<\/span>s a sust<\/span>a<\/span>i<\/span>na<\/span>bl<\/span>e a<\/span>n<\/span>d s<\/span>a<\/span>vin<\/span>g ad<\/span>a<\/span>pt<\/span>atio<\/span>n a<\/span>t th<\/span>e tis<\/span>su<\/span>e le<\/span>v<\/span>e<\/span>l (<\/span>F<\/span>. Z<\/span>. M<\/span>ee<\/span>rso<\/span>n<\/span>)<\/span>.<\/p>

\u00a0<\/span>18<\/span>. Th<\/b><\/span>e<\/b> i<\/b><\/span>n<\/b>fluenc<\/b><\/span>e<\/b> upo<\/b><\/span>n<\/b> e<\/b><\/span>m<\/b><\/span>o<\/b>tiona<\/b><\/span>l<\/b> sphere<\/b><\/span>.<\/b> Th<\/span>e state<\/span>s o<\/span>f e<\/span>m<\/span>otio<\/span>na<\/span>l n<\/span>at<\/span>u<\/span>r<\/span>e c<\/span>a<\/span>us<\/span>e c<\/span>ha<\/span>n<\/span>g<\/span>e<\/span>s i<\/span>n one<\/span>\u2019<\/span>s br<\/span>e<\/span>at<\/span>h<\/span>in<\/span>g<\/span>. Her<\/span>e<\/span>, th<\/span>e u<\/span>nexpe<\/span>c<\/span>te<\/span>d o<\/span>r stres<\/span>s situ<\/span>ation<\/span>s ma<\/span>k<\/span>e on<\/span>e br<\/span>e<\/span>at<\/span>h w<\/span>it<\/span>h so<\/span>m<\/span>e p<\/span>a<\/span>uses<\/span>, wh<\/span>il<\/span>e a<\/span>n i<\/span>n<\/span>tensi<\/span>v<\/span>e e<\/span>m<\/span>otio<\/span>na<\/span>l shoc<\/span>k o<\/span>r e<\/span>x<\/span>cite<\/span>m<\/span>e<\/span>n<\/span>t l<\/span>e<\/span>ad<\/span>s t<\/span>o hu<\/span>rrie<\/span>d expir<\/span>atio<\/span>n<\/span>, i<\/span>t ma<\/span>y res<\/span>u<\/span>l<\/span>t i<\/span>n respirato<\/span>r<\/span>y e<\/span>m<\/span>b<\/span>a<\/span>rr<\/span>a<\/span>ss<\/span>m<\/span>e<\/span>n<\/span>t a<\/span>n<\/span>d th<\/span>e feelin<\/span>g o<\/span>f sho<\/span>r<\/span>tnes<\/span>s o<\/span>f br<\/span>e<\/span>ath<\/span>. I<\/span>t i<\/span>s w<\/span>o<\/span>r<\/span>t<\/span>h<\/span>y o<\/span>f not<\/span>e t<\/span>h<\/span>a<\/span>t e<\/span>v<\/span>e<\/span>n u<\/span>po<\/span>n a pe<\/span>rson<\/span>\u2019<\/span>s recolle<\/span>ctio<\/span>n o<\/span>f th<\/span>e situ<\/span>atio<\/span>n t<\/span>h<\/span>a<\/span>t b<\/span>ea<\/span>rs e<\/span>m<\/span>otio<\/span>na<\/span>l sig<\/span>n<\/span>ific<\/span>a<\/span>nc<\/span>e h<\/span>i<\/span>s br<\/span>e<\/span>at<\/span>h s<\/span>ha<\/span>l<\/span>l c<\/span>ha<\/span>n<\/span>g<\/span>e i<\/span>n co<\/span>m<\/span>pli<\/span>a<\/span>nc<\/span>e w<\/span>it<\/span>h e<\/span>m<\/span>otio<\/span>n t<\/span>h<\/span>a<\/span>t occ<\/span>u<\/span>rre<\/span>d i<\/span>n th<\/span>e p<\/span>a<\/span>s<\/span>t<\/span>; th<\/span>e pe<\/span>rso<\/span>n \u201c<\/span>repl<\/span>a<\/span>ys<\/span>\u201d th<\/span>e previousl<\/span>y experience<\/span>d stat<\/span>e i<\/span>n co<\/span>m<\/span>plet<\/span>e<\/span>. B<\/span>a<\/span>se<\/span>d o<\/span>n thes<\/span>e obse<\/span>r<\/span>v<\/span>ation<\/span>s w<\/span>e ma<\/span>y d<\/span>r<\/span>a<\/span>w a conclusio<\/span>n t<\/span>h<\/span>a<\/span>t \u201c<\/span>e<\/span>v<\/span>e<\/span>r<\/span>y situ<\/span>atio<\/span>n tells<\/span>\u201d<\/span>: th<\/span>e huma<\/span>n ps<\/span>y<\/span>ch<\/span>e an<\/span>d th<\/span>e bod<\/span>y attache<\/span>d t<\/span>o i<\/span>t a<\/span>r<\/span>e li<\/span>k<\/span>e a \u201c<\/span>d<\/span>i<\/span>a<\/span>ry<\/span>\u201d t<\/span>h<\/span>a<\/span>t co<\/span>n<\/span>t<\/span>a<\/span>in<\/span>s th<\/span>e record<\/span>s o<\/span>n a<\/span>l<\/span>m<\/span>os<\/span>t ev<\/span>e<\/span>r<\/span>y experience<\/span>d situ<\/span>atio<\/span>n (<\/span>i<\/span>n th<\/span>e l<\/span>a<\/span>ngua<\/span>g<\/span>e o<\/span>f y<\/span>og<\/span>a thes<\/span>e \u201c<\/span>e<\/span>m<\/span>otions<\/span>\u201d a<\/span>r<\/span>e c<\/span>a<\/span>lle<\/span>d vas<\/span>an<\/span>as<\/span>, a<\/span>n<\/span>d i<\/span>n ter<\/span>m<\/span>s o<\/span>f ps<\/span>y<\/span>chother<\/span>ap<\/span>y thes<\/span>e a<\/span>r<\/span>e th<\/span>e s<\/span>u<\/span>bli<\/span>m<\/span>i<\/span>na<\/span>l co<\/span>m<\/span>ple<\/span>x<\/span>es<\/span>, th<\/span>e syste<\/span>m<\/span>s o<\/span>f condense<\/span>d experienc<\/span>e (<\/span>S<\/span>t<\/span>. G<\/span>ro<\/span>f<\/span>)<\/span>. Thos<\/span>e o<\/span>f the<\/span>m t<\/span>h<\/span>a<\/span>t ar<\/span>e e<\/span>m<\/span>otio<\/span>na<\/span>ll<\/span>y un<\/span>pl<\/span>ea<\/span>s<\/span>an<\/span>t a<\/span>n<\/span>d t<\/span>h<\/span>a<\/span>t oft<\/span>e<\/span>n co<\/span>m<\/span>e a<\/span>s th<\/span>e r<\/span>ea<\/span>so<\/span>n o<\/span>f man<\/span>y d<\/span>is<\/span>ea<\/span>se<\/span>s th<\/span>e pe<\/span>rso<\/span>n h<\/span>ide<\/span>s fro<\/span>m h<\/span>i<\/span>m<\/span>sel<\/span>f b<\/span>y mea<\/span>n<\/span>s o<\/span>f th<\/span>e s<\/span>o-<\/span>c<\/span>a<\/span>lle<\/span>d d<\/span>e<\/span>– fens<\/span>e m<\/span>ec<\/span>han<\/span>is<\/span>m<\/span>s<\/span>. An<\/span>d i<\/span>n orde<\/span>r t<\/span>o st<\/span>a<\/span>r<\/span>t u<\/span>p th<\/span>e h<\/span>ea<\/span>lin<\/span>g proces<\/span>s on<\/span>e sho<\/span>u<\/span>l<\/span>d le<\/span>t th<\/span>e situ<\/span>atio<\/span>n out<\/span>. Fo<\/span>r inst<\/span>a<\/span>nc<\/span>e<\/span>, b<\/span>y mea<\/span>n<\/span>s o<\/span>f for<\/span>m<\/span>atio<\/span>n o<\/span>f a ce<\/span>r<\/span>t<\/span>a<\/span>i<\/span>n t<\/span>yp<\/span>e o<\/span>f br<\/span>e<\/span>at<\/span>h<\/span>in<\/span>g<\/span>. An<\/span>d w<\/span>he<\/span>n th<\/span>e situ<\/span>atio<\/span>n i<\/span>s u<\/span>nc<\/span>ov<\/span>ere<\/span>d<\/span>, i<\/span>t c<\/span>a<\/span>n b<\/span>e w<\/span>or<\/span>k<\/span>e<\/span>d w<\/span>ith<\/span>. T<\/span>h<\/span>i<\/span>s principl<\/span>e co<\/span>m<\/span>e<\/span>s a<\/span>s b<\/span>a<\/span>si<\/span>s o<\/span>f num<\/span>erou<\/span>s tec<\/span>hn<\/span>i<\/span>q<\/span>ue<\/span>s e<\/span>m<\/span>pl<\/span>oy<\/span>e<\/span>d b<\/span>y m<\/span>oder<\/span>n ps<\/span>y<\/span>ch<\/span>o<\/span>ther<\/span>ap<\/span>y a<\/span>n<\/span>d thos<\/span>e o<\/span>f s<\/span>haman<\/span>is<\/span>m<\/span>. Suc<\/span>h tec<\/span>hn<\/span>i<\/span>q<\/span>ue<\/span>s c<\/span>a<\/span>n b<\/span>e e<\/span>nha<\/span>nce<\/span>d t<\/span>h<\/span>roug<\/span>h a co<\/span>m<\/span>bi<\/span>n<\/span>atio<\/span>n o<\/span>f a<\/span>s<\/span>ana<\/span>s a<\/span>n<\/span>d pr<\/span>ana<\/span>y<\/span>ama<\/span>s<\/span>, b<\/span>y affe<\/span>ctin<\/span>g a ce<\/span>r<\/span>t<\/span>a<\/span>i<\/span>n pr<\/span>o<\/span>je<\/span>ctio<\/span>n z<\/span>on<\/span>e a<\/span>ssociate<\/span>d w<\/span>it<\/span>h \u201c<\/span>proble<\/span>m<\/span>ati<\/span>c a<\/span>r<\/span>e<\/span>a<\/span>\u201d o<\/span>f th<\/span>e bod<\/span>y<\/span>.<\/p>

\u00a0<\/span>T<\/span>hus<\/span>, a p<\/span>r<\/span>ana<\/span>y<\/span>a<\/span>m<\/span>a c<\/span>a<\/span>n b<\/span>e c<\/span>ons<\/span>i<\/span>de<\/span>r<\/span>e<\/span>d a ki<\/span>n<\/span>d o<\/span>f p<\/span>s<\/span>y<\/span>c<\/span>h<\/span>o<\/span>–<\/span>t<\/span>ec<\/span>hn<\/span>i<\/span>qu<\/span>e (<\/span>S<\/span>e<\/span>e A. G<\/span>. S<\/span>a<\/span>fr<\/span>ono<\/span>v \u201c<\/span>P<\/span>s<\/span>y<\/span>c<\/span>h<\/span>o<\/span>–p<\/span>r<\/span>a<\/span>cti<\/span>c<\/span>e<\/span>s i<\/span>n M<\/span>y<\/span>sti<\/span>c<\/span>a<\/span>l T<\/span>r<\/span>ad<\/span>ition<\/span>s<\/span>: fr<\/span>o<\/span>m th<\/span>e A<\/span>ntiqu<\/span>i<\/span>t<\/span>y t<\/span>o th<\/span>e P<\/span>r<\/span>e<\/span>s<\/span>en<\/span>t<\/span>\u201d<\/span>)<\/span>. I<\/span>n o<\/span>r<\/span>de<\/span>r t<\/span>o m<\/span>a<\/span>k<\/span>e i<\/span>ts p<\/span>e<\/span>r<\/span>f<\/span>o<\/span>r<\/span>m<\/span>an<\/span>c<\/span>e m<\/span>o<\/span>r<\/span>e eff<\/span>e<\/span>cti<\/span>v<\/span>e on<\/span>e shou<\/span>l<\/span>d u<\/span>s<\/span>e s<\/span>o<\/span>m<\/span>e k<\/span>e<\/span>ys<\/span>. I<\/span>n pa<\/span>rti<\/span>c<\/span>u<\/span>l<\/span>a<\/span>r<\/span>, on<\/span>e need<\/span>s t<\/span>o bec<\/span>o<\/span>m<\/span>e a<\/span>wa<\/span>r<\/span>e o<\/span>f e<\/span>m<\/span>otion<\/span>s tha<\/span>t occ<\/span>u<\/span>r i<\/span>n th<\/span>e p<\/span>roc<\/span>e<\/span>s<\/span>s o<\/span>f b<\/span>r<\/span>e<\/span>ath<\/span>i<\/span>n<\/span>g an<\/span>d f<\/span>u<\/span>r<\/span>the<\/span>r sub<\/span>je<\/span>c<\/span>t the<\/span>m t<\/span>o m<\/span>a<\/span>s<\/span>te<\/span>ri<\/span>n<\/span>g an<\/span>d w<\/span>o<\/span>rki<\/span>n<\/span>g w<\/span>i<\/span>th<\/span>.<\/p>

\u00a0<\/span>1<\/span>9<\/span>. I<\/span>n ad<\/span>d<\/span>itio<\/span>n t<\/span>o th<\/span>e a<\/span>for<\/span>e-<\/span>d<\/span>r<\/span>aw<\/span>n effe<\/span>c<\/span>ts pr<\/span>ana<\/span>y<\/span>ama<\/span>s a<\/span>ls<\/span>o co<\/span>m<\/span>e a<\/span>s a p<\/span>o<\/span>w<\/span>e<\/span>r<\/span>f<\/span>u<\/span>l too<\/span>l o<\/span>f a<\/b>ffe<\/b><\/span>c<\/b>tin<\/b><\/span>g<\/b> th<\/b><\/span>e<\/b> pe<\/b><\/span>r<\/b>son<\/b><\/span>\u2019<\/b><\/span>s<\/b> ene<\/b><\/span>r<\/b>g<\/b><\/span>e<\/b>ti<\/b><\/span>c<\/b> stru<\/b><\/span>c<\/b><\/span>ture<\/b><\/span>, th<\/span>e<\/span>y facilitat<\/span>e th<\/span>e cl<\/span>ea<\/span>nsin<\/span>g o<\/span>f ener<\/span>g<\/span>eti<\/span>c c<\/span>han<\/span>nels<\/span>, i<\/span>n<\/span>tensi<\/span>f<\/span>y th<\/span>e exi<\/span>stin<\/span>g \u201c<\/span>pe<\/span>rso<\/span>na<\/span>l se<\/span>t<\/span>\u201d a<\/span>n<\/span>d e<\/span>ner<\/span>g<\/span>eti<\/span>c c<\/span>a<\/span>paci<\/span>t<\/span>y o<\/span>f th<\/span>e pra<\/span>cticin<\/span>g pe<\/span>rso<\/span>n<\/span>, a<\/span>n<\/span>d w<\/span>he<\/span>n use<\/span>d corre<\/span>c<\/span>tl<\/span>y th<\/span>e<\/span>y con<\/span>tribut<\/span>e t<\/span>o de<\/span>v<\/span>elop<\/span>m<\/span>e<\/span>n<\/span>t o<\/span>f th<\/span>e ener<\/span>g<\/span>y man<\/span>a<\/span>g<\/span>e<\/span>m<\/span>e<\/span>n<\/span>t skills<\/span>. An<\/span>d t<\/span>h<\/span>u<\/span>s i<\/span>n scop<\/span>e o<\/span>f y<\/span>og<\/span>a pra<\/span>ctic<\/span>e th<\/span>e<\/span>y a<\/span>c<\/span>t a<\/span>s a li<\/span>n<\/span>k be<\/span>t<\/span>w<\/span>ee<\/span>n th<\/span>e tec<\/span>hn<\/span>i<\/span>q<\/span>ue<\/span>s t<\/span>h<\/span>a<\/span>t a<\/span>r<\/span>e d<\/span>ire<\/span>c<\/span>tl<\/span>y relate<\/span>d t<\/span>o bod<\/span>y a<\/span>n<\/span>d th<\/span>e tec<\/span>hn<\/span>i<\/span>q<\/span>ue<\/span>s designe<\/span>d t<\/span>o a<\/span>lte<\/span>r th<\/span>e e<\/span>m<\/span>otio<\/span>na<\/span>l a<\/span>n<\/span>d be<\/span>ha<\/span>v<\/span>ior<\/span>a<\/span>l stereo<\/span>t<\/span>ypes<\/span>, t<\/span>o m<\/span>e<\/span>n<\/span>t<\/span>a<\/span>l processes<\/span>\u2019 man<\/span>a<\/span>g<\/span>e<\/span>m<\/span>e<\/span>n<\/span>t<\/span>. P<\/span>r<\/span>ana<\/span>y<\/span>am<\/span>a pl<\/span>a<\/span>y<\/span>s a rol<\/span>e o<\/span>f a brid<\/span>g<\/span>e t<\/span>h<\/span>a<\/span>t bring<\/span>s to<\/span>g<\/span>ethe<\/span>r th<\/span>e bod<\/span>y a<\/span>n<\/span>d th<\/span>e so<\/span>u<\/span>l<\/span>.<\/p>

\u00a0<\/span>Her<\/span>e i<\/span>s a sho<\/span>r<\/span>t lis<\/span>t o<\/span>f th<\/span>e h<\/span>ea<\/span>lin<\/span>g effe<\/span>c<\/span>ts t<\/span>h<\/span>a<\/span>t th<\/span>e bod<\/span>y e<\/span>n<\/span>j<\/span>o<\/span>y<\/span>s i<\/span>n c<\/span>a<\/span>s<\/span>e o<\/span>f reg<\/span>u<\/span>l<\/span>a<\/span>r pra<\/span>cticin<\/span>g pr<\/span>ana<\/span>y<\/span>ama<\/span>s<\/span>. W<\/span>e s<\/span>ha<\/span>l<\/span>l ad<\/span>d t<\/span>h<\/span>a<\/span>t a<\/span>l<\/span>l pr<\/span>ana<\/span>y<\/span>ama<\/span>s a<\/span>r<\/span>e v<\/span>e<\/span>r<\/span>y d<\/span>iffere<\/span>n<\/span>t a<\/span>n<\/span>d therefor<\/span>e th<\/span>e<\/span>y c<\/span>a<\/span>n b<\/span>e fitte<\/span>d in<\/span>d<\/span>ivi<\/span>d<\/span>u<\/span>a<\/span>ll<\/span>y<\/span>, depen<\/span>d<\/span>in<\/span>g u<\/span>po<\/span>n th<\/span>e c<\/span>u<\/span>rre<\/span>n<\/span>t g<\/span>o<\/span>a<\/span>l<\/span>s a<\/span>n<\/span>d o<\/span>b<\/span>je<\/span>cti<\/span>v<\/span>es<\/span>. Bu<\/span>t th<\/span>e pe<\/span>r<\/span>for<\/span>ma<\/span>nc<\/span>e o<\/span>f suc<\/span>h pra<\/span>ctic<\/span>e i<\/span>s reco<\/span>mm<\/span>ende<\/span>d aft<\/span>e<\/span>r ma<\/span>sterin<\/span>g th<\/span>e skil<\/span>l o<\/span>f rathe<\/span>r delicat<\/span>e r<\/span>efle<\/span>ctin<\/span>g one<\/span>\u2019<\/span>s p<\/span>h<\/span>ysic<\/span>a<\/span>l a<\/span>n<\/span>d e<\/span>m<\/span>otio<\/span>na<\/span>l con<\/span>d<\/span>itions<\/span>. N<\/span>o w<\/span>onde<\/span>r t<\/span>h<\/span>a<\/span>t a<\/span>ncie<\/span>n<\/span>t A<\/span>c<\/span>ha<\/span>r<\/span>y<\/span>a<\/span>s w<\/span>h<\/span>o w<\/span>er<\/span>e c<\/span>a<\/span>ref<\/span>u<\/span>ll<\/span>y k<\/span>eepin<\/span>g th<\/span>e v<\/span>a<\/span>lu<\/span>a<\/span>bl<\/span>e kn<\/span>ow<\/span>led<\/span>g<\/span>e use<\/span>d t<\/span>o d<\/span>isclos<\/span>e th<\/span>e secre<\/span>ts o<\/span>f skillf<\/span>u<\/span>l br<\/span>e<\/span>at<\/span>h co<\/span>n<\/span>tro<\/span>l t<\/span>o y<\/span>og<\/span>a adep<\/span>ts li<\/span>k<\/span>e a<\/span>n elixi<\/span>r \u2014 d<\/span>ro<\/span>p b<\/span>y d<\/span>ro<\/span>p<\/span>: w<\/span>he<\/span>n properl<\/span>y use<\/span>d a<\/span>n<\/span>d a<\/span>pplie<\/span>d<\/span>, i<\/span>t (<\/span>th<\/span>e kn<\/span>ow<\/span>led<\/span>g<\/span>e<\/span>) pro<\/span>m<\/span>ise<\/span>d m<\/span>uc<\/span>h h<\/span>ea<\/span>lt<\/span>h a<\/span>n<\/span>d wea<\/span>lt<\/span>h<\/span>, wh<\/span>il<\/span>e i<\/span>f a<\/span>pplie<\/span>d c<\/span>a<\/span>relessl<\/span>y a<\/span>n<\/span>d i<\/span>n one<\/span>\u2019<\/span>s hu<\/span>r<\/span>r<\/span>y<\/span>, i<\/span>t spelle<\/span>d ma<\/span>la<\/span>d<\/span>ie<\/span>s a<\/span>n<\/span>d othe<\/span>r tro<\/span>u<\/span>bles<\/span>.<\/p>

Kharkiv, 2010<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Pranayama: a Pearl in Hatha Yoga Treasure-House Olena Akhramieieva Kharkiv, 2010 The breathing is calm when the mind becomes steady and calm\u2026 The preservation of this latter makes the sattva established in the body. Hatha Yoga Pradipika 4.28 \u00a0Hatha yoga \u2014 the section dedicated to working with one\u2019s body \u2014 contains an extensive and important… Continue reading Pranayama: a Pearl in Hatha Yoga Treasure-House<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-32356","page","type-page","status-publish","hentry","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/pages\/32356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/comments?post=32356"}],"version-history":[{"count":0,"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/pages\/32356\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/media?parent=32356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}