{"id":32264,"date":"2021-09-24T16:23:37","date_gmt":"2021-09-24T16:23:37","guid":{"rendered":"https:\/\/www.in.yoga\/?page_id=32264"},"modified":"2024-04-20T10:58:19","modified_gmt":"2024-04-20T10:58:19","slug":"video","status":"publish","type":"page","link":"https:\/\/www.in.yoga\/en\/video\/","title":{"rendered":"Video"},"content":{"rendered":"\t\t
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Video: lectures and hatha-yoga complexes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n Lectures and interviews <\/h3>\n \t\t \t

with our teachers and yoga researchers<\/p>\n

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\n History of yoga <\/h3>\n
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\n Sanskrit <\/h3>\n \t\t \t

asana names <\/p>\n

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Hatha Yoga<\/h2>
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\n\n A series of asanas for spine extension from Yuliia Yaroshenko.\n \n <\/h3>\n
\n Ardha Matsiendrasana (Half Lord of the Fishes Pose)\n
\nGomukhasana (Cow Head Pose)\n
\nArdha Matsiendrasana (Half Lord of the Fishes Pose) \n
\nSupta Virasana (Reclined Hero Pose)\n
\nMarichasana (Sage Marichi\u2019s Pose) \n
\nPurvottanasana\n
\nUpward plank \n
\nAnanda Balasana (Happy Baby Pose)\n
\nViparita Karani Mudra\n
\nEka Pada Chakrasana (One Legged Wheel Pose)\n
\nSwing Spine warmup <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\n A series of strengthening and inverted asanas from Yuliia Yaroshenko\n \n <\/h3>\n
\n Meditation for physical and emotional states actualization\n
\nHasta Uttanasana (Raised Hands Pose)\n
\nPadahastasana (Stork Pose)\n
\nPadahastasana with accentuated lumbar spine stretch\n
\nPadahastasana with intensifier\n
\nPadahastasana with alternately bent legs\n
\nUstrasana (Camel Pose)\n
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\nArdha Dhanurasana (Half Bow Pose) \n
\nHalasana (Plow Pose)\n
\nKarnapidasana (Knee to Ear Pose)\n
\nUrdhva Padmasana (Upward Lotus Pose)\n
\nMatsyasana (Fish Pose)\n
\nLumbar spine warming up with legs set in Padmasana\n
\nTrikonasana (Triangle Pose)\n
\nPrasarita Padottanasana \n
\nDigasana (Warrior Pose)\n
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\n\n Asana series with intensifiers \n \n <\/h3>\n
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\n\n Asana series with intensifiers\n \n <\/h3>\n
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\n\n Asana series with intensifiers\n \n <\/h3>\n
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\n\n Asana series for beginners\n \n <\/h3>\n
\n from Yuliia Yaroshenko <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\n The Surya Namaskar (Sun Salutation) asana sequence \n \n <\/h3>\n
\n presented by Yuliia Yaroshenko <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\n Hatha Yoga\n \n <\/h3>\n
\n with Diana Gladka <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\n The Surya Namaskar (Sun Salutation) asana sequence \n \n <\/h3>\n
\n presented by Yuliia Yaroshenko <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\n Hatha Yoga\n \n <\/h3>\n
\n with Diana Gladka <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\n International Yoga Day\n \n <\/h3>\n
\n open class from Tbilisi, Georgia with Anna Devyataya <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Hatha Yoga Inspiration Video<\/h2>
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\n\n Yoga in my favorite city\n \n <\/h3>\n
\n video of a power sequence of yoga on one windy Kharkov roof. performed by Vitaliya Gubenko <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\n Hand balancing asanas\n \n <\/h3>\n
\n instructor Tatyana Danilova <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\n Chandra Namaskar\n \n <\/h3>\n
\n evening-night sequence is performed by Elena Pyatenko <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\n Expanded sequence Suryanamaskar on the roof\n \n <\/h3>\n
\n performed by Vitaliya Gubenko <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\n Yoga and nature\n \n <\/h3>\n
\n instructor Daria Antonenko <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\n Hatha Yoga by the sea\n \n <\/h3>\n
\n performed by Vitaliya Gubenko <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Partner acro-yoga series<\/h2>
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\n\n Acro-yoga series\n \n <\/h3>\n
\n performed by instructors Yulia Yaroshenko and Daria Antonenko <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\n Acro-yoga sequence \"Kama Sutra\"\n \n <\/h3>\n
\n performed by instructors Yulia Yaroshenko and Alexei Savenko <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\n Acro-yoga series\n \n <\/h3>\n
\n performed by instructors Daria Antonenko and Alexander Arseniev. <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\n Partner Hatha Yoga sequence\n \n <\/h3>\n
\n performed by instructors Tatyana Prikhodko and Alexandra Kovalenko <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\n Dynamic series of partner asanas\n \n <\/h3>\n
\n performed by instructors Natalia Mogolivets and Svetlana Slavioglo <\/div>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Video: lectures and hatha-yoga complexes Lectures and interviews with our teachers and yoga researchers watch History of yoga watch Sanskrit asana names watch Hatha Yoga A series of asanas for spine extension from Yuliia Yaroshenko. Ardha Matsiendrasana (Half Lord of the Fishes Pose) Gomukhasana (Cow Head Pose) Ardha Matsiendrasana (Half Lord of the Fishes Pose)… Continue reading Video<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-32264","page","type-page","status-publish","hentry","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/pages\/32264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/comments?post=32264"}],"version-history":[{"count":0,"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/pages\/32264\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/media?parent=32264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}