{"id":145846,"date":"2025-01-29T18:30:38","date_gmt":"2025-01-29T18:30:38","guid":{"rendered":"https:\/\/www.in.yoga\/?post_type=docs&#038;p=145846"},"modified":"2025-04-27T15:03:33","modified_gmt":"2025-04-27T15:03:33","password":"","slug":"equilibration-poses","status":"publish","type":"docs","link":"https:\/\/www.in.yoga\/en\/ufy-books\/yoga-book\/equilibration-poses\/","title":{"rendered":"Equilibration poses"},"content":{"rendered":"<h3 class=\"p1\"><b>Vrikshasana (tree pose on one foot)<\/b><\/h3>\n<p class=\"p2\"><span class=\"s1\">\u0935\u0943\u0915\u094d\u0937\u093e\u0938\u0928\u092e\u094d <\/span>[v\u1e5bk\u1e63\u0101sanam]<\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-141956\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2025\/01\/a-vrikshasana.webp\" alt=\"\" width=\"334\" height=\"800\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2025\/01\/a-vrikshasana.webp 334w, https:\/\/www.in.yoga\/wp-content\/uploads\/2025\/01\/a-vrikshasana-125x300.webp 125w, https:\/\/www.in.yoga\/wp-content\/uploads\/2025\/01\/a-vrikshasana-214x512.webp 214w\" sizes=\"(max-width: 334px) 100vw, 334px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><b>Padangushthasana (tiptoe pose)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u092a\u093e\u0926\u093e\u0919\u094d\u0917\u0941\u0937\u094d\u0920\u093e\u0938\u0928 <\/span><span style=\"font-weight: 400;\">[p\u0101d\u0101\u1e45gu\u1e63\u1e6dh\u0101sana]<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-141951\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2025\/01\/a-padangushthasana.webp\" alt=\"\" width=\"493\" height=\"709\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2025\/01\/a-padangushthasana.webp 493w, https:\/\/www.in.yoga\/wp-content\/uploads\/2025\/01\/a-padangushthasana-209x300.webp 209w, https:\/\/www.in.yoga\/wp-content\/uploads\/2025\/01\/a-padangushthasana-356x512.webp 356w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vrikshasana (tree pose on one foot) \u0935\u0943\u0915\u094d\u0937\u093e\u0938\u0928\u092e\u094d [v\u1e5bk\u1e63\u0101sanam] &nbsp; &nbsp; Padangushthasana (tiptoe pose) \u092a\u093e\u0926\u093e\u0919\u094d\u0917\u0941\u0937\u094d\u0920\u093e\u0938\u0928 [p\u0101d\u0101\u1e45gu\u1e63\u1e6dh\u0101sana] &nbsp;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"doc_category":[834],"doc_tag":[],"knowledge_base":[814],"class_list":["post-145846","docs","type-docs","status-publish","hentry","doc_category-advanced-asanas-en","knowledge_base-yoga-book","entry"],"aioseo_notices":[],"year_month":"2026-04","word_count":20,"total_views":0,"reactions":{"happy":0,"normal":0,"sad":0},"author_info":{"name":"\u041e\u043b\u0435\u0433 \u0411\u0454\u043b\u0456\u043a\u043e\u0432","author_nicename":"oleg","author_url":"https:\/\/www.in.yoga\/en\/author\/oleg\/"},"doc_category_info":[{"term_name":"Advanced exercises and their energy influence","term_url":"https:\/\/www.in.yoga\/en\/ufy-books\/yoga-book\/advanced-asanas-en\/"}],"doc_tag_info":[],"knowledge_base_info":[{"term_name":"Yoga: physiology, psychosomatics, bioenergetics","term_url":"https:\/\/www.in.yoga\/en\/ufy-books\/yoga-book\/","term_slug":"yoga-book"}],"knowledge_base_slug":["yoga-book"],"_links":{"self":[{"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/docs\/145846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/docs"}],"about":[{"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/types\/docs"}],"author":[{"embeddable":true,"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/comments?post=145846"}],"version-history":[{"count":0,"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/docs\/145846\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/media?parent=145846"}],"wp:term":[{"taxonomy":"doc_category","embeddable":true,"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/doc_category?post=145846"},{"taxonomy":"doc_tag","embeddable":true,"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/doc_tag?post=145846"},{"taxonomy":"knowledge_base","embeddable":true,"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/knowledge_base?post=145846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}