{"id":145844,"date":"2025-01-29T18:19:48","date_gmt":"2025-01-29T18:19:48","guid":{"rendered":"https:\/\/www.in.yoga\/?post_type=docs&#038;p=145844"},"modified":"2025-04-27T15:01:47","modified_gmt":"2025-04-27T15:01:47","password":"","slug":"advanced-strengthening-poses","status":"publish","type":"docs","link":"https:\/\/www.in.yoga\/en\/ufy-books\/yoga-book\/advanced-strengthening-poses\/","title":{"rendered":"Advanced strengthening poses"},"content":{"rendered":"<h3><b>Merundandasana (mountain Meru or the vertebral column pose)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u092e\u0947\u0930\u0941\u0926\u0923\u094d\u0921\u093e\u0938\u0928 <\/span><span style=\"font-weight: 400;\">[meruda\u1e47\u1e0d\u0101sana]<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-141934\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2025\/01\/a-merundandasana.webp\" alt=\"\" width=\"1107\" height=\"573\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2025\/01\/a-merundandasana.webp 1107w, https:\/\/www.in.yoga\/wp-content\/uploads\/2025\/01\/a-merundandasana-300x155.webp 300w, https:\/\/www.in.yoga\/wp-content\/uploads\/2025\/01\/a-merundandasana-1024x530.webp 1024w, https:\/\/www.in.yoga\/wp-content\/uploads\/2025\/01\/a-merundandasana-768x398.webp 768w, https:\/\/www.in.yoga\/wp-content\/uploads\/2025\/01\/a-merundandasana-360x186.webp 360w\" sizes=\"(max-width: 1107px) 100vw, 1107px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><b>Niralamba-Paschimottanasana (stretching back without support pose)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0928\u093f\u0930\u093e\u0932\u092e\u094d\u092c\u092a\u0936\u094d\u091a\u093f\u092e\u094b\u0924\u094d\u0924\u093e\u0928\u093e\u0938\u0928 <\/span><span style=\"font-weight: 400;\">[nir\u0101lambapa\u015bcimott\u0101n\u0101sana]<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-141939\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2025\/01\/a-niralamba-pashimottanasana.webp\" alt=\"\" width=\"558\" height=\"674\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2025\/01\/a-niralamba-pashimottanasana.webp 558w, https:\/\/www.in.yoga\/wp-content\/uploads\/2025\/01\/a-niralamba-pashimottanasana-248x300.webp 248w, https:\/\/www.in.yoga\/wp-content\/uploads\/2025\/01\/a-niralamba-pashimottanasana-360x435.webp 360w\" sizes=\"(max-width: 558px) 100vw, 558px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3><b>Tolangulasana (scale pose)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0924\u094b\u0932\u093e\u0902\u0917\u0941\u0932\u093e\u0938\u0928 <\/span><span style=\"font-weight: 400;\">[tola\u1e43gul\u0101sana]<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-141944\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2025\/01\/a-tolangulasana.webp\" alt=\"\" width=\"1165\" height=\"644\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2025\/01\/a-tolangulasana.webp 1165w, https:\/\/www.in.yoga\/wp-content\/uploads\/2025\/01\/a-tolangulasana-300x166.webp 300w, https:\/\/www.in.yoga\/wp-content\/uploads\/2025\/01\/a-tolangulasana-1024x566.webp 1024w, https:\/\/www.in.yoga\/wp-content\/uploads\/2025\/01\/a-tolangulasana-768x425.webp 768w, https:\/\/www.in.yoga\/wp-content\/uploads\/2025\/01\/a-tolangulasana-360x199.webp 360w\" sizes=\"(max-width: 1165px) 100vw, 1165px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Merundandasana (mountain Meru or the vertebral column pose) \u092e\u0947\u0930\u0941\u0926\u0923\u094d\u0921\u093e\u0938\u0928 [meruda\u1e47\u1e0d\u0101sana] &nbsp; &nbsp; Niralamba-Paschimottanasana (stretching back without support pose) \u0928\u093f\u0930\u093e\u0932\u092e\u094d\u092c\u092a\u0936\u094d\u091a\u093f\u092e\u094b\u0924\u094d\u0924\u093e\u0928\u093e\u0938\u0928 [nir\u0101lambapa\u015bcimott\u0101n\u0101sana] &nbsp; &nbsp; Tolangulasana (scale pose) \u0924\u094b\u0932\u093e\u0902\u0917\u0941\u0932\u093e\u0938\u0928 [tola\u1e43gul\u0101sana] &nbsp;<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"doc_category":[834],"doc_tag":[],"knowledge_base":[814],"class_list":["post-145844","docs","type-docs","status-publish","hentry","doc_category-advanced-asanas-en","knowledge_base-yoga-book","entry"],"aioseo_notices":[],"year_month":"2026-04","word_count":32,"total_views":0,"reactions":{"happy":0,"normal":0,"sad":0},"author_info":{"name":"\u041e\u043b\u0435\u0433 \u0411\u0454\u043b\u0456\u043a\u043e\u0432","author_nicename":"oleg","author_url":"https:\/\/www.in.yoga\/en\/author\/oleg\/"},"doc_category_info":[{"term_name":"Advanced exercises and their energy influence","term_url":"https:\/\/www.in.yoga\/en\/ufy-books\/yoga-book\/advanced-asanas-en\/"}],"doc_tag_info":[],"knowledge_base_info":[{"term_name":"Yoga: physiology, psychosomatics, bioenergetics","term_url":"https:\/\/www.in.yoga\/en\/ufy-books\/yoga-book\/","term_slug":"yoga-book"}],"knowledge_base_slug":["yoga-book"],"_links":{"self":[{"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/docs\/145844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/docs"}],"about":[{"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/types\/docs"}],"author":[{"embeddable":true,"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/comments?post=145844"}],"version-history":[{"count":0,"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/docs\/145844\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/media?parent=145844"}],"wp:term":[{"taxonomy":"doc_category","embeddable":true,"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/doc_category?post=145844"},{"taxonomy":"doc_tag","embeddable":true,"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/doc_tag?post=145844"},{"taxonomy":"knowledge_base","embeddable":true,"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/knowledge_base?post=145844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}