{"id":145841,"date":"2025-01-29T18:11:46","date_gmt":"2025-01-29T18:11:46","guid":{"rendered":"https:\/\/www.in.yoga\/?post_type=docs&#038;p=145841"},"modified":"2025-04-27T14:58:54","modified_gmt":"2025-04-27T14:58:54","password":"","slug":"squeezing-out-asanas","status":"publish","type":"docs","link":"https:\/\/www.in.yoga\/en\/ufy-books\/yoga-book\/squeezing-out-asanas\/","title":{"rendered":"Squeezing out asanas"},"content":{"rendered":"<h3><strong>Mayurasana (peacock pose)<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u092e\u092f\u0942\u0930\u093e\u0938\u0928 [may\u016br\u0101sana]<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mayurasana is a squeezing out pose that should be done with the straight back. The energy you squeeze out from the lower part (Mani-pura and pancreas) moves like in Bhujangasana. It can be replaced: like a stretching pose \u2014 by bhujangasana; and like a squeezing pose \u2014 by lying face down on the wrists under the belly (which is a good help, if you overate). If you can\u2019t do asana well, better don\u2019t do it at all. <\/span><\/p>\n<h3><strong>Gomukhasana (bull\u2019s head pose) <\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u0917\u094b\u092e\u0941\u0916\u093e\u0938\u0928\u092e\u094d<\/span> <span style=\"font-weight: 400;\"> [gomukh\u0101sanam]<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-141927\" src=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2025\/01\/a-gomukhasana-2.webp\" alt=\"\" width=\"800\" height=\"538\" srcset=\"https:\/\/www.in.yoga\/wp-content\/uploads\/2025\/01\/a-gomukhasana-2.webp 800w, https:\/\/www.in.yoga\/wp-content\/uploads\/2025\/01\/a-gomukhasana-2-300x202.webp 300w, https:\/\/www.in.yoga\/wp-content\/uploads\/2025\/01\/a-gomukhasana-2-768x516.webp 768w, https:\/\/www.in.yoga\/wp-content\/uploads\/2025\/01\/a-gomukhasana-2-360x242.webp 360w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mayurasana (peacock pose) \u092e\u092f\u0942\u0930\u093e\u0938\u0928 [may\u016br\u0101sana] Mayurasana is a squeezing out pose that should be done with the straight back. The energy you squeeze out from the lower part (Mani-pura and pancreas) moves like in Bhujangasana. It can be replaced: like a stretching pose \u2014 by bhujangasana; and like a squeezing pose \u2014 by lying face&hellip; <a class=\"more-link\" href=\"https:\/\/www.in.yoga\/en\/ufy-books\/yoga-book\/squeezing-out-asanas\/\">Continue reading <span class=\"screen-reader-text\">Squeezing out asanas<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"doc_category":[834],"doc_tag":[],"knowledge_base":[814],"class_list":["post-145841","docs","type-docs","status-publish","hentry","doc_category-advanced-asanas-en","knowledge_base-yoga-book","entry"],"aioseo_notices":[],"year_month":"2026-04","word_count":90,"total_views":0,"reactions":{"happy":0,"normal":0,"sad":0},"author_info":{"name":"\u041e\u043b\u0435\u0433 \u0411\u0454\u043b\u0456\u043a\u043e\u0432","author_nicename":"oleg","author_url":"https:\/\/www.in.yoga\/en\/author\/oleg\/"},"doc_category_info":[{"term_name":"Advanced exercises and their energy influence","term_url":"https:\/\/www.in.yoga\/en\/ufy-books\/yoga-book\/advanced-asanas-en\/"}],"doc_tag_info":[],"knowledge_base_info":[{"term_name":"Yoga: physiology, psychosomatics, bioenergetics","term_url":"https:\/\/www.in.yoga\/en\/ufy-books\/yoga-book\/","term_slug":"yoga-book"}],"knowledge_base_slug":["yoga-book"],"_links":{"self":[{"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/docs\/145841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/docs"}],"about":[{"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/types\/docs"}],"author":[{"embeddable":true,"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/comments?post=145841"}],"version-history":[{"count":0,"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/docs\/145841\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/media?parent=145841"}],"wp:term":[{"taxonomy":"doc_category","embeddable":true,"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/doc_category?post=145841"},{"taxonomy":"doc_tag","embeddable":true,"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/doc_tag?post=145841"},{"taxonomy":"knowledge_base","embeddable":true,"href":"https:\/\/www.in.yoga\/en\/wp-json\/wp\/v2\/knowledge_base?post=145841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}