Strengthening postures. Techniques of firming the field Looseness and density of chakra Strengthening asanas
Types of Yoga exercises and their mechanisms of influence Asanas Pranayamas Bandhas Kriya Mudras Vibration techniques (Mantras) Meditative practices in Yoga
First steps in Hatha-Yoga Getting prepared «Set-ups» during practice Warming-up The most common exercises and general mistakes in doing them
General recommendations as for the methodics of independent practice for beginners Principles of independent practicing yoga About lifestyle, or How to start practicing Can yoga be harmful?
